Esti Pesto Hummus by Esti Foods Llc: Similar Foods
- Product:
- Pesto Hummus
- Brand:
- Esti
- Maker:
- Esti Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607263/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal | |
Total Fat | 28.57g | |
Saturated Fat | 3.57g | |
Trans Fat | 0.0g | |
Cholesterol | 36.0mg | |
Sodium | 446.0mg | |
Total Carbohydrates | 10.71g | |
Dietary Fiber | 3.6g | |
Sugars | 3.57g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 2.57mg | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chickpeas, Sesame Paste, Sunflower Oil, Pesto Sauce 11% [sunflower Oil, Basil, Hard Cheese (pasteurized Cow's Milk, Salt, Starter Culture, Rennet), Extra Virgin Olive Oil, Parsley, Garlic], Water, Salt, Garlic, Pepper, Lemon Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (=) | |
Total Fat | 28.57g (=) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (=) | |
Sodium | 446.0mg (=) | |
Total Carbohydrates | 10.71g (=) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (=) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
(non Gmo*): Chickpeas, Sesame Paste, Sunflower Oil, Pesto Sauce 11% (sunflower Oil, Basil, Hard Cheese (pasteurized Cow's Milk, Salt, Starter Culture, Rennet), Extra Virgin Olive Oil, Parsley, Garlic], Water, Salt, Garlic, Pepper, Lemon Juice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (=) | |
Total Fat | 28.57g (=) | |
Saturated Fat | 17.86g (+14.29g, +400.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (=) | |
Sodium | 446.0mg (=) | |
Total Carbohydrates | 0.0g (-10.71g, -100.00%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 0.0g (-3.57g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.86g (+10.72g, +150.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Pasteurized Sheep's Milk, Espelette Chili Pepper, Salt, Calcium Chloride, Rennet, Cheese Cultures |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (-21.00kcal, -6.54%) | |
Total Fat | 27.0g (-1.57g, -5.50%) | |
Saturated Fat | 4.0g (+0.43g, +12.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (-1.00mg, -2.78%) | |
Sodium | 430.0mg (-16.00mg, -3.59%) | |
Total Carbohydrates | 11.0g (+0.29g, +2.71%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 3.0g (-0.57g, -15.97%) | |
Sugars, added | N/A | |
Protein | 4.0g (-3.14g, -43.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 1.2mg | |
Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
Iron, Fe | 0.36mg (-2.21mg, -85.99%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Seafood Blend (fish Protein [pollock And Or Pacific Whiting], Water, Shrimp, Wheat Starch, Rice Wine [water, Sugar, Alcohol, Rice, Salt], Egg White, Sugar, Sorbitol, Soybean Oil, Potato Starch, Modified Tapioca Starch, Natural And Artificial Flavors, Salt, Soy Protein Isolate, Potassium Chloride, Oat Fiber, Wheat Gluten, Calcium Carbonate, Carrageenan, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Color Added), Dressing (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Cane Sugar, Salt, Mustard Flour, Spices, Potassium Sorbate And Sodium Benzoate To Preserve Freshness), Celery, Green Onion, Lemon Juice Concentrate, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (+12.00kcal, +3.74%) | |
Total Fat | 33.33g (+4.76g, +16.66%) | |
Saturated Fat | 11.67g (+8.10g, +226.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 50.0mg (+14.00mg, +38.89%) | |
Sodium | 467.0mg (+21.00mg, +4.71%) | |
Total Carbohydrates | 10.0g (-0.71g, -6.63%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 6.67g (+3.10g, +86.83%) | |
Sugars, added | N/A | |
Protein | 6.67g (-0.47g, -6.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cream Cheese (pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Mayonnaise (soybean Oil, Corn Syrup, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt, Spice, Sugar, Lemon Juice Concentrate [calcium Disodium Edta, Added To Protect Flavor], Natural Flavors), Sour Cream, Caramelized Onion Mix (yellow Onion, Canola Oil, Butter [cream, Milk, Salt], Spices), Fried Pork Rinds (pork Rinds Cooked In Pork Fat, Salt), Ketchup (tomato Concentrate, Sugar, Distilled Vinegar, Salt, Spices, Onion Powder, Natural Flavor), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavor), Water, Dehydrated Onion, Spices, Potassium Sorbate (preservative), Sodium Benzoate (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal (-15.00kcal, -4.67%) | |
