Eillien's Brown Flax Meal by Eillien's Candies Inc: Similar Foods
- Product:
- Brown Flax Meal
- Brand:
- Eillien's
- Maker:
- Eillien's Candies Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093318/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal | |
| Total Fat | 46.15g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 77.0mg | |
| Total Carbohydrates | 30.77g | |
| Dietary Fiber | 30.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 15.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 5.54mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 35.71g (-10.44g, -22.62%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+12.00mg, +15.58%) | |
| Total Carbohydrates | 28.57g (-2.20g, -7.15%) | |
| Dietary Fiber | 7.1g (-23.70g, -76.95%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+9.62g, +62.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 5.14mg (-0.40mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Roasted Almonds, Roasted Soynuts, Roasted Cashews, Raw Pumpkin Seeds And Raw Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 545.0kcal (+7.00kcal, +1.30%) | |
| Total Fat | 36.36g (-9.79g, -21.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (+14.00mg, +18.18%) | |
| Total Carbohydrates | 36.36g (+5.59g, +18.17%) | |
| Dietary Fiber | 18.2g (-12.60g, -40.91%) | |
| Sugars | 9.09g (+9.09g) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+2.80g, +18.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (+28.00mg, +18.18%) | |
| Iron, Fe | 6.55mg (+1.01mg, +18.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flax Seed, Beet Root, Strawberry Juice (tapioca Maltodextrin), Acai Juice Other Ingredients: Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 552.0kcal (+14.00kcal, +2.60%) | |
| Total Fat | 44.83g (-1.32g, -2.86%) | |
| Saturated Fat | 15.52g (+15.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (-8.00mg, -10.39%) | |
| Total Carbohydrates | 31.03g (+0.26g, +0.84%) | |
| Dietary Fiber | 6.9g (-23.90g, -77.60%) | |
| Sugars | 17.24g (+17.24g) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-1.59g, -10.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 138.0mg (-16.00mg, -10.39%) | |
| Iron, Fe | 3.72mg (-1.82mg, -32.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Honey, Almond Meal, Coconut, Pumpkin Seeds, Sunflower Seeds, Organic Coconut Oil, Vanilla Extract, Almond Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (-7.00kcal, -1.30%) | |
| Total Fat | 46.88g (+0.73g, +1.58%) | |
| Saturated Fat | 7.81g (+7.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 94.0mg (+17.00mg, +22.08%) | |
| Total Carbohydrates | 25.0g (-5.77g, -18.75%) | |
| Dietary Fiber | 15.6g (-15.20g, -49.35%) | |
| Sugars | 3.12g (+3.12g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+9.62g, +62.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 188.0mg (+34.00mg, +22.08%) | |
| Iron, Fe | 5.62mg (+0.08mg, +1.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Sustainable Palm Oil, Hemp Protein, Pea Protein, Chicory**, Erythritol**, Pure Joy! | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (-9.00kcal, -1.67%) | |
| Total Fat | 47.06g (+0.91g, +1.97%) | |
| Saturated Fat | 29.41g (+29.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+11.00mg, +14.29%) | |
| Total Carbohydrates | 41.18g (+10.41g, +33.83%) | |
| Dietary Fiber | 17.6g (-13.20g, -42.86%) | |
| Sugars | 5.88g (+5.88g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-3.62g, -23.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (+22.00mg, +14.29%) | |
| Iron, Fe | 5.88mg (+0.34mg, +6.14%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Flavored Coating (cocoa Butter, Erythritol, Unsweetened Chocolate, Whole Milk Powder, Inulin, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Salt, Steviol Glycosides), Medium Chain Triglyceride Oil Blend (palm Kernel, Palm, Coconut), Inulin, Peanut Butter, Erythritol, Milk Protein Isolate, Peanut Flour, Peanut Oil, Soy Lecithin, Steviol Glycosides, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+33.00kcal, +6.13%) | |
| Total Fat | 46.43g (+0.28g, +0.61%) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 89.0mg (+12.00mg, +15.58%) | |
| Total Carbohydrates | 17.86g (-12.91g, -41.96%) | |
| Dietary Fiber | 7.1g (-23.70g, -76.95%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+9.62g, +62.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 3.86mg (-1.68mg, -30.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Cheddar Cheese (milk, Cheese Cultures, Enzymes, Salt, Whey, Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Citric Acid, Lactic Acid, Yeast Extract, Lecithin), Salt, Whey, Buttermilk, Solids, Dextrose, Hydrolyzed Corn Protein, Disodium Inosinate And Guanylate, Silicone Dioxide Added To Prevent Caking, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 579.0kcal (+41.00kcal, +7.62%) | |
| Total Fat | 47.37g (+1.22g, +2.64%) | |
| Saturated Fat | 10.53g (+10.53g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 100.0mg (+23.00mg, +29.87%) | |
| Total Carbohydrates | 26.32g (-4.45g, -14.46%) | |
