Es Foods Breakfast Kit Frosted Flakes by East Side Entrees: Similar Foods

Product:
Breakfast Kit Frosted Flakes
Brand:
Es Foods
Maker:
East Side Entrees

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2649514/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat2.15g
Saturated Fat 0.61g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 202.0mg
Total Carbohydrates 32.52g
Dietary Fiber 1.8g
Sugars 11.04g
Sugars, added N/A
Protein 2.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca12.0mg
Iron, Fe1.66mg
Potassium, K147.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Frosted Flakes (reduced Sugar): Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Of Less Of Salt, Malt Flavor Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 Cheez It Cracker (wg): Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+10.00kcal, +6.25%)
Total Fat2.72g (+0.57g, +26.51%)
Saturated Fat 0.34g (-0.27g, -44.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (-5.00mg, -2.48%)
Total Carbohydrates 31.97g (-0.55g, -1.69%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 0.68g (-10.36g, -93.84%)
Sugars, added N/A
Protein 3.4g (+0.95g, +38.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe0.88mg (-0.78mg, -46.99%)
Potassium, K143.0mg (-4.00mg, -2.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Water, Brown Jasmine Rice*, Less Than 2% Of: Sunflower Oil*, Dehydrated Garlic, Dehydrated Onion*, Dehydrated Cilantro*, Sea Salt, Ground Cilantro Leaf*, Oregano*, Cumin*, Black Pepper, Cilantro Flavor*, Lime Oil*, *organic, Adds A Trivial Amount Of Saturated Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+15.00kcal, +9.38%)
Total Fat2.8g (+0.65g, +30.23%)
Saturated Fat 0.35g (-0.26g, -42.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-6.00mg, -2.97%)
Total Carbohydrates 34.27g (+1.75g, +5.38%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 0.7g (-10.34g, -93.66%)
Sugars, added N/A
Protein 4.2g (+1.75g, +71.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-5.00mg, -41.67%)
Iron, Fe0.7mg (-0.96mg, -57.83%)
Potassium, K147.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Water, Whole Grain Brown Rice*, Whole Grain Wild Rice*, Less Than 2% Of: Sunflower Oil*, Roasted Garlic*, Tomato Powder*, Sea Salt, Sun Dried Tomatoes*, Onion Powder*, Minced Garlic*, Oregano*, Parsley*, Basil*, Thyme*, *organic, Adds A Trivial Amount Of Saturated Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.92
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-20.00kcal, -12.50%)
Total Fat3.0g (+0.85g, +39.53%)
Saturated Fat 0.6g (-0.01g, -1.64%)
Trans Fat N/A
Cholesterol 2.0mg (+2.00mg)
Sodium 200.0mg (-2.00mg, -0.99%)
Total Carbohydrates 26.4g (-6.12g, -18.82%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.32g (-8.72g, -78.99%)
Sugars, added N/A
Protein 3.6g (+1.15g, +46.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-3.00mg, -25.00%)
Iron, Fe0.4mg (-1.26mg, -75.90%)
Potassium, K152.0mg (+5.00mg, +3.40%)
Vitamin D, IU0.0IU
Ingredients
Tomato Pulp 54% (tomato Pulp, Acidity Regulator: Citric Acid), Durum Wheat Semolina Pasta, Extra Virgin Olive Oil, Sunflower Oil, Salt, Butter (milk), Sugar, Vegetable Broth (celery), Basil 0,4%, Aromatic Erbs, Spices, Aromas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-13.00kcal, -8.13%)
Total Fat5.16g (+3.01g, +140.00%)
Saturated Fat 0.79g (+0.18g, +29.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-12.00mg, -5.94%)
Total Carbohydrates 25.4g (-7.12g, -21.89%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 6.75g (-4.29g, -38.86%)
Sugars, added N/A
Protein 3.17g (+0.72g, +29.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+9.00mg, +75.00%)
Iron, Fe0.79mg (-0.87mg, -52.41%)
Potassium, K132.0mg (-15.00mg, -10.20%)
Vitamin D, IU0.0IU
Ingredients
Brown Rice Spaghetti (brown Rice, Rice Bran, Water), Napa Cabbage, Red Bell Pepper, Shiitake Mushroom, Coconut Palm Sugar, Carrot, Cashew, Water, Shallot, Organic Coconut Aminos (coconut Sap, Sea Salt), Tahini (roasted Sesame Seed), Organic Raw Apple Cider Vinegar, Garlic, Ginger, Olive Oil, Green Onion, Sesame Oil, Sea Salt, Black Peppercorn, Crushed Red Pepper, Cinnamon, Ground Black Pepper, Dried Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.05
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-8.00kcal, -5.00%)
Total Fat5.16g (+3.01g, +140.00%)
