Avenue Apple Cinnamon Waffles, Apple Cinnamon by Festive Finer Foods: Similar Foods

Product:
Apple Cinnamon Waffles, Apple Cinnamon
Brand:
Avenue
Maker:
Festive Finer Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2474106/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat10.0g
Saturated Fat 2.14g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 514.0mg
Total Carbohydrates 41.43g
Dietary Fiber 1.4g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU10286.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg
Iron, Fe5.14mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P400.0mg
Folate, total60.0ug
Vitamin B-120.7ug
Fatty acids, total monounsaturated4.29g
Fatty acids, total polyunsaturated3.57g
Thiamin0.0mg
Riboflavin0.371mg
Niacin4.714mg
Vitamin B-60.486mg
Folic acid50.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) Whey, Vegetable Oil (canola And Or Soybean Oil), Naturally And Artificially Flavored Apple Cinnamon Nuggets (sugar, Hydrogenated Palm Oil, Corn Flour, Cornstarch, Cinnamon, Natural And Artificial Flavor, Malic Acid, Caramel Color, Yellow 5 Lake, Yellow 6 Lake), Contains 2% Or Less Of: Soy Lecithin (emulsifier), Sugar, Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural And Artificial Flavors, Calcium Carbonate, Salt, Cinnamon, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.26
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 529.0mg (+15.00mg, +2.92%)
Total Carbohydrates 44.29g (+2.86g, +6.90%)
Dietary Fiber 1.4g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K100.0mg (+100.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P371.0mg (-29.00mg, -7.25%)
Folate, total86.0ug (+26.00ug, +43.33%)
Vitamin B-120.61ug (-0.09ug, -12.86%)
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.01mg, -3.77%)
Niacin4.143mg (-0.57mg, -12.11%)
Vitamin B-60.443mg (-0.04mg, -8.85%)
Folic acid86.0ug (+36.00ug, +72.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whey, Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Soybean Oil, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Natural Cocoa Flavor, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.58
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-14.00kcal, -4.67%)
Total Fat8.57g (-1.43g, -14.30%)
Saturated Fat 0.71g (-1.43g, -66.82%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 557.0mg (+43.00mg, +8.37%)
Total Carbohydrates 42.86g (+1.43g, +3.45%)
Dietary Fiber 1.4g (=)
Sugars 4.29g (-2.85g, -39.92%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (+15.00mg, +4.04%)
Iron, Fe5.0mg (-0.14mg, -2.72%)
Potassium, K100.0mg (+100.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P386.0mg (-14.00mg, -3.50%)
Folate, total90.0ug (+30.00ug, +50.00%)
Niacin4.286mg (-0.43mg, -9.08%)
Folic acid93.0ug (+43.00ug, +86.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Vitamin B3 [niacin], Reduced Iron, Vitamin B [thiamine Mononitrate], Vitamin B2 (riboflavin], Folic Acid), Whey, Soybean Oil, Buttermilk, Water, Contains 2% Or Less Of: Cane Sugar, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg, Salt, Calcium Carbonate, Reduced Iron, Vitamin B3 (niacinamide), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamine Mononitrate), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.62
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+14.00kcal, +4.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (+129.00mg, +25.10%)
Total Carbohydrates 45.71g (+4.28g, +10.33%)
Dietary Fiber 1.4g (=)
Sugars 8.57g (+1.43g, +20.03%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P414.0mg (+14.00mg, +3.50%)
Folate, total60.0ug (=)
Vitamin B-120.7ug (=)
Fatty acids, total monounsaturated2.14g (-2.15g, -50.12%)
Fatty acids, total polyunsaturated3.57g (=)
Thiamin0.0mg (=)
Riboflavin0.371mg (=)
Niacin4.714mg (=)
Vitamin B-60.486mg (=)
