Legal Sea Foods Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp by Five M Group: Similar Foods

Product:
Coconut Shrimp Tender Butterfly Shrimp With Crispy Coconut Breading, Coconut Shrimp
Brand:
Legal Sea Foods
Maker:
Five M Group

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2155539/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal
Total Fat19.64g
Saturated Fat 9.82g
Trans Fat 0.0g
Cholesterol 55.0mg
Sodium 380.0mg
Total Carbohydrates 18.75g
Dietary Fiber 1.8g
Sugars 3.57g
Sugars, added N/A
Protein 8.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe0.59mg
Potassium, K110.0mg
Vitamin D, IU0.0IU
Ingredients
Shrimp, Salt, Water, Modified Food Starch (tapioca Contains Vegetable Oil [safflower Oil]), Sugar With Tapioca Starch, Artificial Flavor, Enriched Wheat Flour, Guar Gum, Sugar, Vegetable Shortening (palm (non Hydrogenated)), Xanthan Gum, Spice, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Coconut Flakes, Yeast, Wheat Flour, Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (=)
Total Fat19.64g (=)
Saturated Fat 9.82g (=)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (=)
Sodium 380.0mg (=)
Total Carbohydrates 18.75g (=)
Dietary Fiber 1.8g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 8.93g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe0.59mg (=)
Potassium, K110.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Shrimp, Salt, Water, Modified Food Starch (tapioca Contains Vegetable Oil [safflower Oil]), Sugar With Tapioca Starch, Artificial Flavor, Enriched Wheat Flour, Guar Gum, Sugar, Vegetable Shortening (palm (non Hydrogenated)), Xanthan Gum, Spice, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Coconut Flakes, Yeast, Wheat Flour, Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.98
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-29.00kcal, -10.00%)
Total Fat16.96g (-2.68g, -13.65%)
Saturated Fat 9.89g (+0.07g, +0.71%)
Trans Fat 0.53g (+0.53g)
Cholesterol 58.0mg (+3.00mg, +5.45%)
Sodium 371.0mg (-9.00mg, -2.37%)
Total Carbohydrates 19.79g (+1.04g, +5.55%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.41g (-2.16g, -60.50%)
Sugars, added N/A
Protein 7.42g (-1.51g, -16.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe1.34mg (+0.75mg, +127.12%)
Potassium, K113.0mg (+3.00mg, +2.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [cream, Natural Flavor], Water, Nonfat Dry Milk, Distilled Vinegar, Salt), Gravy (water, Porter Ale [water, Barley Malt, Hops], Heavy Cream [pasteurized Heavy Cream, Carrageenan, Mono & Diglycerides], Corn Starch, Less Than 2% Of: Onions, Unsalted Butter [cream, Natural Flavor], Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Salt, Beef Base [water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Burgundy Wine, Canola Oil, Butter [cream, Salt], Sodium Stearoyl Lactylate, Garlic, Enzyme Modified Cream [cream, Water, Salt], Flavoring), Cooked Beef, Water And Binder Product (beef, Water, Modified Food Starch, Salt, Natural Flavorings), Celery, Gold Potatoes, Carrots, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.39
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+18.00kcal, +6.21%)
Total Fat16.67g (-2.97g, -15.12%)
Saturated Fat 10.0g (+0.18g, +1.83%)
Trans Fat 0.83g (+0.83g)
Cholesterol 50.0mg (-5.00mg, -9.09%)
Sodium 383.0mg (+3.00mg, +0.79%)
Total Carbohydrates 35.83g (+17.08g, +91.09%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 12.5g (+8.93g, +250.14%)
Sugars, added N/A
Protein 4.17g (-4.76g, -53.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+14.00mg, +50.00%)
Iron, Fe1.33mg (+0.74mg, +125.42%)
Potassium, K92.0mg (-18.00mg, -16.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Water, Brown Sugar, Whipping Cream (cream, Carrageenan), Sugar, Eggs, Glaze (sugar, Agar Agar), Cornstarch, Salt, Dextrose, White Vinegar, Yeast, Concentrated Lemon Juice, Calcium Citrate, Natural Flavor, Carob Bean Gum, Enzymes, Cultured Wheat Starch, Wheat Flour, Caramel Color, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-32.00kcal, -11.03%)
Total Fat16.25g (-3.39g, -17.26%)
Saturated Fat 9.54g (-0.28g, -2.85%)
Trans Fat 0.53g (+0.53g)
Cholesterol 58.0mg (+3.00mg, +5.45%)
Sodium 357.0mg (-23.00mg, -6.05%)
Total Carbohydrates 19.79g (+1.04g, +5.55%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.41g (-2.16g, -60.50%)
