Dole Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Parfait, Cinnamon, Apple, Coconut by Dole Packaged Foods, Llc: Similar Foods

Product:
Cinnamon Granola Topping + Apple Dices In Sauce + Coconut Pudding Protein Parfait, Cinnamon, Apple, Coconut
Brand:
Dole
Maker:
Dole Packaged Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2498072/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal
Total Fat2.17g
Saturated Fat 0.97g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 65.0mg
Total Carbohydrates 22.22g
Dietary Fiber 1.0g
Sugars 15.94g
Sugars, added N/A
Protein 3.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid23.7mg
Calcium, Ca39.0mg
Iron, Fe0.29mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E2.0mg_ate
Ingredients
Water, Apples, Sugar, Whey Protein Concentrate, Modified Food Starch, Coconut Powder, Malic Acid, Glucose Syrup, Natural Flavors, Salt, Ascorbic Acid (vitamin C) To Promote Color Retention, Guar Gum, Citric Acid, Casein (a Milk Derivative), And Beta Carotene (color) Cinnamon Granola Topping Ingredients: Whole Grain Rolled Oats, Brown Rice Syrup, Whey Crisp (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Sugar, Canola Oil, Whey Protein (whey Protein Concentrate, Sunflower Lecithin), Ground Cinnamon, Salt, And Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.86
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (=)
Total Fat2.17g (=)
Saturated Fat 0.97g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 65.0mg (=)
Total Carbohydrates 22.71g (+0.49g, +2.21%)
Dietary Fiber 0.5g (-0.50g, -50.00%)
Sugars 15.94g (=)
Sugars, added N/A
Protein 3.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid23.7mg (=)
Calcium, Ca39.0mg (=)
Iron, Fe0.24mg (-0.05mg, -17.24%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin E2.0mg_ate (=)
Ingredients
Water, Pears, Sugar, Whey Protein Concentrate, Modified Food Starch, Coconut Powder, Natural Flavors, Malic Acid, Glucose Syrup, Salt, Ascorbic Acid (vitamin C) To Promote Color Retention, Guar Gum, Casein (a Milk Derivative), Citric Acid, And Beta Carotene (color) Pumpkin Flax Granola Topping Ingredients: Whole Grain Rolled Oats, Brown Rice Syrup, Whey Crisp (whey Protein Isolate, Whey Protein Concentrate, Tapioca Syrup Calcium Carbonate, Sunflower Lecithin), Sugar, Canola Oil, Whey Protein (whey Protein Concentrate, Sunflower Lecithin), Pumpkin Seeds, Flax Seeds, Salt, Ground Cinnamon, And Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+4.00kcal, +3.17%)
Total Fat0.5g (-1.67g, -76.96%)
Saturated Fat 0.0g (-0.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 60.0mg (-5.00mg, -7.69%)
Total Carbohydrates 29.0g (+6.78g, +30.51%)
Dietary Fiber 1.0g (=)
Sugars 23.0g (+7.06g, +44.29%)
Sugars, added N/A
Protein 1.0g (-2.86g, -74.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid27.0mg (+3.30mg, +13.92%)
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roman Kiwi: Kiwi Pulp (37%), Water, Milk, Sugar, Invert Sugar, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+6.00kcal, +4.76%)
Total Fat4.41g (+2.24g, +103.23%)
Saturated Fat 2.94g (+1.97g, +203.09%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 81.0mg (+16.00mg, +24.62%)
Total Carbohydrates 22.06g (-0.16g, -0.72%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 11.76g (-4.18g, -26.22%)
Sugars, added N/A
Protein 1.47g (-2.39g, -61.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+5.00mg, +12.82%)
Iron, Fe0.29mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ice Cream: Milkfat And Nonfat Milk, High Fructose Corn Syrup Corn Syrup, Sweetcream Buttermilk, Sugar, Whey, Contains Less Than 2% Of Natural And Artificial Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum Polysorbate 80, Cellulose Gum, Carra Wafers: Geenan, Annatto Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains Less Than 2% Of Cocoa, High Fructose Corn Syrup Corn Syrup Corn Starch Modified, Baking Soda, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+7.00kcal, +5.56%)
Total Fat0.0g (-2.17g, -100.00%)
Saturated Fat 0.0g (-0.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 72.0mg (+7.00mg, +10.77%)
Total Carbohydrates 24.1g (+1.88g, +8.46%)
Dietary Fiber 6.0g (+5.00g, +500.00%)
Sugars 2.41g (-13.53g, -84.88%)
Sugars, added N/A
Protein 7.23g (+3.37g, +87.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.8mg (-12.90mg, -54.43%)
Calcium, Ca48.0mg (+9.00mg, +23.08%)