Folic acid50.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Cornstarch, Soybean Oil, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Eggs, Calcium Carbonate, Salt, Natural And Artificial Flavor, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.62
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+14.00kcal, +4.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (+129.00mg, +25.10%)
Total Carbohydrates 45.71g (+4.28g, +10.33%)
Dietary Fiber 1.4g (=)
Sugars 8.57g (+1.43g, +20.03%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P414.0mg (+14.00mg, +3.50%)
Folate, total60.0ug (=)
Vitamin B-120.7ug (=)
Fatty acids, total monounsaturated2.14g (-2.15g, -50.12%)
Fatty acids, total polyunsaturated3.57g (=)
Thiamin0.0mg (=)
Riboflavin0.371mg (=)
Niacin4.714mg (=)
Vitamin B-60.486mg (=)
Folic acid50.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid) Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Cornstarch, Soybean Oil, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Eggs, Calcium Carbonate, Salt, Natural And Artificial Flavor, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.62
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+14.00kcal, +4.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (+129.00mg, +25.10%)
Total Carbohydrates 45.71g (+4.28g, +10.33%)
Dietary Fiber 1.4g (=)
Sugars 8.57g (+1.43g, +20.03%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P414.0mg (+14.00mg, +3.50%)
Folate, total60.0ug (=)
Vitamin B-120.7ug (=)
Fatty acids, total monounsaturated2.14g (-2.15g, -50.12%)
Fatty acids, total polyunsaturated3.57g (=)
Thiamin0.0mg (=)
Riboflavin0.371mg (=)
Niacin4.714mg (=)
Vitamin B-60.486mg (=)
Folic acid50.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Eggs, Calcium Carbonate, Salt, Natural And Artificial Flavor, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.90
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+14.00kcal, +4.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (+129.00mg, +25.10%)
Total Carbohydrates 45.71g (+4.28g, +10.33%)
Dietary Fiber 1.4g (=)
Sugars 8.57g (+1.43g, +20.03%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P414.0mg (+14.00mg, +3.50%)
Folate, total60.0ug (=)
Vitamin B-120.7ug (=)
Thiamin0.0mg (=)
Riboflavin0.371mg (=)
Niacin4.714mg (=)
Vitamin B-60.529mg (+0.04mg, +8.85%)
Folic acid57.0ug (+7.00ug, +14.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Eggs, Calcium Carbonate, Salt, Natural And Artificial Flavor, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.37
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+14.00kcal, +4.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (+129.00mg, +25.10%)
Total Carbohydrates 45.71g (+4.28g, +10.33%)
Dietary Fiber 1.4g (=)
Sugars 8.57g (+1.43g, +20.03%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P357.0mg (-43.00mg, -10.75%)
Folate, total69.0ug (+9.00ug, +15.00%)
Vitamin B-120.69ug (-0.01ug, -1.43%)
Thiamin0.0mg (=)
Riboflavin0.371mg (=)
Niacin4.571mg (-0.14mg, -3.03%)
Vitamin B-60.486mg (=)
Folic acid57.0ug (+7.00ug, +14.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Eggs, Calcium Carbonate, Salt, Natural And Artificial Flavor, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.38
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+14.00kcal, +4.67%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 643.0mg (+129.00mg, +25.10%)
Total Carbohydrates 45.71g (+4.28g, +10.33%)
Dietary Fiber 1.4g (=)
Sugars 8.57g (+1.43g, +20.03%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (=)
Iron, Fe5.14mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P357.0mg (-43.00mg, -10.75%)
Folate, total69.0ug (+9.00ug, +15.00%)
Vitamin B-120.69ug (-0.01ug, -1.43%)
Fatty acids, total monounsaturated2.14g (-2.15g, -50.12%)
Fatty acids, total polyunsaturated3.57g (=)
Thiamin0.0mg (=)
Riboflavin0.371mg (=)
