Henry & Lisa's Crispy Wild Alaskan Fish Nuggets by Ecofish, Inc: Similar Foods

Product:
Crispy Wild Alaskan Fish Nuggets
Brand:
Henry & Lisa's
Maker:
Ecofish, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1854575/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Henry & Lisa's Crispy Wild Alaskan Fish Nuggets by Ecofish, Inc

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal
Total Fat9.73g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 53.0mg
Sodium 115.0mg
Total Carbohydrates 3.54g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 15.04g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg
Iron, Fe0.32mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble0.0g
Ingredients
Alaskan Pollock, Batter Mix(yellow Corn Flour, Rice, Modified Food Starch, Salt, Leavening(sodium Bicarbonate, Sodium Acid Pyrophosphate), Garlic Spices, Xanthan Gum), Water, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.20
Advance Pierre Advancepierre Fully Cooked Flame Grilled Beef Patties, 2 10 Oz by Tyson Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (+1.00kcal, +0.60%)
Total FatN/A
Saturated Fat 3.74g (+2.86g, +325.00%)
Trans Fat 0.5g (+0.50g)
Cholesterol 38.0mg (-15.00mg, -28.30%)
Sodium 96.0mg (-19.00mg, -16.52%)
Total Carbohydrates 3.22g (-0.32g, -9.04%)
Dietary Fiber 2.0g (+2.00g)
Sugars 0.84g (+0.84g)
Sugars, added N/A
Protein 18.47g (+3.43g, +22.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca46.0mg (-7.00mg, -13.21%)
Iron, Fe2.42mg (+2.10mg, +656.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)8.97g
Fatty acids, total monounsaturated3.48g
Fatty acids, total polyunsaturated0.37g
Ingredients
Ground Beef (not More Than 20% Fat), Water, Textured Vegetable Protein Product (soy Protein Concentrate, Caramel Color), Dextrose, Potassium Phosphates, Natural Flavors, Lite Salt (salt, Potassium Chloride), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
Empire Kosher Natural 93% Lean 7% Fat Ground White Turkey by Empire Kosher Poultry Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-25.00kcal, -14.88%)
Total Fat7.14g (-2.59g, -26.62%)
Saturated Fat 2.23g (+1.35g, +153.41%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+5.00mg, +9.43%)
Sodium 94.0mg (-21.00mg, -18.26%)
Total Carbohydrates 0.0g (-3.54g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.54g (+5.50g, +36.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe1.61mg (+1.29mg, +403.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug
Ingredients
Ground White Turkey, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.58
Simmerdown Meats Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken by Louisville Distilling Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-21.00kcal, -12.50%)
Total Fat5.29g (-4.44g, -45.63%)
Saturated Fat 2.35g (+1.47g, +167.05%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+32.00mg, +60.38%)
Sodium 135.0mg (+20.00mg, +17.39%)
Total Carbohydrates 2.35g (-1.19g, -33.62%)
Dietary Fiber 0.6g (+0.60g)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 22.94g (+7.90g, +52.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe0.42mg (+0.10mg, +31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chicken, Chicken Broth (water, Chicken Bones, Onions, Carrots, Celery), Heavy Whip (cream, Carrageenan), Garlic, Sun Dried Tomatoes, Water, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Modified Food Starch, Canola Oil, Parmesan Cheese [(cow's Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (anti Caking Agent), And Calcium Propionate (preservative)], Natural Alfredo Flavor [parmesan Cheese (pasteurized Part Skim Milk, Cultures, Salt, And Enzymes), Water, Romano Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Nonfat Dry Milk, Salt, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Disodium Phosphate, And Sodium Citrate], Salt, Basil, Thyme, Crushed Red Pepper, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.81
Psst Boned Catfish Nuggets by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-25.00kcal, -14.88%)
Total Fat4.46g (-5.27g, -54.16%)
Saturated Fat 1.34g (+0.46g, +52.27%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-13.00mg, -24.53%)
Sodium 121.0mg (+6.00mg, +5.22%)
Total Carbohydrates 0.0g (-3.54g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.39g (-1.65g, -10.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-35.00mg, -66.04%)
Iron, Fe0.64mg (+0.32mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Catfish, Water, Sodium Tripolyphosphate (to Retain Moisture), Sodium Hexametaphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.73
Perdue Fresh 90% Lean 10% Fat Ground Turkey by Perdue Farms Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-7.00kcal, -4.17%)
Total Fat9.82g (+0.09g, +0.92%)
Saturated Fat 2.68g (+1.80g, +204.55%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (+23.00mg, +43.40%)
Sodium 125.0mg (+10.00mg, +8.70%)
Total Carbohydrates 0.0g (-3.54g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+2.82g, +18.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-35.00mg, -66.04%)
Iron, Fe1.29mg (+0.97mg, +303.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug
Ingredients
Ground Turkey, Vinegar, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
Jennie O 90% Lean | 10% Fat Ground Turkey by Jennie O Turkey Store, Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-25.00kcal, -14.88%)
Total Fat9.82g (+0.09g, +0.92%)
Saturated Fat 2.23g (+1.35g, +153.41%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+27.00mg, +50.94%)
Sodium 85.0mg (-30.00mg, -26.09%)
Total Carbohydrates 0.0g (-3.54g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+2.82g, +18.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe1.29mg (+0.97mg, +303.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Turkey, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
Jennie O 90% Lean 10% Fat Ground Turkey by Jennie O Turkey Store, Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-25.00kcal, -14.88%)
Total Fat8.04g (-1.69g, -17.37%)
Saturated Fat 2.23g (+1.35g, +153.41%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+27.00mg, +50.94%)
Sodium 85.0mg (-30.00mg, -26.09%)
Total Carbohydrates 0.0g (-3.54g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+2.82g, +18.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe1.29mg (+0.97mg, +303.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
Jennie O 90% Lean 10% Fat Ground Turkey by Jennie O Turkey Store, Inc

