Exo Protein Bars, Cocoa Nut by Exo, Inc: Similar Foods

Product:
Protein Bars, Cocoa Nut
Brand:
Exo
Maker:
Exo, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896520/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat25.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 75.0mg
Total Carbohydrates 41.67g
Dietary Fiber 13.3g
Sugars 23.33g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IU167.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Dates, Prunes, Cricket Flour (acheta Domesticus), Cocoa Nibs, Chicory Root Fiber, Flaxseeds, Cocoa Powder, Coconut, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-1.00kcal, -0.23%)
Total Fat29.73g (+4.73g, +18.92%)
Saturated Fat 10.81g (+5.81g, +116.20%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 38.0mg (-37.00mg, -49.33%)
Total Carbohydrates 37.84g (-3.83g, -9.19%)
Dietary Fiber 5.4g (-7.90g, -59.40%)
Sugars 32.43g (+9.10g, +39.01%)
Sugars, added N/A
Protein 8.11g (-8.56g, -51.35%)
Core Vitamins and Minerals
Vitamin A, IU135.0IU (-32.00IU, -19.16%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca135.0mg (+2.00mg, +1.50%)
Iron, Fe1.46mg (-0.94mg, -39.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla), Almonds, Gum Arabic, Corn Syrup, Sugar And Certified Confectioners Glaze (food Grade Lac Resin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.94
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+17.00kcal, +3.93%)
Total Fat26.67g (+1.67g, +6.68%)
Saturated Fat 15.0g (+10.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 60.0mg (-15.00mg, -20.00%)
Total Carbohydrates 50.0g (+8.33g, +19.99%)
Dietary Fiber 1.7g (-11.60g, -87.22%)
Sugars 50.0g (+26.67g, +114.32%)
Sugars, added N/A
Protein 5.0g (-11.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca167.0mg (+34.00mg, +25.56%)
Iron, Fe1.8mg (-0.60mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
33% Milk Chocolate: Sugar, Milk, Cocoa Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla, Colored Chocolate: Sugar, Cocoa Fat, Dry Whole Milk, Soy Lecithin (an Emulsifier), Vanilla, Colorant Fd&c Red No 40, Blue #2, Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.67
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+42.00kcal, +9.70%)
Total Fat26.23g (+1.23g, +4.92%)
Saturated Fat 14.75g (+9.75g, +195.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 82.0mg (+7.00mg, +9.33%)
Total Carbohydrates 62.3g (+20.63g, +49.51%)
Dietary Fiber 1.6g (-11.70g, -87.97%)
Sugars 55.74g (+32.41g, +138.92%)
Sugars, added N/A
Protein 4.92g (-11.75g, -70.49%)
Core Vitamins and Minerals
Vitamin A, IU164.0IU (-3.00IU, -1.80%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca131.0mg (-2.00mg, -1.50%)
Iron, Fe0.59mg (-1.81mg, -75.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Salt, And Vanilla), Caramel Filling (corn Syrup, Water, Sugar, Non Fat Dry Milk, High Fructose Corn Syrup, Butter) Contains 2% Or Less Of The Following: Soybean Oil, Partially Hydrogenated Soybean And Cottonseed Oils, Salt, Pectin, Disodium Phosphate, Mono Diglycerides, Ethyl Maltol, Xanthan Gum, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.84
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (+49.00kcal, +11.32%)
Total Fat28.57g (+3.57g, +14.28%)
Saturated Fat 10.71g (+5.71g, +114.20%)
Trans Fat 0.89g (+0.89g)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 80.0mg (+5.00mg, +6.67%)
Total Carbohydrates 57.14g (+15.47g, +37.13%)
Dietary Fiber 1.8g (-11.50g, -86.47%)
Sugars 35.71g (+12.38g, +53.06%)
Sugars, added N/A
Protein 5.36g (-11.31g, -67.85%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+12.00IU, +7.19%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe0.64mg (-1.76mg, -73.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Whole Milk Powder, Soy Lecithin (an Emulsifier) And Vanilla), Corn Syrup, Pecans, Sweetened Condensed Milk (milk, Sugar, Skim Milk), Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Invert Sugar, Water, Natural Cream Flavor (maltodextrin, Lipolyzed Cream), Salt, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-33.00kcal, -7.62%)
Total Fat11.67g (-13.33g, -53.32%)
Saturated Fat 1.67g (-3.33g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 42.0mg (-33.00mg, -44.00%)
