Dole Carrot Ginger Garden Soup, Carrot Ginger by Dole Packaged Foods, Llc: Similar Foods

Product:
Carrot Ginger Garden Soup, Carrot Ginger
Brand:
Dole
Maker:
Dole Packaged Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2498076/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal
Total Fat0.21g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 133.0mg
Total Carbohydrates 8.33g
Dietary Fiber 1.7g
Sugars 3.33g
Sugars, added N/A
Protein 0.42g
Core Vitamins and Minerals
Vitamin A, IU3958.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca25.0mg
Iron, Fe0.3mg
Potassium, K142.0mg
Vitamin D, IUN/A
Ingredients
Water, Carrot Puree, Sweet Potato Puree Orange Juice Concentrate, Onion Puree, Carrot Juice Concentrate, Sugar, Ginger Puree, Alt, Vegetable Stock Concentrate (carrot Concentrate, Onion Concentrate, Celery Concentrate, Salt, And Natural Flavor), And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.09
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+12.00kcal, +31.58%)
Total Fat0.36g (+0.15g, +71.43%)
Saturated Fat 0.14g (+0.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 96.0mg (-37.00mg, -27.82%)
Total Carbohydrates 12.86g (+4.53g, +54.38%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 7.86g (+4.53g, +136.04%)
Sugars, added N/A
Protein 0.0g (-0.42g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3914.0IU (-44.00IU, -1.11%)
Vitamin C, total ascorbic acid1.4mg (+0.40mg, +40.00%)
Calcium, Ca5.0mg (-20.00mg, -80.00%)
Iron, Fe0.07mg (-0.23mg, -76.67%)
Potassium, K77.0mg (-65.00mg, -45.77%)
Vitamin D, IU0.0IU
Ingredients
Apples, Ascorbic Acid, Citric Acid (added To Preserve Color), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.90
All Nutrients Per 100g (3.527 oz)
Calories 39.0kcal (+1.00kcal, +2.63%)
Total Fat0.0g (-0.21g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (+92.00mg, +69.17%)
Total Carbohydrates 10.11g (+1.78g, +21.37%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 6.74g (+3.41g, +102.40%)
Sugars, added N/A
Protein 0.0g (-0.42g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3933.0IU (-25.00IU, -0.63%)
Vitamin C, total ascorbic acid1.3mg (+0.30mg, +30.00%)
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe0.4mg (+0.10mg, +33.33%)
Potassium, K101.0mg (-41.00mg, -28.87%)
Vitamin D, IUN/A
Ingredients
Carrots, Water, Sugar, Modified Corn Starch, Salt, Distilled Vinegar, Spice, Natural Flavor, Extractives Of Paprika For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.11
All Nutrients Per 100g (3.527 oz)
Calories 55.0kcal (+17.00kcal, +44.74%)
Total Fat0.91g (+0.70g, +333.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (+112.00mg, +84.21%)
Total Carbohydrates 10.0g (+1.67g, +20.05%)
Dietary Fiber 2.7g (+1.00g, +58.82%)
Sugars 6.36g (+3.03g, +90.99%)
Sugars, added N/A
Protein 1.82g (+1.40g, +333.33%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+42.00IU, +1.06%)
Vitamin C, total ascorbic acid18.2mg (+17.20mg, +1720.00%)
Calcium, Ca27.0mg (+2.00mg, +8.00%)
Iron, Fe0.64mg (+0.34mg, +113.33%)
Potassium, K164.0mg (+22.00mg, +15.49%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Carrots, Celery, Water, Onion, Green Onion, Sugar, Cranberries, Garlic, Parsley, Salt, Canola Oil, Dried Onion, Vegetable Juice Concentrate (onion, Carrot, Celery), Cornstarch, Carob Bean Gum, Rosemary Extract, Yeast Extract, Natural Flavor, Sunflower Oil, Spice, Thyme, Rosemary, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.57
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+29.00kcal, +76.32%)
Total Fat0.0g (-0.21g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-33.00mg, -24.81%)
Total Carbohydrates 10.0g (+1.67g, +20.05%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (+2.91g, +692.86%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+42.00IU, +1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+108.00mg, +432.00%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K167.0mg (+25.00mg, +17.61%)
Vitamin D, IU0.0IU
Ingredients
Fat Free Milk, Corn Syrup, Cream*, Artificial Color**, Disodium Phosphate, Carrageenan, Guar Gum, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.57
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+29.00kcal, +76.32%)
Total Fat0.0g (-0.21g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-33.00mg, -24.81%)
Total Carbohydrates 10.0g (+1.67g, +20.05%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (+2.91g, +692.86%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+42.00IU, +1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+108.00mg, +432.00%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K167.0mg (+25.00mg, +17.61%)
Vitamin D, IU0.0IU
