Es Foods Snack Kit, Cheez It Crackers Wg by E S Foods: Similar Foods
- Product:
- Snack Kit, Cheez It Crackers Wg
- Brand:
- Es Foods
- Maker:
- E S Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683459/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal | |
| Total Fat | 1.83g | |
| Saturated Fat | 0.52g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 84.0mg | |
| Total Carbohydrates | 19.37g | |
| Dietary Fiber | 0.5g | |
| Sugars | 11.52g | |
| Sugars, added | N/A | |
| Protein | 1.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 79.0mg | |
| Iron, Fe | 0.47mg | |
| Potassium, K | 136.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Cheez It Cracker (wg): Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness) Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin 100% Juice Fruit Punch: Apple And Pear Juices From Concentrate (pure Filtered Water And Juice Concentrates), Calcium Citrate, Natural Flavor, Ascorbic Acid (vitamin C), Citric Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+1.00kcal, +1.01%) | |
| Total Fat | 1.0g (-0.83g, -45.36%) | |
| Saturated Fat | 0.0g (-0.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 75.0mg (-9.00mg, -10.71%) | |
| Total Carbohydrates | 16.0g (-3.37g, -17.40%) | |
| Dietary Fiber | 1.0g (+0.50g, +100.00%) | |
| Sugars | 7.0g (-4.52g, -39.24%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+6.95g, +661.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+1.00mg, +1.27%) | |
| Iron, Fe | 1.62mg (+1.15mg, +244.68%) | |
| Potassium, K | 140.0mg (+4.00mg, +2.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Strawberry Cheesecake Base (plain, Yogurt, Strawberry Cheesecake Flavor), Strawberries, Raw, Quartered Or Halved, Graham Cookies (unenriched Wheat Flour, Sugar, Water, Canola Oil, Grain Additive (wheat Bran Derived From White Wheat, Wheat Germ Derived From White Wheat), Honey, Natural Flavor, Baking Soda, Salt, Soy Lecithin (emulsifier) ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (+9.00kcal, +9.09%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 79.0mg (-5.00mg, -5.95%) | |
| Total Carbohydrates | 17.5g (-1.87g, -9.65%) | |
| Dietary Fiber | 0.8g (+0.30g, +60.00%) | |
| Sugars | 11.25g (-0.27g, -2.34%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+6.45g, +614.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-7.00mg, -8.86%) | |
| Iron, Fe | 0.42mg (-0.05mg, -10.64%) | |
| Potassium, K | 145.0mg (+9.00mg, +6.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Strawberry Cheesecake Yogurt (non Fat Greek Yogurt [cultured Non Fat Milk] Strawberry Cheesecake Flavor Type [sugar Potato Maltodextrin, Natural Flavor Modified Tapioca Starch, Beet Juice Concentrate]) Strawberries Graham Cookie Crumbles (unenriched Wheat Flour, Sugar Water, Canola Oil Grain Additive [wheat Bran Derived From White Wheat Wheat Germ Derived From White Wheat] Honey Natural Flavor Baking Soda Salt Soy Lecithin [emulsifier]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+11.00kcal, +11.11%) | |
| Total Fat | 2.97g (+1.14g, +62.30%) | |
| Saturated Fat | 2.12g (+1.60g, +307.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 76.0mg (-8.00mg, -9.52%) | |
| Total Carbohydrates | 16.95g (-2.42g, -12.49%) | |
| Dietary Fiber | 0.8g (+0.30g, +60.00%) | |
| Sugars | 11.02g (-0.50g, -4.34%) | |
| Sugars, added | N/A | |
| Protein | 2.54g (+1.49g, +141.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+6.00mg, +7.59%) | |
| Iron, Fe | 0.09mg (-0.38mg, -80.85%) | |
| Potassium, K | 136.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pastuerized Milk, Sugar, Flour, Eggs, Baking Soda, Salt, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (+13.00kcal, +13.13%) | |
| Total Fat | 1.25g (-0.58g, -31.69%) | |
| Saturated Fat | 0.0g (-0.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 79.0mg (-5.00mg, -5.95%) | |
| Total Carbohydrates | 23.33g (+3.96g, +20.44%) | |
| Dietary Fiber | 1.2g (+0.70g, +140.00%) | |
| Sugars | 13.75g (+2.23g, +19.36%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+1.45g, +138.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-17.00mg, -21.52%) | |
| Iron, Fe | 0.45mg (-0.02mg, -4.26%) | |
| Potassium, K | 146.0mg (+10.00mg, +7.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vanilla Flavored Yogurt (cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch Contains Less Than 1% Of: Corn Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3), Apple (apple, Ascorbic Acid To Maintain Color), Pumpkin Puree (pumpkin), Graham Cracker Crumble (whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Sugar, Canola Oil, Molasses, Honey, Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin), Pumpkin Pie Spice (cinnamon, Ginger, Nutmeg, Allspice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+11.00kcal, +11.11%) | |
| Total Fat | 2.54g (+0.71g, +38.80%) | |
| Saturated Fat | 1.69g (+1.17g, +225.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 64.0mg (-20.00mg, -23.81%) | |
| Total Carbohydrates | 18.64g (-0.73g, -3.77%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 15.25g (+3.73g, +32.38%) | |
| Sugars, added | N/A | |
| Protein | 2.54g (+1.49g, +141.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-11.00mg, -13.92%) | |
| Iron, Fe | 0.19mg (-0.28mg, -59.57%) | |
| Potassium, K | 136.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Coconut Cream, Cane Sugar, Skim Milk, Xanthan Gum, Artificial Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (+12.00kcal, +12.12%) | |
| Total Fat | 1.85g (+0.02g, +1.09%) | |
| Saturated Fat | 0.93g (+0.41g, +78.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 79.0mg (-5.00mg, -5.95%) | |
| Total Carbohydrates | 22.22g (+2.85g, +14.71%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 17.59g (+6.07g, +52.69%) | |
| Sugars, added | N/A | |
| Protein | 1.85g (+0.80g, +76.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-15.00mg, -18.99%) | |
| Iron, Fe | 0.93mg (+0.46mg, +97.87%) | |
| Potassium, K | 146.0mg (+10.00mg, +7.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milk, Water, Sugar, Modified Food Starch, Cocoa (processed With Alkali), Less Than 1% Of: Natural & Artificial Flavors, Salt, Potassium Sorbate (preservative), Carrageenan, Maltodextrin, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-19.00kcal, -19.19%) | |
| Total Fat | 0.0g (-1.83g, -100.00%) | |
| Saturated Fat | 0.0g (-0.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 75.0mg (-9.00mg, -10.71%) | |
| Total Carbohydrates | 12.39g (-6.98g, -36.04%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 11.5g (-0.02g, -0.17%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+6.91g, +658.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (+9.00mg, +11.39%) | |
| Iron, Fe | 0.0mg (-0.47mg, -100.00%) | |
| Potassium, K | 124.0mg (-12.00mg, -8.82%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt (cultured Pasteurized Organic Nonfat Milk), Strawberry Fruit Preparation (organic Strawberries, Organic Sugar, Organic Corn Starch, Natural Flavor, Fruit And Vegetable Juice Concentrate [for Color], Organic Guar Gum) Live Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+7.00kcal, +7.07%) | |
| Total Fat | 0.76g (-1.07g, -58.47%) | |
| Saturated Fat | 0.25g (-0.27g, -51.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 71.0mg (-13.00mg, -15.48%) | |
| Total Carbohydrates | 22.73g (+3.36g, +17.35%) | |
| Dietary Fiber | 1.0g (+0.50g, +100.00%) | |
| Sugars | 15.15g (+3.63g, +31.51%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (+1.98g, +188.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-3.00mg, -3.80%) | |
| Iron, Fe | 0.3mg (-0.17mg, -36.17%) | |
| Potassium, K | 157.0mg (+21.00mg, +15.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vanilla Yogurt (cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Contains Less Then 1% Of: Corn Starch, Potassium Sorbate Added To Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3), Mango, Granola (whole Grain Oats, Sugar, Crisp Rice [rice Flour, Barley Malt Extract, Salt] , Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E [mixed Tocopherols] Added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-11.00kcal, -11.11%) | |
| Total Fat | 3.33g (+1.50g, +81.97%) | |
| Saturated Fat | 1.88g (+1.36g, +261.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 75.0mg (-9.00mg, -10.71%) | |
| Total Carbohydrates | 11.25g (-8.12g, -41.92%) | |
| Dietary Fiber | 0.4g (-0.10g, -20.00%) | |
| Sugars | 10.83g (-0.69g, -5.99%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+2.28g, +217.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+4.00mg, +5.06%) | |
| Iron, Fe | 0.3mg (-0.17mg, -36.17%) | |
| Potassium, K | 117.0mg (-19.00mg, -13.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milk, Sugar, Cocoa (processed With Alkali), Cocoa, Cornstarch, Salt, Carrageenan, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-5.00kcal, -5.05%) | |
| Total Fat | 2.94g (+1.11g, +60.66%) | |
| Saturated Fat | 2.06g (+1.54g, +296.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 74.0mg (-10.00mg, -11.90%) | |
| Total Carbohydrates | 14.12g (-5.25g, -27.10%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 11.18g (-0.34g, -2.95%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (+1.89g, +180.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+21.00mg, +26.58%) | |
| Iron, Fe | 0.06mg (-0.41mg, -87.23%) | |
