Young's Blackened Skin On & Boneless Atlantic Salmon Fillets, Blackened by Fishin' Company: Similar Foods

Product:
Blackened Skin On & Boneless Atlantic Salmon Fillets, Blackened
Brand:
Young's
Maker:
Fishin' Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461847/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal
Total Fat8.93g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 438.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 16.96g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe0.8mg
Potassium, K345.0mg
Vitamin D, IU39.0IU
Ingredients
Atlantic Salmon (color Added), Spices (including Paprika), Granulated Garlic, Salt, Granulated Onion, Vinegar Powder (maltodextrin, White Distilled Vinegar), Natural Lemon Flavor (sucrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-25.00kcal, -16.45%)
Total Fat2.82g (-6.11g, -68.42%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+11.00mg, +35.48%)
Sodium 437.0mg (-1.00mg, -0.23%)
Total Carbohydrates 11.27g (+11.27g)
Dietary Fiber 2.8g (+2.80g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.68g (-4.28g, -25.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+6.00mg, +27.27%)
Iron, Fe0.42mg (-0.38mg, -47.50%)
Potassium, K352.0mg (+7.00mg, +2.03%)
Vitamin D, IU28.0IU (-11.00IU, -28.21%)
Ingredients
Alaskan Pollock (wild), Spinach, Rice Crumbs (rice Flour, Salt, Raisin Juice Concentrate, Honey, Expeller Pressed Canola Oil), Potatoes, Potato Flakes, Onions, Leeks, Expeller Pressed Canola Oil, Oat Fiber, Egg Whites, Garlic, Sea Salt, Lemon, Mustard, Black Pepper, Lemon Peel, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+24.00kcal, +15.79%)
Total Fat5.88g (-3.05g, -34.15%)
Saturated Fat 1.07g (-0.72g, -40.22%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+1.00mg, +3.23%)
Sodium 412.0mg (-26.00mg, -5.94%)
Total Carbohydrates 13.9g (+13.90g)
Dietary Fiber 1.1g (+1.10g)
Sugars 0.53g (+0.53g)
Sugars, added N/A
Protein 15.51g (-1.45g, -8.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+10.00mg, +45.45%)
Iron, Fe0.96mg (+0.16mg, +20.00%)
Potassium, K364.0mg (+19.00mg, +5.51%)
Vitamin D, IU28.0IU (-11.00IU, -28.21%)
Other Nutrients
Fatty acids, total monounsaturated1.07g
Fatty acids, total polyunsaturated2.67g
Ingredients
Ingredients: Wild Cod, Wheat Flour, Modified Corn Starch, Onion Powder, Salt, Water, Poppy Seeds, Sesame Seeds, Yellow Corn Flour, Garlic Powder, Garlic*, Vinegar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Caraway, Mustard*, Parsley*, Onion*, Malted Barley Flour, Sea Salt, Sugar, Yeast, Baking Soda, Paprika, Dextrose, Sesame Oil, Guar Gum, Disodium Phosphate Par Fried In Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.70
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-7.00kcal, -4.61%)
Total Fat3.64g (-5.29g, -59.24%)
Saturated Fat 0.91g (-0.88g, -49.16%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+24.00mg, +77.42%)
Sodium 436.0mg (-2.00mg, -0.46%)
Total Carbohydrates 5.45g (+5.45g)
Dietary Fiber 0.0g (=)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 21.82g (+4.86g, +28.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-6.00mg, -27.27%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K345.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pork Loin***, Pork Broth, Contains 2% Or Less Of Seasoning (garlic Power, Onion Powder, Orange Juice Concentrate, Spice, Sugar, Sea Salt, Olive Oil, Organic Cumin, Organic Oregano, Organic Cayenne, Natural Flavor), Raw Cane Sugar, Sea Salt, Cultured Celery Juice Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.96
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+13.00kcal, +8.55%)
Total Fat6.59g (-2.34g, -26.20%)
