Dole Mango Dole Whip, Mango by Dole Packaged Foods, Llc: Similar Foods

Product:
Mango Dole Whip, Mango
Brand:
Dole
Maker:
Dole Packaged Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579674/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal
Total Fat4.17g
Saturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 14.81g
Dietary Fiber 0.9g
Sugars 11.11g
Sugars, added N/A
Protein 0.93g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K130.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mango Puree, Organic Coconut Cream, Honey, Plant Based Stabilizer (guar Gum, Sunflower Lecithin, Xanthan Gum), Natural Flavors, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.60
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-2.00kcal, -1.96%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-1.48g, -9.99%)
Dietary Fiber N/A
Sugars 13.33g (+2.22g, +19.98%)
Sugars, added N/A
Protein 0.0g (-0.93g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K133.0mg (+3.00mg, +2.31%)
Vitamin D, IUN/A
Ingredients
Organic Wine Vinegar, Organic Concentrated Grape Must
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.57
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-2.00kcal, -1.96%)
Total Fat1.11g (-3.06g, -73.38%)
Saturated Fat 0.0g (-3.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.78g (+2.97g, +20.05%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 7.78g (-3.33g, -29.97%)
Sugars, added N/A
Protein 3.33g (+2.40g, +258.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K126.0mg (-4.00mg, -3.08%)
Vitamin D, IU0.0IU
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.49
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-9.00kcal, -8.82%)
Total Fat4.63g (+0.46g, +11.03%)
Saturated Fat 4.17g (+0.47g, +12.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 11.11g (-3.70g, -24.98%)
Dietary Fiber 0.9g (=)
Sugars 10.19g (-0.92g, -8.28%)
Sugars, added N/A
Protein 0.93g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.46mg (+0.46mg)
Potassium, K120.0mg (-10.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Strawberry Puree, Organic Coconut Cream, Honey, Plant Based Stabilizer (guar Gum, Sunflower Lecithin, Xanthan Gum), Natural Flavors, Beet Juice Concentrate (color), And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.10
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-2.00kcal, -1.96%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat 0.0g (-3.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+5.19g, +35.04%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 20.0g (+8.89g, +80.02%)
Sugars, added N/A
Protein 0.0g (-0.93g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.67mg (+0.67mg)
Potassium, K133.0mg (+3.00mg, +2.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wine Vinegar, Concentrated Grape Must, Caramel Color (e150d)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+4.00kcal, +3.92%)
Total Fat1.18g (-2.99g, -71.70%)
Saturated Fat 0.0g (-3.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.65g (+2.84g, +19.18%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 7.06g (-4.05g, -36.45%)
Sugars, added N/A
Protein 2.35g (+1.42g, +152.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K118.0mg (-12.00mg, -9.23%)
Vitamin D, IU0.0IU
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-4.00kcal, -3.92%)
Total Fat2.72g (-1.45g, -34.77%)
Saturated Fat 1.63g (-2.07g, -55.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 136.0mg (+136.00mg)
Total Carbohydrates 19.57g (+4.76g, +32.14%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 11.96g (+0.85g, +7.65%)
Sugars, added N/A
Protein 0.0g (-0.93g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (-130.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Banana Puree, Natural And Artificial Flavors, Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-2.00kcal, -1.96%)
Total Fat0.0g (-4.17g, -100.00%)
Saturated Fat 0.0g (-3.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+5.19g, +35.04%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 20.0g (+8.89g, +80.02%)
Sugars, added N/A
Protein 0.0g (-0.93g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.67mg (+6.67mg)
Potassium, K133.0mg (+3.00mg, +2.31%)
Vitamin D, IU0.0IU
Ingredients
Wine Vinegar, Concentrated Grape Must, Caramel Color (e150d)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.50
