Follow Your Heart Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix, Creamy Caulifredo by Earth Island: Similar Foods
- Product:
- Creamy Caulifredo Organic Super Mac Pasta & Sauce Mix, Creamy Caulifredo
- Brand:
- Follow Your Heart
- Maker:
- Earth Island
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2272542/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 5.23g | |
| Saturated Fat | 0.58g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 581.0mg | |
| Total Carbohydrates | 46.51g | |
| Dietary Fiber | 3.5g | |
| Sugars | 2.33g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 1.16mg | |
| Potassium, K | 202.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Macaroni (organic Wheat Flour), Organic Caulifredo Sauce (filtered Water, Organic Navy Beans, Organic Cauliflower, Organic Expeller Pressed Canola Oil, Organic Cashew Butter, Organic Chickpea Miso [organic Handmade Rice Koji (organic Rice, Koji Spores), Organic Whole Chickpeas, Sea Salt, Water], Organic Garlic Puree, Sea Salt, Organic Onion, Organic Inactive Yeast, Less Than 2% Of: Organic Corn Starch, Organic Lemon Juice Concentrate, Organic Natural Flavors [contains Organic Onion Powder, Organic Yeast Extract, Organic Carrot Powder, Salt, Natural Flavor, Organic Garlic Powder, Organic Celery Seed Powder], Xanthan Gum, Organic Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-12.00kcal, -4.30%) | |
| Total Fat | 4.65g (-0.58g, -11.09%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (=) | |
| Total Carbohydrates | 46.51g (=) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 2.33g (=) | |
| Sugars, added | N/A | |
| Protein | 8.14g (-1.16g, -12.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-2.00mg, -8.33%) | |
| Iron, Fe | 1.16mg (=) | |
| Potassium, K | 200.0mg (-2.00mg, -0.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Macaroni (organic Wheat Flour), Organic Carrot Sauce (filtered Water, Organic Carrot, Organic Butternut Squash, Organic Navy Beans, Organic Expeller Pressed Canola Oil, Organic Cauliflower, Organic Onion, Organic Cashew Butter, Sea Salt, Organic Chickpea Miso [organic Handmade Rice Koji (organic Rice, Koji Spores), Organic Whole Chickpeas, Sea Salt, Water], Organic Fruit And Vegetable Juice For Color, Less Than 2% Of: Organic Inactive Yeast, Organic Garlic Puree, Organic Tomato Paste, Organic Corn Starch, Organic Lemon Juice Concentrate, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (=) | |
| Total Fat | 5.81g (+0.58g, +11.09%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (=) | |
| Total Carbohydrates | 51.16g (+4.65g, +10.00%) | |
| Dietary Fiber | 9.3g (+5.80g, +165.71%) | |
| Sugars | 4.65g (+2.32g, +99.57%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.33g, +25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 2.33mg (+1.17mg, +100.86%) | |
| Potassium, K | 186.0mg (-16.00mg, -7.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Sunflower Oil, Agave Syrup, Oat Fiber, Contains 2% Or Less Of: Salt, Molasses, Cultured Wheat Flour, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 3.51g (-1.72g, -32.89%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-2.00mg, -0.34%) | |
| Total Carbohydrates | 49.12g (+2.61g, +5.61%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 5.26g (+2.93g, +125.75%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 2.11mg (+0.95mg, +81.90%) | |
| Potassium, K | 228.0mg (+26.00mg, +12.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Cultured Wheat Flour, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 3.51g (-1.72g, -32.89%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-2.00mg, -0.34%) | |
| Total Carbohydrates | 49.12g (+2.61g, +5.61%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 5.26g (+2.93g, +125.75%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 2.11mg (+0.95mg, +81.90%) | |
| Potassium, K | 228.0mg (+26.00mg, +12.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Cultured Wheat Flour, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 3.51g (-1.72g, -32.89%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-2.00mg, -0.34%) | |
| Total Carbohydrates | 49.12g (+2.61g, +5.61%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 5.26g (+2.93g, +125.75%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 2.11mg (+0.95mg, +81.90%) | |
| Potassium, K | 228.0mg (+26.00mg, +12.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Cultured Wheat Flour, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 3.51g (-1.72g, -32.89%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-2.00mg, -0.34%) | |
| Total Carbohydrates | 49.12g (+2.61g, +5.61%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 5.26g (+2.93g, +125.75%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 2.28mg (+1.12mg, +96.55%) | |
| Potassium, K | 228.0mg (+26.00mg, +12.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Wheat Bran, Cultured Wheat Flour, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 3.51g (-1.72g, -32.89%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-2.00mg, -0.34%) | |
| Total Carbohydrates | 49.12g (+2.61g, +5.61%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 5.26g (+2.93g, +125.75%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 2.28mg (+1.12mg, +96.55%) | |
| Potassium, K | 228.0mg (+26.00mg, +12.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Wheat Bran, Cultured Wheat Flour, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 3.51g (-1.72g, -32.89%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-2.00mg, -0.34%) | |
| Total Carbohydrates | 49.12g (+2.61g, +5.61%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 5.26g (+2.93g, +125.75%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 2.28mg (+1.12mg, +96.55%) | |
| Potassium, K | 228.0mg (+26.00mg, +12.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Sea Salt, Wheat Bran, Cultured Wheat Flour, Soy Lecithin, Citric Acid, Grain Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-17.00kcal, -6.09%) | |