Iron, Fe1.73mg (+1.44mg, +496.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+7.00kcal, +5.56%)
Total Fat0.0g (-2.17g, -100.00%)
Saturated Fat 0.0g (-0.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 72.0mg (+7.00mg, +10.77%)
Total Carbohydrates 24.1g (+1.88g, +8.46%)
Dietary Fiber 6.0g (+5.00g, +500.00%)
Sugars 2.41g (-13.53g, -84.88%)
Sugars, added N/A
Protein 7.23g (+3.37g, +87.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.8mg (-12.90mg, -54.43%)
Calcium, Ca48.0mg (+9.00mg, +23.08%)
Iron, Fe1.73mg (+1.44mg, +496.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lima Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-8.00kcal, -6.35%)
Total Fat5.88g (+3.71g, +170.97%)
Saturated Fat 4.12g (+3.15g, +324.74%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+12.00mg, +70.59%)
Sodium 71.0mg (+6.00mg, +9.23%)
Total Carbohydrates 11.76g (-10.46g, -47.07%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 10.59g (-5.35g, -33.56%)
Sugars, added N/A
Protein 1.18g (-2.68g, -69.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+8.00mg, +20.51%)
Iron, Fe0.0mg (-0.29mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Milk, Cream, Cane Sugar, Nonfat Dry Milk, Corn Syrup, Contains 2% Or Less Natural Vanilla Flavor, Guar Gum, Xanthan Gum, Locust Bean Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-7.00kcal, -5.56%)
Total Fat3.4g (+1.23g, +56.68%)
Saturated Fat 0.64g (-0.33g, -34.02%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+4.00mg, +23.53%)
Sodium 64.0mg (-1.00mg, -1.54%)
Total Carbohydrates 11.49g (-10.73g, -48.29%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 1.7g (-14.24g, -89.34%)
Sugars, added N/A
Protein 10.64g (+6.78g, +175.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg (-22.70mg, -95.78%)
Calcium, Ca43.0mg (+4.00mg, +10.26%)
Iron, Fe0.46mg (+0.17mg, +58.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Raw Salmon, Vinegar, Sugar, Salt, Sesame, Seaweed , Sushi Contains: Fish (salmon) , Condiments: Soy Sauce (water, Salt, Soybeans, Wheat, Licorice, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Caramel Color, Lactic Acid, Potassium Sorbate), Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Monosodium Glutamate, Aspartame, Fd&c Red #40), Wasabi (see Packet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+6.00kcal, +4.76%)
Total Fat0.0g (-2.17g, -100.00%)
Saturated Fat 0.0g (-0.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 79.0mg (+14.00mg, +21.54%)
Total Carbohydrates 23.68g (+1.46g, +6.57%)
Dietary Fiber 5.3g (+4.30g, +430.00%)
Sugars 2.63g (-13.31g, -83.50%)
Sugars, added N/A
Protein 6.58g (+2.72g, +70.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid11.8mg (-11.90mg, -50.21%)
Calcium, Ca26.0mg (-13.00mg, -33.33%)
Iron, Fe1.89mg (+1.60mg, +551.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Speckled Butter Beans, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+15.00kcal, +11.90%)
Total Fat1.28g (-0.89g, -41.01%)
Saturated Fat 0.96g (-0.01g, -1.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 67.0mg (+2.00mg, +3.08%)
Total Carbohydrates 31.41g (+9.19g, +41.36%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 25.0g (+9.06g, +56.84%)
Sugars, added N/A
Protein 1.28g (-2.58g, -66.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.8mg (-19.90mg, -83.97%)
Calcium, Ca38.0mg (-1.00mg, -2.56%)
Iron, Fe0.23mg (-0.06mg, -20.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple, Caramel (granulated Beet Sugar, Corn Syrup, Nontat Milk, Hydrogenated Soybean Oil, Vegetable Shortening [soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Mono & Diglycerides Polysorbate 60], Flavor [caramel, Color, Natural And Artificial Flavors, Propylene Glycol, Fd&c Red #40, Sugar], Salt, Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Mono And Diglycerides, Baking Soda, Soy Lecithin), Crunch Topping (sugar, Corn Cereal, Oats, Palm Oil, Salt, Natural Flavor, Annatto Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+7.00kcal, +5.56%)
Total Fat1.67g (-0.50g, -23.04%)
Saturated Fat 1.11g (+0.14g, +14.43%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-11.00mg, -64.71%)
Sodium 56.0mg (-9.00mg, -13.85%)
Total Carbohydrates 32.22g (+10.00g, +45.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 31.11g (+15.17g, +95.17%)
Sugars, added N/A
Protein 1.11g (-2.75g, -71.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.3mg (-22.40mg, -94.51%)
Calcium, Ca44.0mg (+5.00mg, +12.82%)
