Eillien's Roasted & Salted Sunflower Kernels by Eillien's Candies Inc: Similar Foods
- Product:
- Roasted & Salted Sunflower Kernels
- Brand:
- Eillien's
- Maker:
- Eillien's Candies Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104004/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 633.0kcal | |
Total Fat | 53.33g | |
Saturated Fat | 6.67g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 333.0mg | |
Total Carbohydrates | 23.33g | |
Dietary Fiber | 10.0g | |
Sugars | 3.33g | |
Sugars, added | N/A | |
Protein | 20.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 67.0mg | |
Iron, Fe | 4.8mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sunflower Kernels (cottonseed Oil And Peanut Oil And Or Sunflower Oil, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 625.0kcal (-8.00kcal, -1.26%) | |
Total Fat | 53.12g (-0.21g, -0.39%) | |
Saturated Fat | 9.38g (+2.71g, +40.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 328.0mg (-5.00mg, -1.50%) | |
Total Carbohydrates | 18.75g (-4.58g, -19.63%) | |
Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
Sugars | 6.25g (+2.92g, +87.69%) | |
Sugars, added | N/A | |
Protein | 21.88g (+1.88g, +9.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
Iron, Fe | 2.25mg (-2.55mg, -53.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 634.0kcal (+1.00kcal, +0.16%) | |
Total Fat | 50.0g (-3.33g, -6.24%) | |
Saturated Fat | 8.0g (+1.33g, +19.94%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 330.0mg (-3.00mg, -0.90%) | |
Total Carbohydrates | 16.0g (-7.33g, -31.42%) | |
Dietary Fiber | 6.0g (-4.00g, -40.00%) | |
Sugars | 2.0g (-1.33g, -39.94%) | |
Sugars, added | N/A | |
Protein | 30.0g (+10.00g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
Calcium, Ca | 60.0mg (-7.00mg, -10.45%) | |
Iron, Fe | 8.28mg (+3.48mg, +72.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pumpkin Seeds, Peanut Oil, And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 625.0kcal (-8.00kcal, -1.26%) | |
Total Fat | 53.12g (-0.21g, -0.39%) | |
Saturated Fat | 7.81g (+1.14g, +17.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 344.0mg (+11.00mg, +3.30%) | |
Total Carbohydrates | 18.75g (-4.58g, -19.63%) | |
Dietary Fiber | 6.2g (-3.80g, -38.00%) | |
Sugars | 3.12g (-0.21g, -6.31%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
Iron, Fe | 2.25mg (-2.55mg, -53.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Peanuts, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 643.0kcal (+10.00kcal, +1.58%) | |
Total Fat | 57.14g (+3.81g, +7.14%) | |
Saturated Fat | 8.93g (+2.26g, +33.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 321.0mg (-12.00mg, -3.60%) | |
Total Carbohydrates | 21.43g (-1.90g, -8.14%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 3.57g (+0.24g, +7.21%) | |
Sugars, added | N/A | |
Protein | 21.43g (+1.43g, +7.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Cashews, Macadamia Nuts, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 643.0kcal (+10.00kcal, +1.58%) | |
Total Fat | 53.57g (+0.24g, +0.45%) | |
Saturated Fat | 8.93g (+2.26g, +33.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (+6.00mg, +1.80%) | |
Total Carbohydrates | 32.14g (+8.81g, +37.76%) | |
Dietary Fiber | 3.6g (-6.40g, -64.00%) | |
Sugars | 7.14g (+3.81g, +114.41%) | |
Sugars, added | N/A | |
Protein | 17.86g (-2.14g, -10.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 6.43mg (+1.63mg, +33.96%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 643.0kcal (+10.00kcal, +1.58%) | |
Total Fat | 60.71g (+7.38g, +13.84%) | |
Saturated Fat | 8.93g (+2.26g, +33.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 321.0mg (-12.00mg, -3.60%) | |
Total Carbohydrates | 17.86g (-5.47g, -23.45%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 3.57g (+0.24g, +7.21%) | |
Sugars, added | N/A | |
Protein | 21.43g (+1.43g, +7.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Cashews, Macadamia Nuts, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 625.0kcal (-8.00kcal, -1.26%) | |
Total Fat | 53.12g (-0.21g, -0.39%) | |
Saturated Fat | 7.81g (+1.14g, +17.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 312.0mg (-21.00mg, -6.31%) | |
Total Carbohydrates | 21.88g (-1.45g, -6.22%) | |
Dietary Fiber | 9.4g (-0.60g, -6.00%) | |
