Cheese Karma, Vegan Gourmet Cheese Alternative by Earth Island: Similar Foods

Product:
Cheese Karma, Vegan Gourmet Cheese Alternative
Brand:
Cheese Karma
Maker:
Earth Island

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2501739/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat25.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 679.0mg
Total Carbohydrates 7.14g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Expeller Pressed Canola Oil, Natural Flavor (contains Autolyzed Yeast), Soymilk Powder (soybeans), Inulin (chicory Root Extract), Soy Protein, Agar Agar, Sea Salt, Nutritional Yeast, Carrageenan (vegetable Source), Lactic Acid (vegetable Source), Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat17.86g (-7.14g, -28.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 14.29g (+7.15g, +100.14%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.57mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chickpeas, Non Gmo Soybean Oil, Tahini (ground Sesame), Water, Sea Salt, Ground Peppercorns, Non Gmo Citric Acid, Natural Flavors, Potassium Sorbate Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.64
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat18.18g (-6.82g, -27.28%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-12.00mg, -1.77%)
Total Carbohydrates 12.12g (+4.98g, +69.75%)
Dietary Fiber 6.1g (+2.50g, +69.44%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 6.06g (+2.49g, +69.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.09mg (+1.09mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas (chick Peas, Water, Salt, Disodium Edta [to Preserve Color]), Olive Oil, Olives ([kalamata Olives, Water, Salt, Lactic Acid], Olive Oil, Water, Red Wine Vinegar, Sugar, Garlic Puree [garlic, Sugar, Salt], Distilled Vinegar, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [preservatives], Calcium Disodium Edta Added To Protect Flavor), Lemon Juice From Concentrate (water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [preservatives], Lemon Oil), Tahini (sesame Seeds), Seasonings (salt, Spices, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives]), Minced Garlic (garlic, Water, Phosphoric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-14.00kcal, -5.60%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 686.0mg (+7.00mg, +1.03%)
Total Carbohydrates 3.53g (-3.61g, -50.56%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 10.59g (+7.02g, +196.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten (wheat Protein Non Gmo), Water, Curry Spices, Soybean Oil, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 1.67g (+1.67g)
Trans Fat N/A
Cholesterol N/A
Sodium 667.0mg (-12.00mg, -1.77%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber N/A
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, *expeller Pressed Vegetable Oil (* Canola And Or *sunflower), *red Wine Vinegar, *pomegranate Concentrate, *cane Sugar, *extra Virgin Olive Oil, *rice Vinegar, Sea Salt, *orange Juice Concentrate, *black Tea, Xanthan Gum, *rice Starch, *flavor, *colors (*black Carrot Extract, *black Currant Extract, *apple Extract), *black Pepper, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-7.00kcal, -2.80%)
Total Fat15.0g (-10.00g, -40.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 679.0mg (=)
Total Carbohydrates N/A
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 4.29g (+0.72g, +20.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.77mg (+0.77mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta [durum Wheat Semolina Enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)], Black Beans [prepared Black Beans, Water, Sugar, Salt, Calcium Chloride (firming Agent), Ferrous Gluconate], Acidified Sour Cream [milk, Cream, Modified Food Starch, Gelatin, Guar Gum, Mono & Diglycerides, Lactic Acid, Citric Acid, Naturaland Artificial Flavor, Potassium Sorbate (preservative)], Corn, Mayonnaise [soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice (from Concentrate), Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta (to Protect Flavor)], Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, And Calcium Chloride), Green Bell Peppers, Imitation Cheddar Cheese {water, Modified Food Starch, Palm Oil, Whey, Corn Syrup Solids, Maltodextrin, Potato Starchand Powdered Cellulose Added To Prevent Caking, Salt, Guar Gum, Carrageenan, Sodium Hexametaphosphate, Enzyme Modified Cheese [milk, Water, Salt, Sodium Phosphate, Milkfat, Sodium Citrate, Cheese Culture, Sorbic Acid (preservative) Enzymes], Carob Bean Gum, Sorbic Acid [preservative], Natamycin [natural Mold Inhibitor], Coloradded, Artificial Flavor}, Seasoning [salt, Spices (including Chili Pepper), Dehydrated Onion And Garlic, Dextrose, Sugar, Natural Flavor, Dehydrated Green Bell Pepper, Jalapeno Powder, Spice Extractives (including Paprika)], Jalapeno Peppers, Salt, Lemon Juice [(water, Lemon Juice Concentrate, Sodium Benzoate And Sodium Bisulfite (preservatives)], Vinegar, Sugar, Onion, Sodium Benzoate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+21.00mg, +3.09%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Apple Cider Vinegar, Organic Extra Virgin Olive Oil, Organic Pomegranate Juice Concentrate, Organic Apple Juice Concentrate, Salt, Organic Honey, Organic Dried Onion, Organic Dried Garlic, Organic Garlic Powder, Xanthan Gum, Organic Fruit And Organic Vegetable Juice Concentrate (color), Organic Cinnamon, Organic Natural Flavor, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat15.0g (-10.00g, -40.00%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+21.00mg, +3.09%)