Sugars, added N/A
Protein 7.42g (-1.51g, -16.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe1.2mg (+0.61mg, +103.39%)
Potassium, K117.0mg (+7.00mg, +6.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [cream, Natural Flavor], Water, Nonfat Dry Milk, Distilled Vinegar, Salt), Sauce (water, Chardonnay Wine, Heavy Cream [pasteurized Heavy Cream, Carrageenan, Mono & Diglycerides], Corn Starch, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Less Than 2% Of: Onions, Garlic, Canola Oil, Butter [cream, Salt], Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Unsalted Butter [cream, Natural Flavor], Salt, Sodium Stearoyl Lactylate, Enzyme Modified Cream [cream, Water, Salt], Spice, Thyme, Olive Oil), Cooked Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Gold Potatoes, Onions, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-4.00kcal, -1.38%)
Total Fat19.05g (-0.59g, -3.00%)
Saturated Fat 5.36g (-4.46g, -45.42%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+5.00mg, +9.09%)
Sodium 345.0mg (-35.00mg, -9.21%)
Total Carbohydrates 19.05g (+0.30g, +1.60%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 5.95g (+2.38g, +66.67%)
Sugars, added N/A
Protein 9.52g (+0.59g, +6.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.71mg (+0.12mg, +20.34%)
Potassium, K92.0mg (-18.00mg, -16.36%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Shrimp, Sugar With Tapioca Starch, Modified Starch (corn), Wheat Flour, Flavor Artificial (coconut), Salt, Vegetable Shortening (palm (non Hydrogenated)), Guar Gum, Dextrose, Xanthan Gum, Spice (white Pepper), Raising Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Coconut Flake, Sugar, Yeast, Soy Flour, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (=)
Total Fat21.0g (+1.36g, +6.92%)
Saturated Fat 3.5g (-6.32g, -64.36%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-15.00mg, -27.27%)
Sodium 360.0mg (-20.00mg, -5.26%)
Total Carbohydrates 14.0g (-4.75g, -25.33%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 10.0g (+1.07g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-8.00mg, -28.57%)
Iron, Fe1.08mg (+0.49mg, +83.05%)
Potassium, K140.0mg (+30.00mg, +27.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Cultured Dextrose [to Preserve Quality]), Rotini Pasta (water, Durum Semolina, Durum Semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), White Meat Chicken, Celery, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Onion, Seasoning Blend (sugar, Salt, Dijon Mustard Powder [vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Modified Food Starch, Natural Flavor, Black Pepper, Xanthan Gum, Dehydrated Garlic, Onion Powder), Citric Acid, Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.91
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+10.00kcal, +3.45%)
Total Fat20.0g (+0.36g, +1.83%)
Saturated Fat 7.5g (-2.32g, -23.63%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-30.00mg, -54.55%)
Sodium 388.0mg (+8.00mg, +2.11%)
Total Carbohydrates 25.0g (+6.25g, +33.33%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.5g (-1.07g, -29.97%)
Sugars, added N/A
Protein 3.75g (-5.18g, -58.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K112.0mg (+2.00mg, +1.82%)
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Green Jalapeno Peppers [peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (preservative)], Vegetable Oil (soybean And Or Canola Oil), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch Contains 2% Or Less Of Dextrose, Distilled Vinegar, Dried Garlic, Dried Onion, Extractives Of Paprika (for Color) And Annatto (for Color), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Nonfat Milk, Salt, Sodium Alginate, Spices, Wheat Gluten, Yeast, Yeast Nutrients (calcium Sulfate, Ammonium Chloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-4.00kcal, -1.38%)
Total Fat10.99g (-8.65g, -44.04%)
Saturated Fat 1.65g (-8.17g, -83.20%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-28.00mg, -50.91%)
Sodium 374.0mg (-6.00mg, -1.58%)
Total Carbohydrates 30.77g (+12.02g, +64.11%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.1g (-2.47g, -69.19%)
Sugars, added N/A
Protein 14.29g (+5.36g, +60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+10.00mg, +35.71%)
