Es Foods Breakfast Kit Rs Fruit Loops by East Side Entrees: Similar Foods
- Product:
- Breakfast Kit Rs Fruit Loops
- Brand:
- Es Foods
- Maker:
- East Side Entrees
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682496/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal | |
| Total Fat | 2.89g | |
| Saturated Fat | 0.87g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 171.0mg | |
| Total Carbohydrates | 34.68g | |
| Dietary Fiber | 2.3g | |
| Sugars | 15.61g | |
| Sugars, added | N/A | |
| Protein | 2.31g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 5.0mg | |
| Iron, Fe | 1.62mg | |
| Potassium, K | 128.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Froot Loops (reduced Sugar ): Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Oat Fiber, Hydrogenated Vegetable Oil (coconut, Soybean And Or Cottonseed), Salt, Soluble Corn Fiber, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride),, Folic Acid, Vitamin B12, Vitamin D3 Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+5.00kcal, +3.09%) | |
| Total Fat | 5.88g (+2.99g, +103.46%) | |
| Saturated Fat | 0.98g (+0.11g, +12.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (-14.00mg, -8.19%) | |
| Total Carbohydrates | 28.43g (-6.25g, -18.02%) | |
| Dietary Fiber | 1.0g (-1.30g, -56.52%) | |
| Sugars | 21.57g (+5.96g, +38.18%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (+0.63g, +27.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.35mg (-1.27mg, -78.40%) | |
| Potassium, K | 123.0mg (-5.00mg, -3.91%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Cane Sugar, Pistachio (nut Butter, Pieces), Tapioca Maltodextrin, Tapioca Syrup, Coconut Oil, Sea Salt, Guar Gum, Natural Flavors, Xanthan Gum, Safflower Oil, Pectin, Caramel Color, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-9.00kcal, -5.56%) | |
| Total Fat | 1.39g (-1.50g, -51.90%) | |
| Saturated Fat | 0.0g (-0.87g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (+14.00mg, +8.19%) | |
| Total Carbohydrates | 31.48g (-3.20g, -9.23%) | |
| Dietary Fiber | 4.6g (+2.30g, +100.00%) | |
| Sugars | 0.0g (-15.61g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (+1.39g, +60.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.67mg (-0.95mg, -58.64%) | |
| Potassium, K | 130.0mg (+2.00mg, +1.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Chicken Broth (filtered Water, Organic Chicken Concentrate And Organic Chicken Fat), Organic Roasted Garlic Puree, Organic Sesame Seed Oil Toasted, Organic Onion Puree, Organic Ginger Powder And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-15.00kcal, -9.26%) | |
| Total Fat | 7.52g (+4.63g, +160.21%) | |
| Saturated Fat | 1.23g (+0.36g, +41.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 176.0mg (+5.00mg, +2.92%) | |
| Total Carbohydrates | 16.87g (-17.81g, -51.36%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 11.35g (-4.26g, -27.29%) | |
| Sugars, added | N/A | |
| Protein | 3.99g (+1.68g, +72.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+8.00mg, +160.00%) | |
| Iron, Fe | 0.83mg (-0.79mg, -48.77%) | |
| Potassium, K | 128.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Butterball Turkey Stick: Turkey, Honey, Water, Salt, Sugar, Brown Sugar, Dextrose, Natural Flavors, Lactic Acid Starter Culture Sunflower Seeds, Honey Roasted: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water And Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk Contains: Wheat, Egg, Milk And Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+2.00kcal, +1.23%) | |
| Total Fat | 0.12g (-2.77g, -95.85%) | |
| Saturated Fat | 0.0g (-0.87g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+20.00mg, +11.70%) | |
| Total Carbohydrates | 42.16g (+7.48g, +21.57%) | |
