Follow Your Heart Cheddar Style Dairy Free Shredded Cheese, Cheddar by Earth Island: Similar Foods
- Product:
- Cheddar Style Dairy Free Shredded Cheese, Cheddar
- Brand:
- Follow Your Heart
- Maker:
- Earth Island
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2678645/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 17.86g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 750.0mg | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 564.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 39.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Coconut Oil, Potato And Corn Starches, Expeller Pressed Canola Oil, Less Than 2% Of: Natural Flavors (contains Autolyzed Yeast), Calcium Phosphate, Potato Protein, Sea Salt, Vegetable Glycerin, Cellulose, Lactic Acid, Sodium Bicarbonate, Citric Acid, Sodium Citrate, Annatto For Color, Beta Carotene For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-19.00kcal, -6.64%) | |
| Total Fat | 16.67g (-8.33g, -33.32%) | |
| Saturated Fat | 8.33g (-9.53g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (+17.00mg, +2.27%) | |
| Total Carbohydrates | 26.67g (+5.24g, +24.45%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 537.0mg (-27.00mg, -4.79%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 67.0mg (+28.00mg, +71.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Red Bell Peppers, Green Jalapeno Peppers, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-19.00kcal, -6.64%) | |
| Total Fat | 16.67g (-8.33g, -33.32%) | |
| Saturated Fat | 8.33g (-9.53g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (+17.00mg, +2.27%) | |
| Total Carbohydrates | 26.67g (+5.24g, +24.45%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 530.0mg (-34.00mg, -6.03%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 67.0mg (+28.00mg, +71.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Tapioca Flour, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit And Or Vegetable Juice Color, Annatto Color, Turmeric Color, Nutritional Yeast, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-19.00kcal, -6.64%) | |
| Total Fat | 16.67g (-8.33g, -33.32%) | |
| Saturated Fat | 10.0g (-7.86g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (+17.00mg, +2.27%) | |
| Total Carbohydrates | 26.67g (+5.24g, +24.45%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 507.0mg (-57.00mg, -10.11%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 63.0mg (+24.00mg, +61.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Fruit And Or Vegetable Juice Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-13.00kcal, -4.55%) | |
| Total Fat | 22.73g (-2.27g, -9.08%) | |
| Saturated Fat | 18.18g (+0.32g, +1.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 773.0mg (+23.00mg, +3.07%) | |
| Total Carbohydrates | 18.18g (-3.25g, -15.17%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 632.0mg (+68.00mg, +12.06%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 41.0mg (+2.00mg, +5.13%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Potato Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Salt, Tricalcium Phosphate, Vegan Natural Flavors, Pea Protein, Xanthan Gum, Fruit And Or Vegetable Juice Color, Lactic Acid (vegan), Konjac Gum, Vegan Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 21.43g (+3.57g, +19.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+71.00mg, +9.47%) | |
| Total Carbohydrates | 17.86g (-3.57g, -16.66%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 582.0mg (+18.00mg, +3.19%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 32.0mg (-7.00mg, -17.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Coconut Oil, Potato And Corn Starch, Expeller Pressed Canola Oil, Less Than 2% Of: Natural Flavors, Sea Salt, Calcium Phosphate, Potato Protein, Vegetable Glycerin, Cellulose, Lactic Acid, Citric Acid, Sodium Citrate, Sodium Bicarbonate, Beta Carotene For Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-19.00kcal, -6.64%) | |
| Total Fat | 16.67g (-8.33g, -33.32%) | |
| Saturated Fat | 8.33g (-9.53g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (+50.00mg, +6.67%) | |
| Total Carbohydrates | 26.67g (+5.24g, +24.45%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 523.0mg (-41.00mg, -7.27%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 70.0mg (+31.00mg, +79.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Tapioca Flour, Coconut Oil, Expeller Pressed Safflower Oil, Chickpea Protein, Natural Flavors, Salt, Tricalcium Phosphate, Lactic Acid, Konjac Flour, Xanthan Gum, Fruit And Or Vegetable Juice Color, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 14.58g (-10.42g, -41.68%) | |
| Saturated Fat | 8.33g (-9.53g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 750.0mg (=) | |
| Total Carbohydrates | 4.17g (-17.26g, -80.54%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+21.43g, +600.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 583.0mg (+19.00mg, +3.37%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg (-39.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Vinegar, Salt, Enzymes (non Animal), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 14.58g (-10.42g, -41.68%) | |
| Saturated Fat | 8.33g (-9.53g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 750.0mg (=) | |