Saturated Fat 1.1g (-0.69g, -38.55%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 429.0mg (-9.00mg, -2.05%)
Total Carbohydrates 8.79g (+8.79g)
Dietary Fiber 1.1g (+1.10g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.58g (+0.62g, +3.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+14.00mg, +63.64%)
Iron, Fe1.1mg (+0.30mg, +37.50%)
Potassium, K390.0mg (+45.00mg, +13.04%)
Vitamin D, IU44.0IU (+5.00IU, +12.82%)
Ingredients
Tuna, Rice, Sauce (soybean Oil, Water, Egg, Acetic Acid, Sugar, Salt, Worcestershire Sauce [malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies, Tamarind Extract, Onions, Garlic, Spice, Spice Flavor], Mustard Powder, Xanthan Gum And Tara Gum [stabilizers]), Soybean Oil, Garlic, Breadcrumb (wheat Flour, Salt, Sugar, Yeast), Coriander, Parsley, Salt, Black Pepper, Onion Powder, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-44.00kcal, -28.95%)
Total Fat0.68g (-8.25g, -92.39%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-4.00mg, -12.90%)
Sodium 419.0mg (-19.00mg, -4.34%)
Total Carbohydrates 2.7g (+2.70g)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.35g (+1.35g)
Sugars, added N/A
Protein 22.97g (+6.01g, +35.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-8.00mg, -36.36%)
Iron, Fe0.27mg (-0.53mg, -66.25%)
Potassium, K351.0mg (+6.00mg, +1.74%)
Vitamin D, IU49.0IU (+10.00IU, +25.64%)
Ingredients
Albacore Tuna, Ranch Dressing (water, Sugar, Vinegar, Milk Powder, Modified Tapioca Starch, Salt, Garlic Powder, Yeast Extract, Titanium Dioxide [color], Spices [mustard, White Pepper], Onion Powder, Natural Flavor [mustard], Xanthan Gum, Herbs [dill, Parsley Flakes]), Water, Salt, Titanium Dioxide (color), Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.04
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-9.00kcal, -5.92%)
Total Fat7.14g (-1.79g, -20.04%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+15.00mg, +48.39%)
Sodium 414.0mg (-24.00mg, -5.48%)
Total Carbohydrates 5.0g (+5.00g)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 14.29g (-2.67g, -15.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe1.21mg (+0.41mg, +51.25%)
Potassium, K329.0mg (-16.00mg, -4.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pork, Water, Lime Juice Concentrate, Chipotle In Adobo (chipotle Peppers, Water, Tomato Paste, Sugar, Vinegar, Sunflower Seed Oil, Salt, Contains 2% Or Less Modified Corn Starch, Spices [garlic Powder, Onion Powder, Oregano Powder, Bay Powder, Cumin Powder, Black Pepper Powder, Thyme Powder]), Safflower Oil, Tomato Paste, Cilantro, Garlic, Sugar, Apple Cider Vinegar (diluted With Water To 5% Acidity), Sea Salt, Corn Starch, Black Pepper, Smoked Paprika, Turmeric, Nisin Preparation Blend (salt, Nisin Preparation Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-16.00kcal, -10.53%)
Total Fat7.86g (-1.07g, -11.98%)
Saturated Fat 3.21g (+1.42g, +79.33%)
Trans Fat 0.36g (+0.36g)
Cholesterol 29.0mg (-2.00mg, -6.45%)
Sodium 421.0mg (-17.00mg, -3.88%)
Total Carbohydrates 7.14g (+7.14g)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 8.57g (-8.39g, -49.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe0.86mg (+0.06mg, +7.50%)
Potassium, K321.0mg (-24.00mg, -6.96%)
Vitamin D, IU0.0IU (-39.00IU, -100.00%)
Ingredients
Meatballs (beef, Water, Bread Crumb [unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Burgundy Wine Caramel Color, Spices, Canola Oil, Garlic, Butter [cream, Salt], Nutmeg, Soy Lecithin), Gravy (water, Sour Cream [milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamycin {a Natural Preservative}], Modified Corn Starch, Onions, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Soybean Oil, Butter [cream, Salt], Burgundy Wine, Nonfat Dry Milk, Potassium Chloride, Sea Salt, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Sugar, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+3.00kcal, +1.97%)