Total Fat | 23.53g (-5.04g, -17.64%) | |
Saturated Fat | 7.06g (+3.49g, +97.76%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (-1.00mg, -2.78%) | |
Sodium | 459.0mg (+13.00mg, +2.91%) | |
Total Carbohydrates | 15.29g (+4.58g, +42.76%) | |
Dietary Fiber | 1.2g (-2.40g, -66.67%) | |
Sugars | 2.35g (-1.22g, -34.17%) | |
Sugars, added | N/A | |
Protein | 8.24g (+1.10g, +15.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
Iron, Fe | 0.85mg (-1.72mg, -66.93%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Shrimp, Wheat Flour, Coconut Flakes (contains Sulfite To Retain Color), Palm Oil, Modified Food Starch, Sugar, Contains 2% Or Less Of The Following: Coconut Milk, Salt, Soy Flour, Sodium Caseinate (milk), Glucose Syrup, Maltodextrin, Yeast, Hydrogenated Palm Oil, Guar Gum, Natural And Artificial Flavors, Color Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal (-15.00kcal, -4.67%) | |
Total Fat | 25.88g (-2.69g, -9.42%) | |
Saturated Fat | 10.59g (+7.02g, +196.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 47.0mg (+11.00mg, +30.56%) | |
Sodium | 471.0mg (+25.00mg, +5.61%) | |
Total Carbohydrates | 4.71g (-6.00g, -56.02%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 3.53g (-0.04g, -1.12%) | |
Sugars, added | N/A | |
Protein | 14.12g (+6.98g, +97.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 0.85mg (-1.72mg, -66.93%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pork, Monterey Jack Cheese (milk, Salt, Cheese Culture, Enzymes), Water 2% Or Less Of Vinegar, Honey Crystals (cane Refinery Syrup, Honey), Mango Juice Concentrate, Sugar, Salt, Potassium Chloride, Red Wine Extract (wheat Maltodextrin, Red Wine Solids), Potato Starch, Celery Powder, Spices, Natural Flavors, Natural Smoke Flavor, Maltodextin, In Pork Casing |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 317.0kcal (-4.00kcal, -1.25%) | |
Total Fat | 15.11g (-13.46g, -47.11%) | |
Saturated Fat | 2.88g (-0.69g, -19.33%) | |
Trans Fat | 1.08g (+1.08g) | |
Cholesterol | 18.0mg (-18.00mg, -50.00%) | |
Sodium | 439.0mg (-7.00mg, -1.57%) | |
Total Carbohydrates | 33.81g (+23.10g, +215.69%) | |
Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
Sugars | 3.6g (+0.03g, +0.84%) | |
Sugars, added | N/A | |
Protein | 12.23g (+5.09g, +71.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 1.7mg | |
Calcium, Ca | 58.0mg (-13.00mg, -18.31%) | |
Iron, Fe | 1.04mg (-1.53mg, -59.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Enriched Bun [ Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Sesame Seeds, Contains 2% Or Less Of Yeast, Salt, Calcium Sulfate, Enzymes, Monoglyceride, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Azodicarbonamide, Calcium Stearate, Sorbitan Monostearate, Citric Acid, Silicon Dioxide (flow Agent), Calcium Propionate (preservative)], Fully Cooked Breaded Chicken Breast Patty [ Chicken Breast (with Rib Meat) Water, Wheat Flour, Oat Bran, Soy Protein Concentrate, Enriched Bleached Wheat Flour (with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Sodium Phosphates, Yeast, Flavorings, Sugar Wheat Gluten Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Guar Gum] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 324.0kcal (+3.00kcal, +0.93%) | |
Total Fat | 16.18g (-12.39g, -43.37%) | |
Saturated Fat | 10.29g (+6.72g, +188.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 44.0mg (+8.00mg, +22.22%) | |
Sodium | 456.0mg (+10.00mg, +2.24%) | |
Total Carbohydrates | 36.76g (+26.05g, +243.23%) | |
Dietary Fiber | 1.5g (-2.10g, -58.33%) | |
Sugars | 1.47g (-2.10g, -58.82%) | |
Sugars, added | N/A | |
Protein | 8.82g (+1.68g, +23.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+17.00mg, +23.94%) | |
Iron, Fe | 2.35mg (-0.22mg, -8.56%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Unsalted Butter (cream [milk], Natural Flavoring), Sharp White Cheddar Cheese (pasteurized Milk, Salt, Culture, Enzymes), Garlic, Sea Salt, Parsley, Yeast, Sage, Rosemary, Oregano, Thyme |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (=) | |