| Dietary Fiber | 0.8g (-1.50g, -65.22%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.28g (-2.03g, -87.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 127.0mg (-1.00mg, -0.78%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Strawberries, Non Gmo Cane Sugar, Non Gmo Food Starch, Non Gmo Xanthan Gum, Natural Strawberry Flavoring, Natural Red Coloring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-14.00kcal, -8.64%) | |
| Total Fat | 4.23g (+1.34g, +46.37%) | |
| Saturated Fat | 0.35g (-0.52g, -59.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 169.0mg (-2.00mg, -1.17%) | |
| Total Carbohydrates | 24.65g (-10.03g, -28.92%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 2.11g (-13.50g, -86.48%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+1.92g, +83.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+16.00mg, +320.00%) | |
| Iron, Fe | 0.7mg (-0.92mg, -56.79%) | |
| Potassium, K | 120.0mg (-8.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Organic Brown Rice (organic Brown Rice, Water), Cooked Organic Golden Quinoa (organic Golden Quinoa, Water), Cooked Organic Red Quinoa (organic Red Quinoa, Water), Organic Green Peas, Organic Carrots, Organic Pilaf Seasoning Blend (organic Canola Oil, Water, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Juice Concentrate, Organic Soy Lecithin, Xanthan Gum), Organic Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-15.00kcal, -9.26%) | |
| Total Fat | 5.13g (+2.24g, +77.51%) | |
| Saturated Fat | 1.92g (+1.05g, +120.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (-14.00mg, -8.19%) | |
| Total Carbohydrates | 23.4g (-11.28g, -32.53%) | |
| Dietary Fiber | 1.3g (-1.00g, -43.48%) | |
| Sugars | 6.41g (-9.20g, -58.94%) | |
| Sugars, added | N/A | |
| Protein | 3.21g (+0.90g, +38.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+17.00mg, +340.00%) | |
| Iron, Fe | 0.96mg (-0.66mg, -40.74%) | |
| Potassium, K | 125.0mg (-3.00mg, -2.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Rice (rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pineapple (pineapple, Pineapple Juice, Clarified Pineapple Juice [water, Clarified Pineapple Juice Concentrate], Citric Acid), Coconut Milk (coconut Milk, Water, Xanthan Gum), Dry Roasted Peanuts, Green Cabbage, Red Cabbage, Carrots, Sugar, Cilantro, Water, Rice Vinegar, Orange Marmalade (sugar, Coen Syrup, Orange Juice, Orange Peel, Pectin, Citric Acid, Natural Orange Flavor), Concentrated Orange Juice, Canola Oil, Corn Starch, Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic (garlic, Citric Acid, Ascorbic Acid [to Maintain Color]), Ginger, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Slat, Sesame Oil, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (+7.00kcal, +4.32%) | |
| Total Fat | 8.47g (+5.58g, +193.08%) | |
| Saturated Fat | 0.56g (-0.31g, -35.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 164.0mg (-7.00mg, -4.09%) | |
| Total Carbohydrates | 21.47g (-13.21g, -38.09%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 9.6g (-6.01g, -38.50%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-0.90g, -38.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+6.00mg, +120.00%) | |
| Iron, Fe | 0.56mg (-1.06mg, -65.43%) | |
| Potassium, K | 103.0mg (-25.00mg, -19.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice, Mango, Apple, Carrot, Red Pepper, Cranberries, Green Onion, Spinach, Spicy Chipotle Aioli Sauce (mayonnaise [expeller Pressed Canola Oil, Cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage Free Whole Eggs, Salt, Spice, Lemon Juice Concentrate], Garlic, Organic Sugar, Chipotle Puree (peppers {red Chili, Chipotle, Roasted Red Bell}, Salt, Organic Raw Cane Sugar), Organic White Vinegar, Filtered Water, Non Gmo Expeller Pressed Canola Oil, Tomato Paste, Cultured Dextrose, Natural Smoke Flavor, Paprika, Dried Cilantro, Cayenne Pepper, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-15.00kcal, -9.26%) | |