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-25.00kcal, -14.88%)
Total Fat8.04g (-1.69g, -17.37%)
Saturated Fat 2.23g (+1.35g, +153.41%)
Trans Fat 0.0g (=)
Cholesterol 80.0mg (+27.00mg, +50.94%)
Sodium 85.0mg (-30.00mg, -26.09%)
Total Carbohydrates 0.0g (-3.54g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+2.82g, +18.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe1.29mg (+0.97mg, +303.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Turkey, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.82
Farmland ""pic,bnls,cush Mt,vp,fl,4 4pc Or 4 5pc"" by Farmland Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-7.00kcal, -4.17%)
Total Fat9.82g (+0.09g, +0.92%)
Saturated Fat 3.12g (+2.24g, +254.55%)
Trans Fat N/A
Cholesterol 62.0mg (+9.00mg, +16.98%)
Sodium 85.0mg (-30.00mg, -26.09%)
Total Carbohydrates 0.0g (-3.54g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.75g (+3.71g, +24.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (-35.00mg, -66.04%)
Iron, Fe0.64mg (+0.32mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Boneless Picnic Cushion Meat No Other Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.16
Inland Market Premium Foods Lemon Basil Tilapia by Inland Market Premium Foods

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-27.00kcal, -16.07%)
Total Fat6.34g (-3.39g, -34.84%)
Saturated Fat 0.7g (-0.18g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-4.00mg, -7.55%)
Sodium 113.0mg (-2.00mg, -1.74%)
Total Carbohydrates 0.7g (-2.84g, -80.23%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.42g (+5.38g, +35.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca14.0mg (-39.00mg, -73.58%)
Iron, Fe0.76mg (+0.44mg, +137.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Canola Oil, Water, Lemon Puree (chopped Lemon Peels, Cane Sugar, Citric Acid), Parsley, Lemon Oil, Salt, Shallots, Fish Sauce (anchovy Fish Extract, Sea Salt, Water), Garlic, Black Pepper, Dehydrated Onion, Dehydrated Red Pepper, Modified Food Starch, Natural Grill Flavor, Xanthan Gum And Spice Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
Butterball 90% Lean 10% Fat Fresh Ground Turkey by Butterball, Llc

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+2.00kcal, +1.19%)
Total Fat9.82g (+0.09g, +0.92%)
Saturated Fat 2.23g (+1.35g, +153.41%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+18.00mg, +33.96%)
Sodium 71.0mg (-44.00mg, -38.26%)
Total Carbohydrates 0.0g (-3.54g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (+2.82g, +18.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe1.61mg (+1.29mg, +403.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ingredients: Ground Turkey, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
Butterball 90% Lean 10% Fat Fresh Ground Turkey by Butterball, Llc

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+2.00kcal, +1.19%)
Total Fat9.82g (+0.09g, +0.92%)
Saturated Fat 2.23g (+1.35g, +153.41%)
Trans Fat N/A
Cholesterol 71.0mg (+18.00mg, +33.96%)
Sodium 71.0mg (-44.00mg, -38.26%)
Total Carbohydrates 0.0g (-3.54g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (+2.82g, +18.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe1.61mg (+1.29mg, +403.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Ground Turkey, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
Butterball Organic Ground Turkey by Butterball, Llc

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+2.00kcal, +1.19%)
Total Fat9.82g (+0.09g, +0.92%)
Saturated Fat 2.23g (+1.35g, +153.41%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+18.00mg, +33.96%)
Sodium 71.0mg (-44.00mg, -38.26%)
Total Carbohydrates 0.0g (-3.54g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (+2.82g, +18.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+18.00mg, +33.96%)
Iron, Fe1.61mg (+1.29mg, +403.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Ground Turkey, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
Turkey Burgers by Shelton's

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-18.00kcal, -10.71%)
Total Fat8.85g (-0.88g, -9.04%)
Saturated Fat 2.65g (+1.77g, +201.14%)
Trans Fat N/A
Cholesterol 80.0mg (+27.00mg, +50.94%)
Sodium 97.0mg (-18.00mg, -15.65%)
Total Carbohydrates 0.0g (-3.54g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.7g (+2.66g, +17.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-35.00mg, -66.04%)
Iron, Fe1.27mg (+0.95mg, +296.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Turkey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.38
Publix Half & Half Ultra Pasteurized Soda, Half & Half by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-35.00kcal, -20.83%)
Total Fat11.67g (+1.94g, +19.94%)
Saturated Fat 6.67g (+5.79g, +657.95%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-3.00mg, -5.66%)
Sodium 83.0mg (-32.00mg, -27.83%)
Total Carbohydrates 3.33g (-0.21g, -5.93%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 3.33g (-11.71g, -77.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Contains Less Than 1% Of: Sodium Citrate, Disodium Phosphate