Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream by Earth Island: Similar Foods

Product:
Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream
Brand:
Follow Your Heart
Maker:
Earth Island

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501741/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat16.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 83.0mg
Total Carbohydrates 10.0g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Soybean Oil*, Inulin (chicory Root Extract), Palm Fruit Oil*, Soymilk Powder* (soybeans*), Rice Starch*, Soy Protein*, Calcium Lactate (plant Source), Carrageenan, Lactic Acid (plant Source), Agave Syrup*, Lemon Juice Concentrate*, Natural Flavor (plant Sources), Guar Gum, Locust Bean Gum*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.95
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-17.00kcal, -10.18%)
Total Fat10.62g (-6.05g, -36.29%)
Saturated Fat 1.33g (-3.67g, -73.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 84.0mg (+1.00mg, +1.20%)
Total Carbohydrates 4.42g (-5.58g, -55.80%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.27g (+13.27g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.98mg (+3.98mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Shelled Hemp Seed, Gellan Gum, Citric Acid, Calcium Sulfate, Sea Salt, Parsley, Paprika, Cilantro, Garlic, Jalapeno, Lime Oil, Chipotle Pepper And Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-8.00kcal, -4.79%)
Total Fat4.85g (-11.82g, -70.91%)
Saturated Fat 3.52g (-1.48g, -29.60%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 84.0mg (+1.00mg, +1.20%)
Total Carbohydrates 25.55g (+15.55g, +155.50%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 18.94g (+18.94g)
Sugars, added N/A
Protein 3.52g (+3.52g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca132.0mg (-1.00mg, -0.75%)
Iron, Fe0.16mg (+0.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Buffalo Milk, Sugar, Dextrose, Cocoa Powder, Glucose, Skim Milk Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+4.00kcal, +2.40%)
Total Fat8.57g (-8.10g, -48.59%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (-4.00mg, -4.82%)
Total Carbohydrates 22.86g (+12.86g, +128.60%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 2.86g (+2.86g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-19.00mg, -14.29%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Vegetable Oil (soybean Oil), Lucuma Powder, Whey, Milk Protein, Skimmed Milk, Glucose, Stabilizers And Emulsifiers (mono And Diglycerides, Guar Gum, Sodic Carboxymethyl Cellulose, Carrageenan, Polysorbate 80) Natural Colorings (carmine, Beta Carotene) And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+4.00kcal, +2.40%)
Total Fat8.57g (-8.10g, -48.59%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 79.0mg (-4.00mg, -4.82%)
Total Carbohydrates 22.86g (+12.86g, +128.60%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 2.86g (+2.86g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (-19.00mg, -14.29%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lucuma, Vanilla And Strawberry Flavor Ice Cream
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-20.00kcal, -11.98%)
Total Fat4.0g (-12.67g, -76.00%)
Saturated Fat 2.0g (-3.00g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 77.0mg (-6.00mg, -7.23%)
Total Carbohydrates 21.33g (+11.33g, +113.30%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 18.0g (+18.00g)
Sugars, added N/A
Protein 5.33g (+5.33g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lowfat Yogurt (cultured Pasteurized Grade A Milk And Cream, Sugar, Water, Milk Protein Concentrate, Whey Protein Concentrate, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Citric Acid, Pectin), Dulce De Leche Caramel (water, Sugar, Milk Caramel Syrup, Modified Corn Starch, Natural Flavor, Locust Bean Gum), Caramelized Hazelnuts (hazelnuts, Sugar, Glucose Syrup), Waffle Crisps (wheat Flour, Sugar, Coconut Oil, Potato Flour, Salt, Caramelized Sugar, Soy Lecithin, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat5.77g (-10.90g, -65.39%)
Saturated Fat 3.85g (-1.15g, -23.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 71.0mg (-12.00mg, -14.46%)
Total Carbohydrates 23.08g (+13.08g, +130.80%)
Dietary Fiber 1.3g (-5.40g, -80.60%)
Sugars 19.23g (+19.23g)
Sugars, added N/A
Protein 7.69g (+7.69g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-5.00mg, -3.76%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (skim Milk, Cane Sugar, Cream, Milk Protein Concentrate, Blueberry Puree, Acai Puree, Pectin, Guar Gum, Carob Bean Gum, Black Carrot Juice Concentrate Color, Lemon Juice Concentrate, Live And Active Cultures [s Thermophilus, L Bulgaricus, L Delbrueckii Subsp Lactis, B Lactis, L Acidophilus], Natural Flavor), Granola Clusters (granola [oats, Honey, Canola Oil], Coconut Oil, Cane Sugar, Salt, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat6.67g (-10.00g, -59.99%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-16.00mg, -19.28%)
Total Carbohydrates 20.0g (+10.00g, +100.00%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almondmilk (water, Almonds), Oatmilk (water, Oats), Cane Sugar, Sunflower Oil, Natural Vanilla Flavor With Other Natural Flavor, Sunflower Lecithin, Calcium Carbonate, Sea Salt, Potassium Citrate, Guar Gum, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat6.67g (-10.00g, -59.99%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-16.00mg, -19.28%)
Total Carbohydrates 20.0g (+10.00g, +100.00%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almondmilk (water, Almonds), Oatmilk (water, Oats), Cane Sugar, Sunflower Oil, Caramel (cane Sugar, Water), Natural Flavor, Sunflower Lecithin, Calcium Carbonate, Sea Salt, Potassium Citrate, Guar Gum, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-5.00kcal, -2.99%)
