Dole Dark Chocolateolate Blueberry Almond Snack Bites, Dark Chocolateolate Blueberry Almond by Dole Packaged Foods, Llc: Similar Foods

Product:
Dark Chocolateolate Blueberry Almond Snack Bites, Dark Chocolateolate Blueberry Almond
Brand:
Dole
Maker:
Dole Packaged Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585757/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat36.67g
Saturated Fat 15.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 67.0mg
Total Carbohydrates 46.67g
Dietary Fiber 6.7g
Sugars 33.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe5.0mg
Potassium, K367.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Blueberry Almond Pieces (almonds, Rice Malt Syrup, Sugar, Dried Blueberries, Sesame Seeds, Natural Flavors, Sea Salt, Sunflower Oil, Sulfur Dioxide [preservative]), Natural Flavor, Tapioca Dextrin, And Confectioner Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.32
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat36.67g (=)
Saturated Fat 15.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe4.67mg (-0.33mg, -6.60%)
Potassium, K367.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Strawberry Almond Pieces (almonds, Rice Malt Syrup, Sugar, Dried Strawberries, Sesame Seeds, Natural Flavors, Sea Salt, Citric Acid, Sulfur Dioxide [preservative]), Natural Flavor, Tapioca Dextrin, And Confectioner Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-19.00kcal, -3.56%)
Total Fat29.73g (-6.94g, -18.93%)
Saturated Fat 10.81g (-4.19g, -27.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 68.0mg (+1.00mg, +1.49%)
Total Carbohydrates 51.35g (+4.68g, +10.03%)
Dietary Fiber 10.8g (+4.10g, +61.19%)
Sugars 40.54g (+7.21g, +21.63%)
Sugars, added N/A
Protein 10.81g (+0.81g, +8.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+8.00mg, +8.00%)
Iron, Fe7.3mg (+2.30mg, +46.00%)
Potassium, K378.0mg (+11.00mg, +3.00%)
Vitamin D, IU0.0IU
Ingredients
Our Simple Ingredients: Cane Sugar, Hazelnuts, Palm Oil, Cocoa Powder, Skim Milk Powder, Chicory Root Extract, Lecithin (from Sunflowers), Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-19.00kcal, -3.56%)
Total Fat29.73g (-6.94g, -18.93%)
Saturated Fat 10.81g (-4.19g, -27.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 68.0mg (+1.00mg, +1.49%)
Total Carbohydrates 51.35g (+4.68g, +10.03%)
Dietary Fiber 10.8g (+4.10g, +61.19%)
Sugars 40.54g (+7.21g, +21.63%)
Sugars, added N/A
Protein 10.81g (+0.81g, +8.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+8.00mg, +8.00%)
Iron, Fe7.3mg (+2.30mg, +46.00%)
Potassium, K378.0mg (+11.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cane Sugar, Hazelnuts, Palm Oil, Cocoa Powder, Skim Milk Powder, Chicory Root Extract, Lecithin (from Sunflowers), Natural Vanilla Flavor (with Other Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 540.0kcal (+7.00kcal, +1.31%)
Total Fat34.0g (-2.67g, -7.28%)
Saturated Fat 20.0g (+5.00g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 70.0mg (+3.00mg, +4.48%)
Total Carbohydrates 58.0g (+11.33g, +24.28%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 48.0g (+14.67g, +44.01%)
Sugars, added N/A
Protein 6.0g (-4.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-4.00mg, -4.00%)
Iron, Fe4.0mg (-1.00mg, -20.00%)
Potassium, K362.0mg (-5.00mg, -1.36%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract, Butterfat), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla Extract), Peppermint Candy (sugar, Rice Syrup, Peppermint Oil, Vegetable Juice [color]), Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (-3.34g, -9.11%)
Saturated Fat 15.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 50.0mg (-17.00mg, -25.37%)
Total Carbohydrates 53.33g (+6.66g, +14.27%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 43.33g (+10.00g, +30.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe2.0mg (-3.00mg, -60.00%)
Potassium, K367.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithinan Emulsifier, Vanilla And Salt), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (-3.34g, -9.11%)
Saturated Fat 15.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 67.0mg (=)
Total Carbohydrates 53.33g (+6.66g, +14.27%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 50.0g (+16.67g, +50.01%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe1.67mg (-3.33mg, -66.60%)
Potassium, K367.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt And Vanilla), Roasted Peanuts (peanut, Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (-3.34g, -9.11%)
Saturated Fat 15.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 67.0mg (=)
Total Carbohydrates 53.33g (+6.66g, +14.27%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 50.0g (+16.67g, +50.01%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe1.67mg (-3.33mg, -66.60%)
Potassium, K367.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Salt And Vanilla), Roasted Peanuts (peanuts, Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat35.71g (-0.96g, -2.62%)