Sugars | 3.12g (-0.21g, -6.31%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
Iron, Fe | 2.25mg (-2.55mg, -53.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Peanuts, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 625.0kcal (-8.00kcal, -1.26%) | |
Total Fat | 53.12g (-0.21g, -0.39%) | |
Saturated Fat | 7.81g (+1.14g, +17.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 312.0mg (-21.00mg, -6.31%) | |
Total Carbohydrates | 21.88g (-1.45g, -6.22%) | |
Dietary Fiber | 9.4g (-0.60g, -6.00%) | |
Sugars | 3.12g (-0.21g, -6.31%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (-5.00mg, -7.46%) | |
Iron, Fe | 2.25mg (-2.55mg, -53.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Peanuts, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 636.0kcal (+3.00kcal, +0.47%) | |
Total Fat | 49.47g (-3.86g, -7.24%) | |
Saturated Fat | 0.0g (-6.67g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 353.0mg (+20.00mg, +6.01%) | |
Total Carbohydrates | 28.27g (+4.94g, +21.17%) | |
Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
Sugars | 0.0g (-3.33g, -100.00%) | |
Sugars, added | N/A | |
Protein | 17.67g (-2.33g, -11.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.53mg (-1.27mg, -26.46%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts, Salt, Water, Anise |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 607.0kcal (-26.00kcal, -4.11%) | |
Total Fat | 57.14g (+3.81g, +7.14%) | |
Saturated Fat | 8.93g (+2.26g, +33.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (+6.00mg, +1.80%) | |
Total Carbohydrates | 21.43g (-1.90g, -8.14%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 3.57g (+0.24g, +7.21%) | |
Sugars, added | N/A | |
Protein | 21.43g (+1.43g, +7.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Cashews, Pecans, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 607.0kcal (-26.00kcal, -4.11%) | |
Total Fat | 53.57g (+0.24g, +0.45%) | |
Saturated Fat | 8.93g (+2.26g, +33.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (+6.00mg, +1.80%) | |
Total Carbohydrates | 21.43g (-1.90g, -8.14%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 3.57g (+0.24g, +7.21%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Cashews, Pecans, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 607.0kcal (-26.00kcal, -4.11%) | |
Total Fat | 50.0g (-3.33g, -6.24%) | |
Saturated Fat | 7.14g (+0.47g, +7.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (+6.00mg, +1.80%) | |
Total Carbohydrates | 21.43g (-1.90g, -8.14%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 3.57g (+0.24g, +7.21%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Cashews, Pistachios, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 607.0kcal (-26.00kcal, -4.11%) | |
Total Fat | 53.57g (+0.24g, +0.45%) | |
Saturated Fat | 7.14g (+0.47g, +7.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (+6.00mg, +1.80%) | |
Total Carbohydrates | 17.86g (-5.47g, -23.45%) | |
Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
Sugars | 3.57g (+0.24g, +7.21%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 3.86mg (-0.94mg, -19.58%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Sunflower Kernels, Pepitas, Almonds, Roasted In Peanut, Cottonseed, Sunflower Seed, And Or Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 607.0kcal (-26.00kcal, -4.11%) | |
Total Fat | 50.0g (-3.33g, -6.24%) | |
Saturated Fat | 8.93g (+2.26g, +33.88%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (+6.00mg, +1.80%) | |
Total Carbohydrates | 21.43g (-1.90g, -8.14%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | 3.57g (+0.24g, +7.21%) | |
Sugars, added | N/A | |
Protein | 25.0g (+5.00g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Cashews, Pistachios, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 607.0kcal (-26.00kcal, -4.11%) | |
Total Fat | 57.14g (+3.81g, +7.14%) | |
Saturated Fat | 7.14g (+0.47g, +7.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 339.0mg (+6.00mg, +1.80%) | |
Total Carbohydrates | 17.86g (-5.47g, -23.45%) | |
Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
Sugars | N/A | |
Sugars, added | N/A | |
Protein | 21.43g (+1.43g, +7.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cashews, Walnuts, Brazil Nuts, Hazelnuts, Almonds, Cottonseed And Or Canola Oil, Salt |