Real Food From The Ground Up Everything Cauliflower Snacking Crackers by Earthly Treats, Llc: Similar Foods

Product:
Everything Cauliflower Snacking Crackers
Brand:
Real Food From The Ground Up
Maker:
Earthly Treats, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582194/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat7.14g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1161.0mg
Total Carbohydrates 67.86g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg
Iron, Fe3.57mg
Potassium, K43.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Potato, Whole Grain Rice, Cassava, Cassava Starch, Rice Flour, Potato Flakes, Oat Flour, Rspo Palm Oil*, Sea Salt, Sugar, Onion, Garlic, Poppy Seeds, Baking Powder, Xanthan Gum, Flax Seeds, Paprika, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sunflower Lecithin, Caraway Seeds, Rosemary Extract, Parsley, * Responsibly Sourced Palm Oil Certified By Bureau Veritas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (+2.86g, +40.06%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1160.0mg (-1.00mg, -0.09%)
Total Carbohydrates 68.0g (+0.14g, +0.21%)
Dietary Fiber 12.0g (+4.90g, +69.01%)
Sugars 4.0g (-3.14g, -43.98%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe2.8mg (-0.77mg, -21.57%)
Potassium, K80.0mg (+37.00mg, +86.05%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E3.0mg_ate
Ingredients
Cornmeal*, Corn Flour*, Regrained Supergrain+ (barley, Wheat, Rye), Sunflower Oil*, Salt, Rice Starch, Yeast Extract, Sugar, Natural Flavor, Calcium Carbonate, Cracked Black Pepper, Gum Arabic, Onion Powder, Bamboo Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.78
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat10.71g (+3.57g, +50.00%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1161.0mg (=)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca214.0mg (=)
Iron, Fe1.29mg (-2.28mg, -63.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower Flour, Whole Grain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Natural Flavors, Maltodextrin, Salt, Sugar, Baking Powder, Paprika, Sunflower Lecithin, Rice Fibers, Onion Powder, Lentil Flour, Vegetable Blend Powder (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Garlic Powder, Lactic Acid, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1167.0mg (+6.00mg, +0.52%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe4.8mg (+1.23mg, +34.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Bread (whole Wheat Flour, High Fructose Corn Syrup, Molasses, Honey, Wheat Fiber, Soybean And Or Canola Oil, Yeast, Salt, Mono And Diglycerides, Calcium Propionate [preservative], Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Datem, Sodium Stearoyl Lactylate, Soy Lecithin, Oat Fiber, Whey Solids, Ascorbic Acid), Romano Cheese Made From Cow's Milk (skim Milk, Cheese Culture, Salt, Enzymes), Spices, Onion, Garlic, Celery, Paprika And Annatto (color), Parsley, Oregano, Black Pepper, Basil, Fennel, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-12.00kcal, -3.05%)
Total Fat9.52g (+2.38g, +33.33%)
Saturated Fat 4.76g (+1.19g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1143.0mg (-18.00mg, -1.55%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 4.8g (-2.30g, -32.39%)
Sugars 4.76g (-2.38g, -33.33%)
Sugars, added N/A
Protein 4.76g (-2.38g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca190.0mg (-24.00mg, -11.21%)
Iron, Fe1.71mg (-1.86mg, -52.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cauliflower Flour, Whole Grain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Natural Flavors, Maltodextrin, Salt, Sugar, Baking Powder, Paprika, Sunflower Lecithin, Rice Fibers, Onion Powder, Lentil Flour, Vegetable Blend Powder (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Garlic Powder, Lactic Acid, Rosemary Extract, *responsibly Sourced Palm Oil Certified By Bureau Veritas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.92
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-36.00kcal, -9.16%)
Total Fat8.93g (+1.79g, +25.07%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1161.0mg (=)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca214.0mg (=)
Iron, Fe1.29mg (-2.28mg, -63.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cauliflower Flour, Whole Grain Rice Flour, Cassava Flour, Potato Starch, Rice Flour, Potato Flakes, Cassava Starch, Rspo Palm Oil*, Salt, Sugar, Baking Powder, Rice Fibers, Sunflower Lecithin, Paprika, Onion Powder, Lentil Flour, Vegetable Blend Powder (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Garlic Powder, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.97
