Dudley's Irish Potato by Dudley's Bakery, Inc: Similar Foods
- Product:
- Irish Potato
- Brand:
- Dudley's
- Maker:
- Dudley's Bakery, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2316367/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 2.38g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 524.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 2.4g | |
| Sugars | 9.52g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 3.81mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Potato Flakes (potato, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Whey, Palm Oil, Sugar, Egg, Yeast, Salt, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 4.76g (+2.38g, +100.00%) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+24.00mg, +4.58%) | |
| Total Carbohydrates | 54.76g (-2.38g, -4.17%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 4.76g (-4.76g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.38g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 3.43mg (+0.86mg, +33.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.405mg (+0.16mg, +66.67%) | |
| Niacin | 3.81mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Apples, Applesauce (apples And Water), Palm Oil, Walnuts, Brown Sugar, Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Salt, Non Fat Dry Milk, Cinnamon, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-24.00kcal, -8.39%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-24.00mg, -4.58%) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.38g (-7.14g, -75.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.38g, +33.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (=) | |
| Iron, Fe | 3.43mg (+0.86mg, +33.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 95.0ug (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.324mg (+0.08mg, +33.33%) | |
| Niacin | 3.81mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt, Milk Powder, Sugar, Malt, Palm Oil, Yeast, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 2.34g (-0.04g, -1.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (+7.00mg, +1.34%) | |
| Total Carbohydrates | 48.44g (-8.70g, -15.23%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 3.12g (-6.40g, -67.23%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.24g, +31.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 2.81mg (+0.24mg, +9.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (-1.00ug, -1.05%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.266mg (+0.02mg, +9.47%) | |
| Niacin | 4.688mg (+0.88mg, +23.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Sugar, Salt, Partially Hydrogenated Soybean And Or Cottonseed Oils, Dough Conditioners (sodium Stearoyl Lactylate, Mono & Diglyceride L Cysteine, Potassium Bromate), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Corn Flour, Calcium Propionate (preservative), Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 2.34g (-0.04g, -1.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (+7.00mg, +1.34%) | |
| Total Carbohydrates | 48.44g (-8.70g, -15.23%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 3.12g (-6.40g, -67.23%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.24g, +31.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 2.81mg (+0.24mg, +9.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (-1.00ug, -1.05%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.266mg (+0.02mg, +9.47%) | |
| Niacin | 4.688mg (+0.88mg, +23.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Sugar, Salt, Partially Hydrogenated Soybean And Or Cottonseed Oils, Dough Conditioners (sodium Stearoyl Lactylate, Mono & Diglycerides, Polysorbate 60, Ascorbic Acid, L Cysteine, Potassium Bromate), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Corn Flour, Calcium Propionate (preservative), Corn Starch, Olive Oil, Sodium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 2.34g (-0.04g, -1.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (+7.00mg, +1.34%) | |
| Total Carbohydrates | 48.44g (-8.70g, -15.23%) | |
| Dietary Fiber | 1.6g (-0.80g, -33.33%) | |
| Sugars | 3.12g (-6.40g, -67.23%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.24g, +31.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+14.00mg, +29.17%) | |
| Iron, Fe | 2.81mg (+0.24mg, +9.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 94.0ug (-1.00ug, -1.05%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.266mg (+0.02mg, +9.47%) | |
| Niacin | 4.688mg (+0.88mg, +23.04%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Sugar, Salt, Partially Hydrogenated Soybean And Or Cottonseed Oils, Dough Conditioners (sodium Stearoyl Lactylate, Mono And Diglycrides, Polysorbate 60, Ascorbic Acid, L Cysteine, Potassium Bromate), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Corn Flour, Calcium Propionate (preservative), Corn Starch, Olive Oil, Sodium Caseinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+3.00kcal, +1.05%) | |
| Total Fat | 1.75g (-0.63g, -26.47%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-15.00mg, -2.86%) | |
| Total Carbohydrates | 59.65g (+2.51g, +4.39%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 4.39g (-5.13g, -53.89%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.39g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (-30.00mg, -62.50%) | |
| Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 123.0ug (+28.00ug, +29.47%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.06mg, +22.63%) | |
| Niacin | 4.386mg (+0.58mg, +15.12%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of: Sugar, Salt, Malted Barley Flour, Wheat Flour, High Fructose Corn Syrup, Molasses, Vital Wheat Gluten, Soybean Oil, Mono And Diglycerides, Ascorbic Acid, L Cysteine Monohydrochloride, Enzymes, Azodic Arbonamide, Ammonium Chloride,calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 1.79g (-0.59g, -24.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+12.00mg, +2.29%) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (-5.95g, -62.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+23.00mg, +47.92%) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (-9.00ug, -9.47%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 2.857mg (-0.95mg, -25.01%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+12.00kcal, +4.20%) | |
| Total Fat | 3.19g (+0.81g, +34.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 553.0mg (+29.00mg, +5.53%) | |
