Follow Your Heart Cheese Alternative, Nacho by Earth Island: Similar Foods

Product:
Cheese Alternative, Nacho
Brand:
Follow Your Heart
Maker:
Earth Island

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501736/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal
Total Fat32.14g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 714.0mg
Total Carbohydrates 7.14g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU357.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder (organic Soybeans), Natural Flavor (contains Autolyzed Yeast), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Inulin (chicory Root Extract), Agar Agar, Sea Salt, Nutritional Yeast, Organic Onion, Organic Soy Protein, Organic Spices, Lactic Acid (vegetable Source), Red Bell Peppers, Organic Garlic, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (=)
Total Carbohydrates 7.14g (=)
Dietary Fiber 3.6g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(vegan, Gluten Free, Dairy Free, Non Gmo): Filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder (organic Soybeans), Natural Flavor (contains Autolyzed Yeast), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Inulin (chicory Root Extract), Agar Agar, Sea Salt, Nutritional Yeast, Organic Onion, Organic Soy Protein, Organic Spices, Lactic Acid (vegetable Source), Red Bell Peppers, Organic Garlic, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-21.00kcal, -6.54%)
Total Fat23.33g (-8.81g, -27.41%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-14.00mg, -1.96%)
Total Carbohydrates 20.0g (+12.86g, +180.11%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Expeller Pressed Soybean Oil, Organic Agave Nectar, Organic White Distilled Vinegar, Organic Tomato Paste, Salt, Organic Onion Powder, Organic Paprika, Xanthan Gum, Organic Garlic Powder, Organic Celery Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-23.00kcal, -7.17%)
Total Fat17.86g (-14.28g, -44.43%)
Saturated Fat 2.98g (-2.38g, -44.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (=)
Total Carbohydrates 30.95g (+23.81g, +333.47%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 4.76g (+1.19g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.86mg (-0.43mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Steamed Chickpeas, Roasted Red Pepper, Sesame Tahini (pure Crushed Sesame Seeds), Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Guar Gum, Paprika Topping: Roasted Red Peppers, (water, Salt, Citric Acid), White Vinegar, Garlic, Organic Sugar Basil, Sea Salt Guar Gum Pretzels: Corn Starch, Potato Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Sugar, Salt Cellulose Gum, Soy Lecithin, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.32
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-21.00kcal, -6.54%)
Total Fat23.33g (-8.81g, -27.41%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-14.00mg, -1.96%)
Total Carbohydrates 16.67g (+9.53g, +133.47%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews*, Water, Chive, Onion Powder*, Himalayan Salt, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.60
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-21.00kcal, -6.54%)
Total Fat15.0g (-17.14g, -53.33%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (+19.00mg, +2.66%)
Total Carbohydrates 40.0g (+32.86g, +460.22%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-24.00IU, -6.72%)
Vitamin C, total ascorbic acid4.0mg (-0.30mg, -6.98%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Canola Oil, Water, Cider Vinegar, Distilled Vinegar, Tomato Paste, Maltodextrin, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt), Salt, Spices Onion, Natural Yeast Extract, Xanthan Gum, Guar Gum, Sodium Alginate, Natural Flavors, Oleoresin Paprika, Garlic, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.21
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-23.00kcal, -7.17%)
Total Fat14.04g (-18.10g, -56.32%)
Saturated Fat 6.14g (+0.78g, +14.55%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 737.0mg (+23.00mg, +3.22%)
Total Carbohydrates 33.33g (+26.19g, +366.81%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 8.77g (+8.77g)
Sugars, added N/A
Protein 8.77g (+5.20g, +145.66%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-6.00IU, -1.68%)
Vitamin C, total ascorbic acid2.1mg (-2.20mg, -51.16%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe2.53mg (+1.24mg, +96.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Colored With Annatto, Calcium Disodium Edta Added As A Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added), Contains 2% Or Less Of The Following: Active Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Salt, Sodium Stearoyl Lactylate, High Fructose Corn Syrup Smoked Sausage With Cheese: Pork, Beef, Water, Pasteurized Processed Cheese (cheddar Cheese [milk, Cheese Culture, Salt, And Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apo Carotenal (coloring), Salt, Contains 2% Or Less: Corn Syrup, Sugar, Monosodium Glutamate, Spices, Smoke Flavor, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.74
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+58.00kcal, +18.07%)
Total Fat37.93g (+5.79g, +18.01%)
Saturated Fat 6.9g (+1.54g, +28.73%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 690.0mg (-24.00mg, -3.36%)
Total Carbohydrates 6.9g (-0.24g, -3.36%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (-12.00IU, -3.36%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolks, Water, Sugar, Salt, Calcium Disodium Edta As A Preservative And Natural Flavoring), Salsa (crushed Tomatoes (water, Crushed Tomato Concentrate), Water, Fresh Jalapeno Peppers, Fresh Onions, Distilled Vinegar, Dehydrated Onions, Salt, Dehydrated Garlic, Natural Flavoring), Diced Tomatoes, Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors And Garlic Powder), Cayenne Pepper, Potassium Sorbate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-11.00kcal, -3.43%)
