Family Gourmet Bite Site Frosted Shredded Wheat, Cereal by Family Dollar Stores Inc: Similar Foods

Product:
Bite Site Frosted Shredded Wheat, Cereal
Brand:
Family Gourmet
Maker:
Family Dollar Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008490/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Family Gourmet Bite Site Frosted Shredded Wheat, Cereal by Family Dollar Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat1.92g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 80.77g
Dietary Fiber 9.6g
Sugars 21.15g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe31.15mg
Potassium, K346.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg
Copper, Cu0.308mg
Phosphorus, P288.0mg
Folate, total192.0ug
Vitamin B-122.88ug
Thiamin1.0mg
Zinc, Zn2.88mg
Riboflavin0.817mg
Niacin9.615mg
Vitamin B-60.962mg
Ingredients
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate Vitamins & Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Key Food, Frosted Shredded Wheat Bite Size Cereal by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat1.92g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.77g (=)
Dietary Fiber 9.6g (=)
Sugars 21.15g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe31.15mg (=)
Potassium, K346.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg (=)
Copper, Cu0.308mg (=)
Phosphorus, P288.0mg (=)
Folate, total192.0ug (=)
Vitamin B-122.88ug (=)
Thiamin1.0mg (=)
Zinc, Zn2.88mg (=)
Riboflavin0.817mg (=)
Niacin9.615mg (=)
Vitamin B-60.962mg (=)
Ingredients
Whole Wheat, Sugar, Gelatin, Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.93
Frosted Shredded Bite Size Wheats by Trader Joe's

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat1.92g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.77g (=)
Dietary Fiber 9.6g (=)
Sugars 21.15g (=)
Sugars, added N/A
Protein 9.62g (+1.93g, +25.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe31.15mg (=)
Potassium, K346.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg (=)
Copper, Cu0.308mg (=)
Phosphorus, P288.0mg (=)
Folate, total192.0ug (=)
Vitamin B-122.88ug (=)
Thiamin1.0mg (=)
Zinc, Zn2.88mg (=)
Riboflavin0.817mg (=)
Niacin9.615mg (=)
Vitamin B-60.962mg (=)
Ingredients
Whole Wheat, Sugar, Gelatin, Vitamin E (to Preserve Freshness) Vitamins & Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
Grain Berry Cinnamon Frosted Whole Grain Shredded Wheat Cereal With Onyx Sorghum, Cinnamon Frosted by The Silver Palate, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat1.92g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.69g (+1.92g, +2.38%)
Dietary Fiber 9.6g (=)
Sugars 23.08g (+1.93g, +9.13%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe27.69mg (-3.46mg, -11.11%)
Potassium, K346.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg77.0mg (=)
Copper, Cu0.308mg (=)
Phosphorus, P288.0mg (=)
Folate, total154.0ug (-38.00ug, -19.79%)
Vitamin B-122.88ug (=)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn4.33mg (+1.45mg, +50.35%)
Riboflavin0.49mg (-0.33mg, -40.02%)
Niacin9.615mg (=)
Vitamin B-60.962mg (=)
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Onyx Sorghum, Gelatin, Cinnamon, Tocopherols (vitamin E) Added To Maintain Freshness Vitamins & Minerals: Iron & Zinc (mineral Nutrients), Vitamin B3 (niaciniamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cycanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
Giant Eagle Bite Size Frosted Shredded Wheat by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-39.00kcal, -10.13%)
Total Fat1.92g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.77g (=)
Dietary Fiber 9.6g (=)
Sugars 21.15g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe31.15mg (=)
Potassium, K346.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg (=)
Copper, Cu0.308mg (=)
Phosphorus, P288.0mg (=)
Folate, total192.0ug (=)
Vitamin B-122.88ug (=)
Thiamin1.0mg (=)
Zinc, Zn2.88mg (=)
