Let's Do Organic Unsweetened Toasted Coconut Flakes by Edward & Sons Trading Co , Inc: Similar Foods
- Product:
- Unsweetened Toasted Coconut Flakes
- Brand:
- Let's Do Organic
- Maker:
- Edward & Sons Trading Co , Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070763/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal | |
| Total Fat | 46.67g | |
| Saturated Fat | 40.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 233.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 13.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 367.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut (sliced, Dehydrated And Toasted) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+12.00kcal, +1.80%) | |
| Total Fat | 60.71g (+14.04g, +30.08%) | |
| Saturated Fat | 5.36g (-34.64g, -86.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-19.00mg, -8.15%) | |
| Total Carbohydrates | 21.43g (-25.24g, -54.08%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 14.29g (+0.96g, +7.20%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.14mg (+2.14mg) | |
| Potassium, K | 357.0mg (-10.00mg, -2.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 42.86g | |
| Ingredients | ||
|---|---|---|
Walnuts, Cane Sugar, Organic Honey, Expeller Pressed Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 641.0kcal (-26.00kcal, -3.90%) | |
| Total Fat | 51.28g (+4.61g, +9.88%) | |
| Saturated Fat | 8.97g (-31.03g, -77.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (-28.00mg, -12.02%) | |
| Total Carbohydrates | 33.33g (-13.34g, -28.58%) | |
| Dietary Fiber | 10.3g (+3.60g, +53.73%) | |
| Sugars | 7.69g (-5.64g, -42.31%) | |
| Sugars, added | N/A | |
| Protein | 20.51g (+13.84g, +207.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+51.00mg) | |
| Iron, Fe | 1.85mg (+1.85mg) | |
| Potassium, K | 359.0mg (-8.00mg, -2.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Vegetable Oil (peanut Oil And Or Cottonseed Oil), Fructose, Sugar, Salt, Butter (cream, Annatto), Natural Flavoring, Potato Maltodextrin, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (-24.00kcal, -3.60%) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 21.43g (-18.57g, -46.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-54.00mg, -23.18%) | |
| Total Carbohydrates | 39.29g (-7.38g, -15.81%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 14.29g (+0.96g, +7.20%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 321.0mg (-46.00mg, -12.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Rice Starch, Organic Palm Kernel Oil, Organic Cane Sugar, Organic Almond Butter, Sea Salt, Organic Sunflower Lecithin, Organic Cocoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (-24.00kcal, -3.60%) | |
| Total Fat | 50.0g (+3.33g, +7.14%) | |
| Saturated Fat | 21.43g (-18.57g, -46.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-54.00mg, -23.18%) | |
| Total Carbohydrates | 39.29g (-7.38g, -15.81%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 14.29g (+0.96g, +7.20%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.43mg (+1.43mg) | |
| Potassium, K | 321.0mg (-46.00mg, -12.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Rice Starch, Organic Palm Kernel Oil, Organic Cane Sugar, Organic Almond Butter, Sea Salt, Organic Sunflower Lecithin, Organic Cocoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-67.00kcal, -10.04%) | |
| Total Fat | 46.67g (=) | |
| Saturated Fat | 40.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (=) | |
| Total Carbohydrates | 46.67g (=) | |
| Dietary Fiber | 13.3g (+6.60g, +98.51%) | |
| Sugars | 33.33g (+20.00g, +150.04%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 367.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Desiccated Coconut (contains Sulfites), Sugar, Dextrose And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 636.0kcal (-31.00kcal, -4.65%) | |
| Total Fat | 60.61g (+13.94g, +29.87%) | |
| Saturated Fat | 6.06g (-33.94g, -84.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+9.00mg, +3.86%) | |
| Total Carbohydrates | 15.15g (-31.52g, -67.54%) | |
| Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
| Sugars | 3.03g (-10.30g, -77.27%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+11.51g, +172.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (+2.18mg) | |
| Potassium, K | 424.0mg (+57.00mg, +15.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Virginia Peanuts (virginia Peanuts [usa}, Peanut Oil, Salt), Walnuts (usa), Roasted Pecans (pecans [usa], High Oleic Sunflower Oil, Sea Salt), Macadamia Nuts (kenya) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 657.0kcal (-10.00kcal, -1.50%) | |
| Total Fat | 60.0g (+13.33g, +28.56%) | |
| Saturated Fat | 34.29g (-5.71g, -14.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+10.00mg, +4.29%) | |
| Total Carbohydrates | 31.43g (-15.24g, -32.65%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 25.71g (+12.38g, +92.87%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.96g, -14.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 2.86mg (+2.86mg) | |
| Potassium, K | 443.0mg (+76.00mg, +20.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Virgin Cacao Butter*, Coconut Sugar*, Raw Cashews*, Coconut*, Pink Lake Salt ( <1% ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+47.00kcal, +7.05%) | |