| Potassium, K | 141.0mg (+5.00mg, +3.68%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Milk And Skim Milk, Sugar, Natural Flavors, Salt, Lemon Juice, Carob Bean Gum, Modified Cornstarch, Carrageenan, Pectin, Vitamin A Palmitate And Vitamin D3 With Active Cultures: L Acidophilus, Bifidus, L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-5.00kcal, -5.05%) | |
| Total Fat | 0.59g (-1.24g, -67.76%) | |
| Saturated Fat | 0.59g (+0.07g, +13.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 68.0mg (-16.00mg, -19.05%) | |
| Total Carbohydrates | 18.82g (-0.55g, -2.84%) | |
| Dietary Fiber | 0.6g (+0.10g, +20.00%) | |
| Sugars | 13.53g (+2.01g, +17.45%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.48g, +236.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+9.00mg, +11.39%) | |
| Iron, Fe | 0.0mg (-0.47mg, -100.00%) | |
| Potassium, K | 124.0mg (-12.00mg, -8.82%) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Food Starch, Lemon Pulp, Lemon Juice Concentrate, Natural Flavors, Carrageenan, Pectin And Tumeric (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (-15.00kcal, -15.15%) | |
| Total Fat | 1.68g (-0.15g, -8.20%) | |
| Saturated Fat | 0.42g (-0.10g, -19.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 63.0mg (-21.00mg, -25.00%) | |
| Total Carbohydrates | 12.61g (-6.76g, -34.90%) | |
| Dietary Fiber | 2.5g (+2.00g, +400.00%) | |
| Sugars | 5.04g (-6.48g, -56.25%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+7.35g, +700.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 84.0mg (+5.00mg, +6.33%) | |
| Iron, Fe | 0.0mg (-0.47mg, -100.00%) | |
| Potassium, K | 134.0mg (-2.00mg, -1.47%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Water, Chicory Root Fiber, Dried Cranberries, Almonds, Wheat Flour, Evaporated Cane Sugar, Sugar, Vegetable Oil (palm And Palm Kernel), Cranberry Puree, Strawberry Puree, Blackberry Puree, Blueberry Puree, Brown Sugar, Fruit Pectin, Honey, Locust Bean Gum, Natural Flavors, Guar Gum, Salt, Fruit And Vegetable Juice Concentrate, (for Color), Sunflower Oil, Monkfruit Extract, Stem Leaf Extract, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (+22.00kcal, +22.22%) | |
| Total Fat | 2.02g (+0.19g, +10.38%) | |
| Saturated Fat | 1.51g (+0.99g, +190.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 71.0mg (-13.00mg, -15.48%) | |
| Total Carbohydrates | 22.18g (+2.81g, +14.51%) | |
| Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
| Sugars | 14.11g (+2.59g, +22.48%) | |
| Sugars, added | N/A | |
| Protein | 3.02g (+1.97g, +187.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+2.00mg, +2.53%) | |
| Iron, Fe | 0.0mg (-0.47mg, -100.00%) | |
| Potassium, K | 141.0mg (+5.00mg, +3.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Milk (milk, Vitamin D), Water, Rice, Sugar, Dried Whey, Condensed Sweetened Milk (milk, Sugar), Imitation Vanilla Flavor (water, Propylene Glycol, Vanillin, Caramel Color, Ethyl Vanillin, Artificial Flavor), Tapioca Maltodextrin, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+1.00kcal, +1.01%) | |
| Total Fat | 1.0g (-0.83g, -45.36%) | |
| Saturated Fat | 0.0g (-0.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 67.0mg (-17.00mg, -20.24%) | |
| Total Carbohydrates | 14.67g (-4.70g, -24.26%) | |
| Dietary Fiber | 0.7g (+0.20g, +40.00%) | |
| Sugars | 10.0g (-1.52g, -13.19%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+6.95g, +661.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+21.00mg, +26.58%) | |
| Iron, Fe | 0.72mg (+0.25mg, +53.19%) | |
| Potassium, K | 127.0mg (-9.00mg, -6.62%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Water, Evaporated Cane Sugar, Honey, Sugar, Pumpkin Seeds, Rolled Oats, Corn Flour, Rice Flour, Brown Rice, Oat Flour, Barley Malt Syrup, Canola Oil, Natural Flavors, Salt, Molasses, Rice Syrup, Locust Bean Gum, Vegetable Juice Concentrate And Annatto (for Color), Fruit Pectin, Turmeric (for Color), Guar Gum, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 84.0kcal (-15.00kcal, -15.15%) | |
| Total Fat | 0.84g (-0.99g, -54.10%) | |
| Saturated Fat | 0.0g (-0.52g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 63.0mg (-21.00mg, -25.00%) | |
| Total Carbohydrates | 13.45g (-5.92g, -30.56%) | |
| Dietary Fiber | 2.5g (+2.00g, +400.00%) | |
| Sugars | 5.88g (-5.64g, -48.96%) | |
| Sugars, added | N/A | |
| Protein | 8.4g (+7.35g, +700.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 84.0mg (+5.00mg, +6.33%) | |
| Iron, Fe | 0.0mg (-0.47mg, -100.00%) | |
| Potassium, K | 126.0mg (-10.00mg, -7.35%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus And L Casei), Water, Chicory Root Fiber, Sugar, Blueberry Puree, Dried Blueberries, Wheat Flour, Oatmeal, Palm Oil, Fruit Pectin, Raisin Paste, Lemon Juice Concentrate, Locust Bean Gum, Salt, Cinnamon, Baking Soda, Natural Flavor, Sunflower Oil, Guar Gum, Fruit And Vegetable Juice Concentrate (for Color), Monkfruit Extract, Stevia Leaf Extract | ||