Falafel King Falafel Fresh Kale Balls by Falafel King Ent: Similar Foods

Product:
Falafel Fresh Kale Balls
Brand:
Falafel King
Maker:
Falafel King Ent

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663592/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 25.0g
Dietary Fiber 7.1g
Sugars N/A
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca71.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug
Ingredients
Garbanzo Beans, Filtered Water, Fresh Kale, Potatoes, Yellow Onion, Rice Flour, Jalapeno Pepper, Fresh Garlic, Soybean Oil, Fresh Parsley, Fresh Cilantro, Cumin, Sea Salt, Coriander, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-18.00kcal, -11.18%)
Total Fat7.14g (+3.57g, +100.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 500.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 17.86g
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug (=)
Ingredients
Mayonnaise (soybean Oil, Water, Egg Yolk, Sugar, Acetic Acid, Mustard Flour, Xanthan Gum, Edta, Potassium Sorbate), Pickled Herring Flaps (herring, Water, Salt), Onions, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-18.00kcal, -11.18%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 35.71g (+10.71g, +42.84%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 28.57g
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.3mg (-4.30mg, -50.00%)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-2.57mg, -66.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug (=)
Ingredients
Tomato Puree (water, Tomato Paste), Brown Sugar, Cane Sugar, Vinegar, Robust Molasses, Modified Cornstarch, Salt, Bourbon, Spices, Pineapple Juice (from Concentrate), Natural Hickory Smoke, Orange Juice (from Concentrate), Granulated Garlic, Granulated Onion, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.33
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+6.00kcal, +3.73%)
Total Fat5.26g (+1.69g, +47.34%)
Saturated Fat 2.19g (+2.19g)
Trans Fat N/A
Cholesterol 26.0mg (+26.00mg)
Sodium 526.0mg (+26.00mg, +5.20%)
Total Carbohydrates 17.54g (-7.46g, -29.84%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 0.88g
Sugars, added N/A
Protein 10.53g (+3.39g, +47.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.5mg (+1.90mg, +22.09%)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe1.26mg (-2.60mg, -67.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A47.0ug (-17.00ug, -26.56%)
Ingredients
Beef (contains Up To A 12% Solution Of Water, Sodium Phosphate, And Salt) Rubbed With: Salt, Spices, Dried Garlic, Dried Onion, Sugar, Yeast Extract, Dried Beef Stock, Dried Red And Green Bell Peppers, Canola Oil, Lime Juice Concentrate, Dried Tomato, Corn Syrup Solids, Citric Acid, Natural Flavor, Dried Cilantro, Grill Flavor (from Sunflower Oil), Smoke Flavor, And Vinegar Tortillas (ground White Corn Treated With Hydrated Lime, Water, Contains Less Than 2% Of The Following: Propionic Acid, Benzoic Acid, And Phosphoric Acid (to Preserve Freshness)) Yellow Onions Chimichurri Sauce (spices, Water, Canola Oil, Extra Virgin Olive Oil, Chili Peppers, Red Wine Vinegar, Salt, Bell Pepper, Onions, Garlic Less Than 2%: Corn Syrup, Lime Juice Concentrate, Distilled Vinegar, Garlic Powder, Crushed Chilies, Natural Flavor, Xanthan Gum, Citric Acid, Concentrated Watermelon And Huito Juices, Beta Carotene, Ascorbic Acid, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta) Cotija Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch (to Prevent Caking), Tapioca Starch (to Prevent Caking))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-15.00kcal, -9.32%)
Total Fat5.42g (+1.85g, +51.82%)
Saturated Fat 2.44g (+2.44g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 469.0mg (-31.00mg, -6.20%)
Total Carbohydrates 17.34g (-7.66g, -30.64%)
Dietary Fiber 0.5g (-6.60g, -92.96%)
Sugars 5.69g
Sugars, added N/A
Protein 6.78g (-0.36g, -5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.3mg (-7.30mg, -84.88%)
Calcium, Ca68.0mg (-3.00mg, -4.23%)
Iron, Fe0.49mg (-3.37mg, -87.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A61.0ug (-3.00ug, -4.69%)
Ingredients