Iron, Fe2.2mg (+1.61mg, +272.88%)
Potassium, K136.0mg (+26.00mg, +23.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Brined Chicken (chicken Breast, Water, Rice Starch, Salt, Sugar, Lemon Juice), Water, Canola And Or Sunflower Oil, Corn, Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Onion, Cilantro, Sour Cream (cultured Cream), Chipotle Peppers Adobo Sauce (chipotle Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Xanthan Gum, Garlic), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), White Vinegar, Bell Pepper, Eggs, Chicken Base (chicken Meat Including Chicken Juices, Salt, Chicken Fat, Yeast Extract, Sugar, Flavoring, Potato Flour, Carrot Powder, Turmeric), Yeast (yeast, Sorbitan Monostearate), Garlic, Cornstarch, Lime Juice Concentrate, Paprika, Annatto, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+2.00kcal, +0.69%)
Total Fat13.27g (-6.37g, -32.43%)
Saturated Fat 6.19g (-3.63g, -36.97%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-28.00mg, -50.91%)
Sodium 389.0mg (+9.00mg, +2.37%)
Total Carbohydrates 39.82g (+21.07g, +112.37%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 15.04g (+11.47g, +321.29%)
Sugars, added N/A
Protein 3.54g (-5.39g, -60.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe1.59mg (+1.00mg, +169.49%)
Potassium, K124.0mg (+14.00mg, +12.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pumpkin, Liquid Sucrose, Vegetable Oil (palm Oil And Soybean Oil), Water, Corn Syrup, Nonfat Milk, Egg Whites, Egg Yolks, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, High Fructose Corn Syrup, Nonfat Milk Solids, Salt, Butter (made From Milk), Sugar, Cinnamon, Cellulose Gum, Agar, Sodium Stearoyl Lactylate, Nutmeg, Natural And Artificial Flavors (contains Milk Ingredients), Sodium Bicarbonate, Malic Acid, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+2.00kcal, +0.69%)
Total Fat13.27g (-6.37g, -32.43%)
Saturated Fat 6.19g (-3.63g, -36.97%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-28.00mg, -50.91%)
Sodium 389.0mg (+9.00mg, +2.37%)
Total Carbohydrates 39.82g (+21.07g, +112.37%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 15.04g (+11.47g, +321.29%)
Sugars, added N/A
Protein 3.54g (-5.39g, -60.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+7.00mg, +25.00%)
Iron, Fe1.59mg (+1.00mg, +169.49%)
Potassium, K124.0mg (+14.00mg, +12.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Pumpkin, Liquid Sucrose, Vegetable Oil (palm Oil And Soybean Oil), Water, Corn Syrup, Nonfat Milk, Egg Whites, Egg Yolks, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, High Fructose Corn Syrup, Nonfat Milk Solids, Salt, Butter (made From Milk), Sugar, Cinnamon, Cellulose Gum, Agar, Sodium Stearoyl Lactylate, Nutmeg, Natural And Artificial Flavors (contains Milk Ingredients), Sodium Bicarbonate, Malic Acid, Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (=)
Total Fat22.0g (+2.36g, +12.02%)
Saturated Fat 3.5g (-6.32g, -64.36%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-15.00mg, -27.27%)
Sodium 380.0mg (=)
Total Carbohydrates 14.0g (-4.75g, -25.33%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 5.0g (+1.43g, +40.06%)
Sugars, added N/A
Protein 8.0g (-0.93g, -10.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe1.08mg (+0.49mg, +83.05%)
Potassium, K140.0mg (+30.00mg, +27.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Potassium Sorbate And Sodium Benzoate [preservatives]), Rotini Pasta (water, Durum Semolina, Durum Semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken, Celery, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Onion, Seasoning Blend (sugar, Salt, Dijon Mustard Powder (vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Maltodextrin, Modified Food Starch, Natural Flavor, Black Pepper, Xanthan Gum, Dehydrated Garlic, Onion Powder), Citric Acid, Poppy Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-15.00kcal, -5.17%)
Total Fat12.42g (-7.22g, -36.76%)
Saturated Fat 5.88g (-3.94g, -40.12%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-22.00mg, -40.00%)
Sodium 405.0mg (+25.00mg, +6.58%)
Total Carbohydrates 30.07g (+11.32g, +60.37%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 1.31g (-2.26g, -63.31%)
Sugars, added N/A