Ingredients
Fat Free Milk, Corn Syrup, Cream*, Artificial Color**, Disodium Phosphate, Carrageenan, Guar Gum, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.57
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+29.00kcal, +76.32%)
Total Fat0.0g (-0.21g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-33.00mg, -24.81%)
Total Carbohydrates 10.0g (+1.67g, +20.05%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (+2.91g, +692.86%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+42.00IU, +1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+108.00mg, +432.00%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K167.0mg (+25.00mg, +17.61%)
Vitamin D, IU0.0IU
Ingredients
Fat Free Milk, Corn Syrup, Cream*, Artificial Color**, Disodium Phosphate, Carrageenan, Guar Gum, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.70
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+82.00kcal, +215.79%)
Total Fat3.89g (+3.68g, +1752.38%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 201.0mg (+68.00mg, +51.13%)
Total Carbohydrates 13.07g (+4.74g, +56.90%)
Dietary Fiber 2.5g (+0.80g, +47.06%)
Sugars 0.71g (-2.62g, -78.68%)
Sugars, added N/A
Protein 8.48g (+8.06g, +1919.05%)
Core Vitamins and Minerals
Vitamin A, IU3958.0IU (=)
Vitamin C, total ascorbic acid7.8mg (+6.80mg, +680.00%)
Calcium, Ca18.0mg (-7.00mg, -28.00%)
Iron, Fe0.74mg (+0.44mg, +146.67%)
Potassium, K208.0mg (+66.00mg, +46.48%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked Rice Blend (water, Brown Rice, Whole Grain Rice), Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Tomatoes, Edamame Soybeans, Avocado Crema (avocado Puree, Water, Spices, Red Wine Vinegar (red Wine Vinegar, Water), Extra Virgin Olive Oil, Salt, Garlic Puree, Lime Juice Concentrate), Kale, Olive Oil, Onions, 2% Or Less Of Jalapeno Peppers, Cilantro, Cornstarch, Garlic, Salt, Potato Starch, Sugar, Lime Juice Concentrate, Spice, Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.97
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+29.00kcal, +76.32%)
Total Fat0.0g (-0.21g, -100.00%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 100.0mg (-33.00mg, -24.81%)
Total Carbohydrates 10.0g (+1.67g, +20.05%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 3.33g (+2.91g, +692.86%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+42.00IU, +1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+108.00mg, +432.00%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K167.0mg (+25.00mg, +17.61%)
Vitamin D, IU0.0IU
Ingredients
Fat Free Milk, Corn Syrup, Cream**, Artificial Color*, Disodium Phosphate, Carrageenan, Guar Gum And Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.27
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-5.00kcal, -13.16%)
Total Fat0.0g (-0.21g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (-113.00mg, -84.96%)
Total Carbohydrates 6.67g (-1.66g, -19.93%)
Dietary Fiber 2.7g (+1.00g, +58.82%)
Sugars 4.0g (+0.67g, +20.12%)
Sugars, added N/A
Protein 1.33g (+0.91g, +216.67%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+42.00IU, +1.06%)
Vitamin C, total ascorbic acid8.0mg (+7.00mg, +700.00%)
Calcium, Ca0.0mg (-25.00mg, -100.00%)
Iron, Fe0.96mg (+0.66mg, +220.00%)
Potassium, K173.0mg (+31.00mg, +21.83%)
Vitamin D, IUN/A
Ingredients
Carrots, Onions, Cauliflower, Italian Green Beans, Yellow Squash, Zucchini, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.98
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (+38.00kcal, +100.00%)
Total Fat0.88g (+0.67g, +319.05%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 44.0mg (-89.00mg, -66.92%)
Total Carbohydrates 15.29g (+6.96g, +83.55%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 12.35g (+9.02g, +270.87%)
Sugars, added N/A
Protein 2.94g (+2.52g, +600.00%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+42.00IU, +1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+75.00mg, +300.00%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K141.0mg (-1.00mg, -0.70%)
Vitamin D, IU35.0IU
Ingredients
Cultured Grade A Lowfat Milk, Sugar, Water, Fructose, Peaches, Modified Food Starch, Contains Less Than 1% Of Modified Corn Starch, Natural Flavors, Gelatin, Carrageenan, Annatto Extract (for Color), Sodium Citrate, Malic Acid, Vitamin A Palmitate, Vitamin D3 Contains Active Yogurt Cultures Including L Acidophilus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.02
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (+38.00kcal, +100.00%)
Total Fat0.88g (+0.67g, +319.05%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 44.0mg (-89.00mg, -66.92%)
Total Carbohydrates 15.29g (+6.96g, +83.55%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 12.94g (+9.61g, +288.59%)
