Real Food From The Ground Up Everything Cauliflower Snacking Crackers by Earthly Treats, Llc: Similar Foods

Product:: Everything Cauliflower Snacking Crackers
Brand:: Real Food From The Ground Up
Maker:: Earthly Treats, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582194/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal
Total Fat		7.14g
	Saturated Fat	3.57g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		1161.0mg
Total Carbohydrates		67.86g
	Dietary Fiber	7.1g
	Sugars	7.14g
	Sugars, added	N/A
Protein		7.14g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	214.0mg
Iron, Fe	3.57mg
Potassium, K	43.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Cauliflower, Potato, Whole Grain Rice, Cassava, Cassava Starch, Rice Flour, Potato Flakes, Oat Flour, Rspo Palm Oil, Sea Salt, Sugar, Onion, Garlic, Poppy Seeds, Baking Powder, Xanthan Gum, Flax Seeds, Paprika, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sunflower Lecithin, Caraway Seeds, Rosemary Extract, Parsley, Responsibly Sourced Palm Oil Certified By Bureau Veritas

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15

All Nutrients Per 100g (3.527 oz)
Calories		400.0kcal (+7.00kcal, +1.78%)
Total Fat		10.0g (+2.86g, +40.06%)
	Saturated Fat	0.0g (-3.57g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1160.0mg (-1.00mg, -0.09%)
Total Carbohydrates		68.0g (+0.14g, +0.21%)
	Dietary Fiber	12.0g (+4.90g, +69.01%)
	Sugars	4.0g (-3.14g, -43.98%)
	Sugars, added	N/A
Protein		8.0g (+0.86g, +12.04%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	200.0mg (-14.00mg, -6.54%)
Iron, Fe	2.8mg (-0.77mg, -21.57%)
Potassium, K	80.0mg (+37.00mg, +86.05%)
Vitamin D, IU	0.0IU

Other Nutrients
Vitamin E	3.0mg_ate

Ingredients
	Cornmeal, Corn Flour, Regrained Supergrain+ (barley, Wheat, Rye), Sunflower Oil*, Salt, Rice Starch, Yeast Extract, Sugar, Natural Flavor, Calcium Carbonate, Cracked Black Pepper, Gum Arabic, Onion Powder, Bamboo Extract

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.97

All Nutrients Per 100g (3.527 oz)
Calories		350.0kcal (-43.00kcal, -10.94%)
Total Fat		0.0g (-7.14g, -100.00%)
	Saturated Fat	0.0g (-3.57g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1175.0mg (+14.00mg, +1.21%)
Total Carbohydrates		77.5g (+9.64g, +14.21%)
	Dietary Fiber	2.5g (-4.60g, -64.79%)
	Sugars	20.0g (+12.86g, +180.11%)
	Sugars, added	N/A
Protein		7.5g (+0.36g, +5.04%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	220.0mg (+6.00mg, +2.80%)
Iron, Fe	1.0mg (-2.57mg, -71.99%)
Potassium, K	82.0mg (+39.00mg, +90.70%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Organic Wheat Flour, Organic Evaporated Cane Sugar, Organic Sprinkles (organic Sugar, Organic Rice Flour, Organic Potato Starch, Organic Sunflower Oil, Colored With [organic Turmeric, Organic Annatto, Organic Fruit Juice, Organic Vegetable Juice], Citric Acid, Sodium Bicarbonate), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.01

All Nutrients Per 100g (3.527 oz)
Calories		350.0kcal (-43.00kcal, -10.94%)
Total Fat		0.0g (-7.14g, -100.00%)
	Saturated Fat	0.0g (-3.57g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1175.0mg (+14.00mg, +1.21%)
Total Carbohydrates		77.5g (+9.64g, +14.21%)
	Dietary Fiber	1.9g (-5.20g, -73.24%)
	Sugars	20.0g (+12.86g, +180.11%)
	Sugars, added	N/A
Protein		7.5g (+0.36g, +5.04%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	220.0mg (+6.00mg, +2.80%)
Iron, Fe	1.0mg (-2.57mg, -71.99%)
Potassium, K	82.0mg (+39.00mg, +90.70%)
Vitamin D, IU	0.0IU

Ingredients
	Organic Wheat Flour, Organic Evaporated Cane Sugar, Organic Sprinkles (organic Sugar, Organic Rice Flour, Organic Potato Starch, Organic Sunflower Oil, Colored With (organic Turmeric, Organic Annatto, Organic Fruit Juice, Organic Vegetable Juice), Citric Acid, Sodium Bicarbonate) Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.18