Total Fat | 28.57g (=) | |
Saturated Fat | 16.07g (+12.50g, +350.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 71.0mg (+35.00mg, +97.22%) | |
Sodium | 446.0mg (=) | |
Total Carbohydrates | 17.86g (+7.15g, +66.76%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 10.71g (+7.14g, +200.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cream Cheese (pasteurized Cream And Milk, Lactic Acid, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Honey, Pecans, Sour Cream (cultured Cream), Water, Vinegar Powder, Cultured Dextrose (cultured Dextrose, Maltodextrin), Spice, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (-21.00kcal, -6.54%) | |
Total Fat | 16.67g (-11.90g, -41.65%) | |
Saturated Fat | 15.0g (+11.43g, +320.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (-19.00mg, -52.78%) | |
Sodium | 467.0mg (+21.00mg, +4.71%) | |
Total Carbohydrates | 3.33g (-7.38g, -68.91%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 3.33g (-0.24g, -6.72%) | |
Sugars, added | N/A | |
Protein | 3.33g (-3.81g, -53.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cream, Water, Palm Kernel Oil, Non Fat Milk Solids Modified Corn Starch, Salt, Sodium Phosphate Locust Bean Gum, Carrageenan, Mono & Diglycerides, Gelatin, Polysorbate 80, Potassium Sorbate, Natural Cultures, & Annatto (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (=) | |
Total Fat | 25.0g (-3.57g, -12.50%) | |
Saturated Fat | 5.36g (+1.79g, +50.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
Sodium | 464.0mg (+18.00mg, +4.04%) | |
Total Carbohydrates | 17.86g (+7.15g, +66.76%) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.57g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews, Water, Himalayan Pink Salt, Nutritional Yeast, Probiotic Blend (culture Starter) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (=) | |
Total Fat | 25.0g (-3.57g, -12.50%) | |
Saturated Fat | 5.36g (+1.79g, +50.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
Sodium | 464.0mg (+18.00mg, +4.04%) | |
Total Carbohydrates | 17.86g (+7.15g, +66.76%) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.57g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews, Water, Himalayan Pink Salt, Black Peppercorns, Nutritional Yeast, Probiotic Blend (culture Starter) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (=) | |
Total Fat | 32.14g (+3.57g, +12.50%) | |
Saturated Fat | 12.5g (+8.93g, +250.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 71.0mg (+35.00mg, +97.22%) | |
Sodium | 464.0mg (+18.00mg, +4.04%) | |
Total Carbohydrates | 3.57g (-7.14g, -66.67%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.57g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
Potassium, K | 0.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean And Or Xanthan And Or Guar Gums), Sour Cream (grade A Cultured Cream), Mayonnaise (expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Eggs, Salt, Spices, Lemon Juice Concentrate, Tocopherols (vitamin E)), Roasted Red Onion, Roasted Yellow Onion, Montamore Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Non Gmo Citric Acid, Chives, White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 308.0kcal (-13.00kcal, -4.05%) | |
Total Fat | 27.5g (-1.07g, -3.75%) | |
Saturated Fat | 5.0g (+1.43g, +40.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 62.0mg (+26.00mg, +72.22%) | |
Sodium | 462.0mg (+16.00mg, +3.59%) | |
Total Carbohydrates | 0.0g (-10.71g, -100.00%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 15.0g (+7.86g, +110.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
Iron, Fe | 1.35mg (-1.22mg, -47.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sliced Mackerel, Soya Been Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (=) | |
Total Fat | 21.43g (-7.14g, -24.99%) | |
Saturated Fat | 1.79g (-1.78g, -49.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
Sodium | 429.0mg (-17.00mg, -3.81%) | |
Total Carbohydrates | 21.43g (+10.72g, +100.09%) | |
Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.3mg | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 2.57mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Garbanzo Beans, Canola Oil, Tahini, Lemon Juice, Fresh Garlic, Salt, Citric Acid, Potassium Sorbate |