Eden Bonito Flakes by Eden Foods, Inc: Similar Foods
- Product:
- Bonito Flakes
- Brand:
- Eden
- Maker:
- Eden Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2025412/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 67.0mg | |
| Sodium | 267.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 66.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 867.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Bonito Katsuwonus Pelamis | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+62.00kcal, +18.62%) | |
| Total Fat | 24.69g (+24.69g) | |
| Saturated Fat | 9.88g (+9.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-42.00mg, -62.69%) | |
| Sodium | 296.0mg (+29.00mg, +10.86%) | |
| Total Carbohydrates | 33.33g (+33.33g) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 4.94g (+4.94g) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-59.26g, -88.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.44mg (+0.44mg) | |
| Potassium, K | 864.0mg (-3.00mg, -0.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Palm Oil, Egg, Canola Oil, Tomato Puree, Sugar, Corn Cob, Yeast, Black Beans, White Corn Flour, Soy Protein Concentrate, Tomatoes, Rice Flour, Modified Corn Starch, Glucose Syrup, Onion, Salt, Wheat Gluten, Natural Flavoring, Iodized Salt (salt, Potassium Iodate), Mono And Diglycerides, Vinegar, Wheat Starch, Paprika Powder, Dried Egg Whites, Methylcellulose, Garlic Powder, Marjoram, Thyme, Oregano, Pepper Extract, Chili Peppers, Basil, Parsley, Onion Powder, Casein, Smoke Flavor, Paprika Extract, Ascorbic Acid, Enzymes, Citric Acid (a Preservative), Retinyl Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 280.0mg (+13.00mg, +4.87%) | |
| Total Carbohydrates | 60.0g (+60.00g) | |
| Dietary Fiber | 14.0g (+14.00g) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 26.0g (-40.67g, -61.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 6.0mg (+6.00mg) | |
| Potassium, K | 864.0mg (-3.00mg, -0.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Riced Red Lentils* (red Lentil Flour*), Seasoning Blend* (salt, Onion*, Rice Flour*, Garlic*, Paprika*, Red Bell Pepper*, Parsley*, Cumin*, Turmeric*, Coriander*, Natural Flavors, Lemon*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 4.0g (+4.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 300.0mg (+33.00mg, +12.36%) | |
| Total Carbohydrates | 60.0g (+60.00g) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-46.67g, -70.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 6.0mg (+6.00mg) | |
| Potassium, K | 900.0mg (+33.00mg, +3.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Lentil Flour, Chickpea Flour, Pea Fiber, Rice Flour, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+10.00kcal, +3.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 214.0mg (-53.00mg, -19.85%) | |
| Total Carbohydrates | 62.86g (+62.86g) | |
| Dietary Fiber | 25.7g (+25.70g) | |
| Sugars | 8.57g (+8.57g) | |
| Sugars, added | N/A | |
| Protein | 22.86g (-43.81g, -65.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 5.71mg (+5.71mg) | |
| Potassium, K | 820.0mg (-47.00mg, -5.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Split Peas, Seasoning Packet Ingredients: Hydrolyzed Soy Protein, Maltodextrin, Salt, Artificial Flavorings (including Artificial Smoke Flavor), Silicon Dioxide (added Less Than 2% As An Anti Caking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 214.0mg (-53.00mg, -19.85%) | |
| Total Carbohydrates | 85.71g (+85.71g) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-66.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 7.14mg (+7.14mg) | |
| Potassium, K | 857.0mg (-10.00mg, -1.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yellow Pea Flour, Potato Starch, Rice Flour, Dried Sweet Potato, Sunflower Oil, Contains 0 5% Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 1.0g (+1.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 340.0mg (+73.00mg, +27.34%) | |
| Total Carbohydrates | 62.0g (+62.00g) | |
| Dietary Fiber | 14.0g (+14.00g) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 26.0g (-40.67g, -61.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+52.00mg) | |
| Iron, Fe | 6.0mg (+6.00mg) | |
| Potassium, K | 908.0mg (+41.00mg, +4.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Riced Red Lentils* (red Lentil Flour*), Seasoning Blend* (onion*, Salt, Red Bell Pepper*, Natural Flavors, Lemon*, Leek*, Paprika*, Turmeric*, Coriander*, Garlic*, Tomato*, Ginger*, Black Pepper*, Cumin*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+71.00kcal, +21.32%) | |
| Total Fat | 17.31g (+17.31g) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 250.0mg (-17.00mg, -6.37%) | |
| Total Carbohydrates | 46.15g (+46.15g) | |
| Dietary Fiber | 5.8g (+5.80g) | |
| Sugars | 32.69g (+32.69g) | |
| Sugars, added | N/A | |
| Protein | 23.08g (-43.59g, -65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+77.00mg) | |
| Iron, Fe | 2.88mg (+2.88mg) | |
| Potassium, K | 865.0mg (-2.00mg, -0.23%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Dried Egg Whites, Cashews, Walnuts, Bananas, Unsweetened Chocolate, Cinnamon, Natural Flavours | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+52.00kcal, +15.62%) | |
| Total Fat | 13.46g (+13.46g) | |
| Saturated Fat | 1.92g (+1.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 260.0mg (-7.00mg, -2.62%) | |
