Wild Alaska Sole Skinless Fillets by Fishin' Company: Similar Foods
- Product:
- Skinless Fillets
- Brand:
- Wild Alaska Sole
- Maker:
- Fishin' Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061089/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal | |
| Total Fat | 1.77g | |
| Saturated Fat | 0.44g | |
| Trans Fat | 0.0g | |
| Cholesterol | 44.0mg | |
| Sodium | 115.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 15.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.32mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sole | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (=) | |
| Total Fat | 1.77g (=) | |
| Saturated Fat | 0.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 115.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.04g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Flounder (limanda Aspera) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (=) | |
| Total Fat | 1.77g (=) | |
| Saturated Fat | 0.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 115.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.04g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.44g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Flounder (limanda Aspera) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (=) | |
| Total Fat | 1.77g (=) | |
| Saturated Fat | 0.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 115.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.04g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.44g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Flounder (limanda Aspera) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (=) | |
| Total Fat | 1.77g (=) | |
| Saturated Fat | 0.44g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 115.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.04g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.44g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Flounder (limanda Aspera) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (=) | |
| Total Fat | 1.77g (=) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 115.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.04g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.44g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Flounder (limanda Aspera) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (-7.00kcal, -8.75%) | |
| Total Fat | 0.0g (-1.77g, -100.00%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+2.00mg, +4.55%) | |
| Sodium | 110.0mg (-5.00mg, -4.35%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.7g (+2.66g, +17.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pacific Cod | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (-9.00kcal, -11.25%) | |
| Total Fat | 0.89g (-0.88g, -49.72%) | |
| Saturated Fat | 0.0g (-0.44g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-8.00mg, -18.18%) | |
| Sodium | 116.0mg (+1.00mg, +0.87%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 16.07g (+1.03g, +6.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.5mg (+0.50mg) | |
| Calcium, Ca | 9.0mg (-9.00mg, -50.00%) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Atlantic Cod | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 81.0kcal (+1.00kcal, +1.25%) | |
| Total Fat | 2.3g (+0.53g, +29.94%) | |
| Saturated Fat | 0.5g (+0.06g, +13.64%) | |
| Trans Fat | N/A | |
| Cholesterol | 50.0mg (+6.00mg, +13.64%) | |
| Sodium | 106.0mg (-9.00mg, -7.83%) | |
| Total Carbohydrates | 5.0g (+5.00g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.0g (-6.04g, -40.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.8mg (+7.80mg) | |
| Calcium, Ca | 10.0mg (-8.00mg, -44.44%) | |
| Iron, Fe | 5.04mg (+4.72mg, +1475.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pacific Oysters And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (+9.00kcal, +11.25%) | |
| Total Fat | 4.02g (+2.25g, +127.12%) | |
| Saturated Fat | 0.89g (+0.45g, +102.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+1.00mg, +2.27%) | |
| Sodium | 121.0mg (+6.00mg, +5.22%) | |
| Total Carbohydrates | 2.68g (+2.68g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.33g, -28.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Catfish, Water, Sodium Tripolyphosphate, Salt, Sodium Hexametaphosphate, Ascorbic Acid, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (+9.00kcal, +11.25%) | |
| Total Fat | 4.46g (+2.69g, +151.98%) | |
| Saturated Fat | 0.89g (+0.45g, +102.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+1.00mg, +2.27%) | |
| Sodium | 121.0mg (+6.00mg, +5.22%) | |
| Total Carbohydrates | 2.68g (+2.68g) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.33g, -28.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Catfish, Water, Sodium Tripolyphosphate, Salt, Sodium Hexametaphosphate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+20.00kcal, +25.00%) | |
| Total Fat | 1.76g (-0.01g, -0.56%) | |
| Saturated Fat | 0.47g (+0.03g, +6.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+6.00mg, +13.64%) | |
| Sodium | 124.0mg (+9.00mg, +7.83%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.59g (+5.55g, +36.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Keta Salmon, Salt, Onion, Brown Sugar, Spices (including Black Pepper), Garlic, Corn Maltodextrin, Red Bell Pepper, Modified Corn Starch, Soybean Oil, Tomato, Vinegar, Ascorbic Acid, Natural Flavor, And Extractives Of Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+20.00kcal, +25.00%) | |
| Total Fat | 1.76g (-0.01g, -0.56%) | |
| Saturated Fat | 0.47g (+0.03g, +6.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+6.00mg, +13.64%) | |
| Sodium | 124.0mg (+9.00mg, +7.83%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.59g (+5.55g, +36.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Keta Salmon, Salt, Black Pepper, Citric Acid, Onion, Sugar, Garlic, Silicon Dioxide, Celery Seed, Lemon, Oil, Turmeric Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+20.00kcal, +25.00%) | |
| Total Fat | 1.76g (-0.01g, -0.56%) | |
| Saturated Fat | 0.47g (+0.03g, +6.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+6.00mg, +13.64%) | |
| Sodium | 124.0mg (+9.00mg, +7.83%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.59g (+5.55g, +36.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Keta Salmon, Salt, Spice [including Red Pepper, Black Pepper, Thyme And Celery Seed], Paprika, Garlic And Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+20.00kcal, +25.00%) | |
| Total Fat | 1.76g (-0.01g, -0.56%) | |
| Saturated Fat | 0.47g (+0.03g, +6.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+6.00mg, +13.64%) | |
| Sodium | 124.0mg (+9.00mg, +7.83%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.59g (+5.55g, +36.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Keta Salmon, Salt, Spices [including Red Pepper, Black Pepper, Thyme And Celery Seed], Paprika, Garlic And Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+20.00kcal, +25.00%) | |
| Total Fat | 1.76g (-0.01g, -0.56%) | |
| Saturated Fat | 0.47g (+0.03g, +6.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+6.00mg, +13.64%) | |
| Sodium | 124.0mg (+9.00mg, +7.83%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.59g (+5.55g, +36.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-6.00mg, -33.33%) | |
| Iron, Fe | 0.32mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Keta Salmon, Black Pepper, Red Pepper, Sunflower Oil, Paprika, Silicon Dioxide | ||