Riboflavin0.817mg (=)
Niacin9.615mg (=)
Vitamin B-60.962mg (=)
Ingredients
Whole Wheat Flour, Sugar, Contains 2% Or Less Of: Gelatin, Reduced Iron, Niacinamide, Zinc (zinc Chloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanococbalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.05
Kiggins Frosted Shredded Wheat Cereal by The Moran Group Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-39.00kcal, -10.13%)
Total Fat1.92g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.77g (=)
Dietary Fiber 9.6g (=)
Sugars 21.15g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe31.15mg (=)
Potassium, K346.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg (=)
Copper, Cu0.308mg (=)
Phosphorus, P288.0mg (=)
Folate, total192.0ug (=)
Vitamin B-122.88ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin1.0mg (=)
Zinc, Zn2.88mg (=)
Riboflavin0.817mg (=)
Niacin9.615mg (=)
Vitamin B-60.962mg (=)
Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of: Gelatin, Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.71
Giant Eagle Bite Size Shredded Wheat, Blueberry Frosted by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-21.00kcal, -5.45%)
Total Fat1.82g (-0.10g, -5.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.18g (-2.59g, -3.21%)
Dietary Fiber 9.1g (-0.50g, -5.21%)
Sugars 20.0g (-1.15g, -5.44%)
Sugars, added N/A
Protein 7.27g (-0.42g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (-1.70mg, -5.46%)
Potassium, K382.0mg (+36.00mg, +10.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (-4.00mg, -5.19%)
Copper, Cu0.291mg (-0.02mg, -5.52%)
Phosphorus, P273.0mg (-15.00mg, -5.21%)
Folate, total182.0ug (-10.00ug, -5.21%)
Vitamin B-122.73ug (-0.15ug, -5.21%)
Thiamin1.0mg (=)
Zinc, Zn2.73mg (-0.15mg, -5.21%)
Riboflavin0.773mg (-0.04mg, -5.39%)
Niacin9.091mg (-0.52mg, -5.45%)
Vitamin B-60.909mg (-0.05mg, -5.51%)
Ingredients
Whole Wheat, Sugar, Blueberry Flavored Crunchlets (sugar, Corn Cereal, Soybean Oil Modified Corn Starch, Natural And Artificial Flavors, Red 40 Lake And Blue 2 Lake), Gelatin, Color (blue 2 Lake And Red 40), Natural And Artificial Flavor, Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.71
Giant Eagle Shredded Wheat, Strawberry Frosted by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-21.00kcal, -5.45%)
Total Fat1.82g (-0.10g, -5.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 78.18g (-2.59g, -3.21%)
Dietary Fiber 9.1g (-0.50g, -5.21%)
Sugars 20.0g (-1.15g, -5.44%)
Sugars, added N/A
Protein 7.27g (-0.42g, -5.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (-1.70mg, -5.46%)
Potassium, K382.0mg (+36.00mg, +10.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (-4.00mg, -5.19%)
Copper, Cu0.291mg (-0.02mg, -5.52%)
Phosphorus, P273.0mg (-15.00mg, -5.21%)
Folate, total182.0ug (-10.00ug, -5.21%)
Vitamin B-122.73ug (-0.15ug, -5.21%)
Thiamin1.0mg (=)
Zinc, Zn2.73mg (-0.15mg, -5.21%)
Riboflavin0.773mg (-0.04mg, -5.39%)
Niacin9.091mg (-0.52mg, -5.45%)
Vitamin B-60.909mg (-0.05mg, -5.51%)
Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of: Strawberry Flavored Crunchlets (sugar, Corn Cereal, Soybean Oil, Modified Corn Starch, Natural And Artificial Flavors, Citric Acid, Color [red 40 And Blue 2]), Gelatin, Reduced Iron, Natural And Artificial Flavor, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin B2 (riboflavin), Color (red 40), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.17
First Street Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-40.00kcal, -10.39%)
Total Fat1.82g (-0.10g, -5.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 83.64g (+2.87g, +3.55%)
Dietary Fiber 9.1g (-0.50g, -5.21%)
Sugars 20.0g (-1.15g, -5.44%)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe29.45mg (-1.70mg, -5.46%)
Potassium, K327.0mg (-19.00mg, -5.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (-4.00mg, -5.19%)
Copper, Cu0.291mg (-0.02mg, -5.52%)
Fiber, insoluble9.0g