Saturated Fat 0.86g (+0.25g, +40.98%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 201.0mg (-1.00mg, -0.50%)
Total Carbohydrates 21.78g (-10.74g, -33.03%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 7.16g (-3.88g, -35.14%)
Sugars, added N/A
Protein 4.87g (+2.42g, +98.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe1.12mg (-0.54mg, -32.53%)
Potassium, K123.0mg (-24.00mg, -16.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Modified Corn Starch, Sesame Seed Oil, Contains 2% Or Less Of: Rice Vinegar, Garlic, Toasted Sesame Seed, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Chives, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Cooked Enriched Noodles (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Tempura White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-15.00kcal, -9.38%)
Total Fat8.18g (+6.03g, +280.47%)
Saturated Fat 1.36g (+0.75g, +122.95%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 209.0mg (+7.00mg, +3.47%)
Total Carbohydrates 17.27g (-15.25g, -46.89%)
Dietary Fiber 1.8g (=)
Sugars 14.55g (+3.51g, +31.79%)
Sugars, added N/A
Protein 0.91g (-1.54g, -62.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+15.00mg, +125.00%)
Iron, Fe0.36mg (-1.30mg, -78.31%)
Potassium, K145.0mg (-2.00mg, -1.36%)
Vitamin D, IU0.0IU
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrots, Vinegar, Onion, Salt, Ascorbic Acid, Modified Corn Starch, Sodium Erythorbate, Citric Acid, Xanthan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative) Celery Seed, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-19.00kcal, -11.88%)
Total Fat4.83g (+2.68g, +124.65%)
Saturated Fat 1.49g (+0.88g, +144.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+6.00mg, +2.97%)
Total Carbohydrates 20.07g (-12.45g, -38.28%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 2.6g (-8.44g, -76.45%)
Sugars, added N/A
Protein 4.09g (+1.64g, +66.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+14.00mg, +116.67%)
Iron, Fe0.93mg (-0.73mg, -43.98%)
Potassium, K156.0mg (+9.00mg, +6.12%)
Vitamin D, IU0.0IU
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Tomato Puree, Organic Peas, Organic Onions, Filtered Water, Organic Vegan Ricotta Style Cheeze (organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride], Filtered Water, Organic Coconut Milk [organic Coconut, Water], Organic Tapioca Syrup, Organic Extra Virgin Olive Oil, Organic Nutritional Yeast, Organic Lemon Juice, Sea Salt), Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Extra Virgin Olive Oil, Organic Garlic, Organic Basil, Sea Salt, Black Pepper, Organic Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (=)
Total Fat12.0g (+9.85g, +458.14%)
Saturated Fat 2.0g (+1.39g, +227.87%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 200.0mg (-2.00mg, -0.99%)
Total Carbohydrates 14.0g (-18.52g, -56.95%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 11.0g (-0.04g, -0.36%)
Sugars, added N/A
Protein 1.0g (-1.45g, -59.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+18.00mg, +150.00%)
Iron, Fe0.0mg (-1.66mg, -100.00%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IU0.0IU
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Carrot, Water, Vinegar, Green Bell Pepper, Onion, Ascorbic Acid, Salt, Modified Corn Starch, Xanthan Gum, Citric Acid, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-20.00kcal, -12.50%)
Total Fat8.0g (+5.85g, +272.09%)
Saturated Fat 1.5g (+0.89g, +145.90%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 210.0mg (+8.00mg, +3.96%)
Total Carbohydrates 17.0g (-15.52g, -47.72%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 15.0g (+3.96g, +35.87%)
Sugars, added N/A
Protein 1.0g (-1.45g, -59.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe0.36mg (-1.30mg, -78.31%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrots, Vinegar, Onion, Salt, Ascorbic Acid, Modified Corn Starch, Sodium Erythorbate (preservative), Citric Acid, Xanthan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-20.00kcal, -12.50%)
Total Fat8.0g (+5.85g, +272.09%)
Saturated Fat 1.5g (+0.89g, +145.90%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 210.0mg (+8.00mg, +3.96%)
Total Carbohydrates 17.0g (-15.52g, -47.72%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 15.0g (+3.96g, +35.87%)
Sugars, added N/A