| Total Fat | 7.38g (+2.15g, +41.11%) | |
| Saturated Fat | 1.01g (+0.43g, +74.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 604.0mg (+23.00mg, +3.96%) | |
| Total Carbohydrates | 40.94g (-5.57g, -11.98%) | |
| Dietary Fiber | 6.7g (+3.20g, +91.43%) | |
| Sugars | 2.01g (-0.32g, -13.73%) | |
| Sugars, added | N/A | |
| Protein | 9.4g (+0.10g, +1.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+3.00mg, +12.50%) | |
| Iron, Fe | 2.42mg (+1.26mg, +108.62%) | |
| Potassium, K | 215.0mg (+13.00mg, +6.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Noodles: Wheat", Water, Barley*, Kansui (water, Potassium Carbonate, Sodium Bicarbonate), Wheat Gluten*, Sea Salt, Tapioca Starch* Sauce: Water, Sesame Seeds*, Apple Cider Vinegar*, Soy Sauce* (water, Soybeans*, Salt, Alcohol*), Sunflower Oil", Honey*, Sesame Oil*, White Miso* (filtered Water, Whole Soybeans, Rice*, Sea Salt, Koji Starter (aspergillus Oryzae)) Whole Grain Mustard* (distilled White Vinegar*, Filtered Water, Whole Mustard Seeds*, Sea Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 6.14g (+0.91g, +17.40%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 596.0mg (+15.00mg, +2.58%) | |
| Total Carbohydrates | 45.61g (-0.90g, -1.94%) | |
| Dietary Fiber | 8.8g (+5.30g, +151.43%) | |
| Sugars | 3.51g (+1.18g, +50.64%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.23g, +13.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 1.93mg (+0.77mg, +66.38%) | |
| Potassium, K | 211.0mg (+9.00mg, +4.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Sunflower Oil, Wheat Gluten, Organic Honey, Oat Fiber, Cultured Wheat Flour, Contains 2% Or Less Of: Salt, Molasses, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-19.00kcal, -6.81%) | |
| Total Fat | 3.0g (-2.23g, -42.64%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (+19.00mg, +3.27%) | |
| Total Carbohydrates | 52.0g (+5.49g, +11.80%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 2.0g (-0.33g, -14.16%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.30g, -13.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 0.8mg (-0.36mg, -31.03%) | |
| Potassium, K | 180.0mg (-22.00mg, -10.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cauliflower (35%), Water, Yeast, Sunflower Oil, Salt, Dextrose, Leavening Agent: Glucono Delta Lactone | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 4.0g (-1.23g, -23.52%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 560.0mg (-21.00mg, -3.61%) | |
| Total Carbohydrates | 44.0g (-2.51g, -5.40%) | |
| Dietary Fiber | 8.0g (+4.50g, +128.57%) | |
| Sugars | 4.0g (+1.67g, +71.67%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.70g, +29.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 4.0mg (+2.84mg, +244.83%) | |
| Potassium, K | 228.0mg (+26.00mg, +12.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Vital Wheat Gluten, Canola Oil, Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley, Wheat Flour, Dextrose), Nonfat Dry Milk, Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-22.00kcal, -7.89%) | |
| Total Fat | 1.33g (-3.90g, -74.57%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 566.0mg (-15.00mg, -2.58%) | |
| Total Carbohydrates | 52.21g (+5.70g, +12.26%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 9.73g (+7.40g, +317.60%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-1.34g, -14.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-9.00mg, -37.50%) | |
| Iron, Fe | 2.65mg (+1.49mg, +128.45%) | |
| Potassium, K | 221.0mg (+19.00mg, +9.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Blueberries (sugar, Blueberry, Sunflower Oil), Blueberry Flavor Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose [colored With Fruit Juice], Natural Flavor (wonf), Blueberry Solids, Sodium Bicarbonate), Brown Sugar, Salt, Yeast, Vinegar, Wheat Gluten, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt) Blueberry Flavor (natural) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-22.00kcal, -7.89%) | |
| Total Fat | 1.33g (-3.90g, -74.57%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 566.0mg (-15.00mg, -2.58%) | |
| Total Carbohydrates | 52.21g (+5.70g, +12.26%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 9.73g (+7.40g, +317.60%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-1.34g, -14.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-9.00mg, -37.50%) | |
| Iron, Fe | 2.65mg (+1.49mg, +128.45%) | |
| Potassium, K | 221.0mg (+19.00mg, +9.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Blueberries (sugar, Blueberry, Sunflower Oil), Blueberry Flavor Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose [colored With Fruit Juice], Natural Flavor (wonf), Blueberry Solids, Sodium Bicarbonate), Brown Sugar, Salt, Yeast, Vinegar, Wheat Gluten, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt) Blueberry Flavor (natural) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-22.00kcal, -7.89%) | |
| Total Fat | 1.33g (-3.90g, -74.57%) | |
| Saturated Fat | 0.0g (-0.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 566.0mg (-15.00mg, -2.58%) | |
| Total Carbohydrates | 52.21g (+5.70g, +12.26%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 9.73g (+7.40g, +317.60%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (-1.34g, -14.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-9.00mg, -37.50%) | |
| Iron, Fe | 2.65mg (+1.49mg, +128.45%) | |
| Potassium, K | 221.0mg (+19.00mg, +9.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dried Blueberries (sugar, Blueberry, Sunflower Oil), Blueberry Flavor Bits (sugar, Wheat Flour, Canola Oil, Wheat Starch, Dextrose [colored With Fruit Juice], Natural Flavor (wonf), Blueberry Solids, Sodium Bicarbonate), Brown Sugar, Salt, Yeast, Vinegar, Wheat Gluten, Dough Conditioner (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Canola Oil, Ascorbic Acid, Enzymes, Salt) Blueberry Flavor (natural) | ||