Phosphorus, P273.0mg (-15.00mg, -5.21%)
Folate, total182.0ug (-10.00ug, -5.21%)
Vitamin B-122.73ug (-0.15ug, -5.21%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.91g
Carbohydrate, other53.0g
Thiamin1.0mg (=)
Zinc, Zn2.73mg (-0.15mg, -5.21%)
Riboflavin0.773mg (-0.04mg, -5.39%)
Niacin9.091mg (-0.52mg, -5.45%)
Fiber, soluble0.0g
Vitamin B-60.909mg (-0.05mg, -5.51%)
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.76
Always Save Frosted Shredded Wheat Sweetened Shredded Wheat Cereal, Frosted Shredded Wheat by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-18.00kcal, -4.68%)
Total Fat1.67g (-0.25g, -13.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 86.67g (+5.90g, +7.30%)
Dietary Fiber 10.0g (+0.40g, +4.17%)
Sugars 20.0g (-1.15g, -5.44%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe31.17mg (+0.02mg, +0.06%)
Potassium, K317.0mg (-29.00mg, -8.38%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg75.0mg (-2.00mg, -2.60%)
Copper, Cu0.333mg (+0.03mg, +8.12%)
Phosphorus, P283.0mg (-5.00mg, -1.74%)
Folate, total115.0ug (-77.00ug, -40.10%)
Vitamin B-122.83ug (-0.05ug, -1.74%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-0.05mg, -1.74%)
Riboflavin0.833mg (+0.02mg, +1.96%)
Niacin9.667mg (+0.05mg, +0.54%)
Vitamin B-61.0mg (+0.04mg, +3.95%)
Folic acid117.0ug
Ingredients
Whole Wheat, Sugar, Cornstarch, Gelatin, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.76
Always Save Frosted Shredded Wheat Sweetened Cereal, Frosted Shredded Wheat by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-18.00kcal, -4.68%)
Total Fat1.67g (-0.25g, -13.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 86.67g (+5.90g, +7.30%)
Dietary Fiber 10.0g (+0.40g, +4.17%)
Sugars 20.0g (-1.15g, -5.44%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe31.17mg (+0.02mg, +0.06%)
Potassium, K317.0mg (-29.00mg, -8.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg75.0mg (-2.00mg, -2.60%)
Copper, Cu0.333mg (+0.03mg, +8.12%)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P283.0mg (-5.00mg, -1.74%)
Folate, total115.0ug (-77.00ug, -40.10%)
Vitamin B-122.83ug (-0.05ug, -1.74%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-0.05mg, -1.74%)
Riboflavin0.833mg (+0.02mg, +1.96%)
Niacin9.667mg (+0.05mg, +0.54%)
Vitamin B-61.0mg (+0.04mg, +3.95%)
Folic acid117.0ug
Ingredients
Whole Wheat, Sugar, Cornstarch, Gelatin, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1(thiamin Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.76
Sunny Select Frosted Bite Size Shredded Wheat Cereal, Shredded Wheat by Save Mart Supermarkets Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-18.00kcal, -4.68%)
Total Fat1.67g (-0.25g, -13.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 86.67g (+5.90g, +7.30%)
Dietary Fiber 10.0g (+0.40g, +4.17%)
Sugars 20.0g (-1.15g, -5.44%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe31.17mg (+0.02mg, +0.06%)
Potassium, K317.0mg (-29.00mg, -8.38%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg75.0mg (-2.00mg, -2.60%)
Copper, Cu0.333mg (+0.03mg, +8.12%)
Phosphorus, P283.0mg (-5.00mg, -1.74%)
Folate, total115.0ug (-77.00ug, -40.10%)
Vitamin B-122.83ug (-0.05ug, -1.74%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-0.05mg, -1.74%)
Riboflavin0.833mg (+0.02mg, +1.96%)
Niacin9.667mg (+0.05mg, +0.54%)
Vitamin B-61.0mg (+0.04mg, +3.95%)
Folic acid117.0ug
Ingredients
Whole Wheat, Sugar, Contains 2% Or Less Of: Corn Starch, Gelatin, Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.63
Clover Valley Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat by Gilster Marylee C O Ko Pak Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-18.00kcal, -4.68%)
Total Fat1.67g (-0.25g, -13.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 86.67g (+5.90g, +7.30%)
Dietary Fiber 10.0g (+0.40g, +4.17%)
Sugars 20.0g (-1.15g, -5.44%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe13.83mg (-17.32mg, -55.60%)