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-13.00kcal, -12.75%)
Total Fat0.7g (-3.47g, -83.21%)
Saturated Fat 0.2g (-3.50g, -94.59%)
Trans Fat N/A
Cholesterol N/A
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 14.7g (-0.11g, -0.74%)
Dietary Fiber N/A
Sugars 6.1g (-5.01g, -45.09%)
Sugars, added N/A
Protein 5.7g (+4.77g, +512.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K130.0mg (=)
Vitamin D, IUN/A
Ingredients
Tender Garden Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.53
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-2.00kcal, -1.96%)
Total Fat10.0g (+5.83g, +139.81%)
Saturated Fat 0.0g (-3.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (-8.14g, -54.96%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-11.11g, -100.00%)
Sugars, added N/A
Protein 0.0g (-0.93g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K133.0mg (+3.00mg, +2.31%)
Vitamin D, IU0.0IU
Ingredients
Water, Mid Oleic Sunflower Oil, Erythritol, Contains Less Than 2%: Sodium Caseinate (a Milk Derivative)*, Mono And Diglycerides, Natural And Artificial Flavor, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Splenda Sucralose, Carrageenan, Acesulfame K
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.53
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-2.00kcal, -1.96%)
Total Fat10.0g (+5.83g, +139.81%)
Saturated Fat 0.0g (-3.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.67g (-8.14g, -54.96%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-11.11g, -100.00%)
Sugars, added N/A
Protein 0.0g (-0.93g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K133.0mg (+3.00mg, +2.31%)
Vitamin D, IU0.0IU
Ingredients
Water, Vegetable Oil (canola And Or Sunflower Oil), Erythritol, Contains Less Than 2%: Sodium Caseinate (a Milk Derivative)*, Mono And Diglycerides, Natural And Artificial Flavor, Dipotassium Phosphate, Cellulose Gel, Cellulose Gum, Splenda Sucralose, Carrageenan, Acesulfame K
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.60
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-2.00kcal, -1.96%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 133.0mg (+133.00mg)
Total Carbohydrates 20.0g (+5.19g, +35.04%)
Dietary Fiber N/A
Sugars 13.33g (+2.22g, +19.98%)
Sugars, added N/A
Protein 0.0g (-0.93g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Almond Milk (water, Almonds), Cane Sugar, Coconut Cream (coconut Extract, Water), Contains Less Than 1% Of: Potassium Citrate, Sodium Bicarbonate, Salt, Sunflower Lecithin, Cellulose Gum, Celluose Gel, Gum Acacia, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+7.00kcal, +6.86%)
Total Fat3.26g (-0.91g, -21.82%)
Saturated Fat 1.63g (-2.07g, -55.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+125.00mg)
Total Carbohydrates 18.48g (+3.67g, +24.78%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 13.04g (+1.93g, +17.37%)
Sugars, added N/A
Protein 0.0g (-0.93g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (-130.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural And Artificial Flavors, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-8.00kcal, -7.84%)
Total Fat1.18g (-2.99g, -71.70%)
Saturated Fat 0.0g (-3.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.65g (+2.84g, +19.18%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 7.06g (-4.05g, -36.45%)
Sugars, added N/A
Protein 2.35g (+1.42g, +152.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K118.0mg (-12.00mg, -9.23%)
Vitamin D, IU0.0IU
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-8.00kcal, -7.84%)
Total Fat1.18g (-2.99g, -71.70%)
Saturated Fat 0.0g (-3.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.65g (+2.84g, +19.18%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 7.06g (-4.05g, -36.45%)
Sugars, added N/A
Protein 2.35g (+1.42g, +152.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K118.0mg (-12.00mg, -9.23%)
Vitamin D, IU0.0IU
Ingredients
Corn On The Cob
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-8.00kcal, -7.84%)
Total Fat1.18g (-2.99g, -71.70%)
Saturated Fat 0.0g (-3.70g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.65g (+2.84g, +19.18%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 7.06g (-4.05g, -36.45%)
Sugars, added N/A
Protein 2.35g (+1.42g, +152.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K118.0mg (-12.00mg, -9.23%)
Vitamin D, IU0.0IU
Ingredients
Corn