Energ Pretzels, Garlic by Ener G Foods Inc: Similar Foods

Product:
Pretzels, Garlic
Brand:
Energ
Maker:
Ener G Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2075614/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat11.67g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1067.0mg
Total Carbohydrates 80.0g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potato Flour, Corn Starch, Rice Flour, Organic Palm Fruit Oil, Tapioca Syrup, Baking Powder (sodium Pyrophosphate, Potato Starch, Sodium Bicarbonate, Monocalcium Phosphate), Cellulose Gum, Bamboo Fiber, Salt, Yeast, Garlic Flavor [garlic Oil, Water, Gum Arabic, Rosemary (antioxidant)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.49
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat10.71g (-0.96g, -8.23%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+4.00mg, +0.37%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Grain Blend (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Organic Sesame Seeds, Organic Sugar, Organic Rosemary, Organic Dehydrated Minced Onion, Sea Salt And Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.39
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat7.14g (-4.53g, -38.82%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+4.00mg, +0.37%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Cracked Wheat, Organic Spelt, Organic Rye, Organic Barley, Organic Triticale, Organic Oats, Organic Flax, Organic Sesame Seeds, Organic Sugar, Salt, Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.21
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat7.14g (-4.53g, -38.82%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+4.00mg, +0.37%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Grain Blend (cracked Wheat, Spelt, Rye, Barley, Triticale, Oats, Flax), Organic Sesame Seeds, Organic Sugar, Salt And Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.27
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat11.67g (=)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (=)
Total Carbohydrates 70.0g (-10.00g, -12.50%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.67mg (+2.47mg, +205.83%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Wheat Flour (ferrous Sulfate [iron], Niacin [vitamin B3], Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9], Anti Caking Agents [wheat Starch, Talc, Tricalcium Phosphate]), Palm Oil, Sea Salt, Coconut Oil, Extra Virgin Olive Oil, Canola Oil, Yeast, Spices, Mono And Diglycerides (emulsifier), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.91
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat7.14g (-4.53g, -38.82%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+4.00mg, +0.37%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated7.14g
Ingredients
Organic Unbleached Wheat Flour, Organic Expeller Pressed Canola Oil, Organic Cracked Wheat, Organic Spelt, Organic Rye, Organic Barley, Organic Triticale, Organic Oats, Organic Flax, Organic Sesame Seeds, Organic Sugar, Salt, Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.96
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat10.0g (-1.67g, -14.31%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (=)
Total Carbohydrates 73.33g (-6.67g, -8.34%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 13.33g (+10.00g, +300.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe8.4mg (+7.20mg, +600.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Soybean Oil, Natural Cheese Flavor, Yeast, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.5g (+0.83g, +7.11%)
Saturated Fat 1.79g (-4.88g, -73.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+4.00mg, +0.37%)
Total Carbohydrates 67.86g (-12.14g, -15.17%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.56mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Olive Pomace Oil, Extra Virgin Olive Oil, Sea Salt, Dehydrated Garlic, Brewer's Yeast, Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.5g (+0.83g, +7.11%)
Saturated Fat 1.79g (-4.88g, -73.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+4.00mg, +0.37%)
Total Carbohydrates 67.86g (-12.14g, -15.17%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.56mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Olive Pomace Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.5g (+0.83g, +7.11%)
Saturated Fat 1.79g (-4.88g, -73.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+4.00mg, +0.37%)
Total Carbohydrates 67.86g (-12.14g, -15.17%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 10.71g (+7.38g, +221.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.56mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Olive Pomace Oil, Extra Virgin Olive Oil, Sea Salt, Rosemary, Brewer's Yeast, Wheat Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 1071.0mg (+4.00mg, +0.37%)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil (with Rosemary Extract And Ascorbic Acid To Preserve Freshness]), Yeast, Sugar, Salt, 2% Or Less Of Whey Powder, Maltodextrin, Garlic Powder, Dehydrated Parsley, Yeast Extract, Romano Cheese Solids From Cow's Milk (part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Cultured Nonfat Milk, Natural Flavors, Paprika (color), Extractive Of Paprika (color), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+4.00mg, +0.37%)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Yeast, Salt 2% Or Less Of Dehydrated Parsley, High Fructose Corn Syrup, Cultured Nonfat Milk, Onion Powder, Whey, Garlic Powder, Natural And Artificial Flavor (milk, Edta And Bha [preservatives]), Autolyzed Yeast Extract, Calcium Propionate (preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzymes, Sodium Stearoyl Lactylate, Lactic Acid, Hydrolyzed Corn Protein, Calcium Lactate, Disodium Inosinate, Disodium Guanylate, Citric Acid, Tbhq (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+4.00mg, +0.37%)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Sugar, Yeast, Salt, 2% Or Less Of Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt Enzymes), Garlic Powder, Whey, Spices Including Basil, Onion Powder Dehydrated Parsley, Vinegar, Natural Flavors, Enzyme, Ascorbic Acid, Tbhq (to Preservative Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+4.00mg, +0.37%)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Garlic Powder, Yeast, Salt, 2% Or Less Of: High Fructose Corn Syrup, Natural Flavor (milk), Maltodextrin, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Turmeric Powder (color), Enzymes, Ascorbic Acid, Tbhq (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.67
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+4.00mg, +0.37%)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+3.94mg, +328.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, 2% Or Less Of Salt, Dehydrated Garlic, Yeast, Sugar, Extractive Of Annatto (color), Natural Flavors (with Smoke Flavor), Butter Oil, Soy Lecithin, Ascorbic Acid, Tbhq (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.67
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1071.0mg (+4.00mg, +0.37%)
Total Carbohydrates 71.43g (-8.57g, -10.71%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (+3.94mg, +328.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),canola Oil, Salt, Sugar, Yeast, Maltodextrin, Rice Flour, Palm Oil, Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes, Whey, Disodium Phosphate, Lactic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes, Whey, Buttermilk, Maltodextrin, Disodium Phosphate), Natural Asiago Cheese Flavor, Whey, Milk, Onion Powder, Yeast Extract, Garlic Powder, Olive Oil, Spice, Lactic Acid, Citric Acid, And Caramel Color