Total Fat27.0g (-5.14g, -15.99%)
Saturated Fat 4.0g (-1.36g, -25.37%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 690.0mg (-24.00mg, -3.36%)
Total Carbohydrates 10.0g (+2.86g, +40.06%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.0g (+3.00g)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (-57.00IU, -15.97%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imitation Crab (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of: Snow Crab Meat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine, Paprika Oleoresin, Modified Corn Starch, Soy Lecithin, Hydrolyzed Soy Protein), Soybean Oil, Celery, Red Onion, Water, Salted Egg Yolks (egg Yolks, Salt), Contains 2% Or Less Of: Distilled Vinegar, Sugar, Nonfat Dry Milk, Salt, Spices, Lemon Juice Concentrate, Phosphoric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Natural Flavor (contains Extracts Of Whiting, Pollock, Shrimp, Crab And Salmon, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.96
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+18.00kcal, +5.61%)
Total Fat30.36g (-1.78g, -5.54%)
Saturated Fat 10.71g (+5.35g, +99.81%)
Trans Fat N/A
Cholesterol 54.0mg (+54.00mg)
Sodium 732.0mg (+18.00mg, +2.52%)
Total Carbohydrates 0.0g (-7.14g, -100.00%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (+8.93g, +250.14%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid4.3mg (=)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Three Cheese Blend (cultured Milk, Sodium Phosphate, Sodium Pyrophosphate, Peppers, Sorbic Acid, Cream, Artificial Color, Sodium Citrate, Lactic Acid, Salt, Enzymes), Salt, Spices, Sugar, Sodium Phosphate, Sodium Nitrite, Sodium Erythorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.26
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-17.00kcal, -5.30%)
Total Fat26.79g (-5.35g, -16.65%)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 696.0mg (-18.00mg, -2.52%)
Total Carbohydrates 1.79g (-5.35g, -74.93%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains 2% Or Less Of Salt, Spices, Granulated Garlic, Paprika, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.26
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-17.00kcal, -5.30%)
Total Fat26.79g (-5.35g, -16.65%)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 732.0mg (+18.00mg, +2.52%)
Total Carbohydrates 1.79g (-5.35g, -74.93%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Contains 2% Or Less Of Salt, Paprika, Vinegar, Sugar, Granulated Garlic, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Spices, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.26
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-17.00kcal, -5.30%)
Total Fat26.79g (-5.35g, -16.65%)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 732.0mg (+18.00mg, +2.52%)
Total Carbohydrates 1.79g (-5.35g, -74.93%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Salt, Paprika, Vinegar, Sugar, Garlic, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Black Pepper, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.98
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-4.00kcal, -1.25%)
Total Fat25.61g (-6.53g, -20.32%)
Saturated Fat 9.76g (+4.40g, +82.09%)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (+73.00mg)
Sodium 695.0mg (-19.00mg, -2.66%)
Total Carbohydrates 3.66g (-3.48g, -48.74%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 2.44g (+2.44g)
Sugars, added N/A
Protein 17.07g (+13.50g, +378.15%)
Core Vitamins and Minerals
Vitamin A, IU366.0IU (+9.00IU, +2.52%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.88mg (-0.41mg, -31.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Corn Syrup And Less Than 2% Of The Following: Pork Broth With Natural Flavorings, Salt, Spices, Dextrose, Paprika, Natural Flavor, Spice Extractives, Bha, Propyl Gallate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.41
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-26.00kcal, -8.10%)
Total Fat17.89g (-14.25g, -44.34%)
Saturated Fat 6.32g (+0.96g, +17.91%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 695.0mg (-19.00mg, -2.66%)
Total Carbohydrates 27.37g (+20.23g, +283.33%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 1.05g (+1.05g)
Sugars, added N/A
Protein 6.32g (+2.75g, +77.03%)
Core Vitamins and Minerals
Vitamin A, IU316.0IU (-41.00IU, -11.48%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe1.14mg (-0.15mg, -11.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Cultures), Jalapeno Pepper, Water, Bleached Wheat Flour, Wheat Flour, Soybean Oil, Yellow Corn Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Acetic Acid, Dextrose, Egg, Food Starch Modified, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Milk Protein Concentrate, Natural Flavor, Nonfat Milk, Paprika Extract (color), Salt, Sodium Alginate, Sodium Benzoate (preservative), Soy Flour, Sugar, Whey, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.75
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+12.00kcal, +3.74%)
Total Fat27.27g (-4.87g, -15.15%)
Saturated Fat 9.09g (+3.73g, +69.59%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+45.00mg)
Sodium 712.0mg (-2.00mg, -0.28%)
Total Carbohydrates 13.64g (+6.50g, +91.04%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 9.09g (+9.09g)
Sugars, added N/A
Protein 9.09g (+5.52g, +154.62%)
Core Vitamins and Minerals
Vitamin A, IU303.0IU (-54.00IU, -15.13%)
Vitamin C, total ascorbic acid1.8mg (-2.50mg, -58.14%)
Calcium, Ca30.0mg (+30.00mg)
Iron, Fe0.55mg (-0.74mg, -57.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Mango (mango, Sugar, Citric Acid, Sulfur Dioxide [added For Color Retention And As A Preservative]), Corn Syrup, Contains 2% Or Less Sea Salt, Dextrose, Modified Food Starch, Flavorings, Jalapenos, Potassium Chloride, Dried Vinegar Powder, Sodium Phosphate, Salt, Sodium Erythorbate, Sodium Nitrite