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-43.00kcal, -10.94%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1175.0mg (+14.00mg, +1.21%)
Total Carbohydrates 77.5g (+9.64g, +14.21%)
Dietary Fiber 2.5g (-4.60g, -64.79%)
Sugars 20.0g (+12.86g, +180.11%)
Sugars, added N/A
Protein 7.5g (+0.36g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (+6.00mg, +2.80%)
Iron, Fe1.0mg (-2.57mg, -71.99%)
Potassium, K82.0mg (+39.00mg, +90.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Wheat Flour, Organic Evaporated Cane Sugar, Organic Sprinkles (organic Sugar, Organic Rice Flour, Organic Potato Starch, Organic Sunflower Oil, Colored With [organic Turmeric, Organic Annatto, Organic Fruit Juice, Organic Vegetable Juice], Citric Acid, Sodium Bicarbonate), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.01
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-43.00kcal, -10.94%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1175.0mg (+14.00mg, +1.21%)
Total Carbohydrates 77.5g (+9.64g, +14.21%)
Dietary Fiber 1.9g (-5.20g, -73.24%)
Sugars 20.0g (+12.86g, +180.11%)
Sugars, added N/A
Protein 7.5g (+0.36g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca220.0mg (+6.00mg, +2.80%)
Iron, Fe1.0mg (-2.57mg, -71.99%)
Potassium, K82.0mg (+39.00mg, +90.70%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Evaporated Cane Sugar, Organic Sprinkles (organic Sugar, Organic Rice Flour, Organic Potato Starch, Organic Sunflower Oil, Colored With (organic Turmeric, Organic Annatto, Organic Fruit Juice, Organic Vegetable Juice), Citric Acid, Sodium Bicarbonate) Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1167.0mg (+6.00mg, +0.52%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 13.33g (+6.19g, +86.69%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg (+53.00mg, +24.77%)
Iron, Fe4.8mg (+1.23mg, +34.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Shortening (soybean Oil, Cottonseed Oil And Or Canola Oil), Sugar, May Contain 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Romano Cheese Made From Cow's And Or Sheep's Milk (skim Milk, Cheese Culture, Salt, Enzymes), Spices, Onion, Garlic, Celery, Paprika (color), Parsley, Oregano, Black Pepper, Basil, Fennel, Coloring, Natural & Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.21
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (-24.00kcal, -6.11%)
Total Fat4.76g (-2.38g, -33.33%)
Saturated Fat 2.38g (-1.19g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1190.0mg (+29.00mg, +2.50%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 1.2g (-5.90g, -83.10%)
Sugars 11.9g (+4.76g, +66.67%)
Sugars, added N/A
Protein 13.1g (+5.96g, +83.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (-35.00mg, -16.36%)
Iron, Fe2.14mg (-1.43mg, -40.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce Mix (whey, Modified Food Starch, Milkfat, Salt, Milk Protein Concentrate, Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Potassium Chloride, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Contains Less Than 2% Of Sodium Tripolyphosphate, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Buttermilk Solids, Medium Chain Triglycerides, Citric Acid, Sodium Phosphate, Semisoft Cheese [milk, Cheese Culture, Salt, Enzymes], Silicon Dioxide As An Anticaking Agent, Lactic Acid, Calcium Phosphate, High Acid Whey, Cream, Enzyme Modified Butteroil, Yellow 5, Yellow 6, Autolyzed Yeast, Dried Butter, Torula Yeast, Enzymes, Dried Yeast, Natural Flavor, Annatto [color], Cheese Culture, Turmeric [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.14
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-25.00kcal, -6.36%)
Total Fat5.26g (-1.88g, -26.33%)
Saturated Fat 1.75g (-1.82g, -50.98%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 1193.0mg (+32.00mg, +2.76%)
Total Carbohydrates 64.91g (-2.95g, -4.35%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 5.26g (-1.88g, -26.33%)
Sugars, added N/A
Protein 12.28g (+5.14g, +71.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg (-39.00mg, -18.22%)
Iron, Fe1.89mg (-1.68mg, -47.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated3.51g
Ingredients
Superfino Arborio Rice, Processed Cheese Powder (cheese, Whey Powder, Salt), Lactose, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Dehydrated Wild Mushrooms, Natural Flavors, Dehydrated Mushrooms, Onion Powder, Yeast Extract, Salt, Garlic Powder, Dehydrated Parsley, Dehydrated Chive
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat21.43g (+14.29g, +200.14%)
