Equal Exchange Milk Chocolateoalte Peanut Butter by Equal Exchange, Inc: Similar Foods

Product:
Milk Chocolateoalte Peanut Butter
Brand:
Equal Exchange
Maker:
Equal Exchange, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2038943/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 578.0kcal
Total Fat35.56g
Saturated Fat 22.22g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 200.0mg
Total Carbohydrates 55.56g
Dietary Fiber 2.2g
Sugars 48.89g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.3mg
Calcium, Ca133.0mg
Iron, Fe1.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*organic Raw Cane Sugar, *organic Cocoa Butter, Organic Milk Powder, Organic Roasted Peanuts, *organic Chocolate Liquor, Sea Salt, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.06
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-7.00kcal, -1.21%)
Total Fat35.71g (+0.15g, +0.42%)
Saturated Fat 16.07g (-6.15g, -27.68%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 196.0mg (-4.00mg, -2.00%)
Total Carbohydrates 46.43g (-9.13g, -16.43%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 39.29g (-9.60g, -19.64%)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe1.29mg (-0.31mg, -19.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk, Cocoa Butter, Chocolate Liquor, Peanuts, Non Fat Milk, Butterfat, Partially Hydrogenated (soybean, Cottonseed, Rapeseed And Or Palm Kernel Oil), Dextrose, Egg Whites, Corn Syrup, Soy Lecithin, Vanilla, Vanillin An Artificial Flavor (decorations: Sugar, Dextrose, Egg Whites, Monocalcium Phosphate, Propylene Glycol, Alginate, Salt Artificial Colors Fd&c Red 3, Red 40, Yellow 5, Yellow 6, Blue 2, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.06
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-7.00kcal, -1.21%)
Total Fat35.71g (+0.15g, +0.42%)
Saturated Fat 16.07g (-6.15g, -27.68%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 196.0mg (-4.00mg, -2.00%)
Total Carbohydrates 46.43g (-9.13g, -16.43%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 39.29g (-9.60g, -19.64%)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe1.29mg (-0.31mg, -19.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk, Cocoa Butter, Chocolate Liquor, Peanuts, Non Fat Milk, Butterfat, Partially Hydrogenated (soybean, Cottonseed, Rapeseed And Or Palm Kernel Oil), Corn Starch, Dextrose, Eggwhites, Corn Syrup, Soy Lecithin, Vanilla, Vanillin An Artificial Flavor (decorations: Sugar, Dextrose, Egg Whites, Moncalcium Phosphate, Propylene Glycol, Alginate, Salt Artificial Colors Fd&c Red 3, Red 40, Yellow 5, Yellow 6, Blue 2, Blue 1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal (-17.00kcal, -2.94%)
Total Fat34.15g (-1.41g, -3.97%)
Saturated Fat 19.51g (-2.71g, -12.20%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 207.0mg (+7.00mg, +3.50%)
Total Carbohydrates 58.54g (+2.98g, +5.36%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 48.78g (-0.11g, -0.22%)
Sugars, added N/A
Protein 4.88g (-4.01g, -45.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca146.0mg (+13.00mg, +9.77%)
Iron, Fe1.76mg (+0.16mg, +10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Fractionated Palm Oil, Wheat Flour, Cocoa Butter, Nonfat Milk, Whey, Chocolate, Milkfat, Contains Less Than 2% Of Hazelnut Paste, Wheat Starch, Soy Lecithin, Cocoa (processed With Alkali), Glucose Fructose Syrup (glucose Syrup, High Fructose Corn Syrup), Salt, Palm Kernel Oil, Potassium Bicarbonate, Baking Soda, Artificial Flavor, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 561.0kcal (-17.00kcal, -2.94%)
Total Fat34.15g (-1.41g, -3.97%)
Saturated Fat 19.51g (-2.71g, -12.20%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 207.0mg (+7.00mg, +3.50%)
Total Carbohydrates 58.54g (+2.98g, +5.36%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 48.78g (-0.11g, -0.22%)
Sugars, added N/A
Protein 4.88g (-4.01g, -45.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca146.0mg (+13.00mg, +9.77%)
Iron, Fe0.88mg (-0.72mg, -45.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Fractionated Palm Oil, Cocoa Butter, Nonfat Milk, Wheat Flour, Whey, Chocolate, Milkfat, Contains Less Than 2% Of Hazelnut Paste, Wheat Starch, Soy Lecithin, Cocoa (processed With Alkali), Glucose Fructose Syrup (glucose Syrup, High Fructose Corn Syrup), Salt, Palm Kernel Oil, Potassium Bicarbonate, Baking Soda, Natural And Artificial Flavor, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (-3.00kcal, -0.52%)
