Dole Sweet Kale Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Sweet Kale by Dole Fresh Vegetables Inc: Similar Foods

Product:
Sweet Kale Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Sweet Kale
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503167/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal
Total Fat7.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 135.0mg
Total Carbohydrates 15.0g
Dietary Fiber 2.0g
Sugars 11.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe1.0mg
Potassium, K176.0mg
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Brussels Sprouts, Kale, Red Cabbage, Carrots, Green Onion, Dressing: Sugar, Greek Yogurt (cultured Grade A Nonfat Milk, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, B Bifidus, And L Casei), Vegetable Oil (canola And Or Soybean Oil), Apple Cider Vinegar, Water, Egg Yolk, Salt, Natural Flavors, Pineapple Juice Concentrate, Poppy Seeds, Onion Powder, Xanthan Gum, Lemon Juice Concentrate, Garlic Powder, Paprika Extract, Dried Cranberries: Cranberries, Sugar, Sunflower Oil, Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (=)
Total Fat7.0g (=)
Saturated Fat 1.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 135.0mg (=)
Total Carbohydrates 15.0g (=)
Dietary Fiber 2.0g (=)
Sugars 11.0g (=)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (=)
Iron, Fe1.0mg (=)
Potassium, K176.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Brussels Sprouts, Kale, Red Cabbage, Carrots, Green Onion, Dressing: Sugar, Greek Yogurt (cultured Grade A Nonfat Milk, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, B Bifidus, And L Casei), Vegetable Oil (canola And Or Soybean Oil), Apple Cider Vinegar, Water, Egg Yolk, Salt, Natural Flavors, Pineapple Juice Concentrate, Poppy Seeds, Onion Powder, Xanthan Gum, Lemon Juice Concentrate, Garlic Powder, Paprika Extract, Dried Cranberries: Cranberries, Sugar, Sunflower Oil, Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+10.00kcal, +7.69%)
Total Fat9.0g (+2.00g, +28.57%)
Saturated Fat 1.5g (+0.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 150.0mg (+15.00mg, +11.11%)
Total Carbohydrates 14.0g (-1.00g, -6.67%)
Dietary Fiber 2.0g (=)
Sugars 11.0g (=)
Sugars, added N/A
Protein 1.0g (-2.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe0.4mg (-0.60mg, -60.00%)
Potassium, K180.0mg (+4.00mg, +2.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Red Cabbage, Carrots; Dressing: Sugar, Soybean Oil, Water, White Wine Vinegar, Canola Oil, Less Than 2% Of Modified Corn Starch, Salt, Egg Yolk, Egg Whites, Dried Onion, Ground Mustard, Lemon Juice Concentrate, Natural Flavor, Dried Garlic, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+10.00kcal, +7.69%)
Total Fat10.0g (+3.00g, +42.86%)
Saturated Fat 1.5g (+0.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 140.0mg (+5.00mg, +3.70%)
Total Carbohydrates 11.0g (-4.00g, -26.67%)
Dietary Fiber 2.0g (=)
Sugars 7.0g (-4.00g, -36.36%)
Sugars, added N/A
Protein 3.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe1.0mg (=)
Potassium, K190.0mg (+14.00mg, +7.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Cabbage, Lemon Poppyseed Dressing (soybean Oil And Or Canola Oil, Inverted Sugar, Water, Apple Cider Vinegar, Honey, Dijon Mustard [white Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Contains Less Than 2% Of: Calcium Disodium Edta [to Protect Flavor], Distilled Vinegar, Extractive Of Lemon, Extractive Of Rice, Yellow 5, Hydrolyzed Corn Protein, Lemon Juice Concentrate, Onion, Poppy Seeds, Salt, Sodium Benzoate And Potassium Sorbate [as Preservatives], Spices, Xanthan Gum), Broccoli, Red Cabbage, Green Kale, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Brussel Sprouts, Roasted Pepitas (pepitas, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-7.00kcal, -5.38%)
