Esti Plain Whole Milk Greek Yogurt, Plain by Esti Foods Llc: Similar Foods
- Product:
- Plain Whole Milk Greek Yogurt, Plain
- Brand:
- Esti
- Maker:
- Esti Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2366052/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 7.93g | |
| Saturated Fat | 4.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 62.0mg | |
| Total Carbohydrates | 5.29g | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.96g | |
| Sugars, added | N/A | |
| Protein | 10.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 154.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grade A Pasteurized Milk And Cream Live Active Yogurt Cultures: L Bulgaricus, S Thermophilus, L Rhannesus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 0.15g (-7.78g, -98.11%) | |
| Saturated Fat | 0.0g (-4.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-12.00mg, -66.67%) | |
| Sodium | 74.0mg (+12.00mg, +19.35%) | |
| Total Carbohydrates | 2.46g (-2.83g, -53.50%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.13g, -21.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+6.00mg, +4.55%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 163.0mg (+9.00mg, +5.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Grass Fed Milk Protein Isolate, Contains 2% Or Less Of: Organic Erythritol, Potassium Citrate, Sea Salt, Gellan Gum, Organic Natural Flavor, Organic Rebaudioside A | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 0.0g (-7.93g, -100.00%) | |
| Saturated Fat | 0.0g (-4.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-15.00mg, -83.33%) | |
| Sodium | 47.0mg (-15.00mg, -24.19%) | |
| Total Carbohydrates | 4.67g (-0.62g, -11.72%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.67g (+0.71g, +17.93%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.13g, -1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+1.00mg, +0.76%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 140.0mg (-14.00mg, -9.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk Contains Live And Active Yogurt Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 1.47g (-6.46g, -81.46%) | |
| Saturated Fat | 0.88g (-3.97g, -81.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-12.00mg, -66.67%) | |
| Sodium | 56.0mg (-6.00mg, -9.68%) | |
| Total Carbohydrates | 15.88g (+10.59g, +200.19%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 12.35g (+8.39g, +211.87%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-7.19g, -70.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-14.00mg, -10.61%) | |
| Iron, Fe | 0.01mg (+0.01mg) | |
| Potassium, K | 159.0mg (+5.00mg, +3.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Lowfat Milk, Sugar, Nonfat Milk, Blueberry Puree, Blueberries, Modified Corn Starch, Pectin, Natural Flavor, Citric Acid, Vegetable Juice (color), Sodium Citrate, Potassium Sorbate (to Preserve Freshness) And Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 5.67g (-2.26g, -28.50%) | |
| Saturated Fat | 3.55g (-1.30g, -26.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+3.00mg, +16.67%) | |
| Sodium | 53.0mg (-9.00mg, -14.52%) | |
| Total Carbohydrates | 12.06g (+6.77g, +127.98%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.64g (+6.68g, +168.69%) | |
| Sugars, added | N/A | |
| Protein | 3.55g (-6.58g, -64.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-26.00mg, -19.70%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 149.0mg (-5.00mg, -3.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Grade A Milk, Cane Sugar, Natural Flavor, Dark Caramel Syrup, Color (apple, Carrot, And Hibiscus Juices), Coffee Powder, Pectin, Yogurt Cultures (l Bulgaricus, S Thermophilus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal | |
| Total Fat | 1.67g (-6.26g, -78.94%) | |
| Saturated Fat | 0.21g (-4.64g, -95.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 52.0mg (-10.00mg, -16.13%) | |
| Total Carbohydrates | 0.42g (-4.87g, -92.06%) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 0.0g (-3.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-9.71g, -95.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+1.00mg, +0.76%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 162.0mg (+8.00mg, +5.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Macadamia Milk (filtered Water, Macadamias), Pea Protein, Calcium Phosphate, Potassium Citrate, Potassium Phosphate, Natural Flavor, Locust Bean Gum, Salt, Sunflower Lecithin, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal | |
| Total Fat | 2.11g (-5.82g, -73.39%) | |
| Saturated Fat | 2.11g (-2.74g, -56.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 68.0mg (+6.00mg, +9.68%) | |
| Total Carbohydrates | 0.84g (-4.45g, -84.12%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.42g (-3.54g, -89.39%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-9.71g, -95.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (-5.00mg, -3.79%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 160.0mg (+6.00mg, +3.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coffee, Filtered Water, Coconut Cream (coconut Extract, Water), Gums (gum Acacia, Gellan Gum), Calcium Carbonate, Potassium Citrate, Salt, Natural Dairy Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 34.0mg (+16.00mg, +88.89%) | |
| Sodium | 80.0mg (+18.00mg, +29.03%) | |
| Total Carbohydrates | 20.69g (+15.40g, +291.12%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 14.94g (+10.98g, +277.27%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-6.68g, -65.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 126.0mg (-6.00mg, -4.55%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 138.0mg (-16.00mg, -10.39%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Cream Sugar, Com Syrup, Whey, Mono & Diglycerides, Guar Gum, Calcium Sulfate, Cellulose Gum, Carrageenan, Natural & Artificial Vanilla Flavor, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 9.2g (+1.27g, +16.02%) | |
