Rooster & Lark All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest by Falber's Foods, Llc: Similar Foods

Product:
All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest
Brand:
Rooster & Lark
Maker:
Falber's Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2397579/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal
Total Fat3.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 8.77g
Dietary Fiber 3.5g
Sugars 1.75g
Sugars, added N/A
Protein 1.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.7mg
Potassium, K165.0mg
Vitamin D, IU0.0IU
Ingredients
Butternut Squash, Avocado, Onion, Bell Peppers, Cumin, Garlic, Paprika, Chipotle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.95
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-2.00kcal, -3.28%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.12g (+5.35g, +61.00%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 2.35g (+0.60g, +34.29%)
Sugars, added N/A
Protein 1.18g (-0.57g, -32.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca0.0mg (=)
Iron, Fe0.59mg (-0.11mg, -15.71%)
Potassium, K165.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.40
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-4.00kcal, -6.56%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.3g (+3.53g, +40.25%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 9.02g (+7.27g, +415.43%)
Sugars, added N/A
Protein 0.82g (-0.93g, -53.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K156.0mg (-9.00mg, -5.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Mango, Organic Strawberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.89
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (-7.00kcal, -11.48%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (+1.23g, +14.03%)
Dietary Fiber 4.6g (+1.10g, +31.43%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 3.85g (+2.10g, +120.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.23mg (+0.53mg, +75.71%)
Potassium, K154.0mg (-11.00mg, -6.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Black Lentils, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.07
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (=)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.0g (+3.23g, +36.83%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 10.0g (+8.25g, +471.43%)
Sugars, added N/A
Protein 1.0g (-0.75g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.2mg (-0.50mg, -71.43%)
Potassium, K165.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Mango Puree, Organic Yellow Zucchini, Organic Yellow Corn, Water, Organic Lemon Juice Concentrate, Organic Ground Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.09
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (-6.00kcal, -9.84%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 12.73g (+3.96g, +45.15%)
Dietary Fiber 0.6g (-2.90g, -82.86%)
Sugars 10.61g (+8.86g, +506.29%)
Sugars, added N/A
Protein 0.61g (-1.14g, -65.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe0.15mg (-0.55mg, -78.57%)
Potassium, K164.0mg (-1.00mg, -0.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tart Cherry Juice, Organic Beet Juice, Organic Strawberry Puree, Organic Apple Puree, Organic Pear Puree, Organic Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-11.00kcal, -18.03%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+4.56g, +52.00%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 8.33g (+6.58g, +376.00%)
Sugars, added N/A
Protein 0.0g (-1.75g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.83mg (+0.13mg, +18.57%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Turmeric*, Apple Juice*, Lemon Juice*, Ginger*, Cayenne*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.70
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+6.00kcal, +9.84%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 15.56g (+6.79g, +77.42%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 12.22g (+10.47g, +598.29%)
Sugars, added N/A
Protein 1.11g (-0.64g, -36.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.11mg (+0.41mg, +58.57%)
Potassium, K166.0mg (+1.00mg, +0.61%)
Vitamin D, IUN/A
Ingredients
Apple Puree (apples, Ascorbic Acid), Banana Puree, Apple Juice Concentrate, Mango Puree, Strawberry Puree, Passion Fruit Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+10.00kcal, +16.39%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.12g (+5.35g, +61.00%)
Dietary Fiber 4.7g (+1.20g, +34.29%)
Sugars 4.71g (+2.96g, +169.14%)
Sugars, added N/A
Protein 5.88g (+4.13g, +236.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.18mg (+0.48mg, +68.57%)
Potassium, K158.0mg (-7.00mg, -4.24%)
Vitamin D, IU0.0IU (=)
Ingredients
English Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+4.00kcal, +6.56%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.32g (+6.55g, +74.69%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 13.71g (+11.96g, +683.43%)
Sugars, added N/A
Protein 0.81g (-0.94g, -53.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K169.0mg (+4.00mg, +2.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Mango Chunks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.41
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+4.00kcal, +6.56%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.32g (+6.55g, +74.69%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 13.71g (+11.96g, +683.43%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K169.0mg (+4.00mg, +2.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Mango Chunks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.55
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+3.00kcal, +4.92%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.0g (+6.23g, +71.04%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 13.57g (+11.82g, +675.43%)
Sugars, added N/A
Protein 0.71g (-1.04g, -59.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K171.0mg (+6.00mg, +3.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Mangos
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-15.00kcal, -24.59%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.77g (+2.00g, +22.81%)
Dietary Fiber 2.3g (-1.20g, -34.29%)
Sugars 1.54g (-0.21g, -12.00%)
Sugars, added N/A
Protein 0.77g (-0.98g, -56.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.28mg (-0.42mg, -60.00%)
Potassium, K162.0mg (-3.00mg, -1.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Water Chestnuts, Water, Citric Acid (color Protectant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-11.00kcal, -18.03%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+4.56g, +52.00%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 10.0g (+8.25g, +471.43%)
Sugars, added N/A
Protein 0.0g (-1.75g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K160.0mg (-5.00mg, -3.03%)
Vitamin D, IUN/A
Ingredients
Mango, Pineapple, Red Peppers, Red Onions, Jalapenos, Lime Juice, Apple Cider Vinegar, Water, Cilantro, Dried Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.31
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+3.00kcal, +4.92%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.71g (+6.94g, +79.13%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 10.71g (+8.96g, +512.00%)
Sugars, added N/A
Protein 0.71g (-1.04g, -59.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.36mg (-0.34mg, -48.57%)
Potassium, K157.0mg (-8.00mg, -4.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Strawberries, Mango, Pineapple And Bananas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (-10.00kcal, -16.39%)
Total Fat0.0g (-3.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.68g (+3.91g, +44.58%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 10.99g (+9.24g, +528.00%)
Sugars, added N/A
Protein 0.56g (-1.19g, -68.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe0.0mg (-0.70mg, -100.00%)
Potassium, K167.0mg (+2.00mg, +1.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Pomegranate Juice