Dole Mango Dole Whip, Mango by Dole Packaged Foods, Llc: Similar Foods
- Product:
- Mango Dole Whip, Mango
- Brand:
- Dole
- Maker:
- Dole Packaged Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579674/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal | |
| Total Fat | 4.17g | |
| Saturated Fat | 3.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 14.81g | |
| Dietary Fiber | 0.9g | |
| Sugars | 11.11g | |
| Sugars, added | N/A | |
| Protein | 0.93g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 130.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mango Puree, Organic Coconut Cream, Honey, Plant Based Stabilizer (guar Gum, Sunflower Lecithin, Xanthan Gum), Natural Flavors, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-2.00kcal, -1.96%) | |
| Total Fat | 0.0g (-4.17g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (-1.48g, -9.99%) | |
| Dietary Fiber | N/A | |
| Sugars | 13.33g (+2.22g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.93g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 133.0mg (+3.00mg, +2.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wine Vinegar, Organic Concentrated Grape Must | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-2.00kcal, -1.96%) | |
| Total Fat | 1.11g (-3.06g, -73.38%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.78g (+2.97g, +20.05%) | |
| Dietary Fiber | 2.2g (+1.30g, +144.44%) | |
| Sugars | 7.78g (-3.33g, -29.97%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+2.40g, +258.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 126.0mg (-4.00mg, -3.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (-9.00kcal, -8.82%) | |
| Total Fat | 4.63g (+0.46g, +11.03%) | |
| Saturated Fat | 4.17g (+0.47g, +12.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 11.11g (-3.70g, -24.98%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 10.19g (-0.92g, -8.28%) | |
| Sugars, added | N/A | |
| Protein | 0.93g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.46mg (+0.46mg) | |
| Potassium, K | 120.0mg (-10.00mg, -7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Strawberry Puree, Organic Coconut Cream, Honey, Plant Based Stabilizer (guar Gum, Sunflower Lecithin, Xanthan Gum), Natural Flavors, Beet Juice Concentrate (color), And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-2.00kcal, -1.96%) | |
| Total Fat | 0.0g (-4.17g, -100.00%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.0g (+5.19g, +35.04%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 20.0g (+8.89g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.93g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.67mg (+0.67mg) | |
| Potassium, K | 133.0mg (+3.00mg, +2.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wine Vinegar, Concentrated Grape Must, Caramel Color (e150d) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+4.00kcal, +3.92%) | |
| Total Fat | 1.18g (-2.99g, -71.70%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.65g (+2.84g, +19.18%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 7.06g (-4.05g, -36.45%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.42g, +152.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 118.0mg (-12.00mg, -9.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-4.00kcal, -3.92%) | |
| Total Fat | 2.72g (-1.45g, -34.77%) | |
| Saturated Fat | 1.63g (-2.07g, -55.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+136.00mg) | |
| Total Carbohydrates | 19.57g (+4.76g, +32.14%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 11.96g (+0.85g, +7.65%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.93g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg (-130.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.09g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Banana Puree, Natural And Artificial Flavors, Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-2.00kcal, -1.96%) | |
| Total Fat | 0.0g (-4.17g, -100.00%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.0g (+5.19g, +35.04%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 20.0g (+8.89g, +80.02%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.93g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.67mg (+6.67mg) | |
| Potassium, K | 133.0mg (+3.00mg, +2.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wine Vinegar, Concentrated Grape Must, Caramel Color (e150d) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-13.00kcal, -12.75%) | |
| Total Fat | 0.7g (-3.47g, -83.21%) | |
| Saturated Fat | 0.2g (-3.50g, -94.59%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 14.7g (-0.11g, -0.74%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.1g (-5.01g, -45.09%) | |
| Sugars, added | N/A | |
| Protein | 5.7g (+4.77g, +512.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 130.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tender Garden Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-2.00kcal, -1.96%) | |
| Total Fat | 10.0g (+5.83g, +139.81%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 6.67g (-8.14g, -54.96%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.93g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 133.0mg (+3.00mg, +2.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Mid Oleic Sunflower Oil, Erythritol, Contains Less Than 2%: Sodium Caseinate (a Milk Derivative)*, Mono And Diglycerides, Natural And Artificial Flavor, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Splenda Sucralose, Carrageenan, Acesulfame K | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-2.00kcal, -1.96%) | |
| Total Fat | 10.0g (+5.83g, +139.81%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 6.67g (-8.14g, -54.96%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.93g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 133.0mg (+3.00mg, +2.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Vegetable Oil (canola And Or Sunflower Oil), Erythritol, Contains Less Than 2%: Sodium Caseinate (a Milk Derivative)*, Mono And Diglycerides, Natural And Artificial Flavor, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Splenda Sucralose, Carrageenan, Acesulfame K | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-2.00kcal, -1.96%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 133.0mg (+133.00mg) | |
| Total Carbohydrates | 20.0g (+5.19g, +35.04%) | |
| Dietary Fiber | N/A | |
| Sugars | 13.33g (+2.22g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.93g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Cane Sugar, Coconut Cream (coconut Extract, Water), Contains Less Than 1% Of: Potassium Citrate, Sodium Bicarbonate, Salt, Sunflower Lecithin, Cellulose Gum, Celluose Gel, Gum Acacia, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+7.00kcal, +6.86%) | |
| Total Fat | 3.26g (-0.91g, -21.82%) | |
| Saturated Fat | 1.63g (-2.07g, -55.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+125.00mg) | |
| Total Carbohydrates | 18.48g (+3.67g, +24.78%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 13.04g (+1.93g, +17.37%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.93g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg (-130.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.09g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural And Artificial Flavors, Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-8.00kcal, -7.84%) | |
| Total Fat | 1.18g (-2.99g, -71.70%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.65g (+2.84g, +19.18%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 7.06g (-4.05g, -36.45%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.42g, +152.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 118.0mg (-12.00mg, -9.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-8.00kcal, -7.84%) | |
| Total Fat | 1.18g (-2.99g, -71.70%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.65g (+2.84g, +19.18%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 7.06g (-4.05g, -36.45%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.42g, +152.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 118.0mg (-12.00mg, -9.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn On The Cob | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-8.00kcal, -7.84%) | |
| Total Fat | 1.18g (-2.99g, -71.70%) | |
| Saturated Fat | 0.0g (-3.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.65g (+2.84g, +19.18%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 7.06g (-4.05g, -36.45%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.42g, +152.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 118.0mg (-12.00mg, -9.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn | ||