Eatz Nacho Cheese Tortilla Chips, Nacho Cheese by Family Dollar Stores Inc: Similar Foods
- Product:
- Nacho Cheese Tortilla Chips, Nacho Cheese
- Brand:
- Eatz
- Maker:
- Family Dollar Stores Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629949/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 750.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 214.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Yellow And White Corn, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And Or Rice Oil), Nacho Seasoning (whey, Salt, Cheddar Cheese Powder [{cultured Milk, Salt, Enzymes}, Whey Powder, Buttermilk Powder, Lactic Acid], Dextrose, Rice Flour, Corn Starch, Tomato Powder, Onion Powder, Natural And Artificial Flavor, Spices, Yeast Extract, Yellow Corn Flour, Garlic Powder, Dehydrated Tomato, Lactic Acid, Annatto Extract [for Color], Disodium Inosinate, Disodium Guanylate, Sodium Diacetate, Citric Acid, Dehydrated Parsley, Turmeric Oleoresin [for Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 17.86g (-7.14g, -28.56%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (=) | |
| Total Carbohydrates | 71.43g (+14.29g, +25.01%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 7.14g (+3.57g, +100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 196.0mg (-18.00mg, -8.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sunflower Oil, Sugar, Onion Powder, Whey, Buttermilk Powder, Whey Permeate, Maltodextrin, Nonfat Dry Milk, Yeast Extract, Spice, Malic Acid, Citric Acid, Natural And Artificial Flavor, Extractives Of Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 23.33g (-1.67g, -6.68%) | |
| Saturated Fat | 10.0g (+8.21g, +458.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (+17.00mg, +2.27%) | |
| Total Carbohydrates | 56.67g (-0.47g, -0.82%) | |
| Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-16.00mg, -44.44%) | |
| Iron, Fe | 3.33mg (+0.83mg, +33.20%) | |
| Potassium, K | 207.0mg (-7.00mg, -3.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Palm Oil, Salt, Organic Butter Flavor, Organic Stevia Extract (stevia Rebaudiana Leaf) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-7.00kcal, -1.51%) | |
| Total Fat | 22.86g (-2.14g, -8.56%) | |
| Saturated Fat | 4.29g (+2.50g, +139.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 771.0mg (+21.00mg, +2.80%) | |
| Total Carbohydrates | 54.29g (-2.85g, -4.99%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 8.57g (+5.00g, +140.06%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 3.43mg (+0.93mg, +37.20%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (ground Peanuts), Vegetable Oils (palm Oil, Soybean Oil, Canola Oil), Sugar, Dextrose, Salt, Corn Syrup, Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-7.00kcal, -1.51%) | |
| Total Fat | 22.86g (-2.14g, -8.56%) | |
| Saturated Fat | 4.29g (+2.50g, +139.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 771.0mg (+21.00mg, +2.80%) | |
| Total Carbohydrates | 54.29g (-2.85g, -4.99%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 8.57g (+5.00g, +140.06%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+1.43g, +20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 3.43mg (+0.93mg, +37.20%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (ground Peanuts), Vegetable Oils (palm Oil, Soybean Oil, Canola Oil), Sugar, Dextrose, Salt, Corn Syrup, Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (=) | |
| Total Carbohydrates | 53.57g (-3.57g, -6.25%) | |
| Dietary Fiber | 14.3g (+10.70g, +297.22%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 7.0mg (-29.00mg, -80.56%) | |
| Iron, Fe | 1.29mg (-1.21mg, -48.40%) | |
| Potassium, K | 204.0mg (-10.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popcorn, Avocado Oil, Rice Flour, Tapioca Maltodextrin, Salt, Natural Flavors, Tomato Powder, Dextrose, Onion Powder, Cane Sugar, Yeast Extract, Spices, Parsley, Garlic Powder, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 1.79mg (-0.71mg, -28.40%) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g (+8.93g, +125.07%) | |
| Fatty acids, total polyunsaturated | 3.57g (-8.93g, -71.44%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Ground Yellow Corn, Sunflower Oil And Or Safflower Oil, Nacho Chipotle Seasoning (maltodextrin, Organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Sea Salt, Organic Whey, Organic Buttermilk, Organic Nonfat Milk, Tomato Powder, Onion Powder, Garlic Powder, Yeast Extract, Natural Flavor, Organic Spices, Lactic Acid, Natural Extractives Of Paprika, Citric Acid, Organic Chipotle Pepper Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 1.79mg (-0.71mg, -28.40%) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g (+8.93g, +125.07%) | |
| Fatty acids, total polyunsaturated | 3.57g (-8.93g, -71.44%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Ground Yellow Corn, Sunflower Oil And Or Safflower Oil, Nacho Chipotle Seasoning (maltodextrin, Organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Sea Salt, Organic Whey, Organic Buttermilk, Organic Nonfat Milk, Tomato Powder, Onion Powder, Garlic Powder, Yeast Extract, Natural Flavor, Organic Spices, Lactic Acid, Natural Extractives Of Paprika, Citric Acid, Organic Chipotle Pepper Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (=) | |
| Total Carbohydrates | 67.86g (+10.72g, +18.76%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 10.71g (+7.14g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 1.07mg (-1.43mg, -57.20%) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn, Sunflower Oil, Brown Cane Sugar, Ip Powdered Sugar (cane Sugar, Ip Corn Starch), Organic Vinegar Powder (organic Rice Maltodextrin, Organic White Distilled Vinegar), Tomato Powder, Salt, Spices (dehydrated), Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (=) | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 14.29g (+12.50g, +698.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (=) | |
| Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 28.57g (+25.00g, +700.28%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.86mg (+0.36mg, +14.40%) | |
| Potassium, K | 214.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate, Cocoa Butter, Butterfat, Soy Lecithin, Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vegetable Oil [may Contain One Or More Of The Following: Canola, Corn, Soybean, Sunflower, Or Rice], Malt Syrup, Sodium Bicarbonate, Yeast), Natural Peppermint Oil Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 6.67g (+4.88g, +272.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (-17.00mg, -2.27%) | |
| Total Carbohydrates | 70.0g (+12.86g, +22.51%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 10.0g (+6.43g, +180.11%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
| Iron, Fe | 3.6mg (+1.10mg, +44.00%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-0.47g, -6.58%) | |
| Fatty acids, total polyunsaturated | 6.67g (-5.83g, -46.64%) | |
| Ingredients | ||
|---|---|---|
Mary's Organic Thins Gluten Free Blend (tapioca Starch*, Sorghum Flour*, Potato Starch*, Brown Rice Flour*, Whole Grain Quinoa Flakes*, Mesquite Flour*, Sprouted Black Bean Flour*, Sprouted Buckwheat Flour*, Amaranth Flour*), Filtered Water, Palm Fruit Oil* (palm Fruit Oil* And Extra Virgin Red Palm Oil*), Tapioca Syrup*, Chia Seeds*, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Safflower Oil* And Or Sunflower Oil*, Sesame Seeds*, Sea Salt, Poppy Seeds*, Onion*, Garlic*, Onion Powder*, Garlic Powder*, Sodium And Ammonium Bicarbonate (for Leavening), Rice Bran Extract*, Xanthan Gum, Rosemary Extract*, And Black Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-16.00kcal, -3.45%) | |
| Total Fat | 17.24g (-7.76g, -31.04%) | |
| Saturated Fat | 1.72g (-0.07g, -3.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 759.0mg (+9.00mg, +1.20%) | |
| Total Carbohydrates | 68.97g (+11.83g, +20.70%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 6.9g (+3.33g, +93.28%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.24g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.48mg (-0.02mg, -0.80%) | |
