Dr Mcdougall's Right Foods Organic Black Bean Vegan Soup by Dr Mcdougall's Right Foods, Inc: Similar Foods

Product:
Organic Black Bean Vegan Soup
Brand:
Dr Mcdougall's Right Foods
Maker:
Dr Mcdougall's Right Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2666507/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal
Total Fat0.41g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 196.0mg
Total Carbohydrates 11.84g
Dietary Fiber 2.4g
Sugars 0.41g
Sugars, added N/A
Protein 3.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.4mg
Calcium, Ca24.0mg
Iron, Fe1.47mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A81.0ug
Ingredients
Filtered Water, Organic Black Beans, Organic Vegetables (bell Peppers, Onions, Celery, Carrots, Garlic), Organic Brown Rice, Organic Potato Starch, Organic Spices, Sea Salt, Organic Cilantro, Organic Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+6.00kcal, +9.84%)
Total Fat5.83g (+5.42g, +1321.95%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 171.0mg (-25.00mg, -12.76%)
Total Carbohydrates 3.33g (-8.51g, -71.88%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 2.5g (+2.09g, +509.76%)
Sugars, added N/A
Protein 0.83g (-2.44g, -74.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg (+7.60mg, +316.67%)
Calcium, Ca17.0mg (-7.00mg, -29.17%)
Iron, Fe0.6mg (-0.87mg, -59.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A60.0ug (-21.00ug, -25.93%)
Ingredients
Tomatoes, Fresh Onions, Pure Olive Oil, Fresh Basil, Fresh Garlic, Sea Salt, Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-12.00kcal, -19.67%)
Total Fat1.02g (+0.61g, +148.78%)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 167.0mg (-29.00mg, -14.80%)
Total Carbohydrates 8.57g (-3.27g, -27.62%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 0.82g (+0.41g, +100.00%)
Sugars, added N/A
Protein 2.04g (-1.23g, -37.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca8.0mg (-16.00mg, -66.67%)
Iron, Fe0.15mg (-1.32mg, -89.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A73.0ug (-8.00ug, -9.88%)
Ingredients
Filtered Water, Cooked White Chicken Meat Modified Cornstarch Added (chicken White Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Brown Rice, Carrots, Potato Starch, Celery Concentrated Chicken Broth Base (chicken Broth, Natural Chicken Flavor, Chicken Fat, Sea Salt, Yeast Extract, Natural Vegetable Flavor [carrot, Onion], Celery, Carrots, Onions, Tomato Paste, Turmeric, Carrot Powder, Onion Powder, Potato Flour, Flavor, Canola Oil, Cornstarch, Sugar, Yeast Extract, Chicken Fat, Potassium Chloride, Sea Alt, Spice Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+19.00kcal, +31.15%)
Total Fat3.6g (+3.19g, +778.05%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 176.0mg (-20.00mg, -10.20%)
Total Carbohydrates 9.6g (-2.24g, -18.92%)
Dietary Fiber 2.4g (=)
Sugars 4.8g (+4.39g, +1070.73%)
Sugars, added N/A
Protein 1.6g (-1.67g, -51.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg (+9.60mg, +400.00%)
Calcium, Ca32.0mg (+8.00mg, +33.33%)
Iron, Fe2.16mg (+0.69mg, +46.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A108.0ug (+27.00ug, +33.33%)
Ingredients
Pulp Of Tomatoes (tomatoes, Citric Acid), Extra Virgin Olive Oil, Garlic, Sea Salt, Parsley, Basil, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-20.00kcal, -32.79%)
Total Fat0.82g (+0.41g, +100.00%)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 167.0mg (-29.00mg, -14.80%)
Total Carbohydrates 5.71g (-6.13g, -51.77%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 0.82g (+0.41g, +100.00%)
Sugars, added N/A
Protein 2.45g (-0.82g, -25.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca8.0mg (-16.00mg, -66.67%)
Iron, Fe0.29mg (-1.18mg, -80.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A92.0ug (+11.00ug, +13.58%)
Ingredients
Water, Carrots, Cooked Chicken Meat (chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Pasta (whole Wheat Flour, Semolina, Egg White, Whole Egg, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Celery, Potato Starch, Concentrated Chicken Broth Base (chicken Broth, Natural Chicken Flavor, Chicken Fat, Sea Salt, Yeast Extract, Natural Vegetable Flavor [carrot, Onion], Celery, Carrots, Onions, Tomato Paste, Turmeric, Carrot Powder, Onion Powder, Potato Flavor, Natural Flavor, Canola Oil), Sugar, Potassium Chloride, Chicken Fat, Xanthan Gum, Carrot Juice Concentrate, Sea Salt, Spice, Dried Parsley, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+29.00kcal, +47.54%)
Total Fat1.57g (+1.16g, +282.93%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 188.0mg (-8.00mg, -4.08%)