| Dietary Fiber | 10.5g (-20.30g, -65.91%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+0.41g, +2.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 4.74mg (-0.80mg, -14.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts*+, Cashews*+, Almonds*+, Chocolate* (chocolate Liquor*, Cane Sugar*, Cocoa Butter*) Flax Seeds*+, Brazil Nuts*+, Hazelnuts*+, Sunflower Seeds*+, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 579.0kcal (+41.00kcal, +7.62%) | |
| Total Fat | 47.37g (+1.22g, +2.64%) | |
| Saturated Fat | 10.53g (+10.53g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 100.0mg (+23.00mg, +29.87%) | |
| Total Carbohydrates | 26.32g (-4.45g, -14.46%) | |
| Dietary Fiber | 10.5g (-20.30g, -65.91%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+0.41g, +2.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 4.74mg (-0.80mg, -14.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts*+, Cashews*+, Almonds*+, Chocolate* (chocolate Liquor*, Cane Sugar*, Cocoa Butter*) Flax Seeds*+, Brazil Nuts*+ Hazelnuts*+, Sunflower Seeds*+, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+24.00kcal, +4.46%) | |
| Total Fat | 43.75g (-2.40g, -5.20%) | |
| Saturated Fat | 4.69g (+4.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-15.00mg, -19.48%) | |
| Total Carbohydrates | 34.38g (+3.61g, +11.73%) | |
| Dietary Fiber | 9.4g (-21.40g, -69.48%) | |
| Sugars | 18.75g (+18.75g) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+3.37g, +21.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 188.0mg (+34.00mg, +22.08%) | |
| Iron, Fe | 5.62mg (+0.08mg, +1.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Almonds, Organic Cane Sugar, Chocolate Liquor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 579.0kcal (+41.00kcal, +7.62%) | |
| Total Fat | 52.63g (+6.48g, +14.04%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 100.0mg (+23.00mg, +29.87%) | |
| Total Carbohydrates | 21.05g (-9.72g, -31.59%) | |
| Dietary Fiber | 10.5g (-20.30g, -65.91%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 21.05g (+5.67g, +36.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 4.74mg (-0.80mg, -14.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts*+, Cashews*+, Almonds*+, Flax Seeds*+, Brazil Nuts*+, Hazelnuts*+, Sunflower Seeds*+, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 579.0kcal (+41.00kcal, +7.62%) | |
| Total Fat | 52.63g (+6.48g, +14.04%) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 100.0mg (+23.00mg, +29.87%) | |
| Total Carbohydrates | 21.05g (-9.72g, -31.59%) | |
| Dietary Fiber | 10.5g (-20.30g, -65.91%) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 21.05g (+5.67g, +36.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+4.00mg, +2.60%) | |
| Iron, Fe | 4.74mg (-0.80mg, -14.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts*+, Cashews*+, Almonds*+, Flax Seeds*+, Brazil Nuts*+, Hazelnuts*+, Sunflower Seeds*+, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+33.00kcal, +6.13%) | |
| Total Fat | 46.43g (+0.28g, +0.61%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+30.00mg, +38.96%) | |
| Total Carbohydrates | 32.14g (+1.37g, +4.45%) | |
| Dietary Fiber | 10.7g (-20.10g, -65.26%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.67g, -30.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 2.57mg (-2.97mg, -53.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Walnuts, Blueberries, Pecans, Sugar, Peanut Oil, Canola Oil, Cottonseed Oil, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+33.00kcal, +6.13%) | |
| Total Fat | 46.43g (+0.28g, +0.61%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+30.00mg, +38.96%) | |
| Total Carbohydrates | 32.14g (+1.37g, +4.45%) | |
| Dietary Fiber | 10.7g (-20.10g, -65.26%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.67g, -30.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 2.57mg (-2.97mg, -53.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Walnuts, Blueberries, Pecans, Sugar, Peanut Oil, Canola Oil, Cottonseed Oil, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 46.43g (+0.28g, +0.61%) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 71.0mg (-6.00mg, -7.79%) | |
| Total Carbohydrates | 46.43g (+15.66g, +50.89%) | |
| Dietary Fiber | 7.1g (-23.70g, -76.95%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.67g, -30.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 5.14mg (-0.40mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Dark Chocolate (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Organic Coconut Sugar, Coconut Oil, Eggs, Ghee (clarified Butter), Vanilla Extract, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (+12.00kcal, +2.23%) | |
| Total Fat | 40.0g (-6.15g, -13.33%) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 75.0mg (-2.00mg, -2.60%) | |
| Total Carbohydrates | 47.5g (+16.73g, +54.37%) | |
| Dietary Fiber | 5.0g (-25.80g, -83.77%) | |
| Sugars | 40.0g (+40.00g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.38g, -34.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (-4.00mg, -2.60%) | |
| Iron, Fe | 0.0mg (-5.54mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor), Almonds, Tapioca Dextrin, Confectioners Glaze | ||