Potassium, K317.0mg (-29.00mg, -8.38%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg75.0mg (-2.00mg, -2.60%)
Copper, Cu0.167mg (-0.14mg, -45.78%)
Phosphorus, P267.0mg (-21.00mg, -7.29%)
Folate, total55.0ug (-137.00ug, -71.35%)
Vitamin B-121.67ug (-1.21ug, -42.01%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin1.0mg (=)
Zinc, Zn2.83mg (-0.05mg, -1.74%)
Niacin9.167mg (-0.45mg, -4.66%)
Vitamin B-60.833mg (-0.13mg, -13.41%)
Folic acid50.0ug
Ingredients
Whole Wheat, Sugar, Gelatin, Tricalcium Phosphate Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin) Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.31
365 Whole Foods Market Frosted Bite Sized Wheat Squares, Frosted by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-2.00kcal, -0.52%)
Total Fat0.83g (-1.09g, -56.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 83.33g (+2.56g, +3.17%)
Dietary Fiber 10.0g (+0.40g, +4.17%)
Sugars 20.0g (-1.15g, -5.44%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.17mg (-24.98mg, -80.19%)
Potassium, K333.0mg (-13.00mg, -3.76%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P297.0mg (+9.00mg, +3.13%)
Folate, total60.0ug (-132.00ug, -68.75%)
Vitamin B-120.47ug (-2.41ug, -83.68%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.0mg (+0.12mg, +4.17%)
Riboflavin0.333mg (-0.48mg, -59.24%)
Vitamin B-60.333mg (-0.63mg, -65.38%)
Ingredients
Whole Wheat, Cane Sugar, Mixed Tocopherols (to Maintain Freshness), Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Tricalcium Phosphate, Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.89
Wegmans Frosted Bite Size Strawberry Shredded Sweetened Whole Grain Wheat Cereal, Strawberry by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-35.00kcal, -9.09%)
Total Fat1.67g (-0.25g, -13.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 81.67g (+0.90g, +1.11%)
Dietary Fiber 10.0g (+0.40g, +4.17%)
Sugars 18.33g (-2.82g, -13.33%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe15.0mg (-16.15mg, -51.85%)
Potassium, K367.0mg (+21.00mg, +6.07%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-10.00mg, -12.99%)
Copper, Cu0.333mg (+0.03mg, +8.12%)
Fiber, insoluble8.0g
Phosphorus, P317.0mg (+29.00mg, +10.07%)
Folate, total60.0ug (-132.00ug, -68.75%)
Pantothenic acid2.167mg
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.83g
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn2.83mg (-0.05mg, -1.74%)
Niacin6.667mg (-2.95mg, -30.66%)
Fiber, soluble2.0g
Vitamin B-60.667mg (-0.30mg, -30.67%)
Folic acid58.0ug
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Natural Flavor, Vegetable Juice (color), Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Thiamin Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.09
H E B Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat by H E Butt Grocery Company

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-35.00kcal, -9.09%)
Total Fat1.67g (-0.25g, -13.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 83.33g (+2.56g, +3.17%)
Dietary Fiber 10.0g (+0.40g, +4.17%)
Sugars 20.0g (-1.15g, -5.44%)
Sugars, added N/A
Protein 8.33g (+0.64g, +8.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe15.0mg (-16.15mg, -51.85%)
Potassium, K367.0mg (+21.00mg, +6.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-10.00mg, -12.99%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g
Phosphorus, P317.0mg (+29.00mg, +10.07%)
Folate, total60.0ug (-132.00ug, -68.75%)
Pantothenic acid2.167mg
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn2.67mg (-0.21mg, -7.29%)
Niacin6.667mg (-2.95mg, -30.66%)
Fiber, soluble2.0g
Vitamin B-60.667mg (-0.30mg, -30.67%)
Folic acid58.0ug
Ingredients
Whole Grain Wheat, Sugar, Gelatin, Mixed Tocopherols (to Preserve Freshness), Vitamins And Minerals: Reduced Iron, Folic Acid, Niacinamide (vitamin B3), Calcium Pantothenate, (vitamin B5), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6)