Total Carbohydrates 16.67g (+9.53g, +133.47%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Filtered Water, Lemon Juice, Canola And Olive Oils, Sea Salt, Garlic, Roasted Garlic, Toasted Sesame Seeds, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat15.0g (-10.00g, -40.00%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+21.00mg, +3.09%)
Total Carbohydrates 16.67g (+9.53g, +133.47%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Tahini (sesame Seed Paste), Filtered Water, Lemon Juice, Canola And Olive Oils, Sea Salt, Garlic, Roasted Garlic, Toasted Sesame Seeds, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+21.00mg, +3.09%)
Total Carbohydrates 13.33g (+6.19g, +86.69%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated10.0g
Ingredients
Water, Soybean Oil, Vinegar, Modified Food Starch*, Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Tartaric Acid, Citric Acid, Sugar, Spice), Sugar, Horseradish, Maltodextrin*, Salt, Natural Flavor, Eggs, Mustard Flour, Lactic Acid*, Garlic, Potassium Sorbate* (to Protect Flavor), Phosphoric Acid*, Dried Onions, Dried Garlic, Calcium Disodium Edta (to Protect Flavor), Beta Carotene* (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat11.67g (-13.33g, -53.32%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 683.0mg (+4.00mg, +0.59%)
Total Carbohydrates 35.0g (+27.86g, +390.20%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.6mg (+0.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Salt, Yellow Corn Flour, Potato Flakes, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+21.00mg, +3.09%)
Total Carbohydrates 6.67g (-0.47g, -6.58%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated6.67g
Ingredients
Water, Expeller Pressed Canola Oil, Cornstarch, Distilled Vinegar, Apple Cider Vinegar, Salt, Soy Protein Isolate, Xanthan Gum, Lemon Juice Concentrate, Onion Powder, Mixed Tocopherols (vitamin E) And Rosemary Extract For Freshness, Mustard Oil, Oleoresin Paprika, Oleoresin Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-12.00mg, -1.77%)
Total Carbohydrates 20.0g (+12.86g, +180.11%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Expeller Pressed Canola Oil*, Balsamic Vinegar*, Fig Paste*, Fig Juice Concentrate*, Cane Sugar*, Sea Salt, Garlic Powder*, Onion Powder*, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+3.00kcal, +1.20%)
Total Fat17.33g (-7.67g, -30.68%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 693.0mg (+14.00mg, +2.06%)
Total Carbohydrates 14.67g (+7.53g, +105.46%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.67g (+7.10g, +198.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.92mg (+1.92mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated6.0g
Ingredients
Chicken (chicken, Mechanically Separated Chicken Skim, Water, Bleached Wheat Flour, Textured Soy Protein Concentrate, Modified Food Starch, Contains 2% Or Less Of The Following: Dextrose, Extractives Of Paprika And Turmeric, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Natural Flavor, Oleoresin Of Turmeric, Salt, Sodium Phosphates, Spice, Spice Extractives, Wheat Flour, Yellow Corn Flour, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+3.00kcal, +1.20%)
Total Fat17.33g (-7.67g, -30.68%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 693.0mg (+14.00mg, +2.06%)
Total Carbohydrates 14.67g (+7.53g, +105.46%)
Dietary Fiber 1.3g (-2.30g, -63.89%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.67g (+7.10g, +198.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.92mg (+1.92mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated6.0g
Ingredients
Chicken (chicken, Mechanically Separated Chicken, Skin), Water, Bleached Wheat Flour, Soy Protein Concentrate, Modified Food Starch, Contains 2% Or Less Of The Following: Dextrose, Extractive Of Turmeric, Extractives Of Paprika, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Natural Flavor, Oleoresin Turmeric, Salt, Sodium Tripolyphosphate, Spice, Spice Extractives, Wheat Flour, Yellow Corn Flour, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.06
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-30.00kcal, -12.00%)
Total Fat15.0g (-10.00g, -40.00%)
Saturated Fat 5.0g (+5.00g)
Trans Fat N/A
Cholesterol N/A
Sodium 680.0mg (+1.00mg, +0.15%)
Total Carbohydrates 12.0g (+4.86g, +68.07%)
Dietary Fiber N/A
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 15.0g (+11.43g, +320.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish Paste (threadfin Bream (nemipterus Spp ), Sugar, Stabilizer (e 450(iii), E 451(i))), Water, Dried Soybean Curd, Seaweed (red Algae), Vegetable Oil (soybean, Palm), Salt, Sugar, Garlic, Flavour Enhancer (monosodium Glutamate (e 621)), Glucose, Pepper , Egg Albumen Powder