| Total Carbohydrates | 59.57g (+2.43g, +4.25%) | |
| Dietary Fiber | 2.1g (-0.30g, -12.50%) | |
| Sugars | 4.26g (-5.26g, -55.25%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+3.50g, +49.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 3.06mg (+0.49mg, +19.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 128.0ug (+33.00ug, +34.74%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.362mg (+0.12mg, +48.97%) | |
| Niacin | 4.255mg (+0.45mg, +11.68%) | |
| Ingredients | ||
|---|---|---|
Bleached Flour (bromated Wheat Flour, Malted Barley Flour, Flour, Niacin, Iron, Potassium Bromate, Thiamine, Riboflavin, Folic Acid), Water, Base [salt, Vegetable Oil, Shortening(partially Hydrogenated Soybean, Cottonseed And Or Canola Oil), Dextrose, Sugar, Soy Flour, Cornstarch, Dough Conditioners (vegetable Mono And Diglycerides, Ascorbic Acid, Lcysreine, Fungly Amylase), Yeast, Calcium Propionate, Sesame Seeds (when Apparent)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-11.00kcal, -3.85%) | |
| Total Fat | 3.12g (+0.74g, +31.09%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+38.00mg, +7.25%) | |
| Total Carbohydrates | 51.25g (-5.89g, -10.31%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 2.5g (-7.02g, -73.74%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.86g, +40.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (+27.00mg, +56.25%) | |
| Iron, Fe | 4.5mg (+1.93mg, +75.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (+5.00ug, +5.26%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.319mg (+0.08mg, +31.28%) | |
| Niacin | 5.0mg (+1.19mg, +31.23%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten Contains 2% Or Less Of Each Of The Following: Soybean, Cottonseed And Or Canola Oil, Salt, Sugar, Datem, Soy Flour, Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate), Yeast, Calcium Propionate (to Retard Spoilage), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-5.00kcal, -1.75%) | |
| Total Fat | 2.63g (+0.25g, +10.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+2.00mg, +0.38%) | |
| Total Carbohydrates | 52.63g (-4.51g, -7.89%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 1.75g (-7.77g, -81.62%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.39g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-48.00mg, -100.00%) | |
| Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+10.00ug, +10.53%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.06mg, +22.63%) | |
| Niacin | 3.509mg (-0.30mg, -7.90%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Olive Oil, Cracked Wheat, Salt, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 5.36g (+2.98g, +125.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+12.00mg, +2.29%) | |
| Total Carbohydrates | 53.57g (-3.57g, -6.25%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 14.29g (+4.77g, +50.11%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-48.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 86.0ug (-9.00ug, -9.47%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (=) | |
| Niacin | 2.857mg (-0.95mg, -25.01%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Wheat Gluten, Yeast, Brown Sugar, Cinnamon, Potato Flour, Salt, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Sodium Stearoyl Lactylate And Or Datem, Corn Syrup, Citric Acid, Natural Flavor, Soy Lecithin, Whey, Soy Flour, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-7.00kcal, -2.45%) | |
| Total Fat | 2.33g (-0.05g, -2.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (-12.00mg, -2.29%) | |
| Total Carbohydrates | 51.16g (-5.98g, -10.47%) | |
| Dietary Fiber | 2.3g (-0.10g, -4.17%) | |
| Sugars | 2.33g (-7.19g, -75.53%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+2.16g, +30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-48.00mg, -100.00%) | |
| Iron, Fe | 3.35mg (+0.78mg, +30.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-2.00ug, -2.11%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.316mg (+0.07mg, +30.04%) | |
| Niacin | 3.721mg (-0.09mg, -2.34%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Olive Oil, Cracked Wheat, Salt, Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 1.79g (-0.59g, -24.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (+30.00mg, +5.73%) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 1.79g (-7.73g, -81.20%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.79g, +25.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 3.21mg (+0.64mg, +24.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+12.00ug, +12.63%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.304mg (+0.06mg, +25.10%) | |
| Niacin | 5.357mg (+1.55mg, +40.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Tron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Yeast, Sugar, Salt, Soybean Oil, Wheat Gluten, Enzymes, Dough Conditioners (potassium Bromate, Ascorbic Acid, Calcium Peroxide) Sesame Seeds If Apparent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-18.00kcal, -6.29%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+12.00mg, +2.29%) | |
| Total Carbohydrates | 55.36g (-1.78g, -3.12%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 0.0g (-9.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-48.00mg, -100.00%) | |
| Iron, Fe | 3.21mg (+0.64mg, +24.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+12.00ug, +12.63%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.304mg (+0.06mg, +25.10%) | |
| Niacin | 3.571mg (-0.24mg, -6.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Water, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-23.00kcal, -8.04%) | |
| Total Fat | 0.88g (-1.50g, -63.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+2.00mg, +0.38%) | |
| Total Carbohydrates | 52.63g (-4.51g, -7.89%) | |
| Dietary Fiber | 1.8g (-0.60g, -25.00%) | |
| Sugars | 1.75g (-7.77g, -81.62%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.39g, +47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-48.00mg, -100.00%) | |
| Iron, Fe | 3.16mg (+0.59mg, +22.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 105.0ug (+10.00ug, +10.53%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.298mg (+0.06mg, +22.63%) | |
| Niacin | 3.509mg (-0.30mg, -7.90%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ascorbic Acid), Water, Sourdough Starter (a Natural Yeast), Salt | ||