| Total Fat | 5.16g (+2.27g, +78.55%) | |
| Saturated Fat | 0.79g (-0.08g, -9.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (+19.00mg, +11.11%) | |
| Total Carbohydrates | 25.4g (-9.28g, -26.76%) | |
| Dietary Fiber | 1.2g (-1.10g, -47.83%) | |
| Sugars | 6.75g (-8.86g, -56.76%) | |
| Sugars, added | N/A | |
| Protein | 3.17g (+0.86g, +37.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+16.00mg, +320.00%) | |
| Iron, Fe | 0.79mg (-0.83mg, -51.23%) | |
| Potassium, K | 132.0mg (+4.00mg, +3.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice Spaghetti (brown Rice, Rice Bran, Water), Napa Cabbage, Red Bell Pepper, Shiitake Mushroom, Coconut Palm Sugar, Carrot, Cashew, Water, Shallot, Organic Coconut Aminos (coconut Sap, Sea Salt), Tahini (roasted Sesame Seed), Organic Raw Apple Cider Vinegar, Garlic, Ginger, Olive Oil, Green Onion, Sesame Oil, Sea Salt, Black Peppercorn, Crushed Red Pepper, Cinnamon, Ground Black Pepper, Dried Star Anise | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-14.00kcal, -8.64%) | |
| Total Fat | 5.74g (+2.85g, +98.62%) | |
| Saturated Fat | 0.41g (-0.46g, -52.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 172.0mg (+1.00mg, +0.58%) | |
| Total Carbohydrates | 21.31g (-13.37g, -38.55%) | |
| Dietary Fiber | 0.8g (-1.50g, -65.22%) | |
| Sugars | 0.82g (-14.79g, -94.75%) | |
| Sugars, added | N/A | |
| Protein | 3.28g (+0.97g, +41.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (+3.00mg, +60.00%) | |
| Iron, Fe | 0.82mg (-0.80mg, -49.38%) | |
| Potassium, K | 115.0mg (-13.00mg, -10.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Crepe: Wafer, Wheat Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Egg Whites, Whole Eggs, Canola Oil, Dextrose, Unbleached Soy Lecithin, Modified Cornstarch, Salt, Filling: Wafer, Dehydrated Potatoes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Canola Oil, Dehydrated Onions, Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-4.00kcal, -2.47%) | |
| Total Fat | 5.26g (+2.37g, +82.01%) | |
| Saturated Fat | 2.63g (+1.76g, +202.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (+4.00mg, +2.34%) | |
| Total Carbohydrates | 28.07g (-6.61g, -19.06%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 22.81g (+7.20g, +46.12%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.31g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+30.00mg, +600.00%) | |
| Iron, Fe | 0.0mg (-1.62mg, -100.00%) | |
| Potassium, K | 123.0mg (-5.00mg, -3.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apples (apples, Ascorbic Acid [vitamin C, To Promote Whiteness] And Calcium Carbonate [to Maintain Texture]), Caramel Dip (corn Syrup, Water, Sugar, Palm Oil, Brown Sugar [sugar, Molasses], Nonfat Dry Milk, Butter [pasteurized Cream, Salt], Modified Food Starch, Contains Less Than 2% Of Disodium Phosphate, Salt, Natural And Artificial Flavor, Mono And Diglycerides, Caramel Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-2.00kcal, -1.23%) | |
| Total Fat | 2.0g (-0.89g, -30.80%) | |
| Saturated Fat | 0.8g (-0.07g, -8.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 200.0mg (+29.00mg, +16.96%) | |
| Total Carbohydrates | 33.6g (-1.08g, -3.11%) | |
| Dietary Fiber | 0.8g (-1.50g, -65.22%) | |
| Sugars | 18.4g (+2.79g, +17.87%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-0.71g, -30.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.29mg (-1.33mg, -82.10%) | |
| Potassium, K | 112.0mg (-16.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Creamed Corn (corn, Water, Sugar, Modified Food Starch, Salt), Water, Sugar, Yellow Corn, Stuffing Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt, Canola Oil), Modified Tapioca Starch, Butter (pasteurized Cream, Salt), Natural Vanilla Extract, Heavy Cream (cream, Milk), Modified Cornstarch, Baking Soda, Corn Syrup Solids, Lemon Juice, Salt, Egg Whites (egg Whites, Sodium Lauryl Sulfate As A Whipping Aid), Canola Oil, Yeast Extract, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+5.00kcal, +3.09%) | |