| Saturated Fat | 5.17g (+0.32g, +6.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+16.00mg, +88.89%) | |
| Sodium | 69.0mg (+7.00mg, +11.29%) | |
| Total Carbohydrates | 22.99g (+17.70g, +334.59%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 16.09g (+12.13g, +306.31%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-6.68g, -65.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-17.00mg, -12.88%) | |
| Iron, Fe | 0.11mg (+0.11mg) | |
| Potassium, K | 138.0mg (-16.00mg, -10.39%) | |
| Vitamin D, IU | 9.0IU (+9.00IU) | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Sugar, Strawberry Puree (strawberry Puree, Sugar, Water, Citric Acid, Sodium Benzoate [preservative], Cellulose Gum, Artificial Colors [red 40, Blue 1]), Corn Syrup, Whey, Natural Strawberry Flavor, Mono & Diglycerides, Guar Gum, Calcium Sulfate, Cellulose Gum, Carrageenan, Artificial Red Color (water, Propylene Glycol, Red 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 11.67g (+3.74g, +47.16%) | |
| Saturated Fat | 6.67g (+1.82g, +37.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+32.00mg, +177.78%) | |
| Sodium | 83.0mg (+21.00mg, +33.87%) | |
| Total Carbohydrates | 3.33g (-1.96g, -37.05%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (-0.63g, -15.91%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.80g, -67.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+1.00mg, +0.76%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 167.0mg (+13.00mg, +8.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Contains Less Than 1% Of: Sodium Citrate, Disodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal | |
| Total Fat | 0.0g (-7.93g, -100.00%) | |
| Saturated Fat | 0.0g (-4.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-16.00mg, -88.89%) | |
| Sodium | 44.0mg (-18.00mg, -29.03%) | |
| Total Carbohydrates | 5.0g (-0.29g, -5.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (+1.04g, +26.26%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.80g, -67.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-7.00mg, -5.30%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 158.0mg (+4.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Certified Organic Grade A Fat Free Milk, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal | |
| Total Fat | 0.0g (-7.93g, -100.00%) | |
| Saturated Fat | 0.0g (-4.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-16.00mg, -88.89%) | |
| Sodium | 44.0mg (-18.00mg, -29.03%) | |
| Total Carbohydrates | 5.0g (-0.29g, -5.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (+1.04g, +26.26%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.80g, -67.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-7.00mg, -5.30%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 158.0mg (+4.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fat Free Milk, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal | |
| Total Fat | 0.0g (-7.93g, -100.00%) | |
| Saturated Fat | 0.0g (-4.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-16.00mg, -88.89%) | |
| Sodium | 44.0mg (-18.00mg, -29.03%) | |
| Total Carbohydrates | 5.0g (-0.29g, -5.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (+1.04g, +26.26%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.80g, -67.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-7.00mg, -5.30%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 158.0mg (+4.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fat Free Milk, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-16.00mg, -88.89%) | |
| Sodium | 44.0mg (-18.00mg, -29.03%) | |
| Total Carbohydrates | 5.0g (-0.29g, -5.48%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.0g (+1.04g, +26.26%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.80g, -67.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-7.00mg, -5.30%) | |
| Iron, Fe | N/A | |
| Potassium, K | 159.0mg (+5.00mg, +3.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fat Free Milk, Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal | |
| Total Fat | 0.15g (-7.78g, -98.11%) | |
| Saturated Fat | 0.0g (-4.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-12.00mg, -66.67%) | |
| Sodium | 74.0mg (+12.00mg, +19.35%) | |
| Total Carbohydrates | 2.46g (-2.83g, -53.50%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-3.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.13g, -21.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+6.00mg, +4.55%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 163.0mg (+9.00mg, +5.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Grass Fed Milk Protein Isolate, Contains 2% Or Less Of: Organic Erythritol, Potassium Citrate, Sea Salt, Gellan Gum, Organic Natural Flavor, Organic Rebaudioside A | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal | |
| Total Fat | 0.0g (-7.93g, -100.00%) | |
| Saturated Fat | 0.0g (-4.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-16.00mg, -88.89%) | |
| Sodium | 44.0mg (-18.00mg, -29.03%) | |
| Total Carbohydrates | 5.0g (-0.29g, -5.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.42g (+1.46g, +36.87%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.80g, -67.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-7.00mg, -5.30%) | |
| Iron, Fe | 0.04mg (+0.04mg) | |
| Potassium, K | 162.0mg (+8.00mg, +5.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Grade A Fat Free Milk, Lactase Enzyme**, Vitamin A Palmitate, Vitamin D3 | ||