Total Fat7.5g (-9.17g, -55.01%)
Saturated Fat 5.62g (+0.62g, +12.40%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 62.0mg (-21.00mg, -25.30%)
Total Carbohydrates 21.25g (+11.25g, +112.50%)
Dietary Fiber 1.2g (-5.50g, -82.09%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 3.75g (+3.75g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cane Sugar, Cream, Coconut Oil, Dextrose, Vegetable Fiber, Natural Flavors, Vanilla Beans, Guar Gum, Tara Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+8.00kcal, +4.79%)
Total Fat8.75g (-7.92g, -47.51%)
Saturated Fat 7.5g (+2.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 62.0mg (-21.00mg, -25.30%)
Total Carbohydrates 21.25g (+11.25g, +112.50%)
Dietary Fiber 1.2g (-5.50g, -82.09%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 3.75g (+3.75g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cane Sugar, Cream, Coconut Oil, Coconut, Dextrose, Vegetable Fiber, Natural Flavors, Guar Gum, Tara Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-7.00kcal, -4.19%)
Total Fat2.0g (-14.67g, -88.00%)
Saturated Fat 1.0g (-4.00g, -80.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 75.0mg (-8.00mg, -9.64%)
Total Carbohydrates 18.0g (+8.00g, +80.00%)
Dietary Fiber 3.0g (-3.70g, -55.22%)
Sugars 14.0g (+14.00g)
Sugars, added N/A
Protein 20.0g (+20.00g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca150.0mg (+17.00mg, +12.78%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk (cultured With The Following Live Active Cultures: Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Lactis, Streptococcus Thermophilus), Whole Milk, Whey Protein Concentrate, Sugar, Organic Inulin, Natural Flavors Including Vanilla Extract, Dextrose, Ground Vanilla Beans, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.03
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat5.77g (-10.90g, -65.39%)
Saturated Fat 3.85g (-1.15g, -23.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 71.0mg (-12.00mg, -14.46%)
Total Carbohydrates 24.36g (+14.36g, +143.60%)
Dietary Fiber 1.3g (-5.40g, -80.60%)
Sugars 21.79g (+21.79g)
Sugars, added N/A
Protein 7.69g (+7.69g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca128.0mg (-5.00mg, -3.76%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (skim Milk, Cane Sugar, Cream, Milk Protein Concentrate, Peach Puree, Pectin, Guar Gum, Beet Juice Concentrate Color, Carob Bean Gum, Lemon Juice Concentrate, Live And Active Cultures [s Thermophilus, L Bulgaricus, L Delbrueckii Subsp Lactis, B Lactis, L Acidophilus], Natural Flavor, Annatto Color), Granola Clusters (granola [oats, Honey, Canola Oil], Coconut Oil, Cane Sugar, Salt, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.31
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-11.00kcal, -6.59%)
Total Fat3.12g (-13.55g, -81.28%)
Saturated Fat 2.34g (-2.66g, -53.20%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 78.0mg (-5.00mg, -6.02%)
Total Carbohydrates 25.0g (+15.00g, +150.00%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 14.06g (+14.06g)
Sugars, added N/A
Protein 7.81g (+7.81g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (+23.00mg, +17.29%)
Iron, Fe0.56mg (+0.56mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols3.0g
Ingredients
Skim Milk, Cultured Skim Milk, Maltodextrin, Cookie Dough (wheat Flour, Sugar, Brown Sugar, Butter [cream, Salt], Water, Soybean Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Cornstarch, Molasses, Salt, Vanilla Extract, Soy Lecithin, Baking Soda, Egg Whites), Sugar, Milk Protein Concentrate, Cream, Erythritol, Chocolaty Chips (sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Vanilla Extract), Contains Less Than 2% Of Natural Flavor, Glycerine, Mono & Diglycerides, Guar Gum, Carob Bean Gum, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.31
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-11.00kcal, -6.59%)
Total Fat3.12g (-13.55g, -81.28%)
Saturated Fat 2.34g (-2.66g, -53.20%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 78.0mg (-5.00mg, -6.02%)
Total Carbohydrates 25.0g (+15.00g, +150.00%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 14.06g (+14.06g)
Sugars, added N/A
Protein 7.81g (+7.81g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (+23.00mg, +17.29%)
Iron, Fe0.56mg (+0.56mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols3.0g
Ingredients
Skim Milk, Cultured Skim Milk, Maltodextrin, Cookie Dough (wheat Flour, Sugar, Brown Sugar, Butter [cream, Salt], Water, Soybean Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Cornstarch, Molasses, Salt, Vanilla Extract, Soy Lecithin, Baking Soda, Egg Whites), Sugar, Milk Protein Concentrate, Cream, Erythritol, Chocolaty Chips (sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Vanilla Extract), Contains Less Than 2% Of Natural Flavor, Glycerine, Mono & Diglycerides, Guar Gum,carob Bean Gum, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+8.00kcal, +4.79%)
Total Fat4.39g (-12.28g, -73.67%)
Saturated Fat 2.63g (-2.37g, -47.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 79.0mg (-4.00mg, -4.82%)
Total Carbohydrates 26.32g (+16.32g, +163.20%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 22.81g (+22.81g)
Sugars, added N/A
Protein 5.26g (+5.26g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Sucrose, Corn Syrup, Cream, Nonfat Dry Milk, Stabilizer (whey Protein, Tapioca Starch, Guar Gum, Mono And Diglycerides, Tara Gum, Cellulose Gum, Polysorbate 80, Xanthan Gum, Carrageenan), Natural And Artificial Vanilla Flavor, Annatto