Total Fat4.46g (-2.54g, -36.29%)
Saturated Fat 0.56g (-0.44g, -44.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 134.0mg (-1.00mg, -0.74%)
Total Carbohydrates 16.73g (+1.73g, +11.53%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 1.49g (-9.51g, -86.45%)
Sugars, added N/A
Protein 3.72g (+0.72g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+12.00mg, +27.27%)
Iron, Fe1.0mg (=)
Potassium, K171.0mg (-5.00mg, -2.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Organic Zucchini, Organic Tomato Pure, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Corn, Organic Onions, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Starch, Olives, Organic Garlic, Sea Salt, Organic Green Chiles, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-13.00kcal, -10.00%)
Total Fat0.0g (-7.00g, -100.00%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 133.0mg (-2.00mg, -1.48%)
Total Carbohydrates 26.67g (+11.67g, +77.80%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 20.0g (+9.00g, +81.82%)
Sugars, added N/A
Protein 0.0g (-3.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-14.00mg, -31.82%)
Iron, Fe0.0mg (-1.00mg, -100.00%)
Potassium, K177.0mg (+1.00mg, +0.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Filtered Water, Organic Pear Juice Concentrate, Organic Spicy Brown Mustard (water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric), Organic Fig Paste, Organic Corn Starch, Organic Tara Gum, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-24.00kcal, -18.46%)
Total Fat1.68g (-5.32g, -76.00%)
Saturated Fat 0.48g (-0.52g, -52.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-3.00mg, -60.00%)
Sodium 130.0mg (-5.00mg, -3.70%)
Total Carbohydrates 19.71g (+4.71g, +31.40%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 3.37g (-7.63g, -69.36%)
Sugars, added N/A
Protein 3.85g (+0.85g, +28.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-1.00mg, -2.27%)
Iron, Fe1.11mg (+0.11mg, +11.00%)
Potassium, K168.0mg (-8.00mg, -4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Spaghetti Pasta (water, Semolina Pasta [semolina {wheat}, Durum Wheat Flour, Vitamins Minerals {vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid}], Oil Blend [expeller Pressed Canola Oil, Extra Virgin Olive Oil]), Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt And Rennet) Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+22.00kcal, +16.92%)
Total Fat6.4g (-0.60g, -8.57%)
Saturated Fat 0.8g (-0.20g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 128.0mg (-7.00mg, -5.19%)
Total Carbohydrates 20.0g (+5.00g, +33.33%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 2.4g (-8.60g, -78.18%)
Sugars, added N/A
Protein 5.6g (+2.60g, +86.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca32.0mg (-12.00mg, -27.27%)
Iron, Fe0.86mg (-0.14mg, -14.00%)
Potassium, K168.0mg (-8.00mg, -4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Fire Roasted Red Onions (red Onion), Sliced Shiitake Mushrooms, Watercress, Edamame, Caramelized Onions (onions, Expeller Pressed Non Gmo Canola Oil, Organic Vinegar, Salt, Citric Acid), Garlic, Spicy Pumpkin Seeds (roasted Pumpkin Seeds, Tamari Soy Sauce [water, Soybeans, Sea Salt], Garlic, Cayenne Pepper), Organic Ginger Puree (ginger & Citric Acid), 80 20 Oil Blend (canola Oil, Extra Virgin Olive Oil), Soybean Oil, Non Gmo Tamari Powder (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Spices, Wrapper: Water, Brown Rice Flour, Tapioca Starch (tapioca), 80 20 Oil Blend (canola Oil, Extra Virgin Olive Oil), Xanthan Gum, Soybean Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+22.00kcal, +16.92%)
Total Fat6.4g (-0.60g, -8.57%)
Saturated Fat 0.8g (-0.20g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 128.0mg (-7.00mg, -5.19%)