Total Fat4.69g (-4.24g, -47.48%)
Saturated Fat 1.62g (-0.17g, -9.50%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-9.00mg, -29.03%)
Sodium 415.0mg (-23.00mg, -5.25%)
Total Carbohydrates 20.58g (+20.58g)
Dietary Fiber 1.4g (+1.40g)
Sugars 11.91g (+11.91g)
Sugars, added N/A
Protein 7.94g (-9.02g, -53.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+3.00mg, +13.64%)
Iron, Fe1.23mg (+0.43mg, +53.75%)
Potassium, K354.0mg (+9.00mg, +2.61%)
Vitamin D, IU0.0IU (-39.00IU, -100.00%)
Ingredients
Vegetable Blend (potatoes, Fire Roasted Corn, Red Bell Peppers), Sauce (sugar, Water, Tomato Puree [tomato Paste, Water], Distilled White Vinegar, Molasses, Dijon Mustard [water, Distilled White Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spice), Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Anchovies, Onion, Garlic, Cloves, Tamarind Concentrate, Natural Flavorings, Chili Pepper Extract], Salt, Modified Cornstarch, Roasted Garlic, Natural Smoke Flavor, Paprika, Spices, Onion Powder, Ground Red Pepper, Ground Chipotle Chili Pepper), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Salt, Native Food Starch [tapioca And Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Cooked Smoked Sausage, Smoke Flavoring Added (pork, Beef, Water, Salt, Contains 2% Or Less Of Corn Syrup Solids, Flavoring, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+3.00kcal, +1.97%)
Total Fat4.69g (-4.24g, -47.48%)
Saturated Fat 1.62g (-0.17g, -9.50%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-9.00mg, -29.03%)
Sodium 415.0mg (-23.00mg, -5.25%)
Total Carbohydrates 20.58g (+20.58g)
Dietary Fiber 1.4g (+1.40g)
Sugars 11.91g (+11.91g)
Sugars, added N/A
Protein 7.94g (-9.02g, -53.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+3.00mg, +13.64%)
Iron, Fe1.23mg (+0.43mg, +53.75%)
Potassium, K354.0mg (+9.00mg, +2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Blend (potatoes, Fire Roasted Corn, Red Bell Peppers), Sauce (sugar, Water, Tomato Puree [tomato Paste, Water], Distilled White Vinegar, Molasses, Dijon Mustard [water, Distilled White Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spice), Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Anchovies, Onion, Garlic, Cloves, Tamarind Concentrate, Natural Flavorings, Chili Pepper Extract], Salt, Modified Cornstarch, Roasted Garlic, Natural Smoke Flavor, Paprika, Spices, Onion Powder, Ground Red Pepper, Ground Chipotle Chili Pepper), Fully Cooked Grilled Chicken Breast With Rib Meat Chunks (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Salt, Native Food Starch [tapioca And Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Cooked Smoked Sausage, Smoke Flavoring Added (pork, Beef, Water, Salt, Contains 2% Or Less Of Corn Syrup Solids, Flavoring, Dextrose, Sodium Phosphates, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured With Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-6.00kcal, -3.95%)
Total Fat5.38g (-3.55g, -39.75%)
Saturated Fat 0.77g (-1.02g, -56.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 431.0mg (-7.00mg, -1.60%)
Total Carbohydrates 18.46g (+18.46g)
Dietary Fiber 4.6g (+4.60g)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 6.92g (-10.04g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+7.00mg, +31.82%)
Iron, Fe1.54mg (+0.74mg, +92.50%)
Potassium, K363.0mg (+18.00mg, +5.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Red Beans, Soybean Oil, Salt, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+3.00kcal, +1.97%)
Total Fat7.14g (-1.79g, -20.04%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 429.0mg (-9.00mg, -2.05%)
