Unfi Organic Bulgur by Edward Leeds & Company: Similar Foods

Product:
Organic Bulgur
Brand:
Unfi
Maker:
Edward Leeds & Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2290275/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Bulgur
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.43
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe3.86mg (+1.16mg, +42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.51ug
Thiamin0.0mg
Zinc, Zn2.14mg
Riboflavin0.243mg
Ingredients
Sugar, Corn Flour, Malt Extract, Wheat Flour, Iodized Salt, Milk, Iron, Niacin, Zinc Oxide, Potassium Iodine, Vitamin B6, Riboflavin, Thiamine Mononitrate, Vitamin B12, Folic Acid, Rosemary Extract, Hydrogenated Palm Oil, Whey, Maltodextrin, Corn Syrup, Nonfat Milk, Lactose, Butterfat, Artificial Flavor, Soy Lecithin, Cocoa, Corn Starch, Microcrystalline Wax, Arabic Gum, Sucralose, Magnesium Silicate, Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.44
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg
Total Carbohydrates 0.0g
Dietary Fiber N/A
Sugars 0.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carbonated Water, Citric Acid, Calcium Phosphate, Natural Flavor, Potassium Citrate, Calcium Chloride, Aspartame, Potassium Benzoate (a Preservative), Malic Acid, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.34
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal
Total Fat0.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4.0mg
Total Carbohydrates 0.0g
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.26
All Nutrients Per 100g (3.527 oz)
Calories 7.0kcal
Total Fat0.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3.0mg
Total Carbohydrates 1.36g
Dietary Fiber N/A
Sugars 1.02g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Water, Pear Juice Concentrate, Contains 0 5% Or Less Of The Following Vitamins And Minerals: (calcium Lactate, Ascorbic Acid [vitamin C], Retinol Palmitate [vitamin A], Cholecalciferol [vitamin D3], Cyanocobalamin [vitamin B12], Pyridoxine Hydrochloride [vitamin B6]), Natural Flavors, Citric Acid, Stevia Extract (reb A), Paprika Oleoresin (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.26
All Nutrients Per 100g (3.527 oz)
Calories 7.0kcal
Total Fat0.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3.0mg
Total Carbohydrates 1.36g
Dietary Fiber N/A
Sugars 1.02g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Water, Pear Juice Concentrate, Contains 0 5% Or Less Of The Following Vitamins And Minerals: (calcium Lactate, Retinol Palmitate [vitamin A], Cholecalciferol [vitamin D3], Cyanocobalamin [vitamin B12], Pyridoxine Hydrochloride [vitamin B6]), Natural Flavors, Citric Acid, Vegetable Juice (for Color), Stevia Extract (reb A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.22
All Nutrients Per 100g (3.527 oz)
Calories 9.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 4.0mg
Total Carbohydrates 2.65g
Dietary Fiber 2.7g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe0.32mg (-2.38mg, -88.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Purified Water, Konnyaku (glucomannan) And Calcium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.34
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.8mg
Calcium, Ca60.0mg (+10.00mg, +20.00%)
Iron, Fe0.36mg (-2.34mg, -86.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quartered Marinated Artichokes (artichoke Hearts, Water, Sunflower Oil, Vinegar, Salt, Spices, Citric Acid), Green Pitted Olives (olives, Water, Salt, Lactic Acid, Acetic Acid), Sun Dried Tomato Strips (tomatoes, Canola Oil, Glucose Syrup, Salt, Garlic, Oregano, Citric Acid, Potassium Sorbate, Sulfur Dioxide), Asiago Cheese (cultured Milk, Enzymes, Salt, Cellulose (prevents Caking), Natamycin (protects Flavor), Canola Oil, Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.34
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe5.45mg (+2.75mg, +101.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (cacao Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Or Soy Licithin, Vanilla Beans), Macadamia Nuts, Cinnamon, Nutmeg, Cardamom, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.18
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 0.0g
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.93mg (-0.77mg, -28.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (soybean Or Cottonseed), Apples, Nonfat Milk, Baking Powder (leavening), Emulsifier (propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.26
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 0.0g
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Lactate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
All Nutrients Per 100g (3.527 oz)
Calories 10.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 4.0g
Dietary Fiber 2.0g
Sugars 0.0g
Sugars, added N/A
Protein 2.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe1.44mg (-1.26mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nameko Mushroom, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.14
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal
Total Fat0.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 8.0mg
Total Carbohydrates 0.42g
Dietary Fiber N/A
Sugars 0.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid4.167mg
Vitamin B-122.5ug
Niacin8.333mg
Vitamin B-60.833mg
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.14
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars 0.0g
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe0.64mg (-2.06mg, -76.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Soymilk (filtered Water And Organic Ground Soybeans), Organic White Rice, Organic Agar Agar, Organic Pure Vanilla Extract, Salt, Live Non Dairy Cultures (l Casei, L Rhamnosus, L Acidophilus, B Bifidum, S Thermophilus, L Bulgaricus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
All Nutrients Per 100g (3.527 oz)
Calories 10.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 5.0mg
Total Carbohydrates 3.0g
Dietary Fiber 2.0g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe0.0mg (-2.70mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Konjac Flour (plant Fiber), Calcium Additive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe3.0mg (+0.30mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (usa), Sugar, Honey, Sunflower Oil, Salt And Gum Arabic