Iron, Fe0.8mg (+0.51mg, +175.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Nonfat Milk, Corn Syrup, Concentrated Orange Juice, Orange Pulp, Orange Peel, Citric Acid, Natural Flavor, Modified Corn Starch, Yellow 6, Bha, Cream, Whey, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Invert Sugar, Gum Tragacanth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+7.00kcal, +5.56%)
Total Fat1.67g (-0.50g, -23.04%)
Saturated Fat 1.11g (+0.14g, +14.43%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-11.00mg, -64.71%)
Sodium 56.0mg (-9.00mg, -13.85%)
Total Carbohydrates 32.22g (+10.00g, +45.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 31.11g (+15.17g, +95.17%)
Sugars, added N/A
Protein 1.11g (-2.75g, -71.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.3mg (-22.40mg, -94.51%)
Calcium, Ca44.0mg (+5.00mg, +12.82%)
Iron, Fe0.8mg (+0.51mg, +175.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Nonfat Milk, Corn Syrup, Cream, Whey, Concentrated Fruit Juice(rasberry And Plum), Raspberries, Natural & Artificial Flavor, Red 40, High Fructose Corn Syrup, Raspberry Carrageenan, Puree, Malic Acid, Blue 1, Gum Tragacanth, Caramel Color, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.92
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+7.00kcal, +5.56%)
Total Fat1.67g (-0.50g, -23.04%)
Saturated Fat 1.11g (+0.14g, +14.43%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-11.00mg, -64.71%)
Sodium 56.0mg (-9.00mg, -13.85%)
Total Carbohydrates 32.22g (+10.00g, +45.00%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 31.11g (+15.17g, +95.17%)
Sugars, added N/A
Protein 1.11g (-2.75g, -71.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.3mg (-22.40mg, -94.51%)
Calcium, Ca44.0mg (+5.00mg, +12.82%)
Iron, Fe0.8mg (+0.51mg, +175.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water Sugar, Nonfat Milk, Corn Syrup, Cream, Whey, Citric Acid, Concentrated Orange Juice, Orange Pulp, Natural Flavor, Yellow 6, Concentrated Lime Juice, Yellow 5, Blue 1, High Fructose Corn Syrup, Raspberry Puree, Concentrated Raspberry Juice, Artificial Flavor, Malic Acid, Red 40, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan, Gum Tragacanth, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-1.00kcal, -0.79%)
Total Fat3.12g (+0.95g, +43.78%)
Saturated Fat 1.95g (+0.98g, +101.03%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-9.00mg, -52.94%)
Sodium 55.0mg (-10.00mg, -15.38%)
Total Carbohydrates 17.19g (-5.03g, -22.64%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 13.28g (-2.66g, -16.69%)
Sugars, added N/A
Protein 6.25g (+2.39g, +61.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+23.00mg, +58.97%)
Iron, Fe0.28mg (-0.01mg, -3.45%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Wheat Flour, Vegetable Oils (palm, Palm Kernel), Cocoa, Cocoa Butter, Natural Flavors, Fruit Pectin, Skim Milk, Caramel Color, Salt, Lemon Juice Concentrate, Baking Soda, Locust Bean Gum, Guar Gum, Sunflower Lecithin, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+15.00kcal, +11.90%)
Total Fat3.21g (+1.04g, +47.93%)
Saturated Fat 3.21g (+2.24g, +230.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 58.0mg (-7.00mg, -10.77%)
Total Carbohydrates 25.64g (+3.42g, +15.39%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 20.51g (+4.57g, +28.67%)
Sugars, added N/A
Protein 1.28g (-2.58g, -66.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-13.00mg, -33.33%)
Iron, Fe0.46mg (+0.17mg, +58.62%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Apples (apples, Ascorbic Acid, Calcium Carbonate), Caramel (milk, Sugar, Soybean Oil, Glucose, Vanilla & Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+10.00kcal, +7.94%)
Total Fat4.61g (+2.44g, +112.44%)
Saturated Fat 2.98g (+2.01g, +207.22%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+11.00mg, +64.71%)
Sodium 49.0mg (-16.00mg, -24.62%)
Total Carbohydrates 13.82g (-8.40g, -37.80%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 4.07g (-11.87g, -74.47%)
Sugars, added N/A
Protein 10.3g (+6.44g, +166.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.5mg (-17.20mg, -72.57%)
Calcium, Ca27.0mg (-12.00mg, -30.77%)
Iron, Fe0.73mg (+0.44mg, +151.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parsnips, Chicken Breast, Onions, Mushrooms, Chicken Breast, Onions, Mushrooms, Chicken Broth, Organic Coconut Oil, Arrowroot Powder, Spices, Sea Salt