Durham's Roasted & Salted Pumpkin Seeds, Roasted & Salted by Ellis Pecan Co , Inc: Similar Foods

Product:
Roasted & Salted Pumpkin Seeds, Roasted & Salted
Brand:
Durham's
Maker:
Ellis Pecan Co , Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2451738/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat50.0g
Saturated Fat 8.33g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 383.0mg
Total Carbohydrates N/A
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 30.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe9.0mg
Potassium, K700.0mg
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds (pepitas), Non Gmo Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.59
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+27.00kcal, +4.76%)
Total Fat46.88g (-3.12g, -6.24%)
Saturated Fat 7.81g (-0.52g, -6.24%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 406.0mg (+23.00mg, +6.01%)
Total Carbohydrates 21.88g
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 9.38g (+6.05g, +181.68%)
Sugars, added N/A
Protein 21.88g (-8.12g, -27.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.19mg (-6.81mg, -75.67%)
Potassium, K688.0mg (-12.00mg, -1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.50
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 8.33g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 383.0mg (=)
Total Carbohydrates 16.67g
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (-3.33g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-7.80mg, -86.67%)
Potassium, K733.0mg (+33.00mg, +4.71%)
Vitamin D, IUN/A
Ingredients
Redskin Peanuts, Peanut Oil And Or Soy Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.80
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+40.00kcal, +7.05%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 8.93g (+0.60g, +7.20%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 357.0mg (-26.00mg, -6.79%)
Total Carbohydrates 14.29g
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (-5.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (-7.57mg, -84.11%)
Potassium, K714.0mg (+14.00mg, +2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Canola And Or Peanut And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.32
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+0.60g, +7.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 357.0mg (-26.00mg, -6.79%)
Total Carbohydrates 32.14g
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 17.86g (-12.14g, -40.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.79mg (-2.21mg, -24.56%)
Potassium, K679.0mg (-21.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated8.93g
Ingredients
Cashews, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.32
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+0.60g, +7.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 357.0mg (-26.00mg, -6.79%)
Total Carbohydrates 32.14g
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 17.86g (-12.14g, -40.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.79mg (-2.21mg, -24.56%)
Potassium, K679.0mg (-21.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated8.93g
Ingredients
Cashews, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.32
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+0.60g, +7.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 357.0mg (-26.00mg, -6.79%)
Total Carbohydrates 32.14g
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 17.86g (-12.14g, -40.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.79mg (-2.21mg, -24.56%)
Potassium, K679.0mg (-21.00mg, -3.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated8.93g
Ingredients
Cashews, Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.79
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 8.33g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 417.0mg (+34.00mg, +8.88%)
Total Carbohydrates 13.33g
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 33.33g (+3.33g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe8.67mg (-0.33mg, -3.67%)
Potassium, K700.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated20.0g
Ingredients
Organic Pumpkin Seed Kemels, Organic Sunflower Oil, Organic Smoked Sweet Paprika, Organic Tomato Powder, Organic Powdered Sugar, Himalayan Salt, Organic Molasses Powder, Organic Garlic Powder, Citric Acid, Organic Cumin, Organic Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.79
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 8.33g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 417.0mg (+34.00mg, +8.88%)
Total Carbohydrates 13.33g
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 33.33g (+3.33g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe8.67mg (-0.33mg, -3.67%)
Potassium, K700.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated20.0g
Ingredients
Organic Pumpkin Seed Kemels, Organic Sunflower Oil, Himalayan Salt, Organic Cracked Pepper, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.79
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 8.33g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 417.0mg (+34.00mg, +8.88%)
Total Carbohydrates 13.33g
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 33.33g (+3.33g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe8.67mg (-0.33mg, -3.67%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated20.0g
Ingredients
Organic Pumpkin Seed Kernels, Organic Sunflower Oil, Himalayan Salt, Organic Powdered Sugar, Organic Chili Powder, Citric Acid, Organic Cumin, Organic Coriander, Organic Garlic Powder, Organic Smoked Sweet Paprika, Organic Allspice, Organic Cloves, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.64
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+40.00kcal, +7.05%)
Total Fat50.0g (=)
Saturated Fat 7.14g (-1.19g, -14.29%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 393.0mg (+10.00mg, +2.61%)
Total Carbohydrates 17.86g
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 28.57g (-1.43g, -4.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K679.0mg (-21.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated17.86g
Ingredients
Ingredients: Spanish Peanuts, Peanut And Or Canola And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.58
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat40.0g (-10.00g, -20.00%)
Saturated Fat 6.67g (-1.66g, -19.93%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 26.67g
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 23.33g (-6.67g, -22.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, K663.0mg (-37.00mg, -5.29%)
Vitamin D, IU27.0IU (+27.00IU)
Ingredients
Peanuts, Peanut Oil, Salt, Hot Sauce Powder [(aged Cayenne Pepper, Vinegar, Salt, Garlic), Maltodextrin], Garlic And Onion Powder, Buttermilk, Vinegar Powder (maltodextrin, Distilled White Vinegar, Modified Corn Starch), Sour Cream (cultured Cream, Nonfat Milk), Dextrose, Corn Syrup Solids, Natural Flavors, Spices, Tomato Powder, Citric Acid, Yeast Extract, Lactic Acid, Malic Acid, Extractives Of Paprika, With Calcium Stearate And Silicon Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.38
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 8.33g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 16.67g
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (-3.33g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-7.33mg, -81.44%)
Potassium, K733.0mg (+33.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated26.67g
Fatty acids, total polyunsaturated15.0g
Ingredients
Peanuts, Vegetable Oil (peanut And Or Soy), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.36
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+58.00kcal, +10.23%)
Total Fat50.0g (=)
Saturated Fat 9.38g (+1.05g, +12.61%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 15.62g
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 25.0g (-5.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.19mg (-6.81mg, -75.67%)
Potassium, K688.0mg (-12.00mg, -1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.36
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+58.00kcal, +10.23%)
Total Fat50.0g (=)
Saturated Fat 9.38g (+1.05g, +12.61%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 15.62g
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 25.0g (-5.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.19mg (-6.81mg, -75.67%)
Potassium, K688.0mg (-12.00mg, -1.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.36
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+58.00kcal, +10.23%)
Total Fat50.0g (=)
Saturated Fat 9.38g (+1.05g, +12.61%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 15.62g
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 25.0g (-5.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.19mg (-6.81mg, -75.67%)
Potassium, K688.0mg (-12.00mg, -1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts And Salt