Cooked Gemelli Pasta (water, Durum Wheat Semolina [enriched With Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Breaded Chicken Breast Chunks With Rib Meat (chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt Yellow Corn Flour, Modified Food Starch, Dextrose, Soy Flour, Sodium Phosphates, Leavening [sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate], Nonfat Dry Milk, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Malted Barley Flour, Extractives Of Paprika, Carrageenan), Half And Half (milk, Cream), Honey, Pasteurized Process Hot Pepper Jack Cheese Food (cultured Milk, Water, Skim Milk, Whey, Sodium Phosphates, Red And Green Jalapeno Peppers, Cream, Salt, Natural Flavor, Enzymes), Contains Less Than 2% Of Pasteurized Process Monterey Jack Cheese Cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Enzymes), White Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt), Modified Food Starch, Poblano Peppers, Red Bell Peppers, Cayenne Pepper Sauce (cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Salt Canola Oil, Apple Cider Vinegar, Disodium Phosphate, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Xanthan Gum, Oleoresin Paprika (extractives Of Paprika And Natural Flavors), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-28.00kcal, -17.39%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 33.33g (+8.33g, +33.32%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 30.0g
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg (-0.60mg, -6.98%)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-2.66mg, -68.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A60.0ug (-4.00ug, -6.25%)
Ingredients
Crushed Tomatoes (tomatoes, Salt, Citric Acid), Cane Sugar, Apple Cider Vinegar, Water, Distilled Vinegar, Onions, Mustard (distilled Vinegar, Mustard Seed, Water), Dehydrated Onion, Onion Powder, Salt, Poppy Seeds, Paprika, Xanthan Gum, Garlic Powder, Erythorbic Acid, Edta, Celery Seeds, Less Than 1 10th Of 1% Potassium Sorbate (preservative), Black Pepper And Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.28
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+26.00kcal, +16.15%)
Total Fat8.83g (+5.26g, +147.34%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.35g (+0.35g)
Cholesterol 12.0mg (+12.00mg)
Sodium 473.0mg (-27.00mg, -5.40%)
Total Carbohydrates 26.86g (+1.86g, +7.44%)
Dietary Fiber 2.1g (-5.00g, -70.42%)
Sugars 1.41g
Sugars, added N/A
Protein 7.77g (+0.63g, +8.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (-6.90mg, -80.23%)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe1.91mg (-1.95mg, -50.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug (=)
Ingredients
Tortilla: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Iron, Niacin, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate, Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate, Rice Flour, Sugar, Sodium Aluminum Sulphate, Cornstarch, Guar Gum, Methyl Paraben, Yeast, Enzymes, Propyl Paraben, Sodium Metabisulphite, Burrito Filling [water, Beef, Cooked Pinto Beans, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Tomato Paste, Contains Less Than 2% Of Salt, Spices, Modified Food Starch, Dehydrated Onion, Chili Pepper, Dehydrated Garlic, Paprika Extract, Caramel Color, Onion Powder, Sugar], Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.46
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-26.00kcal, -16.15%)
Total Fat5.29g (+1.72g, +48.18%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 15.88g (-9.12g, -36.48%)
Dietary Fiber 0.6g (-6.50g, -91.55%)
Sugars 4.12g
Sugars, added N/A
Protein 4.71g (-2.43g, -34.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe0.64mg (-3.22mg, -83.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A42.0ug (-22.00ug, -34.38%)
Ingredients
Cooked Enriched Pasta (water, Elbow Macaroni [semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk, Water, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Contains Less Than 2% Of The Following: Milkfat, Salt, Sodium Alginate, Lactic Acid, Artificial Color, Apocaratenal [color]), Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Soy Lecithin, Vegetable Mono And Diglycerides, Artificial Flavor, Vitamin A Palmitate), Contains Less Than 2% Of The Following: Modified Food Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.78
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-28.00kcal, -17.39%)
Total Fat5.49g (+1.92g, +53.78%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 16.08g (-8.92g, -35.68%)
Dietary Fiber 0.4g (-6.70g, -94.37%)
Sugars 3.92g
Sugars, added N/A
Protein 5.1g (-2.04g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-8.60mg, -100.00%)
Calcium, Ca78.0mg (+7.00mg, +9.86%)
Iron, Fe0.71mg (-3.15mg, -81.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A35.0ug (-29.00ug, -45.31%)
Ingredients
Cooked Enriched Pasta (water, Elbow Macaroni [semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk, Water, Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Contains Less Than 2% Of The Following: Milkfat, Salt, Sodium Alginate, Lactic Acid, Artificial Color, Apocarotenal [color]), Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Soy Lecithin, Vegetable Mono And Diglycerides, Artificial Flavor, Vitamin A Palmitate), Contains Less Than 2% Of The Following: Modified Food Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.87