| Total Fat | 75.0g (+28.33g, +60.70%) | |
| Saturated Fat | 12.5g (-27.50g, -68.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+53.00mg, +22.75%) | |
| Total Carbohydrates | 14.29g (-32.38g, -69.38%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-9.76g, -73.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | 357.0mg (-10.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Macadamia Nuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+12.00kcal, +1.80%) | |
| Total Fat | 53.57g (+6.90g, +14.78%) | |
| Saturated Fat | 10.71g (-29.29g, -73.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-19.00mg, -8.15%) | |
| Total Carbohydrates | 35.71g (-10.96g, -23.48%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (-9.76g, -73.22%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+69.00mg) | |
| Iron, Fe | 3.21mg (+3.21mg) | |
| Potassium, K | 395.0mg (+28.00mg, +7.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 32.14g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Pecans, Sea Salt And Contains Less Than 1% Of The Following: Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 606.0kcal (-61.00kcal, -9.15%) | |
| Total Fat | 51.52g (+4.85g, +10.39%) | |
| Saturated Fat | 12.12g (-27.88g, -69.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 258.0mg (+25.00mg, +10.73%) | |
| Total Carbohydrates | 27.27g (-19.40g, -41.57%) | |
| Dietary Fiber | 6.1g (-0.60g, -8.96%) | |
| Sugars | 18.18g (+4.85g, +36.38%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+11.51g, +172.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (+3.27mg) | |
| Potassium, K | 424.0mg (+57.00mg, +15.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil, Salt, Modified Food Starch, Maltodextrin, Xanthan Gum), Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Coconut (coconut, Powdered Sugar, Cornstarch, Water, Propylene Glycol, Salt, [contains Sulfites]), Pecans, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+33.00kcal, +4.95%) | |
| Total Fat | 73.33g (+26.66g, +57.12%) | |
| Saturated Fat | 13.33g (-26.67g, -66.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-33.00mg, -14.16%) | |
| Total Carbohydrates | 13.33g (-33.34g, -71.44%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (-10.00g, -75.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 367.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Macadamias, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (-42.00kcal, -6.30%) | |
| Total Fat | 65.62g (+18.95g, +40.60%) | |
| Saturated Fat | 12.5g (-27.50g, -68.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-30.00mg, -12.88%) | |
| Total Carbohydrates | 21.88g (-24.79g, -53.12%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 3.12g (-10.21g, -76.59%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.71g, +40.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+62.00mg) | |
| Iron, Fe | 3.12mg (+3.12mg) | |
| Potassium, K | 400.0mg (+33.00mg, +8.99%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 6.0g | |
| Ingredients | ||
|---|---|---|
Pecans, Coconut, Erythritol, Mct Powder (mct Oil, Tapioca Starch), Almonds, Macadamia Nuts, Pink Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (-42.00kcal, -6.30%) | |
| Total Fat | 46.88g (+0.21g, +0.45%) | |
| Saturated Fat | 9.38g (-30.62g, -76.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-14.00mg, -6.01%) | |
| Total Carbohydrates | 28.12g (-18.55g, -39.75%) | |
| Dietary Fiber | 6.2g (-0.50g, -7.46%) | |
| Sugars | 9.38g (-3.95g, -29.63%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+15.21g, +228.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (+2.25mg) | |
| Potassium, K | 438.0mg (+71.00mg, +19.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 34.38g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Palm Oil, Organic Evaporated Cane Sugar Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (-42.00kcal, -6.30%) | |
| Total Fat | 46.88g (+0.21g, +0.45%) | |
| Saturated Fat | 9.38g (-30.62g, -76.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-14.00mg, -6.01%) | |
| Total Carbohydrates | 28.12g (-18.55g, -39.75%) | |
| Dietary Fiber | 6.2g (-0.50g, -7.46%) | |
| Sugars | 9.38g (-3.95g, -29.63%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+15.21g, +228.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (+2.25mg) | |
| Potassium, K | 438.0mg (+71.00mg, +19.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 34.38g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Ingredients: Dry Roasted Peanuts, Organic Palm Oil, Evaporated Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 714.0kcal (+47.00kcal, +7.05%) | |
| Total Fat | 75.0g (+28.33g, +60.70%) | |
| Saturated Fat | 12.5g (-27.50g, -68.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+71.00mg, +30.47%) | |
| Total Carbohydrates | 14.29g (-32.38g, -69.38%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-9.76g, -73.22%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 361.0mg (-6.00mg, -1.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dry Roasted Macadamia Nuts, Sea Salt | ||