Total Carbohydrates 20.24g (+20.24g)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-14.58g, -85.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-10.00mg, -45.45%)
Iron, Fe0.6mg (-0.20mg, -25.00%)
Potassium, K357.0mg (+12.00mg, +3.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Torula Yeast, Onion Powder, Oleoresin Paprika, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.91
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+3.00kcal, +1.97%)
Total Fat7.04g (-1.89g, -21.16%)
Saturated Fat 1.06g (-0.73g, -40.78%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 430.0mg (-8.00mg, -1.83%)
Total Carbohydrates 5.63g (+5.63g)
Dietary Fiber 0.7g (+0.70g)
Sugars 3.52g (+3.52g)
Sugars, added N/A
Protein 21.13g (+4.17g, +24.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+29.00mg, +131.82%)
Iron, Fe0.7mg (-0.10mg, -12.50%)
Potassium, K377.0mg (+32.00mg, +9.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)6.0ug
Ingredients
Keta Salmon, Seasoning (brown Sugar, Sugar, Salt, Spices, Dehydrated Onion, Dehydrated Garlic, Bell Peppers, Natural Bourbon Flavor, Lemon Peel And Not More Than 1% Of Silicon Dioxide Added To Prevent Caking), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.21
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-21.00kcal, -13.82%)
Total Fat2.98g (-5.95g, -66.63%)
Saturated Fat 1.19g (-0.60g, -33.52%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+29.00mg, +93.55%)
Sodium 464.0mg (+26.00mg, +5.94%)
Total Carbohydrates 4.76g (+4.76g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+4.47g, +26.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+1.00mg, +4.55%)
Iron, Fe2.38mg (+1.58mg, +197.50%)
Potassium, K337.0mg (-8.00mg, -2.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Water, Contains Less Than 2% Of: Carrageenan, Citrus Extract, Garlic Powder, Natural Flavor, Onion Powder, Potato Starch, Sea Salt, Spices, Tapioca Starch, Vinegar, And Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.30
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-19.00kcal, -12.50%)
Total Fat10.0g (+1.07g, +11.98%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 417.0mg (-21.00mg, -4.79%)
Total Carbohydrates 10.0g (+10.00g)
Dietary Fiber 6.7g (+6.70g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-13.63g, -80.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+1.00mg, +4.55%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K347.0mg (+2.00mg, +0.58%)
Vitamin D, IU0.0IU (-39.00IU, -100.00%)
Ingredients
Hass Avocado, Corn, Black Beans, Red Bell Pepper, Cilantro, Salt, Lime Juice Concentrate, Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.10
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-5.00kcal, -3.29%)
Total Fat6.0g (-2.93g, -32.81%)
Saturated Fat 2.0g (+0.21g, +11.73%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+26.00mg, +83.87%)
Sodium 440.0mg (+2.00mg, +0.46%)
Total Carbohydrates 8.67g (+8.67g)
Dietary Fiber 1.3g (+1.30g)
Sugars 5.33g (+5.33g)
Sugars, added N/A
Protein 16.0g (-0.96g, -5.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-9.00mg, -40.91%)
Iron, Fe0.67mg (-0.13mg, -16.25%)
Potassium, K293.0mg (-52.00mg, -15.07%)
Vitamin D, IU29.0IU (-10.00IU, -25.64%)
Ingredients
Diced Chicken Leg Meat, Whole Eggs, Soybean Oil, Water, Cornstarch, Red Chili, Salt, White Pepper, Green Onion, Garlic, Ginger Sauce Packets: Water, Sugar, Soy Sauce (water, Sugar, Soybeans, Salt, Wheat Flour, Extract Of Mushroom), Vinegar, Modified Food Starch, Lime Juice, Salt, Green Onion, Garlic, Ginger Vegetable Packet: Edamame, Water Chestnuts, Green Bell Pepper, Brown Onion And Fried Red Chili Peanuts Packet: Fried Peanuts