| Total Carbohydrates | 4.17g (-17.26g, -80.54%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+21.43g, +600.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 583.0mg (+19.00mg, +3.37%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg (-39.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Vinegar, Salt, Enzymes (non Animal), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-13.00kcal, -4.55%) | |
| Total Fat | 22.73g (-2.27g, -9.08%) | |
| Saturated Fat | 18.18g (+0.32g, +1.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 773.0mg (+23.00mg, +3.07%) | |
| Total Carbohydrates | 18.18g (-3.25g, -15.17%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 636.0mg (+72.00mg, +12.77%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 41.0mg (+2.00mg, +5.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin B-12 | 4.55ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Potato Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Tricalcium Phosphate, Vegan Natural Flavors, Salt, Pea Protein, Xanthan Gum, Lactic Acid (vegan), Konjac Gum, Fruit And Or Vegetable Juice Color, Annatto Color, Yeast Extract, Vegan Enzyme, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-13.00kcal, -4.55%) | |
| Total Fat | 22.73g (-2.27g, -9.08%) | |
| Saturated Fat | 18.18g (+0.32g, +1.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 773.0mg (+23.00mg, +3.07%) | |
| Total Carbohydrates | 18.18g (-3.25g, -15.17%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 636.0mg (+72.00mg, +12.77%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 36.0mg (-3.00mg, -7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin B-12 | 4.55ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Potato Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Salt, Tricalcium Phosphate, Vegan Natural Flavors, Pea Protein, Xanthan Gum, Lactic Acid (vegan), Konjac Gum, Fruit And Or Vegetable Juice Color, Annatto Color, Vegan Enzyme, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-13.00kcal, -4.55%) | |
| Total Fat | 22.73g (-2.27g, -9.08%) | |
| Saturated Fat | 18.18g (+0.32g, +1.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 773.0mg (+23.00mg, +3.07%) | |
| Total Carbohydrates | 22.73g (+1.30g, +6.07%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 636.0mg (+72.00mg, +12.77%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 45.0mg (+6.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin B-12 | 4.55ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Potato Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Tricalcium Phosphate, Salt, Pea Protein, Xanthan Gum, Fruit And Or Vegetable Juice Color, Lactic Acid (vegan), Konjac Gum, Yeast Extract, Vegan Enzyme, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-19.00kcal, -6.64%) | |
| Total Fat | 16.67g (-8.33g, -33.32%) | |
| Saturated Fat | 8.33g (-9.53g, -53.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (+17.00mg, +2.27%) | |
| Total Carbohydrates | 26.67g (+5.24g, +24.45%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg (-64.00mg, -11.35%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 73.0mg (+34.00mg, +87.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid (vegan), Konjac Gum, Xanthan Gum, Yeast Extract, Annatto Color, Turmeric Color, Fruit And Or Vegetable Juice Color, Inactive Yeast, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+24.00kcal, +8.39%) | |
| Total Fat | 17.24g (-7.76g, -31.04%) | |
| Saturated Fat | 8.62g (-9.24g, -51.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 759.0mg (+9.00mg, +1.20%) | |
| Total Carbohydrates | 17.24g (-4.19g, -19.55%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.45g (+3.45g) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+17.12g, +479.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 552.0mg (-12.00mg, -2.13%) | |
| Iron, Fe | 1.03mg (+1.03mg) | |
| Potassium, K | 103.0mg (+64.00mg, +164.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Semisoft Cheese: Pasteurized Cultured Part Skim Milk, Salt, Microbial Enzymes, Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Invert Sugar, Malted Barley Extract, Salt, Enzymes, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+24.00kcal, +8.39%) | |
| Total Fat | 17.24g (-7.76g, -31.04%) | |
| Saturated Fat | 8.62g (-9.24g, -51.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+34.00mg) | |
| Sodium | 759.0mg (+9.00mg, +1.20%) | |
| Total Carbohydrates | 17.24g (-4.19g, -19.55%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.45g (+3.45g) | |
| Sugars, added | N/A | |
| Protein | 20.69g (+17.12g, +479.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 552.0mg (-12.00mg, -2.13%) | |
| Iron, Fe | 1.03mg (+1.03mg) | |
| Potassium, K | 103.0mg (+64.00mg, +164.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Semisoft Cheese: Pasteurized Cultured Part Skim Milk, Salt, Microbial Enzymes Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Sugar, Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Invert Sugar, Malted Barley Extract, Salt, Enzymes, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 12.5g (-5.36g, -30.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+54.00mg) | |
| Sodium | 786.0mg (+36.00mg, +4.80%) | |
| Total Carbohydrates | 0.0g (-21.43g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+21.43g, +600.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 571.0mg (+7.00mg, +1.24%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg (-39.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Part Skim Milk, Cheese Culture, Salt, Vinegar, Enzymes | ||