Equal Exchange Chocolates Equal Exchange Chocolateolates, Organic Dark Chocolateolate, Panama, Panama by Equal Exchange, Inc: Similar Foods
- Product:
- Equal Exchange Chocolateolates, Organic Dark Chocolateolate, Panama, Panama
- Brand:
- Equal Exchange Chocolates
- Maker:
- Equal Exchange, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012735/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 595.0kcal | |
| Total Fat | 48.65g | |
| Saturated Fat | 29.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 37.84g | |
| Dietary Fiber | 13.5g | |
| Sugars | 18.92g | |
| Sugars, added | N/A | |
| Protein | 10.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 19.46mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*organic Chocolate Liquor, *organic Raw Cane Sugar, *organic Cocoa Butter, *organic Ground Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 605.0kcal (+10.00kcal, +1.68%) | |
| Total Fat | 44.74g (-3.91g, -8.04%) | |
| Saturated Fat | 26.32g (-3.41g, -11.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 44.74g (+6.90g, +18.23%) | |
| Dietary Fiber | 10.5g (-3.00g, -22.22%) | |
| Sugars | 23.68g (+4.76g, +25.16%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.28g, -2.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-1.00mg, -1.85%) | |
| Iron, Fe | 18.95mg (-0.51mg, -2.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cocoa Liquor, Organic Cane Sugar, Organic Almonds 10%, Organic Cocoa Butter Dark Chocolate: Organic Cocoa Solids Minimum 72% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+5.00kcal, +0.84%) | |
| Total Fat | 50.0g (+1.35g, +2.77%) | |
| Saturated Fat | 32.5g (+2.77g, +9.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 27.5g (-10.34g, -27.33%) | |
| Dietary Fiber | 15.0g (+1.50g, +11.11%) | |
| Sugars | 12.5g (-6.42g, -33.93%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.31g, -30.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 22.5mg (+3.04mg, +15.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate (processed With Alkali), Sugar, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 605.0kcal (+10.00kcal, +1.68%) | |
| Total Fat | 46.51g (-2.14g, -4.40%) | |
| Saturated Fat | 25.58g (-4.15g, -13.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 34.88g (-2.96g, -7.82%) | |
| Dietary Fiber | 11.6g (-1.90g, -14.07%) | |
| Sugars | 23.26g (+4.34g, +22.94%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.51g, -13.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-7.00mg, -12.96%) | |
| Iron, Fe | 8.37mg (-11.09mg, -56.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Bittersweet Chocolate (organic Fair Trade Chocolate Liquor*, Organic Fair Trade Sugar*, Organic Fair Trade Cocoa Butter*, Organic Fair Trade Vanilla Extract*), Organic Chia Seeds(14%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (-12.00kcal, -2.02%) | |
| Total Fat | 52.78g (+4.13g, +8.49%) | |
| Saturated Fat | 27.78g (-1.95g, -6.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.11g (-1.73g, -4.57%) | |
| Dietary Fiber | 8.3g (-5.20g, -38.52%) | |
| Sugars | 25.0g (+6.08g, +32.14%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.48g, -22.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.1mg (+0.10mg) | |
| Calcium, Ca | 63.0mg (+9.00mg, +16.67%) | |
| Iron, Fe | 11.72mg (-7.74mg, -39.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Bittersweet Chocolate (unsweetened Chocolate, Cocoa Butter, Sugar, Natural Vanilla Flavor), Organic Roasted Almonds Milk And Other Tree Nuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+5.00kcal, +0.84%) | |
| Total Fat | 45.71g (-2.94g, -6.04%) | |
| Saturated Fat | 28.57g (-1.16g, -3.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.71g (+7.87g, +20.80%) | |
| Dietary Fiber | 11.4g (-2.10g, -15.56%) | |
| Sugars | 25.71g (+6.79g, +35.89%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-5.10g, -47.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+3.00mg, +5.56%) | |
| Iron, Fe | 5.14mg (-14.32mg, -73.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 595.0kcal (=) | |
| Total Fat | 45.24g (-3.41g, -7.01%) | |
| Saturated Fat | 28.57g (-1.16g, -3.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.24g (+7.40g, +19.56%) | |
| Dietary Fiber | 11.9g (-1.60g, -11.85%) | |
| Sugars | 26.19g (+7.27g, +38.42%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.67g, -33.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-6.00mg, -11.11%) | |
| Iron, Fe | 4.29mg (-15.17mg, -77.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Sugar, Cocoa Butter, Freeze Dried Raspberry Granules 3%, Sunflower Lecithin (emulsifier), Natural Raspberry Flavor, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 595.0kcal (=) | |
| Total Fat | 45.24g (-3.41g, -7.01%) | |