Sugars, added N/A
Protein 2.94g (+2.52g, +600.00%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+42.00IU, +1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+75.00mg, +300.00%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K141.0mg (-1.00mg, -0.70%)
Vitamin D, IU35.0IU
Ingredients
Cultured Grade A Low Fat Milk, Sugar, Strawberries, Fructose, Water, Modified Food Starch, Contains Less Than 1% Of Modified Cornstarch, Banana Puree, Natural Flavors, Gelatin, Carrageenan, Vegetable Juice And Beta Carotene (for Color), Sodium Citrate, Malic Acid, Vitamin A Palmitate, Vitamin D3 Contains Active Yogurt Cultures Including L Acidophilus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.60
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (+38.00kcal, +100.00%)
Total Fat0.88g (+0.67g, +319.05%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 44.0mg (-89.00mg, -66.92%)
Total Carbohydrates 15.29g (+6.96g, +83.55%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 12.35g (+9.02g, +270.87%)
Sugars, added N/A
Protein 2.94g (+2.52g, +600.00%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+42.00IU, +1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+75.00mg, +300.00%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K129.0mg (-13.00mg, -9.15%)
Vitamin D, IU35.0IU
Ingredients
Cultured Grade A Lowfat Milk, Water, Sugar, Fructose, Modified Food Starch, Contains Less Than 1% Of Modified Corn Starch, Natural And Artificial Flavors, Gelatin, Citric Acid, Sodium Citrate, Vitamin A Palmitate, Vitamin D3 Contains Active Yogurt Cultures Including L Acidophilus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.06
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+21.00kcal, +55.26%)
Total Fat0.0g (-0.21g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 32.0mg (-101.00mg, -75.94%)
Total Carbohydrates 11.18g (+2.85g, +34.21%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 8.24g (+4.91g, +147.45%)
Sugars, added N/A
Protein 2.35g (+1.93g, +459.52%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+42.00IU, +1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+57.00mg, +228.00%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K118.0mg (-24.00mg, -16.90%)
Vitamin D, IU47.0IU
Ingredients
Light Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Strawberries, Sugar, Modified Corn Starch, Corn Starch, Kosher Gelatin, Natural And Artificial Flavor, Vegetable Juice (for Color), Lemon Juice Concentrate, Sucralose, Acesulfame Potassium, Vitamin A Acetate, Vitamin D3 Granola: Rolled Oats, Sugar, Crisp Rice (rice, Sugar, Salt, Corn Syrup, Barley Malt), Canola Oil, Whole Oat Flour, Molasses, Honey, Salt, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.24
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+21.00kcal, +55.26%)
Total Fat0.0g (-0.21g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 32.0mg (-101.00mg, -75.94%)
Total Carbohydrates 11.18g (+2.85g, +34.21%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 8.24g (+4.91g, +147.45%)
Sugars, added N/A
Protein 2.35g (+1.93g, +459.52%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+42.00IU, +1.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+57.00mg, +228.00%)
Iron, Fe0.0mg (-0.30mg, -100.00%)
Potassium, K112.0mg (-30.00mg, -21.13%)
Vitamin D, IU47.0IU
Ingredients
Light Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Blueberries, Sugar, Modified Corn Starch, Corn Starch, Kosher Gelatin, Natural And Artificial Flavor, Lemon Juice Concentrate, Sucralose, Fruit And Vegetable Juice (for Color), Acesulfame Potassium, Vitamin A Acetate, Vitamin D3 Granola: Rolled Oats, Sugar, Crisp Rice (rice, Sugar, Salt, Corn Syrup, Barley Malt), Canola Oil, Whole Oat Flour, Molasses, Honey, Salt, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.54
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (+8.00kcal, +21.05%)
Total Fat0.0g (-0.21g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 12.0mg (-121.00mg, -90.98%)
Total Carbohydrates 12.5g (+4.17g, +50.06%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 11.25g (+7.92g, +237.84%)
Sugars, added N/A
Protein 0.0g (-0.42g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU4000.0IU (+42.00IU, +1.06%)
Vitamin C, total ascorbic acid25.0mg (+24.00mg, +2400.00%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K104.0mg (-38.00mg, -26.76%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Apple Juice Concentrate, Orange Juice Concentrate, Carrot Juice Concentrate, Soluble Corn Fiber, Pineapple Juice Concentrate, Natural Flavors, Ginger Puree, Ginger Extract, Ascorbic Acid (vitamin C)