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+25.00kcal, +15.53%)
Total Fat9.3g (+5.73g, +160.50%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 13.95g (-11.05g, -44.20%)
Dietary Fiber 2.3g (-4.80g, -67.61%)
Sugars 2.33g
Sugars, added N/A
Protein 6.98g (-0.16g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (-3.00mg, -34.88%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe1.67mg (-2.19mg, -56.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A42.0ug (-22.00ug, -34.38%)
Ingredients
Water, Bread Crumbs (enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt Contains 2% Or Less Of The Following: Soybean Oil, Dough Conditioners [sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L Cysteine Hydrochloride, Enzymes, Ascorbic Acid], Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Onion, Egg), Scallops, Celery, Red & Green Bell Peppers, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Sugar, Mustard, Spices, Spice Extractives), Textured Soy Protein (soy Flour), Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Canola Oil, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika And Turmeric), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.29
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-6.00kcal, -3.73%)
Total Fat11.11g (+7.54g, +211.20%)
Saturated Fat 4.76g (+4.76g)
Trans Fat 0.4g (+0.40g)
Cholesterol 26.0mg (+26.00mg)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 5.56g (-19.44g, -77.76%)
Dietary Fiber 0.8g (-6.30g, -88.73%)
Sugars 1.59g
Sugars, added N/A
Protein 8.73g (+1.59g, +22.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (-1.50mg, -17.44%)
Calcium, Ca40.0mg (-31.00mg, -43.66%)
Iron, Fe1.07mg (-2.79mg, -72.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A54.0ug (-10.00ug, -15.63%)
Ingredients
Water, Beef, Tomatoes (diced Tomatoes Tomato Juice, Citric Acid, Calcium Chloride), Modified Food Starch, Textured Soy Protein (soy Protein Concentrate, Caramel Color), Tomato Paste, Salt, Spices, Sugar, Jalapeno Peppers (jalapeo Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Dehydrated Green Bell Peppers, Dehydrated Onions, Garlic Powder, Natural Flavor (including Extractives Of Paprika), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.73
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+10.00kcal, +6.21%)
Total Fat7.57g (+4.00g, +112.04%)
Saturated Fat 3.19g (+3.19g)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 486.0mg (-14.00mg, -2.80%)
Total Carbohydrates 16.73g (-8.27g, -33.08%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 1.99g
Sugars, added N/A
Protein 8.37g (+1.23g, +17.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (-7.20mg, -83.72%)
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe1.43mg (-2.43mg, -62.95%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A90.0ug (+26.00ug, +40.63%)
Ingredients
Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Yeast, Durum Flour, Semolina Flour Contains 2% Or Less Of: Salt, Cane Sugar, Datem, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes, Wheat Gluten, Soybean Canola Oil Ham: Pork Water, Salt, Sodium Nitrate, Sugar Pepperoni: Pork, Salt, Lactic Acid, Spices, Sodium Nitrate Genoa Salami: Pork, Water, Lactic Acid, Sodium Nitrate, Salt Capicola: Pork, Salt, Spices, Sodium Nitrate Cheese: Milk, Rennet, Salt, Enzymes, Smoke Flavoring Lettuce, Tomato, Canola Oil, Vinegar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.02
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+20.00kcal, +12.42%)
Total Fat6.17g (+2.60g, +72.83%)
Saturated Fat 2.64g (+2.64g)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 489.0mg (-11.00mg, -2.20%)
Total Carbohydrates 22.91g (-2.09g, -8.36%)
Dietary Fiber 1.3g (-5.80g, -81.69%)
Sugars 1.32g
Sugars, added N/A
Protein 7.05g (-0.09g, -1.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.9mg (-0.70mg, -8.14%)
Calcium, Ca88.0mg (+17.00mg, +23.94%)
Iron, Fe2.38mg (-1.48mg, -38.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A40.0ug (-24.00ug, -37.50%)
Ingredients
