Effi Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut by Effi Foods: Similar Foods

Product:
Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut
Brand:
Effi
Maker:
Effi Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1963537/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat40.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 133.0mg
Total Carbohydrates 30.0g
Dietary Fiber 6.7g
Sugars 13.33g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Organic Sunflower Seeds, Organic Chickpea Flour, Organic Coconut Sugar, Organic Maple Syrup, Organic Coconut Oil, Organic Almond Butter, Organic Walnut, Organic Pure Bourbon Vanilla Extract, Organic Coconut, Organic Sacha Inchi Powder, Sea Salt, Non Dairy Probiotic (bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 6.7g (=)
Sugars 13.33g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds, Almonds, Organic Chickpea Flour, Organic Coconut Sugar, Organic Maple Syrup, Organic Coconut Oil, Organic Almond Butter, Organic Coconut, Organic Pure Bourbon Vanilla Extract, Organic Dark Cacao Powder, Organic Sacha Inchi Powder, Sea Salt, Cayenne, Non Dairy Probiotic (bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (=)
Total Carbohydrates 30.0g (=)
Dietary Fiber 6.7g (=)
Sugars 13.33g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds, Almonds, Organic Chickpea Flour, Organic Coconut Sugar, Organic Maple Syrup, Organic Coconut Oil, Organic Pumpkin Seeds, Organic Almond Butter, Organic Coconut, Organic Pure Bourbon Vanilla Extract, Pecans, Organic Sacha Inchi Powder, Sea Salt, Non Dairy Probiotic (bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
All Nutrients Per 100g (3.527 oz)
Calories 549.0kcal (+16.00kcal, +3.00%)
Total Fat43.14g (+3.14g, +7.85%)
Saturated Fat 11.76g (+1.76g, +17.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 137.0mg (+4.00mg, +3.01%)
Total Carbohydrates 31.37g (+1.37g, +4.57%)
Dietary Fiber 7.8g (+1.10g, +16.42%)
Sugars 13.73g (+0.40g, +3.00%)
Sugars, added N/A
Protein 15.69g (-0.98g, -5.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe3.53mg (-0.07mg, -1.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Almonds, Macadamia Nuts, Organic Coconut Nectar, Seed Blend (organic Hemp Seeds, Organic Chia Seeds, Organic Flax Seeds), Organic Pumpkin Seeds, Organic Coconut, Organic Cocoa Butter, Organic Mulberries, Organic Cocoa Nibs, Vanilla Extract, Organic Sunflower Lecithin, Organic Maca Powder, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (+7.00kcal, +1.31%)
Total Fat36.0g (-4.00g, -10.00%)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+7.00mg, +5.26%)
Total Carbohydrates 42.0g (+12.00g, +40.00%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 26.0g (+12.67g, +95.05%)
Sugars, added N/A
Protein 12.0g (-4.67g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Dried Cranberries, Soybean And Or Peanut Oil, Sugar, Sea Salt, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (+7.00kcal, +1.31%)
Total Fat36.0g (-4.00g, -10.00%)
Saturated Fat 5.0g (-5.00g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+7.00mg, +5.26%)
Total Carbohydrates 42.0g (+12.00g, +40.00%)
Dietary Fiber 8.0g (+1.30g, +19.40%)
Sugars 26.0g (+12.67g, +95.05%)
Sugars, added N/A
Protein 12.0g (-4.67g, -28.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (contains Sugar, Sunflower Oil), Roasted Cashews And Almonds (contains Soybean And Or Peanut Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 17.86g (+7.86g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+10.00mg, +7.52%)
Total Carbohydrates 42.86g (+12.86g, +42.87%)
Dietary Fiber 17.9g (+11.20g, +167.16%)
Sugars 21.43g (+8.10g, +60.77%)
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sun Dried Raisins (raisins, Vegetable Oil), Peanuts Roasted In Peanut Oil, Sunflower Kernels Roasted In Sunflower Oil, Salt, Cashews Roasted In Peanut Oil, Almonds, Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-4.00kcal, -0.75%)
Total Fat37.25g (-2.75g, -6.88%)
Saturated Fat 5.88g (-4.12g, -41.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (+14.00mg, +10.53%)
Total Carbohydrates 33.33g (+3.33g, +11.10%)
Dietary Fiber 7.8g (+1.10g, +16.42%)
Sugars 13.73g (+0.40g, +3.00%)
Sugars, added N/A
Protein 19.61g (+2.94g, +17.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca157.0mg (+24.00mg, +18.05%)
Iron, Fe5.29mg (+1.69mg, +46.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Almonds, Organic Coconut Nectar, Seed Blend (organic Pumpkin Seeds, Organic Hemp Seeds, Organic Chia Seeds, Organic Flax Seeds), Organic Cocoa Butter, Organic Goji Berries, Organic Cocoa Nibs, Vanilla Extract, Organic Sunflower Lecithin, Organic Spirulina Powder, Organic Chlorella Powder, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 5.36g (-4.64g, -46.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+28.00mg, +21.05%)
