Pumpkin Cranberry Nutrition Bars, Pumpkin Cranberry by Earthly Goodness: Similar Foods

Product:
Pumpkin Cranberry Nutrition Bars, Pumpkin Cranberry
Brand:
N/A
Maker:
Earthly Goodness

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/744202/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal
Total Fat40.0g
Saturated Fat 7.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 11.0mg
Total Carbohydrates 33.33g
Dietary Fiber 2.2g
Sugars 20.0g
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IU444.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg
Iron, Fe13.2mg
Potassium, K1044.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Ingredients
Pumpkin Seeds, Agave Syrup, Cranberries (cane Sugar), Almonds, Rice Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.30
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-101.00kcal, -22.75%)
Total Fat0.0g (-40.00g, -100.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 85.71g (+52.38g, +157.16%)
Dietary Fiber 14.3g (+12.10g, +550.00%)
Sugars 57.14g (+37.14g, +185.70%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+270.00IU, +60.81%)
Vitamin C, total ascorbic acid60.0mg
Calcium, Ca0.0mg (-87.00mg, -100.00%)
Iron, Fe2.57mg (-10.63mg, -80.53%)
Potassium, K1071.0mg (+27.00mg, +2.59%)
Vitamin D, IUN/A
Ingredients
Organic Bananas, Organic Blueberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 369.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-194.00kcal, -43.69%)
Total Fat0.0g (-40.00g, -100.00%)
Saturated Fat 0.0g (-7.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+27.00mg, +245.45%)
Total Carbohydrates 60.0g (+26.67g, +80.02%)
Dietary Fiber 5.0g (+2.80g, +127.27%)
Sugars 32.5g (+12.50g, +62.50%)
Sugars, added N/A
Protein 2.5g (-24.17g, -90.63%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+306.00IU, +68.92%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-37.00mg, -42.53%)
Iron, Fe0.9mg (-12.30mg, -93.18%)
Potassium, K1050.0mg (+6.00mg, +0.57%)
Vitamin D, IUN/A
Ingredients
Dried Apricots (product Of Turkey), Natural Flavors, Sunflower Oil*, Sulfur Dioxide And Or Sodium Bisulfite And Or Potassium Sorbate Added As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 393.30
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-77.00kcal, -17.34%)
Total Fat0.0g (-40.00g, -100.00%)
Saturated Fat 0.0g (-7.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 86.67g (+53.34g, +160.04%)
Dietary Fiber 6.7g (+4.50g, +204.55%)
Sugars 66.67g (+46.67g, +233.35%)
Sugars, added N/A
Protein 0.0g (-26.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (+223.00IU, +50.23%)
Vitamin C, total ascorbic acid16.0mg
Calcium, Ca0.0mg (-87.00mg, -100.00%)
Iron, Fe1.2mg (-12.00mg, -90.91%)
Potassium, K1333.0mg (+289.00mg, +27.68%)
Vitamin D, IUN/A
Ingredients
Bananas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 412.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-194.00kcal, -43.69%)
Total Fat0.0g (-40.00g, -100.00%)
Saturated Fat 0.0g (-7.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 65.0g (+31.67g, +95.02%)
Dietary Fiber 7.5g (+5.30g, +240.91%)
Sugars 55.0g (+35.00g, +175.00%)
Sugars, added N/A
Protein 2.5g (-24.17g, -90.63%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+306.00IU, +68.92%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-37.00mg, -42.53%)
Iron, Fe2.7mg (-10.50mg, -79.55%)
Potassium, K1225.0mg (+181.00mg, +17.34%)
Vitamin D, IUN/A
Ingredients
Sun Dried Apricots Prepared With Sulfur Dioxide (sulfites) As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 439.49
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-169.00kcal, -38.06%)
Total Fat0.0g (-40.00g, -100.00%)
Saturated Fat 0.0g (-7.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 62.5g (+29.17g, +87.52%)
Dietary Fiber 5.0g (+2.80g, +127.27%)
Sugars 42.5g (+22.50g, +112.50%)
Sugars, added N/A
Protein 2.5g (-24.17g, -90.63%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+306.00IU, +68.92%)
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca50.0mg (-37.00mg, -42.53%)
Iron, Fe3.6mg (-9.60mg, -72.73%)
Potassium, K1300.0mg (+256.00mg, +24.52%)
Vitamin D, IUN/A
Ingredients
Organic Pitted Dried Apricots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 549.53
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-51.00kcal, -11.49%)
Total Fat10.71g (-29.29g, -73.22%)
Saturated Fat 0.0g (-7.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+7.00mg, +63.64%)
Total Carbohydrates 18.57g (-14.76g, -44.28%)
Dietary Fiber 21.4g (+19.20g, +872.73%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 407.14g (+380.47g, +1426.58%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (+270.00IU, +60.81%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+56.00mg, +64.37%)
Iron, Fe19.29mg (+6.09mg, +46.14%)
Potassium, K1321.0mg (+277.00mg, +26.53%)
Vitamin D, IUN/A
Ingredients
Certified Organic Hemp Powder (cannabis Sativa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 637.40
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-165.00kcal, -37.16%)
Total Fat0.0g (-40.00g, -100.00%)
Saturated Fat 0.0g (-7.56g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 65.12g (+31.79g, +95.38%)
Dietary Fiber 11.6g (+9.40g, +427.27%)
Sugars 32.56g (+12.56g, +62.80%)
Sugars, added N/A
Protein 4.65g (-22.02g, -82.56%)
Core Vitamins and Minerals
Vitamin A, IU558.0IU (+114.00IU, +25.68%)
Vitamin C, total ascorbic acid25.6mg
Calcium, Ca151.0mg (+64.00mg, +73.56%)
Iron, Fe0.0mg (-13.20mg, -100.00%)
Potassium, K1642.0mg (+598.00mg, +57.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Kiwis