Protein 1.0g (-1.45g, -59.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe0.36mg (-1.30mg, -78.31%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrots, Vinegar, Onion, Salt, Ascorbic Acid, Modified Corn Starch, Sodium Erythorbate (preservative), Citric Acid, Xanthan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-20.00kcal, -12.50%)
Total Fat8.0g (+5.85g, +272.09%)
Saturated Fat 1.5g (+0.89g, +145.90%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 210.0mg (+8.00mg, +3.96%)
Total Carbohydrates 17.0g (-15.52g, -47.72%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 15.0g (+3.96g, +35.87%)
Sugars, added N/A
Protein 1.0g (-1.45g, -59.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe0.36mg (-1.30mg, -78.31%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrots, Vinegar, Onion, Salt, Ascorbic Acid, Modified Corn Starch, Sodium Erythorbate (preservative), Citric Acid, Xanthan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-20.00kcal, -12.50%)
Total Fat8.0g (+5.85g, +272.09%)
Saturated Fat 1.5g (+0.89g, +145.90%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 210.0mg (+8.00mg, +3.96%)
Total Carbohydrates 17.0g (-15.52g, -47.72%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 15.0g (+3.96g, +35.87%)
Sugars, added N/A
Protein 1.0g (-1.45g, -59.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe0.36mg (-1.30mg, -78.31%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrots, Vinegar Onion, Salt, Ascorbic Acid, Modified Corn Starch, Sodium Erythorabate (preservative), Citric Acid, Xanthan Gum, Sodium Benzoate ( Preservative), Potassium Sorbate (preservative), Celery Seed, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.38
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-20.00kcal, -12.50%)
Total Fat8.0g (+5.85g, +272.09%)
Saturated Fat 1.5g (+0.89g, +145.90%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 210.0mg (+8.00mg, +3.96%)
Total Carbohydrates 17.0g (-15.52g, -47.72%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 15.0g (+3.96g, +35.87%)
Sugars, added N/A
Protein 1.0g (-1.45g, -59.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe0.36mg (-1.30mg, -78.31%)
Potassium, K140.0mg (-7.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Cabbage, Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Carrots, Vinegar, Onion, Salt, Ascorbic Acid, Modified Corn Starch, Sodium Erythorbate, Citric Acid, Xanthan Gum, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-23.00kcal, -14.38%)
Total Fat4.31g (+2.16g, +100.47%)
Saturated Fat 0.78g (+0.17g, +27.87%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 204.0mg (+2.00mg, +0.99%)
Total Carbohydrates 20.0g (-12.52g, -38.50%)
Dietary Fiber 0.4g (-1.40g, -77.78%)
Sugars 7.84g (-3.20g, -28.99%)
Sugars, added N/A
Protein 4.71g (+2.26g, +92.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-4.00mg, -33.33%)
Iron, Fe0.31mg (-1.35mg, -81.33%)
Potassium, K137.0mg (-10.00mg, -6.80%)
Vitamin D, IUN/A
Ingredients
Rice (water, Long Grain Rice, Soybean Oil, Sea Salt), Sauce (orange Juice, Sugar, Water, Ketchup [tomato Concentrate, Distilled White Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Soybean Oil, Onions, Garlic, Corn Starch, Pineapple Juice, Salt, Spices), Chicken (chicken Breast, Eggs, Corn Starch, Ginger, Garlic, Wheat Flour, Tempura Batter [enriched Bleached Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Egg Whites, Wheat Starch, Sodium Bicarbonate (leavening}], Salt, Spices), Vegetable Blend (green Peppers, Red Peppers, Carrots)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-8.00kcal, -5.00%)
Total Fat3.89g (+1.74g, +80.93%)
Saturated Fat 0.71g (+0.10g, +16.39%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 230.0mg (+28.00mg, +13.86%)
Total Carbohydrates 22.61g (-9.91g, -30.47%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 6.36g (-4.68g, -42.39%)
Sugars, added N/A
Protein 6.71g (+4.26g, +173.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe0.71mg (-0.95mg, -57.23%)
Potassium, K145.0mg (-2.00mg, -1.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Water, Rice Noodles (rice, Water), Boneless White Meat Chicken, Carrots, Raw Cane Sugar, Peanut Butter (peanuts), Gluten Free Reduced Sodium Tamari (water, Soybeans, Salt), Tomato Paste, Scallions Contains 2% Or Less Of: Vinegar, Peanuts, Expeller Pressed Sunflower Oil, Celery, Onions, Garlic, Lime Juice Concentrate, Rice Starch, Sea Salt, Ginger, Red Chili Pepper, Lemon Juice Concentrate