All Nutrients Per 100g (3.527 oz)
Calories		350.0kcal (-43.00kcal, -10.94%)
Total Fat		3.75g (-3.39g, -47.48%)
	Saturated Fat	0.0g (-3.57g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1200.0mg (+39.00mg, +3.36%)
Total Carbohydrates		72.5g (+4.64g, +6.84%)
	Dietary Fiber	N/A
	Sugars	5.0g (-2.14g, -29.97%)
	Sugars, added	N/A
Protein		7.5g (+0.36g, +5.04%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	200.0mg (-14.00mg, -6.54%)
Iron, Fe	3.75mg (+0.18mg, +5.04%)
Potassium, K	100.0mg (+57.00mg, +132.56%)
Vitamin D, IU	0.0IU

Other Nutrients
Fatty acids, total monounsaturated	1.25g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Wheat Flour, Leavening (baking Powder [sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Calcium Phosphate], Baking Soda), Sugar, Soybean Oil Contains 2% Or Less Of Each: Salt, Buttermilk

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.72

All Nutrients Per 100g (3.527 oz)
Calories		393.0kcal (=)
Total Fat		7.14g (=)
	Saturated Fat	0.0g (-3.57g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		1143.0mg (-18.00mg, -1.55%)
Total Carbohydrates		71.43g (+3.57g, +5.26%)
	Dietary Fiber	3.6g (-3.50g, -49.30%)
	Sugars	0.0g (-7.14g, -100.00%)
	Sugars, added	N/A
Protein		7.14g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	161.0mg (-53.00mg, -24.77%)
Iron, Fe	0.0mg (-3.57mg, -100.00%)
Potassium, K	111.0mg (+68.00mg, +158.14%)
Vitamin D, IU	0.0IU

Ingredients
	Degerminated Yellow Corn Meal, Rice Flour, Potato Starch, Canola Oil, Leavening (sodium Aluminum Phosphate, Baking Soda, Calcium Phosphate), Contains 2% Or Less Of: Salt, Tapioca Starch, Pea Fiber, Xanthan Gum

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.82

All Nutrients Per 100g (3.527 oz)
Calories		359.0kcal (-34.00kcal, -8.65%)
Total Fat		3.85g (-3.29g, -46.08%)
	Saturated Fat	0.0g (-3.57g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		13.0mg (+13.00mg)
Sodium		1205.0mg (+44.00mg, +3.79%)
Total Carbohydrates		71.79g (+3.93g, +5.79%)
	Dietary Fiber	2.6g (-4.50g, -63.38%)
	Sugars	12.82g (+5.68g, +79.55%)
	Sugars, added	N/A
Protein		7.69g (+0.55g, +7.70%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	256.0mg (+42.00mg, +19.63%)
Iron, Fe	3.59mg (+0.02mg, +0.56%)
Potassium, K	103.0mg (+60.00mg, +139.53%)
Vitamin D, IU	0.0IU

Ingredients
	Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Corn Starch, Xanthan Gum, Egg White

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.46

All Nutrients Per 100g (3.527 oz)
Calories		359.0kcal (-34.00kcal, -8.65%)
Total Fat		3.85g (-3.29g, -46.08%)
	Saturated Fat	0.51g (-3.06g, -85.71%)
	Trans Fat	0.0g (=)
Cholesterol		26.0mg (+26.00mg)
Sodium		1205.0mg (+44.00mg, +3.79%)
Total Carbohydrates		71.79g (+3.93g, +5.79%)
	Dietary Fiber	2.6g (-4.50g, -63.38%)
	Sugars	12.82g (+5.68g, +79.55%)
	Sugars, added	N/A
Protein		7.69g (+0.55g, +7.70%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	256.0mg (+42.00mg, +19.63%)
Iron, Fe	3.59mg (+0.02mg, +0.56%)
Potassium, K	103.0mg (+60.00mg, +139.53%)
Vitamin D, IU	0.0IU

Ingredients
	Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of: Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Corn Starch, Egg White, Xanthan Gum

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.46

All Nutrients Per 100g (3.527 oz)
Calories		359.0kcal (-34.00kcal, -8.65%)
Total Fat		3.85g (-3.29g, -46.08%)
	Saturated Fat	0.51g (-3.06g, -85.71%)
	Trans Fat	0.0g (=)
Cholesterol		26.0mg (+26.00mg)
Sodium		1205.0mg (+44.00mg, +3.79%)
Total Carbohydrates		71.79g (+3.93g, +5.79%)
	Dietary Fiber	2.6g (-4.50g, -63.38%)
	Sugars	12.82g (+5.68g, +79.55%)
	Sugars, added	N/A
Protein		7.69g (+0.55g, +7.70%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	256.0mg (+42.00mg, +19.63%)
Iron, Fe	3.59mg (+0.02mg, +0.56%)
Potassium, K	103.0mg (+60.00mg, +139.53%)
Vitamin D, IU	0.0IU

Ingredients
	Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of: Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Corn Starch, Egg White, Xanthan Gum