Niacin4.571mg (-0.14mg, -3.03%)
Vitamin B-60.486mg (=)
Folic acid57.0ug (+7.00ug, +14.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Cornstarch, Soybean Oil, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soy Lecithin (emulsifier), Eggs, Calcium Carbonate, Salt, Natural And Artificial Flavor, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.66
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-86.00kcal, -28.67%)
Total Fat6.43g (-3.57g, -35.70%)
Saturated Fat 2.14g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 457.0mg (-57.00mg, -11.09%)
Total Carbohydrates 35.71g (-5.72g, -13.81%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 4.29g (-2.85g, -39.92%)
Core Vitamins and Minerals
Vitamin A, IU10343.0IU (+57.00IU, +0.55%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca354.0mg (-17.00mg, -4.58%)
Iron, Fe4.29mg (-0.85mg, -16.54%)
Potassium, K50.0mg (+50.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P319.0mg (-81.00mg, -20.25%)
Folate, total60.0ug (=)
Vitamin B-120.57ug (-0.13ug, -18.57%)
Fatty acids, total monounsaturated1.43g (-2.86g, -66.67%)
Fatty acids, total polyunsaturated2.14g (-1.43g, -40.06%)
Thiamin0.0mg (=)
Riboflavin0.286mg (-0.08mg, -22.91%)
Niacin4.286mg (-0.43mg, -9.08%)
Vitamin B-60.571mg (+0.08mg, +17.49%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Imitation Strawberry Flakes [sugar, Vegetable Oil (palm, Palm Kernel), Wheat Flour, Malic Acid, Natural And Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Soy Lecithin, Blue 2 Lake], Nonfat Dry Milk, Sugar, Soy Oil, Contains 2 Percent Or Less Of: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Natural And Artificial Flavor, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate And Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.14
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-44.00kcal, -14.67%)
Total Fat8.7g (-1.30g, -13.00%)
Saturated Fat 2.2g (+0.06g, +2.80%)
Trans Fat 0.1g (+0.10g)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 427.0mg (-87.00mg, -16.93%)
Total Carbohydrates 39.2g (-2.23g, -5.38%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 2.6g (-4.54g, -63.59%)
Sugars, added N/A
Protein 6.1g (-1.04g, -14.57%)
Core Vitamins and Minerals
Vitamin A, IU10280.0IU (-6.00IU, -0.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (+1.00mg, +0.27%)
Iron, Fe5.1mg (-0.04mg, -0.78%)
Potassium, K80.0mg (+80.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P307.0mg (-93.00mg, -23.25%)
Folate, total130.0ug (+70.00ug, +116.67%)
Vitamin B-120.4ug (-0.30ug, -42.86%)
Riboflavin0.21mg (-0.16mg, -43.40%)
Vitamin B-60.26mg (-0.23mg, -46.50%)
Folic acid77.0ug (+27.00ug, +54.00%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.14
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-44.00kcal, -14.67%)
Total Fat8.7g (-1.30g, -13.00%)
Saturated Fat 2.2g (+0.06g, +2.80%)
Trans Fat 0.1g (+0.10g)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 427.0mg (-87.00mg, -16.93%)
Total Carbohydrates 39.2g (-2.23g, -5.38%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 2.6g (-4.54g, -63.59%)
Sugars, added N/A
Protein 6.1g (-1.04g, -14.57%)
Core Vitamins and Minerals
Vitamin A, IU10280.0IU (-6.00IU, -0.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (+1.00mg, +0.27%)
Iron, Fe5.1mg (-0.04mg, -0.78%)
Potassium, K80.0mg (+80.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P307.0mg (-93.00mg, -23.25%)
Folate, total130.0ug (+70.00ug, +116.67%)
Vitamin B-120.4ug (-0.30ug, -42.86%)
Riboflavin0.21mg (-0.16mg, -43.40%)
Vitamin B-60.26mg (-0.23mg, -46.50%)
Folic acid77.0ug (+27.00ug, +54.00%)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.14
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-44.00kcal, -14.67%)
Total Fat8.7g (-1.30g, -13.00%)
Saturated Fat 2.2g (+0.06g, +2.80%)