Filling (potatoes, Eggs [whole Egg, Whey, Skim Milk, Xanthan Gum ], Green Chile Sauce [water, Green Chiles (green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride), Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Lard (lard And Hydrogenated Lard, Bha, Propyl Gallate, Citric Acid), Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapenos, Tomato Paste (vine Ripened Tomatoes, Citric Acid), Salt, Roasted Garlic Powder, Black Pepper, Hickory Powder (maltodextrin, Natural Hickory Smoke Flavoring, Hydrated Silicon Dioxide)], Red Bell Pepper, Breakfast Sausage [pork, Salt, Pepper, And Spices], Green Chiles [green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride], 3 Cheese Blend [queso Blanco (pasteurized Milk, Cultures, Salt, Modified Food Starch, Flavors, Nonfat Milk, Whey Protein Concentrate, Vitamin A Palmitate, Enzymes), Asadero And Oaxaca (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose, Potassium Sorbate, Natamycin], Ham [pork Cured With: Water, Dextrose, Salt, Modified Food Starch, Potassium Lacate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite], Pork Chorizo [pork, Distilled Water, Cider Vinegar, Chili Powder, Kosher Salt, Sugar, Onion Powder, Paprika, Black Pepper, Cumin, Oregano], Salt, Black Pepper, Cayenne Powder, Potassium Sorbate, Sodium Benzoate) Tortilla (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil], Contains 2% Or Less: Vital Wheat Gluten, Sugar, Salt, Leavening [sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate], Dough Conditioners [fumaric Acid, Sodium Metabisulfite], Distilled Monoglycerides, Preservatives [calcium Propionate, Sorbic Acid And Or Citric Acid])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.36
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-11.00kcal, -6.83%)
Total Fat0.0g (-3.57g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (-25.00mg, -5.00%)
Total Carbohydrates 37.5g (+12.50g, +50.00%)
Dietary Fiber 2.5g (-4.60g, -64.79%)
Sugars 32.5g
Sugars, added N/A
Protein 0.0g (-7.14g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.0mg (-2.60mg, -30.23%)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe0.9mg (-2.96mg, -76.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A90.0ug (+26.00ug, +40.63%)
Ingredients
Water, Tomatoes, Sugar, Molasses, Apple Cider Vinegar, Natural Flavor, Sea Salt, Turmeric, Caramel Color, Onions, Garlic, Paprika, Xanthan Gum, Black Pepper, Celery Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.65
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+45.00kcal, +27.95%)
Total Fat2.94g (-0.63g, -17.65%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 36.47g (+11.47g, +45.88%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 4.71g
Sugars, added N/A
Protein 7.06g (-0.08g, -1.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg (-5.80mg, -67.44%)
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe4.76mg (+0.90mg, +23.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A42.0ug (-22.00ug, -34.38%)
Ingredients
Quinoa, Dressing (water, High Fructose Corn Syrup, Vinegar, Salt, Dehydrated Garlic, Soybean Oil, Modified Corn Starch, Dehydrated Onion, Xanthan Gum, Dehydrated Red Bell Pepper, Sodium Benzoate [preservative], Sorbic Acid, Concentrated Lemon Juice, Spices, Caramel Color, Calcium Disodium Edta [preservative], Yellow 6 [color]), Black Beans (water, Black Beans, Salt), Chickpeas (chickpeas, Water, Salt, Disodium Edta [preservative]), Red Beans (red Beans, Water, Salt, Calcium Chloride, And Calcium Disodium Edta [preservative]), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch [anti Caking]), Parsley, Basil, Sugar, Potassium Sorbate And Sodium Benzoate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.80
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-15.00kcal, -9.32%)
Total Fat6.14g (+2.57g, +71.99%)
Saturated Fat 2.81g (+2.81g)
Trans Fat 0.13g (+0.13g)
Cholesterol 22.0mg (+22.00mg)
Sodium 450.0mg (-50.00mg, -10.00%)
Total Carbohydrates 15.6g (-9.40g, -37.60%)
Dietary Fiber 0.8g (-6.30g, -88.73%)
Sugars 1.53g
Sugars, added N/A
Protein 7.16g (+0.02g, +0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (-8.30mg, -96.51%)
Calcium, Ca90.0mg (+19.00mg, +26.76%)
Iron, Fe0.69mg (-3.17mg, -82.12%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A69.0ug (+5.00ug, +7.81%)
Ingredients
Elbow Macaroni (water, Durum Wheat Semolina, Niacin, Ferrus Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Breaded Chicken Breast Chunks With Rib Meat (chicken Breast Meat With Rib Meat, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Yellow Corn Flour, Modified Food Starch, Dextrose, Soy Flour, Sodium Phosphates, Leavening [sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate], Nonfat Dry Milk, Wheat Gluten, Garlic Powder, Onion Powder, Spices, Malted Barley Flour, Extractives Of Paprika, Carrageenan), Half And Half (milk, Cream), White Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt), Cayenne Pepper Sauce (cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Contains Less Than 2% Of Modified Food Starch, Nonfat Dry Milk Powder (pasteurized Milk), Canola Oil, Maltodextrin, Disodium Phosphate, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Salt, Natural Butter Flavor (whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric Color), Cellulose, Xanthan Gum, Oleoresin Paprika (extractives Of Paprika And Natural Flavors), Spice, Annatto (color)