Ferris Milk Chocolateolate Pretzels, Milk Chocolateolate by Ferris Coffee & Nut Co: Similar Foods

Product:
Milk Chocolateolate Pretzels, Milk Chocolateolate
Brand:
Ferris
Maker:
Ferris Coffee & Nut Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142747/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 521.0kcal
Total Fat25.0g
Saturated Fat 14.29g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 429.0mg
Total Carbohydrates 67.86g
Dietary Fiber 3.6g
Sugars 39.29g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin [an Emulsifier] And Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Vegetable Oil [may Contain One Or More Of The Following Corn, Canola, Cottonseed, Soybean], Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-21.00kcal, -4.03%)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 16.07g (+1.78g, +12.46%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 446.0mg (+17.00mg, +3.96%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 3.6g (=)
Sugars 53.57g (+14.28g, +36.35%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Dairy Cream, Condensed Milk, Partially Hydrogenated Palm Kernel Oil, Brown Sugar, Sea Salt, Natural Flavors, And Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-21.00kcal, -4.03%)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 12.5g (-1.79g, -12.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 464.0mg (+35.00mg, +8.16%)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 3.6g (=)
Sugars 46.43g (+7.14g, +18.17%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Nonfat Dry Milk Powder, Soy Lecithin (emulsifier), Salt), Kettle Corn (sugar, Popcorn, Corn Syrup, Sunflower Oil, Salt, Soy Lecithin, Baking Soda), Peanut Butter Cups (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Pgpr, Vanilla), Peanuts, Sugar, Palm Kernel Oil, Lactose Salt, Soy Lecithin (emulsifier)), Coated Pretzel (confectionery Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin (emulsifier)), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast)), Pretzel Stick (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+12.00kcal, +2.30%)
Total Fat33.33g (+8.33g, +33.32%)
Saturated Fat 3.33g (-10.96g, -76.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 450.0mg (+21.00mg, +4.90%)
Total Carbohydrates 40.0g (-27.86g, -41.06%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 23.33g (-15.96g, -40.62%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachios, Almonds, Dried Apples (unsulfured Apples, Sugar, Natural Pomegranate Flavor, Citric Acid, Fruit And Vegetable Juice [for Color}), Organic Cane Sugar, Dried Cherries (cherries, Sugar, Sunflower Oil), Organic Tapioca Syrup, Brown Sugar, Sea Salt, Pomegranate Juice Concentrate, Dried Lemon Peel, Spices, Lemon Juice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+12.00kcal, +2.30%)
Total Fat40.0g (+15.00g, +60.00%)
Saturated Fat 6.67g (-7.62g, -53.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 450.0mg (+21.00mg, +4.90%)
Total Carbohydrates 33.33g (-34.53g, -50.88%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 16.67g (-22.62g, -57.57%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kettle Sweet Peanuts (peanuts, Sugar, Butter [pasteurized Cream Derived From Milk, Salt], Sea Salt), Chili Lime Peanuts (peanuts, Spices, Peanut Oil, Salt), Jalapeno Cheddar Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cheddar & Jalapeno Seasoning [whey, Maltodextrin, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Disodium Phosphate), Salt, Dextrose, Onion Powder, Vinegar Powder (maltodextrin, White Vinegar), Spices, Jalapeno Pepper, Yeast Extract, Natural Flavors, Garlic Powder, Extractives Of Annatto], Salt, Beet Powder [color], Turmeric [color]), Peanuts (peanut Oil, Salt), Kettle Sweet Mixed Nuts (sugar, Peanuts, Almonds, Cashews, Butter [pasteurized Cream Derived From Milk, Salt], Pecans, Sea Salt), Flax Corn Chips (corn Masa, Flax Seeds, Soybean Oil, Salt), Chili Lime Almonds (almonds, Spices, Peanut Oil, Lime Juice, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-21.00kcal, -4.03%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 10.71g (-3.58g, -25.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 375.0mg (-54.00mg, -12.59%)
Total Carbohydrates 53.57g (-14.29g, -21.06%)
Dietary Fiber 3.6g (=)
Sugars 35.71g (-3.58g, -9.11%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Dry Roasted Almonds, Corn Syrup, Sweetened Condensed Milk, Cream, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Palm Oil, Sea Salt, Soy Lecithin (an Emulsifier), Guar Gum, Carrageenan, Locust Bean Gum, Vanilla, Artificial Flavor, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-21.00kcal, -4.03%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 10.71g (-3.58g, -25.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 375.0mg (-54.00mg, -12.59%)
Total Carbohydrates 53.57g (-14.29g, -21.06%)
Dietary Fiber 3.6g (=)
Sugars 35.71g (-3.58g, -9.11%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pure Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butter Oil, Soy Lecithin (an Emulsifier), Vanilla), Corn Syrup, Sweetened Condensed Milk, Dry Roasted Almonds, Cream, Sugar, Palm Oil, Sea Salt, Guar Gum, Carrageenan, Locust Bean Gum, Artificial Flavor, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.28
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-54.00kcal, -10.36%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 11.67g (-2.62g, -18.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 417.0mg (-12.00mg, -2.80%)
Total Carbohydrates 73.33g (+5.47g, +8.06%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 53.33g (+14.04g, +35.73%)
Sugars, added N/A
Protein 3.33g (-3.81g, -53.36%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Graham Squares (corn Meal, Whole Grain Wheat, Sugar, Fancy Molasses, Sunflower Oil, Fructose, Modified Corn Starch, Brown Sugar Syrup, Honey, Salt, Baking Soda, Calcium Carbonate, Trisodium Phosphate, Soy Lecithin [emulsifier], Dextrose), Milk And White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Butter Oil, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Flavor), White And Dark Coating (sugar, Palm Kernel And Palm Oil, Cocoa Powder [processed With Alkali], Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Soy Lecithin, Natural Vanilla Flavor), Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Pork Gelatin, Natural Flavor), Caramel Corn (sugar, Popcorn Brown Sugar, Glucose, Butter, Soy Margarine [soybean Oil, Hydrogenated Soy Oil, Water, Salt, Nonfat Milk Powder, Whey, Soy Lecithin, Potassium Sorbate {preservative}, Monoglycerides, Artificial Flavor, Vitamin A Palmitate, Vitamin D3], Vanilla Flavor, Soy Lecithin, Salt, Natural Flavors, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-21.00kcal, -4.03%)
Total Fat33.33g (+8.33g, +33.32%)
Saturated Fat 3.33g (-10.96g, -76.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 467.0mg (+38.00mg, +8.86%)
Total Carbohydrates 43.33g (-24.53g, -36.15%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 23.33g (-15.96g, -40.62%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated20.0g
Fatty acids, total polyunsaturated10.0g
Ingredients
Pistachios, Almonds, Dried Apples (unsulfured Apples, Sugar, Natural Pomegranate Flavor, Citric Acid, Fruit And Vegetable Juice [for Color]), Organic Cane Sugar, Dried Cherries (cherries, Sugar, Sunflower Oil), Organic Tapioca Syrup, Brown Sugar, Sea Salt, Pomegranate Juice Concentrate, Dried Lemon Peel, Spices, Lemon Juice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-57.00kcal, -10.94%)
Total Fat25.0g (=)
Saturated Fat 1.79g (-12.50g, -87.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 50.0g (-17.86g, -26.32%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 39.29g (=)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Dried Cranberries (cranberries, Sugar], Raisins (natural Ans Golden (sulfur Dioxide (sulfites) To Preserve Color), Pumpkin Seeds Contains 2% Or Less Of Sugar, Salt, Tomato Powder, Chili Powder, Dried Onion And Garlic, Citric Acid, Natural Vegetable Flavor Cultured Whey, Natural Hickory Flavor, Tapioca Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.75
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-57.00kcal, -10.94%)
Total Fat25.0g (=)
Saturated Fat 1.79g (-12.50g, -87.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 429.0mg (=)
Total Carbohydrates 50.0g (-17.86g, -26.32%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 0.0g (-39.29g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Corn, Sunflower And Or Canola And Or Corn Oil, Sprouted Seed And Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia Seed), Spiracha Seasoning (pure Cane Sugar, Sea Salt, Vinegar, Paprika, Natural Flavoring, Garlic, Spices, Onion)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.67
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-57.00kcal, -10.94%)
Total Fat25.0g (=)
Saturated Fat 1.79g (-12.50g, -87.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 429.0mg (=)
Total Carbohydrates 50.0g (-17.86g, -26.32%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 0.0g (-39.29g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated5.36g
Ingredients
Stone Ground Non Gmo Corn, Sunflower And Or Safflower Oil, Organic Sprouted Flax Seed, Organic Sprouted Quinoa, Organic Sprouted Daikon Radish Seed, Sprouted Chia Seed, Sprouted Broccoli Seed, Seasoning (raw Cane Sugar, Vinegar, Sea Salt, Native Potato Starch, Onion, Garlic, Cayenne Pepper) Sprouted Ingredients: Flax, Chia, Quinoa, Radish And Broccoli Explode With Good For You Nutrients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.67
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-57.00kcal, -10.94%)
Total Fat25.0g (=)
Saturated Fat 1.79g (-12.50g, -87.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 429.0mg (=)
Total Carbohydrates 50.0g (-17.86g, -26.32%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 0.0g (-39.29g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated5.36g
Ingredients
Non Gmo Stone Ground Whole Corn, Sunflower Oil, Sprouted Seed And Grain Blend (sprouted Flax Seed, Sprouted Quinoa, Sprouted Chia Seed, Sprouted Broccoli Seed, Sprouted Daikon Radish Seed), Seasoning (raw Cane Sugar, Apple Cider Vinegar, Sea Salt, Native Potato Starch, Onion, Garlic, Cayenne Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.54
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+50.00kcal, +9.60%)
Total Fat46.43g (+21.43g, +85.72%)
Saturated Fat 5.36g (-8.93g, -62.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 429.0mg (=)
Total Carbohydrates 28.57g (-39.29g, -57.90%)
Dietary Fiber 10.7g (+7.10g, +197.22%)
Sugars 7.14g (-32.15g, -81.83%)
Sugars, added N/A
Protein 21.43g (+14.29g, +200.14%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Pistachios Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.92
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+46.00kcal, +8.83%)
Total Fat43.33g (+18.33g, +73.32%)
Saturated Fat 5.0g (-9.29g, -65.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 433.0mg (+4.00mg, +0.93%)
Total Carbohydrates 30.0g (-37.86g, -55.79%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 6.67g (-32.62g, -83.02%)
Sugars, added N/A
Protein 20.0g (+12.86g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Pistachios (pistachios, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.92
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+46.00kcal, +8.83%)
Total Fat43.33g (+18.33g, +73.32%)
Saturated Fat 5.0g (-9.29g, -65.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 433.0mg (+4.00mg, +0.93%)
Total Carbohydrates 30.0g (-37.86g, -55.79%)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 6.67g (-32.62g, -83.02%)
Sugars, added N/A
Protein 20.0g (+12.86g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
In Shell Pistachios, Sea Salt