Trans Fat 0.1g (+0.10g)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 427.0mg (-87.00mg, -16.93%)
Total Carbohydrates 39.2g (-2.23g, -5.38%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 2.6g (-4.54g, -63.59%)
Sugars, added N/A
Protein 6.1g (-1.04g, -14.57%)
Core Vitamins and Minerals
Vitamin A, IU10280.0IU (-6.00IU, -0.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (+1.00mg, +0.27%)
Iron, Fe5.1mg (-0.04mg, -0.78%)
Potassium, K80.0mg (+80.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P307.0mg (-93.00mg, -23.25%)
Folate, total130.0ug (+70.00ug, +116.67%)
Vitamin B-120.4ug (-0.30ug, -42.86%)
Riboflavin0.21mg (-0.16mg, -43.40%)
Vitamin B-60.26mg (-0.23mg, -46.50%)
Folic acid77.0ug (+27.00ug, +54.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola), Eggs, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.46
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-100.00kcal, -33.33%)
Total Fat5.71g (-4.29g, -42.90%)
Saturated Fat 1.43g (-0.71g, -33.18%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 443.0mg (-71.00mg, -13.81%)
Total Carbohydrates 34.29g (-7.14g, -17.23%)
Dietary Fiber 1.4g (=)
Sugars 5.71g (-1.43g, -20.03%)
Sugars, added N/A
Protein 4.29g (-2.85g, -39.92%)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-14.00mg, -3.77%)
Iron, Fe5.14mg (=)
Potassium, K100.0mg (+100.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P329.0mg (-71.00mg, -17.75%)
Folate, total64.0ug (+4.00ug, +6.67%)
Vitamin B-120.71ug (+0.01ug, +1.43%)
Fatty acids, total monounsaturated1.43g (-2.86g, -66.67%)
Fatty acids, total polyunsaturated2.14g (-1.43g, -40.06%)
Thiamin0.0mg (=)
Riboflavin0.286mg (-0.08mg, -22.91%)
Niacin4.286mg (-0.43mg, -9.08%)
Vitamin B-60.571mg (+0.08mg, +17.49%)
Folic acid57.0ug (+7.00ug, +14.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier] And Vanillin [an Artificial Flavoring]), Non Fat Milk, Soybean Oil, Whey Solids, Whole Eggs, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.76
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-100.00kcal, -33.33%)
Total Fat4.29g (-5.71g, -57.10%)
Saturated Fat 0.71g (-1.43g, -66.82%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 443.0mg (-71.00mg, -13.81%)
Total Carbohydrates 34.29g (-7.14g, -17.23%)
Dietary Fiber 1.4g (=)
Sugars 2.86g (-4.28g, -59.94%)
Sugars, added N/A
Protein 4.29g (-2.85g, -39.92%)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-14.00mg, -3.77%)
Iron, Fe5.14mg (=)
Potassium, K86.0mg (+86.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P314.0mg (-86.00mg, -21.50%)
Folate, total73.0ug (+13.00ug, +21.67%)
Vitamin B-120.71ug (+0.01ug, +1.43%)
Fatty acids, total monounsaturated0.71g (-3.58g, -83.45%)
Fatty acids, total polyunsaturated2.14g (-1.43g, -40.06%)
Thiamin0.0mg (=)
Riboflavin0.286mg (-0.08mg, -22.91%)
Niacin4.571mg (-0.14mg, -3.03%)
Vitamin B-60.571mg (+0.08mg, +17.49%)
Folic acid64.0ug (+14.00ug, +28.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.80
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-100.00kcal, -33.33%)
Total Fat4.29g (-5.71g, -57.10%)
Saturated Fat 0.71g (-1.43g, -66.82%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 443.0mg (-71.00mg, -13.81%)
Total Carbohydrates 34.29g (-7.14g, -17.23%)
Dietary Fiber 1.4g (=)
Sugars 2.86g (-4.28g, -59.94%)
Sugars, added N/A
Protein 4.29g (-2.85g, -39.92%)
Core Vitamins and Minerals
Vitamin A, IU10286.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-14.00mg, -3.77%)
Iron, Fe5.14mg (=)
Potassium, K86.0mg (+86.00mg)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P314.0mg (-86.00mg, -21.50%)
Folate, total73.0ug (+13.00ug, +21.67%)
Vitamin B-120.71ug (+0.01ug, +1.43%)
Thiamin0.0mg (=)
Riboflavin0.286mg (-0.08mg, -22.91%)
Niacin4.571mg (-0.14mg, -3.03%)
Vitamin B-60.571mg (+0.08mg, +17.49%)
Folic acid64.0ug (+14.00ug, +28.00%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin