Tofu Salad by First Chance, Inc: Similar Foods

Product:
Salad
Brand:
Tofu
Maker:
First Chance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095789/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal
Total Fat6.25g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 1.79g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe3.21mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Our Organic Tofu Lorganic Ny State Non Gmo Certified Soybeans, Dead Sea Magnesium Chloride (nigari)], Tahini (ground Sesame Paste), Carrots, Celery, Onion, Organic Gluten Free Tamari (organic Non Gmo Certified Soybeans, Water, Salt, Alcohol]), Umeboshi Plum Vinegar Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+8.00kcal, +7.48%)
Total Fat8.85g (+2.60g, +41.60%)
Saturated Fat 0.88g (-0.01g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (+6.00mg, +1.60%)
Total Carbohydrates 6.19g (+4.40g, +245.81%)
Dietary Fiber 0.9g (+0.90g)
Sugars 3.54g (+3.54g)
Sugars, added N/A
Protein 1.77g (-8.94g, -83.47%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe0.96mg (-2.25mg, -70.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imported San Marzano Tomatoes, Canola Oil, Imported Italian Olive Oil, Tomato Paste, Sugar, Sea Salt, Fresh Garlic, Fresh Parsley, Fresh Basil, Black Pepper, All Natural Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+10.00kcal, +9.35%)
Total Fat6.71g (+0.46g, +7.36%)
Saturated Fat 4.95g (+4.06g, +456.18%)
Trans Fat N/A
Cholesterol 18.0mg (+18.00mg)
Sodium 382.0mg (+7.00mg, +1.87%)
Total Carbohydrates 10.25g (+8.46g, +472.63%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.71g (+0.71g)
Sugars, added N/A
Protein 3.53g (-7.18g, -67.04%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe0.38mg (-2.83mg, -88.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potato, Water, Vitamin D Milk (grade A Milk And Vitamin D), Potato Flakes (idaho Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols (added To Protect Freshness)), Unsalted Butter (cream, Natural Flavor), Sour Cream (cultured Milk, Cream, Whey Solids, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Carob Bean Gum And Potassium Sorbate (maintain Freshness)), Bacon Bits (bacon(cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite), May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyme And Annatto (natural Vegetable Color), Cellulose Added To Prevent Caking), Salt, White Pepper, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-14.00kcal, -13.08%)
Total Fat2.33g (-3.92g, -62.72%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 13.95g (+12.16g, +679.33%)
Dietary Fiber 3.5g (+3.50g)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 4.65g (-6.06g, -56.58%)
Core Vitamins and Minerals
Vitamin A, IU349.0IU (-8.00IU, -2.24%)
Vitamin C, total ascorbic acid7.0mg (+7.00mg)
Calcium, Ca23.0mg (-13.00mg, -36.11%)
Iron, Fe0.84mg (-2.37mg, -73.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peas, Mushrooms, Seasoning (salt, Sugar, Garlic Powder, Dehydrated Onion, Maltodextrin, Dehydrated Garlic, Spice, Natural Flavor, Soy Lecithin) Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.75
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+6.00kcal, +5.61%)
Total Fat7.75g (+1.50g, +24.00%)
Saturated Fat 2.82g (+1.93g, +216.85%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 352.0mg (-23.00mg, -6.13%)
Total Carbohydrates 4.93g (+3.14g, +175.42%)
Dietary Fiber 0.7g (+0.70g)
Sugars 2.82g (+2.82g)
Sugars, added N/A
Protein 7.04g (-3.67g, -34.27%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-5.00IU, -1.40%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe0.76mg (-2.45mg, -76.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce Italian Plum Tomatoes (peeled Tomatoes, Tomato Puree, Basil, Salt, Citric Acid), Onion, Olive Oil, Garlic, Basil, Bay Leaves, Salt, Pepper Meatball Pork (with Salt, Natural Flavorings, Water, Sugar), Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.92
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-21.00kcal, -19.63%)
Total Fat3.33g (-2.92g, -46.72%)
Saturated Fat 1.9g (+1.01g, +113.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+11.00mg, +2.93%)
Total Carbohydrates 13.81g (+12.02g, +671.51%)
Dietary Fiber 0.0g (=)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca19.0mg (-17.00mg, -47.22%)
