Eillien's Roasted & Salted Sunflower Kernels by Eillien's Candies Inc: Similar Foods

Product:
Roasted & Salted Sunflower Kernels
Brand:
Eillien's
Maker:
Eillien's Candies Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104004/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal
Total Fat53.33g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 23.33g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels (cottonseed Oil And Peanut Oil And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.24
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-8.00kcal, -1.26%)
Total Fat53.12g (-0.21g, -0.39%)
Saturated Fat 9.38g (+2.71g, +40.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-5.00mg, -1.50%)
Total Carbohydrates 18.75g (-4.58g, -19.63%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 6.25g (+2.92g, +87.69%)
Sugars, added N/A
Protein 21.88g (+1.88g, +9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe2.25mg (-2.55mg, -53.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts, Organic Palm Oil, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
All Nutrients Per 100g (3.527 oz)
Calories 634.0kcal (+1.00kcal, +0.16%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 8.0g (+1.33g, +19.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 330.0mg (-3.00mg, -0.90%)
Total Carbohydrates 16.0g (-7.33g, -31.42%)
Dietary Fiber 6.0g (-4.00g, -40.00%)
Sugars 2.0g (-1.33g, -39.94%)
Sugars, added N/A
Protein 30.0g (+10.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca60.0mg (-7.00mg, -10.45%)
Iron, Fe8.28mg (+3.48mg, +72.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Peanut Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.68
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-8.00kcal, -1.26%)
Total Fat53.12g (-0.21g, -0.39%)
Saturated Fat 7.81g (+1.14g, +17.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 344.0mg (+11.00mg, +3.30%)
Total Carbohydrates 18.75g (-4.58g, -19.63%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe2.25mg (-2.55mg, -53.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+10.00kcal, +1.58%)
Total Fat57.14g (+3.81g, +7.14%)
Saturated Fat 8.93g (+2.26g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 21.43g (-1.90g, -8.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cashews, Macadamia Nuts, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+10.00kcal, +1.58%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 8.93g (+2.26g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 32.14g (+8.81g, +37.76%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe6.43mg (+1.63mg, +33.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+10.00kcal, +1.58%)
Total Fat60.71g (+7.38g, +13.84%)
Saturated Fat 8.93g (+2.26g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 17.86g (-5.47g, -23.45%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cashews, Macadamia Nuts, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-8.00kcal, -1.26%)
Total Fat53.12g (-0.21g, -0.39%)
Saturated Fat 7.81g (+1.14g, +17.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-21.00mg, -6.31%)
Total Carbohydrates 21.88g (-1.45g, -6.22%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe2.25mg (-2.55mg, -53.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.78
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (-8.00kcal, -1.26%)
Total Fat53.12g (-0.21g, -0.39%)
Saturated Fat 7.81g (+1.14g, +17.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (-21.00mg, -6.31%)
Total Carbohydrates 21.88g (-1.45g, -6.22%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe2.25mg (-2.55mg, -53.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Peanuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.04
All Nutrients Per 100g (3.527 oz)
Calories 636.0kcal (+3.00kcal, +0.47%)
Total Fat49.47g (-3.86g, -7.24%)
Saturated Fat 0.0g (-6.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (+20.00mg, +6.01%)
Total Carbohydrates 28.27g (+4.94g, +21.17%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 17.67g (-2.33g, -11.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.53mg (-1.27mg, -26.46%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Salt, Water, Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat57.14g (+3.81g, +7.14%)
Saturated Fat 8.93g (+2.26g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 21.43g (-1.90g, -8.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cashews, Pecans, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.84
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 8.93g (+2.26g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 21.43g (-1.90g, -8.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-2.23mg, -46.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cashews, Pecans, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 21.43g (-1.90g, -8.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cashews, Pistachios, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 17.86g (-5.47g, -23.45%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sunflower Kernels, Pepitas, Almonds, Roasted In Peanut, Cottonseed, Sunflower Seed, And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 8.93g (+2.26g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 21.43g (-1.90g, -8.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-2.23mg, -46.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cashews, Pistachios, Almonds, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.27
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat57.14g (+3.81g, +7.14%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 17.86g (-5.47g, -23.45%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars N/A
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-2.23mg, -46.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Walnuts, Brazil Nuts, Hazelnuts, Almonds, Cottonseed And Or Canola Oil, Salt