| Saturated Fat | 28.57g (-1.16g, -3.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.24g (+7.40g, +19.56%) | |
| Dietary Fiber | 11.9g (-1.60g, -11.85%) | |
| Sugars | 26.19g (+7.27g, +38.42%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.67g, -33.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-6.00mg, -11.11%) | |
| Iron, Fe | 4.29mg (-15.17mg, -77.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+5.00kcal, +0.84%) | |
| Total Fat | 47.5g (-1.15g, -2.36%) | |
| Saturated Fat | 30.0g (+0.27g, +0.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.0g (+7.16g, +18.92%) | |
| Dietary Fiber | 10.0g (-3.50g, -25.93%) | |
| Sugars | 27.5g (+8.58g, +45.35%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.31g, -30.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 4.5mg (-14.96mg, -76.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+5.00kcal, +0.84%) | |
| Total Fat | 45.0g (-3.65g, -7.50%) | |
| Saturated Fat | 30.0g (+0.27g, +0.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.0g (+7.16g, +18.92%) | |
| Dietary Fiber | 10.0g (-3.50g, -25.93%) | |
| Sugars | 27.5g (+8.58g, +45.35%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.31g, -30.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 4.5mg (-14.96mg, -76.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal (-7.00kcal, -1.18%) | |
| Total Fat | 47.06g (-1.59g, -3.27%) | |
| Saturated Fat | 28.24g (-1.49g, -5.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 44.71g (+6.87g, +18.16%) | |
| Dietary Fiber | 11.8g (-1.70g, -12.59%) | |
| Sugars | 25.88g (+6.96g, +36.79%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-3.75g, -34.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-7.00mg, -12.96%) | |
| Iron, Fe | 4.24mg (-15.22mg, -78.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Sugar, Cocoa Butter, Sunflower Lecithin (emulsifier), Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+5.00kcal, +0.84%) | |
| Total Fat | 42.5g (-6.15g, -12.64%) | |
| Saturated Fat | 27.5g (-2.23g, -7.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.0g (+7.16g, +18.92%) | |
| Dietary Fiber | 12.5g (-1.00g, -7.41%) | |
| Sugars | 30.0g (+11.08g, +58.56%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.31g, -30.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 4.5mg (-14.96mg, -76.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Beans From Venezuela, Brown Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+5.00kcal, +0.84%) | |
| Total Fat | 46.67g (-1.98g, -4.07%) | |
| Saturated Fat | 28.89g (-0.84g, -2.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 44.44g (+6.60g, +17.44%) | |
| Dietary Fiber | 11.1g (-2.40g, -17.78%) | |
| Sugars | 26.67g (+7.75g, +40.96%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.14g, -38.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-10.00mg, -18.52%) | |
| Iron, Fe | 4.0mg (-15.46mg, -79.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 588.0kcal (-7.00kcal, -1.18%) | |
| Total Fat | 44.71g (-3.94g, -8.10%) | |
| Saturated Fat | 28.24g (-1.49g, -5.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 47.06g (+9.22g, +24.37%) | |
| Dietary Fiber | 11.8g (-1.70g, -12.59%) | |
| Sugars | 25.88g (+6.96g, +36.79%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-3.75g, -34.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-7.00mg, -12.96%) | |
| Iron, Fe | 4.24mg (-15.22mg, -78.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cocoa Mass, Sugar, Cocoa Butter, Freeze Dried Raspberry Granules 3%, Sunflower Lecithin (emulsifier), Natural Raspberry Flavor, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+5.00kcal, +0.84%) | |
| Total Fat | 42.5g (-6.15g, -12.64%) | |
| Saturated Fat | 25.0g (-4.73g, -15.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.5g (+4.66g, +12.32%) | |
| Dietary Fiber | 10.0g (-3.50g, -25.93%) | |
| Sugars | 30.0g (+11.08g, +58.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.81g, -7.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 3.6mg (-15.86mg, -81.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor, Sugar, Soy Lecithin (emulsifer), Vanilla (natural Flavour) Cocoa Solids: 70% Minimum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+5.00kcal, +0.84%) | |
| Total Fat | 42.5g (-6.15g, -12.64%) | |
| Saturated Fat | 25.0g (-4.73g, -15.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.5g (+4.66g, +12.32%) | |
| Dietary Fiber | 10.0g (-3.50g, -25.93%) | |
| Sugars | 30.0g (+11.08g, +58.56%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.81g, -7.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 3.6mg (-15.86mg, -81.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Liquor, Sugar, Soy Lecithin (emulsifer), Vanilla (natural Flavour) Cocoa Solids: 70% Minimum | ||