Total Carbohydrates 11.76g (-0.08g, -0.68%)
Dietary Fiber 2.7g (+0.30g, +12.50%)
Sugars 4.71g (+4.30g, +1048.78%)
Sugars, added N/A
Protein 7.45g (+4.18g, +127.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-1.50mg, -62.50%)
Calcium, Ca24.0mg (=)
Iron, Fe1.06mg (-0.41mg, -27.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A53.0ug (-28.00ug, -34.57%)
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.39g
Ingredients
Barbeque Sauce (tomato Puree [water, Tomato Paste], Water, Apples, Molasses, Apple Cider Vinegar, Sugar, Modified Cornstarch, Salt, Granulated Onion, Mustard Flour, Spices, Granulated Garlic, Xanthan Gum, Natural Flavor, Calcium Chloride), Seasoned Vegetable Blend (cooked Black Beans, Onions, Green Bell Peppers, Red Bell Peppers, Water, Cilantro, Spices, Modified Cornstarch, Maltodextrin, Granulated Garlic, Granulated Onion, Salt, Xanthan Gum, Garlic Powder), Cooked Seasoned Pork (pork, Water, Orange Juice Concentrate, Salt, Garlic Powder, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-4.00kcal, -6.56%)
Total Fat1.22g (+0.81g, +197.56%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 196.0mg (=)
Total Carbohydrates 7.76g (-4.08g, -34.46%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 0.82g (+0.41g, +100.00%)
Sugars, added N/A
Protein 3.67g (+0.40g, +12.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.40mg, -100.00%)
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.44mg (-1.03mg, -70.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A37.0ug (-44.00ug, -54.32%)
Ingredients
Filtered Water, Corn, Tomatoes In Tomato Juice ,cooked White Chicken Meat Modified Cornstarch Added (chicken White Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Red Peppers, Black Beans, Tomato Paste, Potato Starch, Chicken Broth (chicken Stock, Flavoring, Autolyzed Yeast Extract, Salt, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate), Poblano Peppers, Chicken Fat, Modified Cornstarch, Tortilla (masa Flour [corn, Lime Sodium Propionate, Cellulose Gum, Fumaric Acid], Water), Spice, Salt, Garlic Powder, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.48
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+1.00kcal, +1.64%)
Total Fat0.0g (-0.41g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (-24.00mg, -12.24%)
Total Carbohydrates 12.5g (+0.66g, +5.57%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 12.5g (+12.09g, +2948.78%)
Sugars, added N/A
Protein 0.0g (-3.27g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.8mg (+16.40mg, +683.33%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.0mg (-1.47mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A112.0ug (+31.00ug, +38.27%)
Ingredients
Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Peaches, Onions, Tomato Paste, Sugar, Garlic, Apple Cider Vinegar (apple Cider Vinegar, Water), Jalapeno Peppers, Spices, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.22
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-28.00kcal, -45.90%)
Total Fat0.0g (-0.41g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (-40.00mg, -20.41%)
Total Carbohydrates 6.56g (-5.28g, -44.59%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 3.28g (+2.87g, +700.00%)
Sugars, added N/A
Protein 1.64g (-1.63g, -49.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.8mg (+7.40mg, +308.33%)
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe1.18mg (-0.29mg, -19.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A89.0ug (+8.00ug, +9.88%)
Ingredients
Organic Italian Tomatoes, Organic Italian Tomato Puree, Sea Salt, Organic Basil, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.57
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+45.00kcal, +73.77%)
Total Fat1.96g (+1.55g, +378.05%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 176.0mg (-20.00mg, -10.20%)
Total Carbohydrates 14.9g (+3.06g, +25.84%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.57g (+1.16g, +282.93%)
Sugars, added N/A
Protein 7.06g (+3.79g, +115.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.5mg (+1.10mg, +45.83%)
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.56mg (-0.91mg, -61.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A88.0ug (+7.00ug, +8.64%)
Ingredients