Iron, Fe0.34mg (-2.87mg, -89.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Vegetables&fruits(potato, Carrot, Onion, Date), Wheat Flour, Edible Oils(palm Oil, Rapeseed Oil), Sugar, Sauteed Onion, Potato Paste, Hydroxypropyl Distarch Phosphate, Curry Powder, Yeast Extract, Salt, Tomato Paste, Onion Powder, Caramel, Spices (cardamom, Nutmeg, Fennel, Clove, Cinnamon, Star Anise, Black Pepper, Ginger, Chili Pepper, Celery Seed, Mustard), Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.79
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-22.00kcal, -20.56%)
Total Fat0.77g (-5.48g, -87.68%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (-6.00mg, -1.60%)
Total Carbohydrates 14.62g (+12.83g, +716.76%)
Dietary Fiber 3.8g (+3.80g)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 4.62g (-6.09g, -56.86%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (+28.00IU, +7.84%)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.38mg (-1.83mg, -57.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pinto Beans, Salt, Chili Pepper, Modified Cornstarch, Soybean Oil, Spice, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-9.00kcal, -8.41%)
Total Fat3.41g (-2.84g, -45.44%)
Saturated Fat 1.46g (+0.57g, +64.04%)
Trans Fat 0.1g (+0.10g)
Cholesterol 7.0mg (+7.00mg)
Sodium 351.0mg (-24.00mg, -6.40%)
Total Carbohydrates 12.68g (+10.89g, +608.38%)
Dietary Fiber 1.5g (+1.50g)
Sugars 3.9g (+3.90g)
Sugars, added N/A
Protein 4.39g (-6.32g, -59.01%)
Core Vitamins and Minerals
Vitamin A, IU366.0IU (+9.00IU, +2.52%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca10.0mg (-26.00mg, -72.22%)
Iron, Fe1.32mg (-1.89mg, -58.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Puree, Lasagna Noodles (durum Semolina, Egg Whites, Glyceryl Monostearate), Beef And Seasoned Beef Diced Tomatoes Tomatoes, Tomato Juice, Salt, Citric Acid [ Acidulant], Calcium Chloride), Glucose Fructose And Or Sugar, Dehydrated Vegetables (onions, Garlic, Parsley), Salt, Modified Corn Starch, Wheat Flour, Cheese Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-15.00kcal, -14.02%)
Total Fat0.77g (-5.48g, -87.68%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-21.00mg, -5.60%)
Total Carbohydrates 16.15g (+14.36g, +802.23%)
Dietary Fiber 4.6g (+4.60g)
Sugars 2.31g (+2.31g)
Sugars, added N/A
Protein 4.62g (-6.09g, -56.86%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (+28.00IU, +7.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.38mg (-1.83mg, -57.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Seasoning Blend (chili Pepper, Paprika, Spices, Maltodextrin, Dextrose, Torula Yeast, Onion, Tricalcium Phosphate, Garlic And Natural Flavors), Salt, Sugar, Tomato Paste, Soybean Oil, Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-15.00kcal, -14.02%)
Total Fat0.77g (-5.48g, -87.68%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-21.00mg, -5.60%)
Total Carbohydrates 16.15g (+14.36g, +802.23%)
Dietary Fiber 4.6g (+4.60g)
Sugars 2.31g (+2.31g)
Sugars, added N/A
Protein 4.62g (-6.09g, -56.86%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (+28.00IU, +7.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.38mg (-1.83mg, -57.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Seasoning Blend (chili Pepper, Paprika, Spices, Maltodextrin, Dextrose, Torula Yeast, Onion, Tricalcium Phosphate, Garlic And Natural Flavor), Salt, Sugar, Tomato Paste, Soybean Oil, And Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-15.00kcal, -14.02%)
Total Fat0.77g (-5.48g, -87.68%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-21.00mg, -5.60%)
Total Carbohydrates 16.15g (+14.36g, +802.23%)
Dietary Fiber 4.6g (+4.60g)
Sugars 2.31g (+2.31g)
Sugars, added N/A
Protein 4.62g (-6.09g, -56.86%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (+28.00IU, +7.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.38mg (-1.83mg, -57.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Seasoning Blend (chili Ppper, Paprika, Spices, Maltodextrin, Extrose, Torula Yeast, Onion, Tricalcium Phosphate, Garlic And Natural Flavor), Modified Corn Starch, Salt, Sugar, Tomato Paste, Soybean Oil, Corn Syrup And Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-15.00kcal, -14.02%)
Total Fat0.77g (-5.48g, -87.68%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-21.00mg, -5.60%)
Total Carbohydrates 16.15g (+14.36g, +802.23%)
Dietary Fiber 4.6g (+4.60g)
Sugars 2.31g (+2.31g)