Total Carbohydrates 58.33g (+16.66g, +39.98%)
Dietary Fiber 11.7g (-1.60g, -12.03%)
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe6.0mg (+3.60mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Supergrain Blend (oats, Quinoa, Amaranth), Organic Sunflower Seeds, Organic Black Beans, Powder, Organic Flax Seeds, Organic Kale Powder, Organic Spirulina Powder, Organic Garlic Powder, Organic Ground Turmeric, Organic Globe Artichoke Powder, Sea Salt, Organic Cinnamon, Organic Dandelion Root Powder, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.13
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+13.00kcal, +3.00%)
Total Fat19.64g (-5.36g, -21.44%)
Saturated Fat 12.5g (+7.50g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 45.0mg (-30.00mg, -40.00%)
Total Carbohydrates 69.64g (+27.97g, +67.12%)
Dietary Fiber 1.8g (-11.50g, -86.47%)
Sugars 60.71g (+37.38g, +160.22%)
Sugars, added N/A
Protein 3.57g (-13.10g, -78.58%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+12.00IU, +7.19%)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Cocoa Mass, Soy Lecithin, Vanilla), Apples, Sugar, Cinnamon, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.68
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-27.00kcal, -6.24%)
Total Fat14.06g (-10.94g, -43.76%)
Saturated Fat 9.38g (+4.38g, +87.60%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 102.0mg (+27.00mg, +36.00%)
Total Carbohydrates 70.31g (+28.64g, +68.73%)
Dietary Fiber 1.6g (-11.70g, -87.97%)
Sugars 51.56g (+28.23g, +121.00%)
Sugars, added N/A
Protein 4.69g (-11.98g, -71.87%)
Core Vitamins and Minerals
Vitamin A, IU156.0IU (-11.00IU, -6.59%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-39.00mg, -29.32%)
Iron, Fe1.12mg (-1.28mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients Consist Of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Salt, Natural Flavor, And Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.92
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+47.00kcal, +10.85%)
Total Fat24.0g (-1.00g, -4.00%)
Saturated Fat 16.0g (+11.00g, +220.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 90.0mg (+15.00mg, +20.00%)
Total Carbohydrates 64.0g (+22.33g, +53.59%)
Dietary Fiber 2.0g (-11.30g, -84.96%)
Sugars 50.0g (+26.67g, +114.32%)
Sugars, added N/A
Protein 4.0g (-12.67g, -76.00%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+33.00IU, +19.76%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe1.44mg (-0.96mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor (processed With Alkali), Soy Lecithin (as An Emulsifier), Vanilla Extract), Filling (glucose, Sweetened Condensed Milk (milk Ingredients, Sugar, Lactose), Sugar, Coconut Oil, Water, Brown Sugar, Sorbitol, Caramel Color, Salt, Soy Lecithin (as An Emulsifier), Spices, Natural And Artificial Flavor, Potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.35
All Nutrients Per 100g (3.527 oz)
Calories 456.0kcal (+23.00kcal, +5.31%)
Total Fat26.32g (+1.32g, +5.28%)
Saturated Fat 3.51g (-1.49g, -29.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 105.0mg (+30.00mg, +40.00%)
Total Carbohydrates 45.61g (+3.94g, +9.46%)
Dietary Fiber 7.0g (-6.30g, -47.37%)
Sugars 31.58g (+8.25g, +35.36%)
Sugars, added N/A
Protein 14.04g (-2.63g, -15.78%)
Core Vitamins and Minerals
Vitamin A, IU175.0IU (+8.00IU, +4.79%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca70.0mg (-63.00mg, -47.37%)
Iron, Fe3.16mg (+0.76mg, +31.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins, Sunflower Seeds, Golden Raisins (raisins, Sunflower Oil, Sulfur Dioxide Added For Color Retention), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And, Or Soybean Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat28.89g (+3.89g, +15.56%)
Saturated Fat 13.33g (+8.33g, +166.60%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+14.00mg, +175.00%)
Sodium 100.0mg (+25.00mg, +33.33%)
Total Carbohydrates 53.33g (+11.66g, +27.98%)
Dietary Fiber 2.2g (-11.10g, -83.46%)
Sugars 40.0g (+16.67g, +71.45%)
Sugars, added N/A