Saturated Fat 12.5g (+8.93g, +250.14%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 1179.0mg (+18.00mg, +1.55%)
Total Carbohydrates 35.71g (-32.15g, -47.38%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca246.0mg (+32.00mg, +14.95%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K7.0mg (-36.00mg, -83.72%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Annatto (color)], Non Hydrogenated Palm Oil Sriracha Sauce [red Jalapeno Pepper, Water, Sugar, Salt, Garlic, Distilled Vinegar, Xanthan Gum, And Pepper Sauce (distilled Vinegar, Red Pepper, And Salt)], Water And Contains Less Than 2% Of Vegetable Mono & Diglyceride, Sunflower Lecithin, Citric Acid, Butter Flavor, Beta Carotene (color), Vitamin A Palmitate, Salt, Powdered Vinegar (maltodextrin And White Distilled Vinegar), Granulated Garlic, And Pequin Chile Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.02
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+17.00kcal, +4.33%)
Total Fat20.51g (+13.37g, +187.25%)
Saturated Fat 17.95g (+14.38g, +402.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1128.0mg (-33.00mg, -2.84%)
Total Carbohydrates 56.41g (-11.45g, -16.87%)
Dietary Fiber 5.1g (-2.00g, -28.17%)
Sugars 41.03g (+33.89g, +474.65%)
Sugars, added N/A
Protein 10.26g (+3.12g, +43.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (-9.00mg, -4.21%)
Iron, Fe5.13mg (+1.56mg, +43.70%)
Potassium, K5.0mg (-38.00mg, -88.37%)
Vitamin D, IU0.0IU
Ingredients
Creamer (coconut Oil, Nonfat Dry Milk, Whey Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides), Sugar, Cocoa (processed With Alkali), Powdered Coffee, Natural Flavor, Sea Salt, Silicon Dioxide, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.60
All Nutrients Per 100g (3.527 oz)
Calories 427.0kcal (+34.00kcal, +8.65%)
Total Fat17.09g (+9.95g, +139.36%)
Saturated Fat 5.7g (+2.13g, +59.66%)
Trans Fat 5.7g (+5.70g)
Cholesterol 11.0mg (+11.00mg)
Sodium 1140.0mg (-21.00mg, -1.81%)
Total Carbohydrates 59.83g (-8.03g, -11.83%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 8.55g (+1.41g, +19.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca171.0mg (-43.00mg, -20.09%)
Iron, Fe1.03mg (-2.54mg, -71.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And Palm Kernel Oil, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Starch, Cheddar Cheese (cultured Milk, Salt, Enzymes, Calcium Chloride, Annatto), Salt, Dried Buttermilk, Whey, Garlic Powder, Maltodextrin, Dried Egg Yolks, Nonfat Milk, Oat Fiber, Natural Flavors, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Oat Flour, Calcium Propionate (preservative), Mono And Diglycerides, Soy Lecithin, Modified Corn Starch, Disodium Phosphate, Fd&c Red No 40 Lake, Paprika Extract, Lactic Acid, Calcium Lactate, Autolyzed Yeast Extract, Hydrolyzed Soy, Wheat, And Corn Protein, Medium Chain Triglycerides, Tapioca Dextrin, Artificial Flavor, Corn Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.69
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 1.67g (-1.90g, -53.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (-61.00mg, -5.25%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (-14.00mg, -6.54%)
Iron, Fe4.8mg (+1.23mg, +34.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed And Or Corn And Or Canola Oils), Water, Salt, Contains 2 Percent Or Less Of Yeast, Brown Sugar, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono And Diglycerides) Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate (preservative), Potassium Sorbate (preservative), Romano Cheese Made From Cow's And Or Sheep's Milk (skim Milk, Cheese Culture, Salt, Enzymes), Spices, Onion, Garlic, Celery, Paprika (color), Parsley, Oregano, Black Pepper, Basil, Fennel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.07
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-25.00kcal, -6.36%)
Total Fat6.14g (-1.00g, -14.01%)
Saturated Fat 1.75g (-1.82g, -50.98%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 1193.0mg (+32.00mg, +2.76%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 7.02g (-0.12g, -1.68%)
Sugars, added N/A
Protein 12.28g (+5.14g, +71.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg (+49.00mg, +22.90%)
Iron, Fe0.63mg (-2.94mg, -82.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated2.63g
Ingredients
Superfino Arborio Rice, Lactose, Processed Cheese Powder (cheese, Whey Powder, Salt), Powdered Suflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Flavors, Dehydrated Mushrooms, Salt, Onion Powder, Yeast Extract, Dehydrated Truffle (tuber Aestivum)