Sugars, added N/A
Protein 4.62g (-6.09g, -56.86%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (+28.00IU, +7.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.38mg (-1.83mg, -57.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Seasoning Blend (chili Pepper, Paprika, Spices, Maltodextrin, Dextrose, Torula Yeast, Onion, Tricalcium Phosphate, Garlic And Natural Flavor), Salt, Sugar, Tomato Paste, Soybean Oil, And Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.18
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-15.00kcal, -14.02%)
Total Fat0.77g (-5.48g, -87.68%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-21.00mg, -5.60%)
Total Carbohydrates 16.15g (+14.36g, +802.23%)
Dietary Fiber 4.6g (+4.60g)
Sugars 2.31g (+2.31g)
Sugars, added N/A
Protein 4.62g (-6.09g, -56.86%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (+28.00IU, +7.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.38mg (-1.83mg, -57.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Prepared Beans, Water, Seasoning Blend (chili Pepper, Paprika, Spices, Maltodextrin, Dextrose, Torula Yeast, Onion, Tricalcium Phosphate, Garlic, Natural Flavor), Salt, Sugar, Tomato Paste, Soybean Oil, Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.43
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-36.00kcal, -33.64%)
Total Fat5.31g (-0.94g, -15.04%)
Saturated Fat 0.88g (-0.01g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 389.0mg (+14.00mg, +3.73%)
Total Carbohydrates 3.54g (+1.75g, +97.77%)
Dietary Fiber 0.9g (+0.90g)
Sugars 3.54g (+3.54g)
Sugars, added N/A
Protein 1.77g (-8.94g, -83.47%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe0.64mg (-2.57mg, -80.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (water, Tomato Paste), Heavy Cream, Butter, Parmesean Cheese (cow's Milk, Culture, Enymes, Salt), Shallots, Vodka, Modified Corn Starch, Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-20.00kcal, -18.69%)
Total Fat0.82g (-5.43g, -86.88%)
Saturated Fat 0.12g (-0.77g, -86.52%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 341.0mg (-34.00mg, -9.07%)
Total Carbohydrates 13.88g (+12.09g, +675.42%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 7.06g (-3.65g, -34.08%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-4.00IU, -1.12%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe1.06mg (-2.15mg, -66.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cilantro Rice [cooked Rice (long Grain Rice Enriched With: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Water, Lemon Juice, Salt, Spices, Cilantro], Black Beans (black Beans, Water, Salt, Calcium Chloride), Cooked Chicken [white Meat Chicken, Water, Less Than 2% Of: Salt, Soybean Oil, Soy Protein Isolate, Tomato Powder, Distilled White Vinegar, Chili Pepper, Fructose, Sodium Phosphate, Modified Corn Starch, Chipotle Pepper, Sugar, Soy Sauce Powder (wheat, Soybeans, Salt, Maltodextrin), Whey Protein Concentrate, Dehydrated Garlic, Molasses Powder (molasses, Maltodextrin), Spices, Citric Acid, Dehydrated Orange Peel, Turmeric Extract, Honey Powder (cane Juice Powder, Honey), Orange Oil, Tomato Essence (maltodextrin, Citric Acid), Xanthan Gum), Tomatoes In Juice (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Tomato Puree, Lime Juice, Chipotle Puree (water, Dried Chipotle Peppers), Distilled Vinegar, Salt, Corn Starch, Garlic Puree, Jalapeno Chile, Serrano Chile, Garlic (water, Garlic, Citric Acid), Canola Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+17.00kcal, +15.89%)
Total Fat8.85g (+2.60g, +41.60%)
Saturated Fat 4.42g (+3.53g, +396.63%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 352.0mg (-23.00mg, -6.13%)
Total Carbohydrates 7.08g (+5.29g, +295.53%)
Dietary Fiber 1.8g (+1.80g)
Sugars 4.42g (+4.42g)
Sugars, added N/A
Protein 1.77g (-8.94g, -83.47%)
Core Vitamins and Minerals
Vitamin A, IU354.0IU (-3.00IU, -0.84%)
Vitamin C, total ascorbic acid13.3mg (+13.30mg)
Calcium, Ca18.0mg (-18.00mg, -50.00%)
Iron, Fe0.96mg (-2.25mg, -70.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plum Tomatoes, Tomato Puree (water, Tomato, Paste), Heavy Cream (cream, Guar Gum, Carrageenan, Carob Bean Gum), Vodka (vodka, Salt), Olive Oil, Onions, Salt, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures,salt, Enzymes And Powdered Cellulose (anti Caking Agent)), Fresh Garlic, Crushed Red Pepper, Basil, Oregano