Brown Rice (water, Long Grain Brown Rice), Chicken (boneless, Chicken Breast With Rib Meat, Water, Rice Starch, Canola Oil, Lemon Juice Concentrate, Sugar, Salt, Granulated Garlic, Black Pepper), Green Peas, Sauce (water Cream, Tomato Paste, Corn Starch, Ginger, Spices, Soybean Oil, Dried Cane Syrup, Butter [cream, Natural Flavor], Cilantro, Jalapeno Peppers, Salt, Lime Juice Concentrate, Sour Cream [cream, Skim Milk Solids, And Cultures], Whey, Paprika, Xanthan Gum, Sugar, Turmeric, Mustard Flour, Oleoresin Turmeric, Oleoresin Paprika, Lime Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.49
All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal (+14.00kcal, +22.95%)
Total Fat2.33g (+1.92g, +468.29%)
Saturated Fat 0.33g (+0.33g)
Trans Fat 1.67g (+1.67g)
Cholesterol 0.0mg (=)
Sodium 171.0mg (-25.00mg, -12.76%)
Total Carbohydrates 5.0g (-6.84g, -57.77%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 2.5g (+2.09g, +509.76%)
Sugars, added N/A
Protein 0.83g (-2.44g, -74.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.5mg (+10.10mg, +420.83%)
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe0.0mg (-1.47mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A45.0ug (-36.00ug, -44.44%)
Ingredients
Tomatoes, Fresh Onions, Extra Virgin Olive Oil, Fresh Basil, Fresh Garlic, Sea Salt, Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (+3.00kcal, +4.92%)
Total Fat4.0g (+3.59g, +875.61%)
Saturated Fat 1.6g (+1.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (-44.00mg, -22.45%)
Total Carbohydrates 4.8g (-7.04g, -59.46%)
Dietary Fiber 1.8g (-0.60g, -25.00%)
Sugars 2.4g (+1.99g, +485.37%)
Sugars, added N/A
Protein 1.6g (-1.67g, -51.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.2mg (+4.80mg, +200.00%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe0.86mg (-0.61mg, -41.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A108.0ug (+27.00ug, +33.33%)
Ingredients
Whole And Or Crushed Jersey Tomatoes, Onions, Fresh Cream (milk, Milk Fat), Fresh Garlic, Olive Oil, Romano Cheese (milk, Salt, Cheese, Culture Enzymes), Butter, Denatured Vodka (vodka, Salt), Sea Salt, Fresh Basil, Fresh Oregano, Black Pepper, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.88
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+12.00kcal, +19.67%)
Total Fat2.45g (+2.04g, +497.56%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 139.0mg (-57.00mg, -29.08%)
Total Carbohydrates 11.02g (-0.82g, -6.93%)
Dietary Fiber 2.4g (=)
Sugars 2.04g (+1.63g, +397.56%)
Sugars, added N/A
Protein 2.86g (-0.41g, -12.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.7mg (+1.30mg, +54.17%)
Calcium, Ca24.0mg (=)
Iron, Fe1.1mg (-0.37mg, -25.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A73.0ug (-8.00ug, -9.88%)
Ingredients
Water, Tomatoes*, Chickpeas*, Spelt*, Extra Virgin Olive Oil*, Carrots*, Potatoes*, Potato Starch*, Parsley*, Onion*, Celery*, Garlic*, Sea Salt, Leeks*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.53
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+1.00kcal, +1.64%)
Total Fat4.42g (+4.01g, +978.05%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 159.0mg (-37.00mg, -18.88%)
Total Carbohydrates 4.42g (-7.42g, -62.67%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 2.65g (+2.24g, +546.34%)
Sugars, added N/A
Protein 0.88g (-2.39g, -73.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.6mg (+8.20mg, +341.67%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A119.0ug (+38.00ug, +46.91%)
Ingredients
100% New Jersey Crushed Tomatoes, Olive Oil, Merlot Wine, Basil, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.96
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+1.00kcal, +1.64%)
Total Fat4.42g (+4.01g, +978.05%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 159.0mg (-37.00mg, -18.88%)
Total Carbohydrates 4.42g (-7.42g, -62.67%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 2.65g (+2.24g, +546.34%)
Sugars, added N/A
Protein 0.88g (-2.39g, -73.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid13.3mg (+10.90mg, +454.17%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A119.0ug (+38.00ug, +46.91%)
Ingredients
100% New Jersey Crushed Tomatoes, Olive Oil, Basil, Garlic, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.49
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal (-29.00kcal, -47.54%)
Total Fat0.0g (-0.41g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (-32.00mg, -16.33%)
Total Carbohydrates 5.45g (-6.39g, -53.97%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 3.64g (+3.23g, +787.80%)
Sugars, added N/A
Protein 0.91g (-2.36g, -72.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.9mg (+8.50mg, +354.17%)
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe1.64mg (+0.17mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A123.0ug (+42.00ug, +51.85%)
Ingredients
Tomatoes, Citric Acid