Saturated Fat 21.43g (+6.43g, +42.87%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates 53.57g (+6.90g, +14.78%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 46.43g (+13.10g, +39.30%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe4.29mg (-0.71mg, -14.20%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Unsweetened Chocolate, Lactose, Soy Lecithin As An Emulsifier, Vanilla Flavor), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin As An Emulsifier), Sugar, Vegetable Fat (palm, Palm Kernel, Rapeseed), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin As An Emulsifier, Vanilla Flavor), Butterfat Hazelnuts, Glucose Syrup, Sorbitol Syrup Less Than 2% Of The Following: Caramelized Sugar, Milk, Vanilla Extract, Water, High Fructose Corn Syrup, Dark Chocolate 76% (unsweetened Chocolate, Sugar, Reduced Fat Cocoa Powder, Soy Lecithin As An Emulsifier), Glycerol As A Humectant, Nonfat Milk, Reduced Fat Cocoa Powder, Cocoa Butter, Rice Flour, Whey, Coffee, Emulsifiers (soy Lecithin, Monoand Diglycerides Of Fatty Acids), Natural Flavor, Citric Acid As An Acidulant, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
All Nutrients Per 100g (3.527 oz)
Calories 542.0kcal (+9.00kcal, +1.69%)
Total Fat37.5g (+0.83g, +2.26%)
Saturated Fat 16.67g (+1.67g, +11.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-5.00mg, -7.46%)
Total Carbohydrates 54.17g (+7.50g, +16.07%)
Dietary Fiber 4.2g (-2.50g, -37.31%)
Sugars 41.67g (+8.34g, +25.02%)
Sugars, added N/A
Protein 4.17g (-5.83g, -58.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+29.00mg, +29.00%)
Iron, Fe4.17mg (-0.83mg, -16.60%)
Potassium, K362.0mg (-5.00mg, -1.36%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin (emulsifier), Vanilla], Dark Chocolate [sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanilla], Dry Roasted Macadamia Nuts, Crisp Rice [rice Flour, Sugar, Sea Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (-5.00kcal, -0.94%)
Total Fat27.78g (-8.89g, -24.24%)
Saturated Fat 16.67g (+1.67g, +11.13%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 61.11g (+14.44g, +30.94%)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 38.89g (+5.56g, +16.68%)
Sugars, added N/A
Protein 5.56g (-4.44g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+17.00mg, +17.00%)
Iron, Fe4.17mg (-0.83mg, -16.60%)
Potassium, K375.0mg (+8.00mg, +2.18%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Milk Solids, Soy Lecithin (emulsifier), Vanillin, Pgpr (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat35.71g (-0.96g, -2.62%)
Saturated Fat 21.43g (+6.43g, +42.87%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 54.0mg (-13.00mg, -19.40%)
Total Carbohydrates 53.57g (+6.90g, +14.78%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 50.0g (+16.67g, +50.01%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe4.64mg (-0.36mg, -7.20%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Unsweetened Chocolate, Lactose, Emulsifier: Soy Lecithin, Natural Vanilla Flavor), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Emulsifier: Soy Lecithin), White Chocolate (sugar, Cocoa Butter, Milk, Emulsifier: Soy Lecithin, Natural Vanilla Flavor), Sugar, Vegetable Fat (palm, Palm Kernel, Sunflower, Rapeseed, Coconut), Hazelnuts, Butterfat, Glucose Syrup, Milk, Dark Chocolate 76% (unsweetened Chocolate, Sugar, Reduced Fat Cocoa Powder, Emulsifier: Soy Lecithin), Caramelized Sugar, High Fructose Corn Syrup, Water, Nonfat Milk, Lactose, Sorbitol Syrup, Reduced Fat Cocoa Powder, Whey, Cocoa Butter, Humectant: Glycerin, Emulsifier: Soy Lecithin, Wheat Flour, Coffee, Vanilla Extract, Acidifier: Citric Acid, Lemon Concentrate, Flavor (vanilla), Salt, Vanilla Seeds, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (-3.34g, -9.11%)
Saturated Fat 15.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 67.0mg (=)
Total Carbohydrates 53.33g (+6.66g, +14.27%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 50.0g (+16.67g, +50.01%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-10.00mg, -10.00%)
Iron, Fe3.33mg (-1.67mg, -33.40%)
Potassium, K353.0mg (-14.00mg, -3.81%)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor Whole Milk Powder, Soy Lecithin [emulsifier], Salt, Natural Vanilla Flavor), Roasted Peanuts (contains Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (-5.00kcal, -0.94%)
Total Fat27.78g (-8.89g, -24.24%)
Saturated Fat 16.67g (+1.67g, +11.13%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 61.11g (+14.44g, +30.94%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 38.89g (+5.56g, +16.68%)
Sugars, added N/A
Protein 5.56g (-4.44g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+17.00mg, +17.00%)
Iron, Fe4.17mg (-0.83mg, -16.60%)
Potassium, K375.0mg (+8.00mg, +2.18%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Milk Solids, Soy Lecithin (emulsifier), Vanillin, Pgpr (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (-5.00kcal, -0.94%)
Total Fat27.78g (-8.89g, -24.24%)
Saturated Fat 16.67g (+1.67g, +11.13%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 61.11g (+14.44g, +30.94%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 38.89g (+5.56g, +16.68%)
Sugars, added N/A
Protein 5.56g (-4.44g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+17.00mg, +17.00%)
Iron, Fe4.17mg (-0.83mg, -16.60%)
Potassium, K375.0mg (+8.00mg, +2.18%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Milk Solids, Soy Lecithin (emulsifiers), Vanillin, Pgpr (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (-5.00kcal, -0.94%)
Total Fat27.78g (-8.89g, -24.24%)
Saturated Fat 16.67g (+1.67g, +11.13%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 61.11g (+14.44g, +30.94%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 38.89g (+5.56g, +16.68%)
Sugars, added N/A
Protein 5.56g (-4.44g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+17.00mg, +17.00%)
Iron, Fe4.17mg (-0.83mg, -16.60%)
Potassium, K375.0mg (+8.00mg, +2.18%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Milk Solids, Soy Lecithin (emulsifiers), Vanillin, Pgpr (emulsifier)