Rooster & Lark All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest by Falber's Foods, Llc: Similar Foods
- Product:
- All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest
- Brand:
- Rooster & Lark
- Maker:
- Falber's Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2397579/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal | |
| Total Fat | 3.51g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 8.77g | |
| Dietary Fiber | 3.5g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 1.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.7mg | |
| Potassium, K | 165.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Butternut Squash, Avocado, Onion, Bell Peppers, Cumin, Garlic, Paprika, Chipotle Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (-2.00kcal, -3.28%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.12g (+5.35g, +61.00%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 2.35g (+0.60g, +34.29%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.57g, -32.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.59mg (-0.11mg, -15.71%) | |
| Potassium, K | 165.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (-4.00kcal, -6.56%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 12.3g (+3.53g, +40.25%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 9.02g (+7.27g, +415.43%) | |
| Sugars, added | N/A | |
| Protein | 0.82g (-0.93g, -53.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.70mg, -100.00%) | |
| Potassium, K | 156.0mg (-9.00mg, -5.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Mango, Organic Strawberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-7.00kcal, -11.48%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.0g (+1.23g, +14.03%) | |
| Dietary Fiber | 4.6g (+1.10g, +31.43%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+2.10g, +120.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.23mg (+0.53mg, +75.71%) | |
| Potassium, K | 154.0mg (-11.00mg, -6.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Lentils, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (=) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 12.0g (+3.23g, +36.83%) | |
| Dietary Fiber | 1.0g (-2.50g, -71.43%) | |
| Sugars | 10.0g (+8.25g, +471.43%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-0.75g, -42.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.2mg (-0.50mg, -71.43%) | |
| Potassium, K | 165.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Mango Puree, Organic Yellow Zucchini, Organic Yellow Corn, Water, Organic Lemon Juice Concentrate, Organic Ground Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 55.0kcal (-6.00kcal, -9.84%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 12.73g (+3.96g, +45.15%) | |
| Dietary Fiber | 0.6g (-2.90g, -82.86%) | |
| Sugars | 10.61g (+8.86g, +506.29%) | |
| Sugars, added | N/A | |
| Protein | 0.61g (-1.14g, -65.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+6.00mg) | |
| Iron, Fe | 0.15mg (-0.55mg, -78.57%) | |
| Potassium, K | 164.0mg (-1.00mg, -0.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tart Cherry Juice, Organic Beet Juice, Organic Strawberry Puree, Organic Apple Puree, Organic Pear Puree, Organic Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-11.00kcal, -18.03%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (+4.56g, +52.00%) | |
| Dietary Fiber | 1.7g (-1.80g, -51.43%) | |
| Sugars | 8.33g (+6.58g, +376.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.75g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.83mg (+0.13mg, +18.57%) | |
| Potassium, K | 167.0mg (+2.00mg, +1.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Turmeric*, Apple Juice*, Lemon Juice*, Ginger*, Cayenne* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (+6.00kcal, +9.84%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 15.56g (+6.79g, +77.42%) | |
| Dietary Fiber | 1.1g (-2.40g, -68.57%) | |
| Sugars | 12.22g (+10.47g, +598.29%) | |
| Sugars, added | N/A | |
| Protein | 1.11g (-0.64g, -36.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.11mg (+0.41mg, +58.57%) | |
| Potassium, K | 166.0mg (+1.00mg, +0.61%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Puree (apples, Ascorbic Acid), Banana Puree, Apple Juice Concentrate, Mango Puree, Strawberry Puree, Passion Fruit Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal (+10.00kcal, +16.39%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.12g (+5.35g, +61.00%) | |
| Dietary Fiber | 4.7g (+1.20g, +34.29%) | |
| Sugars | 4.71g (+2.96g, +169.14%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+4.13g, +236.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.18mg (+0.48mg, +68.57%) | |
| Potassium, K | 158.0mg (-7.00mg, -4.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
English Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (+4.00kcal, +6.56%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 15.32g (+6.55g, +74.69%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 13.71g (+11.96g, +683.43%) | |
| Sugars, added | N/A | |
| Protein | 0.81g (-0.94g, -53.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.70mg, -100.00%) | |
| Potassium, K | 169.0mg (+4.00mg, +2.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Mango Chunks | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (+4.00kcal, +6.56%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 15.32g (+6.55g, +74.69%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 13.71g (+11.96g, +683.43%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.70mg, -100.00%) | |
| Potassium, K | 169.0mg (+4.00mg, +2.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Mango Chunks | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (+3.00kcal, +4.92%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 15.0g (+6.23g, +71.04%) | |
| Dietary Fiber | 1.4g (-2.10g, -60.00%) | |
| Sugars | 13.57g (+11.82g, +675.43%) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-1.04g, -59.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.70mg, -100.00%) | |
| Potassium, K | 171.0mg (+6.00mg, +3.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Mangos | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (-15.00kcal, -24.59%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.77g (+2.00g, +22.81%) | |
| Dietary Fiber | 2.3g (-1.20g, -34.29%) | |
| Sugars | 1.54g (-0.21g, -12.00%) | |
| Sugars, added | N/A | |
| Protein | 0.77g (-0.98g, -56.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.28mg (-0.42mg, -60.00%) | |
| Potassium, K | 162.0mg (-3.00mg, -1.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water Chestnuts, Water, Citric Acid (color Protectant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-11.00kcal, -18.03%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (+4.56g, +52.00%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 10.0g (+8.25g, +471.43%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.75g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 160.0mg (-5.00mg, -3.03%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mango, Pineapple, Red Peppers, Red Onions, Jalapenos, Lime Juice, Apple Cider Vinegar, Water, Cilantro, Dried Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (+3.00kcal, +4.92%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 15.71g (+6.94g, +79.13%) | |
| Dietary Fiber | 2.1g (-1.40g, -40.00%) | |
| Sugars | 10.71g (+8.96g, +512.00%) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-1.04g, -59.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.36mg (-0.34mg, -48.57%) | |
| Potassium, K | 157.0mg (-8.00mg, -4.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Strawberries, Mango, Pineapple And Bananas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 51.0kcal (-10.00kcal, -16.39%) | |
| Total Fat | 0.0g (-3.51g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 12.68g (+3.91g, +44.58%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 10.99g (+9.24g, +528.00%) | |
| Sugars, added | N/A | |
| Protein | 0.56g (-1.19g, -68.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+6.00mg) | |
| Iron, Fe | 0.0mg (-0.70mg, -100.00%) | |
| Potassium, K | 167.0mg (+2.00mg, +1.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pomegranate Juice | ||