Total Fat35.0g (-0.56g, -1.57%)
Saturated Fat 22.5g (+0.28g, +1.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 212.0mg (+12.00mg, +6.00%)
Total Carbohydrates 60.0g (+4.44g, +7.99%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 55.0g (+6.11g, +12.50%)
Sugars, added N/A
Protein 7.5g (-1.39g, -15.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca150.0mg (+17.00mg, +12.78%)
Iron, Fe0.9mg (-0.70mg, -43.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Coating (sugar, Non Hydrogenated Palm Kernel & Palm Oil, Skim Milk Powder, Yogurt Powder, Demineralized Whey Powder, Soy Lecithin [an Emulsifier], Vanilla Extract, Lactic Acid, Salt), Almonds (roasted In Non Hydrogenated Sunflower Oil), Salt, Confectionery Glaze, Gum Arabic, Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 574.0kcal (-4.00kcal, -0.69%)
Total Fat39.16g (+3.60g, +10.12%)
Saturated Fat 23.5g (+1.28g, +5.76%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 183.0mg (-17.00mg, -8.50%)
Total Carbohydrates 52.22g (-3.34g, -6.01%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 49.61g (+0.72g, +1.47%)
Sugars, added N/A
Protein 7.83g (-1.06g, -11.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca157.0mg (+24.00mg, +18.05%)
Iron, Fe0.94mg (-0.66mg, -41.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (en Emulsifier), And Vanilla, Corn Syrup, Inverted Sugar, Cream (milk), Milk, Honey, Butter (milk), Salt, Natural Wood Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-16.00kcal, -2.77%)
Total Fat40.62g (+5.06g, +14.23%)
Saturated Fat 15.62g (-6.60g, -29.70%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+5.00mg, +45.45%)
Sodium 219.0mg (+19.00mg, +9.50%)
Total Carbohydrates 43.75g (-11.81g, -21.26%)
Dietary Fiber 3.1g (+0.90g, +40.91%)
Sugars 34.38g (-14.51g, -29.68%)
Sugars, added N/A
Protein 12.5g (+3.61g, +40.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe1.12mg (-0.48mg, -30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor), Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed And Rapeseed Oil And Salt), Sugar, Palm Kernel Oil, Sweet Dairy Whey (milk), Lactose, Buttermilk, Sodium Caseinate, Soy Lecithin An Emulsifier, Hydrogenated Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+22.00kcal, +3.81%)
Total Fat26.67g (-8.89g, -25.00%)
Saturated Fat 26.67g (+4.45g, +20.03%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-4.00mg, -36.36%)
Sodium 193.0mg (-7.00mg, -3.50%)
Total Carbohydrates 66.67g (+11.11g, +20.00%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 66.67g (+17.78g, +36.37%)
Sugars, added N/A
Protein 0.0g (-8.89g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Whole Milk, Soy Lecithin (an Emulsifier), Salt, Vanillin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.19
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-7.00kcal, -1.21%)
Total Fat35.71g (+0.15g, +0.42%)
Saturated Fat 17.86g (-4.36g, -19.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 179.0mg (-21.00mg, -10.50%)
Total Carbohydrates 50.0g (-5.56g, -10.01%)
Dietary Fiber 0.0g (-2.20g, -100.00%)
Sugars 28.57g (-20.32g, -41.56%)
Sugars, added N/A
Protein 14.29g (+5.40g, +60.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe0.0mg (-1.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Compound (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Artificial Color (titanium Dioxide) & Artificial Flavor), Peanut Butter (roasted Peanuts, Sugar, Partially Hydrogenated Vegetable Oils (cottonseed, Rapeseed & Soybean), Salt), Corn Syrup, Powdered Sugar, Oil, Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin & Vanillin), Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-7.00kcal, -1.21%)
Total Fat37.14g (+1.58g, +4.44%)
Saturated Fat 20.0g (-2.22g, -9.99%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+3.00mg, +27.27%)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 48.57g (-6.99g, -12.58%)
Dietary Fiber 2.9g (+0.70g, +31.82%)
Sugars 45.71g (-3.18g, -6.50%)
Sugars, added N/A
Protein 11.43g (+2.54g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-19.00mg, -14.29%)
Iron, Fe2.06mg (+0.46mg, +28.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk, Non Fat Milk, Milkfat, Soy Lecithin (an Emulsifier), Natural Vanilla Flavor), Peanuts, Cane Sugar, Palm Fruit Oil, Salt, Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Non Fat Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin (an Emulsifier), Grade A Butter, Fruit & Vegetable Juice (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (-18.00kcal, -3.11%)
Total Fat32.0g (-3.56g, -10.01%)
Saturated Fat 20.0g (-2.22g, -9.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 200.0mg (=)
Total Carbohydrates 56.0g (+0.44g, +0.79%)
Dietary Fiber 4.0g (+1.80g, +81.82%)
Sugars 40.0g (-8.89g, -18.18%)
Sugars, added N/A
Protein 8.0g (-0.89g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca160.0mg (+27.00mg, +20.30%)
Iron, Fe1.44mg (-0.16mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Palm Kernel & Palm Oil, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour) Peanuts, Coconut Oil, Canola Oil, Dextrose, High Fructose Corn Syrup, Honey, Whey, Nonfat Dry Milk, Salt, Leavening (baking Soda And Or Calcium Phosphate), Soy & Sunflower Lecithin (an Emulsifier), Vanilla, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.87
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-7.00kcal, -1.21%)
Total Fat42.86g (+7.30g, +20.53%)
Saturated Fat 5.36g (-16.86g, -75.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 42.86g (-12.70g, -22.86%)
Dietary Fiber 7.1g (+4.90g, +222.73%)
Sugars 28.57g (-20.32g, -41.56%)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+0.97mg, +60.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macadamia Nuts, Dry Roasted Almonds, Evaporated Cane Syrup, Brown Rice Syrup, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Crisp Brown Rice (brown Rice, Brown Rice Syrup, Salt), Blueberries (blueberries, Cane Sugar, Sunflower Oil), Dried Pomegranate Arils (pomegranate Arils, Cane Sugar, Citric Acid, Pomegranate Juice Concentrate, Natural Flavors, Lemon Juice Concentrate, Sunflower Oil), Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.09
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-16.00kcal, -2.77%)
Total Fat37.5g (+1.94g, +5.46%)
Saturated Fat 6.25g (-15.97g, -71.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 188.0mg (-12.00mg, -6.00%)
Total Carbohydrates 40.62g (-14.94g, -26.89%)
Dietary Fiber 9.4g (+7.20g, +327.27%)
Sugars 25.0g (-23.89g, -48.86%)
Sugars, added N/A
Protein 15.62g (+6.73g, +75.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe4.5mg (+2.90mg, +181.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Dried Molasses (cane Sugar, Molasses), Coconut Flour, Sunflower Oil, Cocoa*, Sunflower Seeds, Pumpkin Seeds, Palm Fruit Oil, Flax Seeds, Sea Salt, Natural Coconut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.32
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-16.00kcal, -2.77%)
Total Fat43.75g (+8.19g, +23.03%)
Saturated Fat 7.81g (-14.41g, -64.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 37.5g (-18.06g, -32.51%)
Dietary Fiber 9.4g (+7.20g, +327.27%)
Sugars 21.88g (-27.01g, -55.25%)
Sugars, added N/A
Protein 12.5g (+3.61g, +40.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe3.38mg (+1.78mg, +111.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Hazelnuts, Dry Roasted Almonds, Organic Cane Sugar, Organic Cocoa, Organic Cocoa Butter, Palm Oil, Vanilla Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.32
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-16.00kcal, -2.77%)
Total Fat43.75g (+8.19g, +23.03%)
Saturated Fat 7.81g (-14.41g, -64.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 203.0mg (+3.00mg, +1.50%)
Total Carbohydrates 37.5g (-18.06g, -32.51%)
Dietary Fiber 9.4g (+7.20g, +327.27%)
Sugars 21.88g (-27.01g, -55.25%)
Sugars, added N/A
Protein 12.5g (+3.61g, +40.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.30mg, -100.00%)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe3.38mg (+1.78mg, +111.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Hazelnuts, Dry Roasted Almonds, Organic Cane Sugar, Organic Cocoa, Organic Cocoa Butter, Palm Oil, Vanilla Powder, Sea Salt