Eden Dry Roasted Organic Pumpkin Seeds, Dry Roasted by Eden Foods, Inc: Similar Foods

Product:
Dry Roasted Organic Pumpkin Seeds, Dry Roasted
Brand:
Eden
Maker:
Eden Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632203/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Eden Dry Roasted Organic Pumpkin Seeds, Dry Roasted by Eden Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 606.0kcal
Total Fat45.45g
Saturated Fat 7.58g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 303.0mg
Total Carbohydrates 18.18g
Dietary Fiber 12.1g
Sugars 0.0g
Sugars, added N/A
Protein 30.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe7.88mg
Potassium, K818.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg545.0mg
Vitamin D (D2 + D3)0.0ug
Zinc, Zn11.36mg
Ingredients
Organic Pumpkin Seeds, Eden Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.05
365 Everyday Value Roasted & Salted Pumpkin Seeds, Roasted & Salted by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-35.00kcal, -5.78%)
Total Fat50.0g (+4.55g, +10.01%)
Saturated Fat 8.93g (+1.35g, +17.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-53.00mg, -17.49%)
Total Carbohydrates 14.29g (-3.89g, -21.40%)
Dietary Fiber 7.1g (-5.00g, -41.32%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (-1.73g, -5.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe8.21mg (+0.33mg, +4.19%)
Potassium, K786.0mg (-32.00mg, -3.91%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg554.0mg (+9.00mg, +1.65%)
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated21.43g
Zinc, Zn7.5mg (-3.86mg, -33.98%)
Ingredients
Pumpkin Seeds, Expeller Pressed Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.28
Eden Spicy Dry Roasted Organic Pumpkin Seed, Spicy Dry Roasted by Eden Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 606.0kcal (=)
Total Fat45.45g (=)
Saturated Fat 9.09g (+1.51g, +19.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-61.00mg, -20.13%)
Total Carbohydrates 18.18g (=)
Dietary Fiber 12.1g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.3g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe7.88mg (=)
Potassium, K818.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg606.0mg (+61.00mg, +11.19%)
Vitamin D (D2 + D3)0.0ug (=)
Zinc, Zn11.36mg (=)
Ingredients
*dry Roasted Pumpkin Seeds, *tamari Soy Sauce (water, *soybeans, Sea Salt), *garlic, *cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 408.18
Pumpkorn, Organic Shelled Sea Salt Pumpkin Seeds by Eartharvest Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-106.00kcal, -17.49%)
Total Fat39.29g (-6.16g, -13.55%)
Saturated Fat 7.14g (-0.44g, -5.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+143.00mg, +47.19%)
Total Carbohydrates 14.29g (-3.89g, -21.40%)
Dietary Fiber 3.6g (-8.50g, -70.25%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 32.14g (+1.84g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe12.86mg (+4.98mg, +63.20%)
Potassium, K782.0mg (-36.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg514.0mg (-31.00mg, -5.69%)
Copper, Cu1.357mg
Zinc, Zn8.04mg (-3.32mg, -29.23%)
Ingredients
* Dry Roasted Pumpkin Seeds, *evaporated Cane Juice, Sea Salt, *yeast Extract, *paprika, *garlic Powder, * Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 412.46
Eartharvest Organic, Pumpkorn, Organic Shelled Pumpkin Seeds by Eartharvest Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-106.00kcal, -17.49%)
Total Fat39.29g (-6.16g, -13.55%)
Saturated Fat 7.14g (-0.44g, -5.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+143.00mg, +47.19%)
Total Carbohydrates 14.29g (-3.89g, -21.40%)
Dietary Fiber 3.6g (-8.50g, -70.25%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 32.14g (+1.84g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe16.07mg (+8.19mg, +103.93%)
Potassium, K839.0mg (+21.00mg, +2.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg500.0mg (-45.00mg, -8.26%)
Copper, Cu1.357mg
Folate, total57.0ug
Zinc, Zn6.96mg (-4.40mg, -38.73%)
Ingredients
*dry Roasted Pumpkin Seed, *low Sodium Wheat Free Tamari, (water, Organic Soybeans, Salt, Organic Alochol) *garlic Powder, *black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 464.39
Quiet Moon by Eden Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 495.0kcal (-111.00kcal, -18.32%)
Total Fat38.87g (-6.58g, -14.48%)
Saturated Fat 5.3g (-2.28g, -30.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 53.0mg (-250.00mg, -82.51%)
Total Carbohydrates 35.34g (+17.16g, +94.39%)
Dietary Fiber 14.1g (+2.00g, +16.53%)
Sugars 10.6g (+10.60g)
Sugars, added N/A
Protein 17.67g (-12.63g, -41.68%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.82mg (-4.06mg, -51.52%)
Potassium, K848.0mg (+30.00mg, +3.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg424.0mg (-121.00mg, -22.20%)
Zinc, Zn4.24mg (-7.12mg, -62.68%)
Ingredients
Organic Roasted Pumpkin Seed, Organic Sunflower Seed, Organic Tamari Roasted Almonds (dry Roasted Organic Almonds, Organic Tamari Soy Sauce (water, Organic Soybeans, Sea Salt)), Organic Thompson Raisins, Dried Montmorency Cherries (montmorency Cherries, Organic Eden Apple Juice Concentrate, Organic Eden Safflower Oil)