| Total Fat | 0.42g (-2.47g, -85.47%) | |
| Saturated Fat | 0.0g (-0.87g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+12.00mg, +7.02%) | |
| Total Carbohydrates | 34.17g (-0.51g, -1.47%) | |
| Dietary Fiber | 2.5g (+0.20g, +8.70%) | |
| Sugars | 1.67g (-13.94g, -89.30%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+1.86g, +80.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+28.00mg, +560.00%) | |
| Iron, Fe | 2.25mg (+0.63mg, +38.89%) | |
| Potassium, K | 117.0mg (-11.00mg, -8.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Dehydrated Potato Flakes (potatoes, Mono And Diglycerides Of Fatty Acids, Natural Flavors), Wheat Flour, Potato Starch, Basil Pesto (basil, Sunflower Seed Oil, Pecorino Romano Cheese [sheep's Milk, Salt], Powdered Whey, Salt, Potato Flakes [potatoes, Mono And Diglycerides Of Fatty Acids], Lactic Acid, Garlic), Rice Flour, Salt, Lactic Acid, Sorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+14.00kcal, +8.64%) | |
| Total Fat | 3.2g (+0.31g, +10.73%) | |
| Saturated Fat | 0.4g (-0.47g, -54.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 152.0mg (-19.00mg, -11.11%) | |
| Total Carbohydrates | 33.6g (-1.08g, -3.11%) | |
| Dietary Fiber | 3.2g (+0.90g, +39.13%) | |
| Sugars | 0.8g (-14.81g, -94.88%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.69g, +73.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.8mg (-0.82mg, -50.62%) | |
| Potassium, K | 150.0mg (+22.00mg, +17.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice, Red Quinoa, Sunflower Oil, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+29.00kcal, +17.90%) | |
| Total Fat | 11.3g (+8.41g, +291.00%) | |
| Saturated Fat | 1.74g (+0.87g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 174.0mg (+3.00mg, +1.75%) | |
| Total Carbohydrates | 20.0g (-14.68g, -42.33%) | |
| Dietary Fiber | 0.9g (-1.40g, -60.87%) | |
| Sugars | 9.57g (-6.04g, -38.69%) | |
| Sugars, added | N/A | |
| Protein | 1.74g (-0.57g, -24.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+10.00mg, +200.00%) | |
| Iron, Fe | 0.87mg (-0.75mg, -46.30%) | |
| Potassium, K | 121.0mg (-7.00mg, -5.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Enriched Pasta (semolina [wheat), Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Egg Yolk, Water, Vinegar, Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]), Celery, Onion, Sugar, Carrots, Cucumbers, Green Bell Pepper, White Distilled Vinegar, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), White Pepper, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-10.00kcal, -6.17%) | |
| Total Fat | 5.16g (+2.27g, +78.55%) | |
| Saturated Fat | 0.86g (-0.01g, -1.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 201.0mg (+30.00mg, +17.54%) | |
| Total Carbohydrates | 21.78g (-12.90g, -37.20%) | |
| Dietary Fiber | 1.1g (-1.20g, -52.17%) | |
| Sugars | 7.16g (-8.45g, -54.13%) | |
| Sugars, added | N/A | |
| Protein | 4.87g (+2.56g, +110.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+9.00mg, +180.00%) | |
| Iron, Fe | 1.12mg (-0.50mg, -30.86%) | |
| Potassium, K | 123.0mg (-5.00mg, -3.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Modified Corn Starch, Sesame Seed Oil, Contains 2% Or Less Of: Rice Vinegar, Garlic, Toasted Sesame Seed, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Chives, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Cooked Enriched Noodles (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Tempura White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Carrots | ||