| Total Carbohydrates | 48.08g (+48.08g) | |
| Dietary Fiber | 9.6g (+9.60g) | |
| Sugars | 28.85g (+28.85g) | |
| Sugars, added | N/A | |
| Protein | 23.08g (-43.59g, -65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+77.00mg) | |
| Iron, Fe | 1.92mg (+1.92mg) | |
| Potassium, K | 923.0mg (+56.00mg, +6.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Peanuts, Egg Whites, Raspberries, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-58.00kcal, -17.42%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 238.0mg (-29.00mg, -10.86%) | |
| Total Carbohydrates | 67.5g (+67.50g) | |
| Dietary Fiber | 10.0g (+10.00g) | |
| Sugars | 45.0g (+45.00g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-64.17g, -96.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 825.0mg (-42.00mg, -4.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pitted Prunes, Dried Apples, Dried Apricots, Dried Peaches, Dried Pears, And Sunflower Oil Sulfur Dioxide And Or Sodium Bisulfite And Or Potassium Sorbate Added As Preservatives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+71.00kcal, +21.32%) | |
| Total Fat | 17.31g (+17.31g) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 250.0mg (-17.00mg, -6.37%) | |
| Total Carbohydrates | 48.08g (+48.08g) | |
| Dietary Fiber | 5.8g (+5.80g) | |
| Sugars | 32.69g (+32.69g) | |
| Sugars, added | N/A | |
| Protein | 23.08g (-43.59g, -65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+77.00mg) | |
| Iron, Fe | 3.85mg (+3.85mg) | |
| Potassium, K | 827.0mg (-40.00mg, -4.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Walnuts, Bananas, Chocolate, Cinnamon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+71.00kcal, +21.32%) | |
| Total Fat | 17.31g (+17.31g) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 250.0mg (-17.00mg, -6.37%) | |
| Total Carbohydrates | 48.08g (+48.08g) | |
| Dietary Fiber | 5.8g (+5.80g) | |
| Sugars | 32.69g (+32.69g) | |
| Sugars, added | N/A | |
| Protein | 23.08g (-43.59g, -65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+77.00mg) | |
| Iron, Fe | 3.85mg (+3.85mg) | |
| Potassium, K | 827.0mg (-40.00mg, -4.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Walnuts, Bananas, Chocolate, Cinnamon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+71.00kcal, +21.32%) | |
| Total Fat | 17.31g (+17.31g) | |
| Saturated Fat | 3.85g (+3.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 250.0mg (-17.00mg, -6.37%) | |
| Total Carbohydrates | 48.08g (+48.08g) | |
| Dietary Fiber | 5.8g (+5.80g) | |
| Sugars | 32.69g (+32.69g) | |
| Sugars, added | N/A | |
| Protein | 23.08g (-43.59g, -65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+77.00mg) | |
| Iron, Fe | 3.85mg (+3.85mg) | |
| Potassium, K | 827.0mg (-40.00mg, -4.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Walnuts, Bananas, Chocolate, Cinnamon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+61.00kcal, +18.32%) | |
| Total Fat | 15.15g (+15.15g) | |
| Saturated Fat | 10.61g (+10.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 333.0mg (+66.00mg, +24.72%) | |
| Total Carbohydrates | 48.48g (+48.48g) | |
| Dietary Fiber | 12.1g (+12.10g) | |
| Sugars | 24.24g (+24.24g) | |
| Sugars, added | N/A | |
| Protein | 15.15g (-51.52g, -77.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+61.00mg) | |
| Iron, Fe | 3.94mg (+3.94mg) | |
| Potassium, K | 848.0mg (-19.00mg, -2.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pea Protein, Oat Flour, Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla), Brown Sugar, Coconut Oil, Chicory Root, Agave Syrup, Cane Sugar, Vegetable Glycerin, Cocoa, Flax Seed, Vanilla, Salt, Sunflower Lecithin, Baking Soda, Natural Flavor, Cultured Dextrose, Gum Acacia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+61.00kcal, +18.32%) | |
| Total Fat | 15.15g (+15.15g) | |
| Saturated Fat | 10.61g (+10.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 333.0mg (+66.00mg, +24.72%) | |
| Total Carbohydrates | 48.48g (+48.48g) | |
| Dietary Fiber | 12.1g (+12.10g) | |
| Sugars | 24.24g (+24.24g) | |
| Sugars, added | N/A | |
| Protein | 15.15g (-51.52g, -77.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+61.00mg) | |
| Iron, Fe | 3.94mg (+3.94mg) | |
| Potassium, K | 848.0mg (-19.00mg, -2.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pea Protein, Oat Flour Dark Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla), Brown Sugar, Coconut Oil, Chicory Root, Agrave Syrup, Cane Sugar, Vegetable Glycerin, Cocoa, Flax Seed, Vanilla Salt, Sunflower Lecithin, Baking Soda, Natural Flavor, Cultured Dextrose, Gum Acacia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+71.00kcal, +21.32%) | |
| Total Fat | 15.38g (+15.38g) | |
| Saturated Fat | 2.88g (+2.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-67.00mg, -100.00%) | |
| Sodium | 327.0mg (+60.00mg, +22.47%) | |
| Total Carbohydrates | 46.15g (+46.15g) | |
| Dietary Fiber | 7.7g (+7.70g) | |
| Sugars | 30.77g (+30.77g) | |
| Sugars, added | N/A | |
| Protein | 23.08g (-43.59g, -65.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+75.00mg) | |
| Iron, Fe | 3.85mg (+3.85mg) | |
| Potassium, K | 850.0mg (-17.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Raspberries, Chocolate, Sea Salt, Natural Flavors | ||