Follow Your Heart Monterey Jack by Earth Island: Similar Foods

Product:
Monterey Jack
Brand:
Follow Your Heart
Maker:
Earth Island

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501734/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat28.57g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 411.0mg
Total Carbohydrates 7.14g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder (organic Soybeans), Natural Flavor (contains Autolyzed Yeast), Inulin (chicory Root Extract), Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid (vegetable Source)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-6.00kcal, -2.10%)
Total Fat32.0g (+3.43g, +12.01%)
Saturated Fat 6.0g (+0.64g, +11.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-11.00mg, -2.68%)
Total Carbohydrates 4.0g (-3.14g, -43.98%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Black Summer Truffle, Extra Virgin Olive Oil, Salt, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-6.00kcal, -2.10%)
Total Fat32.0g (+3.43g, +12.01%)
Saturated Fat 6.0g (+0.64g, +11.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-11.00mg, -2.68%)
Total Carbohydrates 4.0g (-3.14g, -43.98%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Black Summer Truffle, Extra Virgin Olive Oil, Salt, Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat28.57g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-18.00mg, -4.38%)
Total Carbohydrates 7.14g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(vegan, Gluten Free, Dairy Free, Non Gmo): Filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder (organic Soybeans), Natural Flavor (contains Autolyzed Yeast), Inulin (chicory Root Extract), Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid (vegetable Source)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat31.25g (+2.68g, +9.38%)
Saturated Fat 3.12g (-2.24g, -41.79%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 391.0mg (-20.00mg, -4.87%)
Total Carbohydrates 3.12g (-4.02g, -56.30%)
Dietary Fiber N/A
Sugars 3.12g (+3.12g)
Sugars, added N/A
Protein 3.12g (-0.45g, -12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*grass Fed Non Gmo Buttermilk, Non Gmo Sunflower Oil, Vinegar, Chipotle'in Adobo (chipotles, Tomato Puree) *eggs, Onion, Sea Salt, Garlic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+10.00kcal, +3.50%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-18.00mg, -4.38%)
Total Carbohydrates 14.29g (+7.15g, +100.14%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients (non Gmo*): Chickpeas, Sesame Paste, Sunflower Oil, Florina Roasted Red Peppers 13%, Water, Salt, Garlic, Pepper, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+10.00kcal, +3.50%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-18.00mg, -4.38%)
Total Carbohydrates 14.29g (+7.15g, +100.14%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Sesame Paste, Sunflower Oil, Florina Roasted Red Peppers 13%, Water, Salt, Garlic, Pepper, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.81
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+3.00kcal, +1.05%)
Total Fat24.11g (-4.46g, -15.61%)
Saturated Fat 4.11g (-1.25g, -23.32%)
Trans Fat 0.11g (+0.11g)
Cholesterol N/A
Sodium 411.0mg (=)
Total Carbohydrates 0.63g (-6.51g, -91.18%)
Dietary Fiber N/A
Sugars 0.53g (+0.53g)
Sugars, added N/A
Protein 18.21g (+14.64g, +410.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.21g
Fatty acids, total polyunsaturated13.47g
Ingredients
Tuna, Soybean Oil, Water, Salt, Sugar, Black Pepper, Concentrated Vegetable Broth, Acidity Regulator, Natural Lemon Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-19.00kcal, -6.64%)
Total Fat26.67g (-1.90g, -6.65%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-11.00mg, -2.68%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Soybean Oil, Organic Balsamic Vinegar, Organic Honey, Organic Garlic Puree, Salt, Organic Stone Ground Mustard (water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Spices [organic Cinnamon, Organic Ginger]), Organic Onion Powder, Organic Garlic, Organic Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-19.00kcal, -6.64%)
Total Fat26.67g (-1.90g, -6.65%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-11.00mg, -2.68%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Soybean Oil, Organic Balsamic Vinegar, Organic Honey, Organic Garlic Puree, Salt, Organic Stone Ground Mustard (water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Spices [organic Cinnamon, Organic Ginger]), Organic Onion Powder, Organic Garlic, Organic Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 429.0mg (+18.00mg, +4.38%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber N/A
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Organic Tahini, Organic Canola Oil, Organic Kalamata Olives, Organic Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.34
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-19.00kcal, -6.64%)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 1.67g (-3.69g, -68.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+6.00mg, +1.46%)
Total Carbohydrates 13.33g (+6.19g, +86.69%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Chickpeas (organic Chickpeas, Water), Organic Roasted Red Pepper, Organic Tahini (organic Ground Sesame), Organic Canola Oil, Water, Contains Less Than 2% Of: Sea Salt, Organic Extra Virgin Olive Oil, Organic Dehydrated Garlic, Citric Acid, Organic Paprika, Organic Vinegar, Organic Cane Sugar, Organic Dehydrated Chile Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.60
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (=)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 393.0mg (-18.00mg, -4.38%)
Total Carbohydrates 17.86g (+10.72g, +150.14%)
Dietary Fiber N/A
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Organic Tahini, Organic Canola Oil, Organic Roasted Red Peppers, Organic Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.13
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total Fat28.12g (-0.45g, -1.58%)
Saturated Fat 1.56g (-3.80g, -70.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-20.00mg, -4.87%)
Total Carbohydrates 12.5g (+5.36g, +75.07%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 9.38g (+9.38g)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Canola Oil, Cane Sugar, Vinegar, Tomato Paste, Pickles, Spices (red Pepper,garlic, Onion, Parsley), Stabilizers (corn Starch, Xanthan Gum), Salt,citrus Fiber, Mustard Powder (contains Mustard), Rosemary Extract (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-19.00kcal, -6.64%)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 1.67g (-3.69g, -68.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+6.00mg, +1.46%)
Total Carbohydrates 16.67g (+9.53g, +133.47%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (+2.00mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Organic Chickpeas, Water, Organic Tahini (sesame Seeds), Sunflower Oil, Fresh Lemon Juice, Extra Virgin Olive Oil, Sea Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-19.00kcal, -6.64%)
Total Fat20.0g (-8.57g, -30.00%)
Saturated Fat 1.67g (-3.69g, -68.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-11.00mg, -2.68%)
Total Carbohydrates 13.33g (+6.19g, +86.69%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Chickpeas (organic Chickpeas, Water), Organic Canola Oil, Organic Tahini (organic Ground Sesame), Water, Contains Less Than 2% Of: Sea Salt, Citric Acid, Organic Dehydrated Garlic, Organic Dehydrated Lemon