Protein 4.44g (-12.23g, -73.37%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+55.00IU, +32.93%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe0.8mg (-1.60mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier) And Vanilla), Sweetened Condensed Milk (milk, Sugar, Skim Milk), Corn Syrup, Pecans, Salted Butter (cream, Salt), Sugar, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Water, Pure Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat28.89g (+3.89g, +15.56%)
Saturated Fat 13.33g (+8.33g, +166.60%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+14.00mg, +175.00%)
Sodium 100.0mg (+25.00mg, +33.33%)
Total Carbohydrates 53.33g (+11.66g, +27.98%)
Dietary Fiber 2.2g (-11.10g, -83.46%)
Sugars 40.0g (+16.67g, +71.45%)
Sugars, added N/A
Protein 4.44g (-12.23g, -73.37%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+55.00IU, +32.93%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe0.8mg (-1.60mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier) And Vanilla), Sweetened Condensed Milk (milk, Sugar, Skim Milk), Corn Syrup, Pecans, Salted Butter (cream, Salt), Sugar, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Water, Pure Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat28.89g (+3.89g, +15.56%)
Saturated Fat 13.33g (+8.33g, +166.60%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+14.00mg, +175.00%)
Sodium 100.0mg (+25.00mg, +33.33%)
Total Carbohydrates 53.33g (+11.66g, +27.98%)
Dietary Fiber 2.2g (-11.10g, -83.46%)
Sugars 40.0g (+16.67g, +71.45%)
Sugars, added N/A
Protein 4.44g (-12.23g, -73.37%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+55.00IU, +32.93%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe0.8mg (-1.60mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier) And Vanilla), Sweetened Condensed Milk (milk, Sugar, Skim Milk), Corn Syrup, Pecans, Salted Butter (cream, Salt), Sugar, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Water, Pure Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat28.89g (+3.89g, +15.56%)
Saturated Fat 13.33g (+8.33g, +166.60%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+14.00mg, +175.00%)
Sodium 100.0mg (+25.00mg, +33.33%)
Total Carbohydrates 53.33g (+11.66g, +27.98%)
Dietary Fiber 2.2g (-11.10g, -83.46%)
Sugars 40.0g (+16.67g, +71.45%)
Sugars, added N/A
Protein 4.44g (-12.23g, -73.37%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+55.00IU, +32.93%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe0.8mg (-1.60mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier) And Vanilla), Sweetened Condensed Milk (milk, Sugar, Skim Milk), Corn Syrup, Pecans, Salted Butter (cream, Salt), Sugar, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Water, Pure Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat28.89g (+3.89g, +15.56%)
Saturated Fat 13.33g (+8.33g, +166.60%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+14.00mg, +175.00%)
Sodium 100.0mg (+25.00mg, +33.33%)
Total Carbohydrates 53.33g (+11.66g, +27.98%)
Dietary Fiber 2.2g (-11.10g, -83.46%)
Sugars 40.0g (+16.67g, +71.45%)
Sugars, added N/A
Protein 4.44g (-12.23g, -73.37%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (+55.00IU, +32.93%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe0.8mg (-1.60mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier And Vanilla), Sweetened Condensed Milk (milk, Sugar, Skim Milk), Corn Syrup, Pecans, Salted Butter (cream, Salt), Sugar, Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Water, Pure Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.15
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+39.00kcal, +9.01%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 12.0g (+7.00g, +140.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 44.0mg (-31.00mg, -41.33%)
Total Carbohydrates 60.0g (+18.33g, +43.99%)
Dietary Fiber 2.0g (-11.30g, -84.96%)
Sugars 60.0g (+36.67g, +157.18%)
Sugars, added N/A
Protein 4.0g (-12.67g, -76.00%)
Core Vitamins and Minerals
Vitamin A, IU200.0IU (+33.00IU, +19.76%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe2.16mg (-0.24mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Milk Powder, Alcohol (2 6% Alc Vol ), Cocoa Liquor, Almond Pieces, Hazelnut Pieces, Cornflakes, (corn, Sugar, Salt, Malted Barley), Lactose, Skim Milk Powder, Mocha Paste, Soy Lecithin, Natural Vanilla Flavor, Coffee Powder, Gum Arabic, Glucose Syrup, Natural Flavor