Total Carbohydrates 35.71g (+5.71g, +19.03%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 17.86g (+4.53g, +33.98%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe5.14mg (+1.54mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Nuts (almonds, Cashews, Pistachios) Cane Sugar, Rice Syrup, Dried Blueberries (sunflower Oil), Concentrated Pomegranate Juice Powder, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 5.36g (-4.64g, -46.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+28.00mg, +21.05%)
Total Carbohydrates 35.71g (+5.71g, +19.03%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 17.86g (+4.53g, +33.98%)
Sugars, added N/A
Protein 17.86g (+1.19g, +7.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Baked Nuts (almonds, Cashews, Pistachios) Pure Cane Sugar, Rice Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-8.00kcal, -1.50%)
Total Fat37.5g (-2.50g, -6.25%)
Saturated Fat 12.5g (+2.50g, +25.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 138.0mg (+5.00mg, +3.76%)
Total Carbohydrates 27.5g (-2.50g, -8.33%)
Dietary Fiber 15.0g (+8.30g, +123.88%)
Sugars 7.5g (-5.83g, -43.74%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-25.00mg, -18.80%)
Iron, Fe2.5mg (-1.10mg, -30.56%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Almonds, Chicory Root Fiber, Cocoa Butter, Pea Protein Crisps (pea Protein, Rice Flour, Calcium Carbonate), Sunflower Seeds, Pea Protein, Coconut, Natural Flavors, Chia Seeds, Vanilla Flavor, Sunflower Lecithin, Sea Salt, Stevia Extract, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 510.0kcal (-23.00kcal, -4.32%)
Total Fat37.25g (-2.75g, -6.88%)
Saturated Fat 7.84g (-2.16g, -21.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (+14.00mg, +10.53%)
Total Carbohydrates 35.29g (+5.29g, +17.63%)
Dietary Fiber 9.8g (+3.10g, +46.27%)
Sugars 13.73g (+0.40g, +3.00%)
Sugars, added N/A
Protein 17.65g (+0.98g, +5.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca157.0mg (+24.00mg, +18.05%)
Iron, Fe5.29mg (+1.69mg, +46.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Almonds, Organic Coconut Nectar, Seed Blend (organic Pumpkin Seeds, Organic Chia Seeds, Organic Flax Seeds), Organic Cocoa Nibs, Organic Cocoa Butter, Organic Goji Berries, Organic Chocolate Liquor, Organic Reishi Mushroom Powder, Vanilla Extract, Organic Sunflower Lecithin, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat32.14g (-7.86g, -19.65%)
Saturated Fat 3.57g (-6.43g, -64.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+10.00mg, +7.52%)
Total Carbohydrates 53.57g (+23.57g, +78.57%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 28.57g (+15.24g, +114.33%)
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated7.14g
Ingredients
Oven Baked Almonds, Cane Sugar, Rice Syrup, Crispy Rice, Puffed Brown Rice, Puffed White Rice, Dried Cranberries, Palm Oil, Natural Flavor, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat30.0g (-10.00g, -25.00%)
Saturated Fat 3.33g (-6.67g, -66.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (=)
Total Carbohydrates 40.0g (+10.00g, +33.33%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 10.0g (-3.33g, -24.98%)
Sugars, added N/A
Protein 26.67g (+10.00g, +59.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Soybeans, Sunflower Oil, With Citric Acid (a Preservative), Salt, Maltodextrin, Lactose (milk), Xanthan Gum, Sugar, Wheat Starch And Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.45
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+15.00kcal, +2.81%)
Total Fat29.03g (-10.97g, -27.42%)
Saturated Fat 22.58g (+12.58g, +125.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (-4.00mg, -3.01%)
Total Carbohydrates 58.06g (+28.06g, +93.53%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 25.81g (+12.48g, +93.62%)
Sugars, added N/A
Protein 9.68g (-6.99g, -41.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe2.32mg (-1.28mg, -35.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Vegetable Oil Dehydrated Glucose Syrup Sugar Hazelnuts 10 8% In The Cream Corresponding To 8 6% Of The Total Ingredients Whey Powder Soya Flour Skimmed Milk Powder Low Fat Cocoa Dextrose Emulsifier: Soya Lecithin Raising Agents: Sodium Hydrogen Carbonate Disodium Diphosphate Salt Natural Flavoring: Vanilla Pods
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.15
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+17.00kcal, +3.19%)
Total Fat37.5g (-2.50g, -6.25%)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 32.5g (+2.50g, +8.33%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 22.5g (+9.17g, +68.79%)
Sugars, added N/A
Protein 17.5g (+0.83g, +4.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Nuts (almonds, Peanuts, Walnuts), Chocolate Flavored Coating (sugar, Vegetable Fats [coconut, Palm Kernel, Palm, Sheanut], Cocoa Processed With Alkali, Sunflower Lecithin, Sorbitan Tristearate), Oligofructose, Honey, Glucose Syrup, Whole Grain Rice Crisps (whole Rice Flour), Water, Sea Salt, Calcium Carbonate, Sunflower Lecithin