| Potassium, K | 207.0mg (-7.00mg, -3.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.34g (+3.20g, +44.82%) | |
| Fatty acids, total polyunsaturated | 3.45g (-9.05g, -72.40%) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Grain Wheat Flour, Safflower Oil Sesame Seeds, Whole Grain Rolled Oats, Naturally Milled Cane Sugar, Brown Rice Syrup, Sea Salt, Malted Barley Extract, Spices (parsley, Tarragon, Basil), Baking Soda, Onion Powder, Garlic Powder, Soy Lecithin, Vitamin E To Help Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+20.00kcal, +4.31%) | |
| Total Fat | 22.58g (-2.42g, -9.68%) | |
| Saturated Fat | 14.52g (+12.73g, +711.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (-8.00mg, -1.07%) | |
| Total Carbohydrates | 58.06g (+0.92g, +1.61%) | |
| Dietary Fiber | 9.7g (+6.10g, +169.44%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+2.54g, +35.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 3.0mg (-33.00mg, -91.67%) | |
| Iron, Fe | 3.23mg (+0.73mg, +29.20%) | |
| Potassium, K | 210.0mg (-4.00mg, -1.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Natural Flavor [organic Maltodextrin, Spices, Salt, Onion Powder, Natural Flavor, Yeast Extract, Silicon Dioxide (anti Caking Agent), Garlic Powder, Paprika (color)], Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-16.00kcal, -3.45%) | |
| Total Fat | 13.79g (-11.21g, -44.84%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 759.0mg (+9.00mg, +1.20%) | |
| Total Carbohydrates | 72.41g (+15.27g, +26.72%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 6.9g (+3.33g, +93.28%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.24g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 4.97mg (+2.47mg, +98.80%) | |
| Potassium, K | 207.0mg (-7.00mg, -3.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.34g (+3.20g, +44.82%) | |
| Fatty acids, total polyunsaturated | 3.45g (-9.05g, -72.40%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Safflower Oil, Whole Grain Rolled Oats, Naturally Milled Cane Sugar, Brown Rice Syrup, Sea Salt, Poppy Seeds, Spices (thyme, Parsley, Black Pepper), Malted Barley Extract, Baking Soda, Onion Powder, Garlic Powder, Soy Lecithin, Vitamin E To Help Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-12.00kcal, -2.59%) | |
| Total Fat | 16.13g (-8.87g, -35.48%) | |
| Saturated Fat | 3.23g (+1.44g, +80.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (-8.00mg, -1.07%) | |
| Total Carbohydrates | 70.97g (+13.83g, +24.20%) | |
| Dietary Fiber | 6.5g (+2.90g, +80.56%) | |
| Sugars | 12.9g (+9.33g, +261.34%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.48mg (+0.98mg, +39.20%) | |
| Potassium, K | 194.0mg (-20.00mg, -9.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g (-2.30g, -32.21%) | |
| Fatty acids, total polyunsaturated | 8.06g (-4.44g, -35.52%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean And Palm Oil (with Tbhq Added To Preserve Freshness), Sugar, Corn Starch Contains 2% Or Less Of: Malt Syrup (from Barley And Corn), Invert Sugar, Salt, Wheat Gluten, Vegetable Color (annatto Extract, Turmeric Extract), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-12.00kcal, -2.59%) | |
| Total Fat | 16.13g (-8.87g, -35.48%) | |
| Saturated Fat | 3.23g (+1.44g, +80.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (-8.00mg, -1.07%) | |
| Total Carbohydrates | 70.97g (+13.83g, +24.20%) | |
| Dietary Fiber | 6.5g (+2.90g, +80.56%) | |
| Sugars | 12.9g (+9.33g, +261.34%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.69g, -9.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 3.48mg (+0.98mg, +39.20%) | |
| Potassium, K | 194.0mg (-20.00mg, -9.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g (-2.30g, -32.21%) | |
| Fatty acids, total polyunsaturated | 8.06g (-4.44g, -35.52%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin[vitamin B2], Folic Acid), Soybean And Palm Oil (with Tbhq Added To Preserve Freshness), Sugar, Corn Starch, Contains 2 Or Less Of: Malt Syrup (from Barley And Corn), Invert Sugar, Salt, Wheat Gluten, Vegetable Color (annatto Extract, Turmeric Extract), Sodium Sulfite | ||