Protein 9.15g (+0.22g, +2.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+18.00mg, +64.29%)
Iron, Fe0.98mg (+0.39mg, +66.10%)
Potassium, K124.0mg (+14.00mg, +12.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (wheat Flour, Water, Canola Oil, Yeast, Salt, Dextrose), Creme Fraiche Sauce (creme Fraiche [cultured Pasteurized Cream, Cheese Cultures], Water, Wheat Flour, Canola Oil, Pea Starch, Salt, Potato Starch, Spices), Cooked Pulled Pork (pork, Salt, Sugar, Spices [including Chili Powder], Paprika [spice And Color], Hydrolyzed Corn Protein, Rosemary Extract), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Marinated Banana Peppers (peppers, Vinegar, Salt), Black Olives (olives, Salt), Sauteed Onions (onions, Sunflower Oil), Canola Oil, Spices, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.62
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+21.00kcal, +7.24%)
Total Fat22.22g (+2.58g, +13.14%)
Saturated Fat 12.22g (+2.40g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-27.00mg, -49.09%)
Sodium 389.0mg (+9.00mg, +2.37%)
Total Carbohydrates 23.33g (+4.58g, +24.43%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 2.22g (-1.35g, -37.82%)
Sugars, added N/A
Protein 6.67g (-2.26g, -25.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+28.00mg, +100.00%)
Iron, Fe1.44mg (+0.85mg, +144.07%)
Potassium, K111.0mg (+1.00mg, +0.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Red Pepper & Parmesan Puff: Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil And Modified Palm Oil And Modified Palm Kernel Oil Shortening, Water, Egg, Salt, Yeast Filling: Red Bell Pepper, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Onion, Parmesan Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose), Water, Tomato Paste, Roasted Red Bell Pepper Concentrate (roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Dried Red Bell Pepper, Natural Flavor, Corn Oil), Garlic, Modified Corn Starch, Lemon Juice Concentrate, Salt, Bread Crumb (enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Corn Starch, Vinegar, Modified Cellulose, Spice ,spinach & Feta Puff: Pastry: Enriched Flour (wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil And Modified Palm Oil And Modified Palm Kernel Oil Shortening, Water, Egg, Salt, Yeast Filling: Spinach, Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Egg, Onion, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Water, Canola Oil, Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Parsley, Bread Crumb (enriched Wheat Flour [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Modified Corn Starch, Salt, Corn Starch, Granulated Garlic, Modified Cellulose, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-4.00kcal, -1.38%)
Total Fat16.07g (-3.57g, -18.18%)
Saturated Fat 8.04g (-1.78g, -18.13%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-19.00mg, -34.55%)
Sodium 375.0mg (-5.00mg, -1.32%)
Total Carbohydrates 32.14g (+13.39g, +71.41%)
Dietary Fiber 1.8g (=)
Sugars 5.36g (+1.79g, +50.14%)
Sugars, added N/A
Protein 5.36g (-3.57g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+8.00mg, +28.57%)
Iron, Fe0.18mg (-0.41mg, -69.49%)
Potassium, K71.0mg (-39.00mg, -35.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Water, Rice Flour, Corn Starch, Potato Starch, Sugar, Olive Oil, Psyllium Husk Powder, Whey Protein Isolate, Salt, Brown Sugar, Yeast, Guar Gum, Milk Proteins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.83
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-27.00kcal, -9.31%)
Total Fat17.11g (-2.53g, -12.88%)
Saturated Fat 3.95g (-5.87g, -59.78%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-9.00mg, -16.36%)
Sodium 395.0mg (+15.00mg, +3.95%)
Total Carbohydrates 13.16g (-5.59g, -29.81%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 13.16g (+4.23g, +47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.66mg (+0.07mg, +11.86%)
Potassium, K132.0mg (+22.00mg, +20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.58g
Fatty acids, total polyunsaturated5.26g
Ingredients
Chicken, Water, Wheat Flour, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Maltodextrin, Natural Flavors, Oat Fiber, Onion Powder, Red Chili Peppers, Salt, Soybean Oil, Spice Extract, Spices, Xanthan Gum, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil