Equal Exchange Chocolates Equal Exchange Chocolateolates, Organic Dark Chocolateolate, Lemon Ginger, Lemon Ginger by Equal Exchange, Inc: Similar Foods

Product:
Equal Exchange Chocolateolates, Organic Dark Chocolateolate, Lemon Ginger, Lemon Ginger
Brand:
Equal Exchange Chocolates
Maker:
Equal Exchange, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1853067/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 541.0kcal
Total Fat32.43g
Saturated Fat 21.62g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 59.46g
Dietary Fiber 5.4g
Sugars 48.65g
Sugars, added N/A
Protein 5.41g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe7.3mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*organic Chocolate Liquor, *organic Raw Cane Sugar, *organic Cocoa Butter, Candied Ginger 12% (organic Raw Cane Sugar, Organic Ginger), *organic Unrefined Whole Cane Sugar, *organic Black Pepper, Organic Essential Lemon Oil, *organic Ground Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.69
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (-3.00kcal, -0.55%)
Total Fat34.62g (+2.19g, +6.75%)
Saturated Fat 19.23g (-2.39g, -11.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.69g (-1.77g, -2.98%)
Dietary Fiber 7.7g (+2.30g, +42.59%)
Sugars 50.0g (+1.35g, +2.77%)
Sugars, added N/A
Protein 3.85g (-1.56g, -28.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.92mg (-0.38mg, -5.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semisweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor, Natural Flavors), Pure Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.69
All Nutrients Per 100g (3.527 oz)
Calories 538.0kcal (-3.00kcal, -0.55%)
Total Fat34.62g (+2.19g, +6.75%)
Saturated Fat 19.23g (-2.39g, -11.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.69g (-1.77g, -2.98%)
Dietary Fiber 7.7g (+2.30g, +42.59%)
Sugars 50.0g (+1.35g, +2.77%)
Sugars, added N/A
Protein 3.85g (-1.56g, -28.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe6.92mg (-0.38mg, -5.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semisweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.27
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-5.00kcal, -0.92%)
Total Fat32.14g (-0.29g, -0.89%)
Saturated Fat 21.43g (-0.19g, -0.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.14g (-2.32g, -3.90%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 50.0g (+1.35g, +2.77%)
Sugars, added N/A
Protein 3.57g (-1.84g, -34.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.43mg (-0.87mg, -11.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor And Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-8.00kcal, -1.48%)
Total Fat33.33g (+0.90g, +2.78%)
Saturated Fat 20.0g (-1.62g, -7.49%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+0.54g, +0.91%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 46.67g (-1.98g, -4.07%)
Sugars, added N/A
Protein 6.67g (+1.26g, +23.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe7.2mg (-0.10mg, -1.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cane Sugar, Unsweetened Chocolate, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-8.00kcal, -1.48%)
Total Fat33.33g (+0.90g, +2.78%)
Saturated Fat 20.0g (-1.62g, -7.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+0.54g, +0.91%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 46.67g (-1.98g, -4.07%)
Sugars, added N/A
Protein 6.67g (+1.26g, +23.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe7.2mg (-0.10mg, -1.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cane Sugar, Unsweetened Chocolate, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-8.00kcal, -1.48%)
Total Fat33.33g (+0.90g, +2.78%)
Saturated Fat 20.0g (-1.62g, -7.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+0.54g, +0.91%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 46.67g (-1.98g, -4.07%)
Sugars, added N/A
Protein 6.67g (+1.26g, +23.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe7.2mg (-0.10mg, -1.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.01
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-8.00kcal, -1.48%)
Total Fat33.33g (+0.90g, +2.78%)
Saturated Fat 20.0g (-1.62g, -7.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+0.54g, +0.91%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 46.67g (-1.98g, -4.07%)
Sugars, added N/A
Protein 6.67g (+1.26g, +23.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (-2.50mg, -34.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Natural Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.01
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-8.00kcal, -1.48%)
Total Fat33.33g (+0.90g, +2.78%)
Saturated Fat 20.0g (-1.62g, -7.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+0.54g, +0.91%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 46.67g (-1.98g, -4.07%)
Sugars, added N/A
Protein 6.67g (+1.26g, +23.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (-2.50mg, -34.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Natural Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.58
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+2.00kcal, +0.37%)
Total Fat31.8g (-0.63g, -1.94%)
Saturated Fat 19.8g (-1.82g, -8.42%)
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 57.8g (-1.66g, -2.79%)
Dietary Fiber N/A
Sugars 52.9g (+4.25g, +8.74%)
Sugars, added N/A
Protein 6.4g (+0.99g, +18.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder [milk], Lactose [milk], Skimmed Milk Powder [milk], Butter Oil [milk], Emulsifier: Soya Lecithin (e322) [soya] Natural Vanilla Flavouring, Colouring (e171)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.25
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+9.00kcal, +1.66%)
Total Fat32.5g (+0.07g, +0.22%)
Saturated Fat 20.0g (-1.62g, -7.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+0.54g, +0.91%)
Dietary Fiber 5.0g (-0.40g, -7.41%)
Sugars 47.5g (-1.15g, -2.36%)
Sugars, added N/A
Protein 5.0g (-0.41g, -7.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (-6.40mg, -87.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin), Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.40
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (-6.00kcal, -1.11%)
Total Fat32.56g (+0.13g, +0.40%)
Saturated Fat 18.6g (-3.02g, -13.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 58.14g (-1.32g, -2.22%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 48.84g (+0.19g, +0.39%)
Sugars, added N/A
Protein 4.65g (-0.76g, -14.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-7.30mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Chocolate Liquor, Cocoa Butter, Soy Rapeseed Lecithin, And Pgpr (emulsifiers), Vanillin (artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+9.00kcal, +1.66%)
Total Fat30.0g (-2.43g, -7.49%)
Saturated Fat 20.0g (-1.62g, -7.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+0.54g, +0.91%)
Dietary Fiber 5.0g (-0.40g, -7.41%)
Sugars 45.0g (-3.65g, -7.50%)
Sugars, added N/A
Protein 5.0g (-0.41g, -7.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (-5.50mg, -75.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic And Fair Trade Certified Dark Chocolate ( Sugar,cocoa Mass, Cocoa Butter, *soy Lecithin, *tapioca Maltodextrin) Organic And Fair Trade Certified Bananas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.80
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-8.00kcal, -1.48%)
Total Fat30.0g (-2.43g, -7.49%)
Saturated Fat 16.67g (-4.95g, -22.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (-6.13g, -10.31%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 46.67g (-1.98g, -4.07%)
Sugars, added N/A
Protein 6.67g (+1.26g, +23.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe7.2mg (-0.10mg, -1.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla Extract), Nougat (almonds, Honey, Corn Syrup, Sugar, Liquid Egg Whites, Corn Starch), Orange Peel (orange Peel, Glucose Fructose, Sugar, Citric Acid), Natural Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.21
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+4.00kcal, +0.74%)
Total Fat35.6g (+3.17g, +9.77%)
Saturated Fat 21.2g (-0.42g, -1.94%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 54.4g (-5.06g, -8.51%)
Dietary Fiber N/A
Sugars 44.8g (-3.85g, -7.91%)
Sugars, added N/A
Protein 5.6g (+0.19g, +3.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cane Sugar*^< Sup>, Cocoa Liquor*^< Sup>, Cocoa Butter*^< Sup>, Sunflower Lecithin, Natural Vanilla Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.45
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (-1.00kcal, -0.18%)
Total Fat34.0g (+1.57g, +4.84%)
Saturated Fat 20.0g (-1.62g, -7.49%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 0.0mg (=)
Total Carbohydrates 56.0g (-3.46g, -5.82%)
Dietary Fiber 8.0g (+2.60g, +48.15%)
Sugars 50.0g (+1.35g, +2.77%)
Sugars, added N/A
Protein 6.0g (+0.59g, +10.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe12.6mg (+5.30mg, +72.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Vanilla Flavor