Total Carbohydrates 20.0g (+5.00g, +33.33%)
Dietary Fiber N/A
Sugars 2.4g (-8.60g, -78.18%)
Sugars, added N/A
Protein 5.6g (+2.60g, +86.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca32.0mg (-12.00mg, -27.27%)
Iron, Fe0.86mg (-0.14mg, -14.00%)
Potassium, K168.0mg (-8.00mg, -4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Fire Roasted Red Onions(red Onion), Sliced Shiitake Mushrooms, Watercress, Edamame, Caramelized Onions (onions, Expeller Pressed Non Gmo Canola Oil, Organic Vinegar, Salt, Citric Acid) Garlic, Spicy Pumpkin Seeds (roasted Pumpkin Seeds, Tamari Soy Sauce [water, Soybeans, Sea Salt], Garlic, Cayenne Pepper), Organic Ginger Puree (ginger & Citric Acid), 80 20 Oil Blend (canola Oil, Extra Virgin Olive Oil), Soybean Oil, Non Gmo Tamari Powder (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Spices Wrapper: Water, Brown Rice Flour, Tapioca Starch (tapioca), 80 20 Oil Blend (canola Oil, Extra Virgin Olive Oil), Xanthan Gum, Soybean Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-4.00kcal, -3.08%)
Total Fat6.32g (-0.68g, -9.71%)
Saturated Fat 1.58g (+0.58g, +58.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 158.0mg (+23.00mg, +17.04%)
Total Carbohydrates 11.58g (-3.42g, -22.80%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 1.05g (-9.95g, -90.45%)
Sugars, added N/A
Protein 4.21g (+1.21g, +40.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+7.00mg, +15.91%)
Iron, Fe1.05mg (+0.05mg, +5.00%)
Potassium, K193.0mg (+17.00mg, +9.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Cauliflower (cauliflower, Salt), Precooked White Quinoa, Blanched Spinach, Tomatoes, Precooked Red Quinoa, Feta Cheese (pasteurized Sheep Milk, Pasteurized Goat Milk, Rennet, Salt, Lactic Ferments), Extra Virgin Olive Oil, Garlic Powder, Basil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-4.00kcal, -3.08%)
Total Fat6.32g (-0.68g, -9.71%)
Saturated Fat 1.58g (+0.58g, +58.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 158.0mg (+23.00mg, +17.04%)
Total Carbohydrates 11.58g (-3.42g, -22.80%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 1.05g (-9.95g, -90.45%)
Sugars, added N/A
Protein 4.21g (+1.21g, +40.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+7.00mg, +15.91%)
Iron, Fe1.05mg (+0.05mg, +5.00%)
Potassium, K193.0mg (+17.00mg, +9.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Cauliflower (cauliflower, Salt), Precooked White Quinoa, Spinach, Tomatoes, Precooked Red Quinoa, Feta Cheese (pasteurized Sheep Milk, Pasteurized Goat Milk, Rennet, Salt, Lactic Ferments), Extravirgin Olive Oil, Garlic Powder, Basil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+12.00kcal, +9.23%)
Total Fat5.62g (-1.38g, -19.71%)
Saturated Fat 0.75g (-0.25g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 146.0mg (+11.00mg, +8.15%)
Total Carbohydrates 23.22g (+8.22g, +54.80%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 12.36g (+1.36g, +12.36%)
Sugars, added N/A
Protein 1.12g (-1.88g, -62.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-14.00mg, -31.82%)
Iron, Fe0.67mg (-0.33mg, -33.00%)
Potassium, K197.0mg (+21.00mg, +11.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Avocado, Spring Roll Sauce (sugar, Water, Piclkled Red Chili, Distilled Vinegar, Garlic, Turnip, Carrot, Salt, Fresh Red Chillies, Stabilizer (xanthan Gum) 0 2%), Green Leaf Lettuce, Carrots, Cucumber, Rice Paper (tapioca, Filtered Water, Rice Flour, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-12.00kcal, -9.23%)
Total Fat2.35g (-4.65g, -66.43%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+1.00mg, +20.00%)
Sodium 141.0mg (+6.00mg, +4.44%)
Total Carbohydrates 22.35g (+7.35g, +49.00%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 17.65g (+6.65g, +60.45%)
Sugars, added N/A
Protein 2.35g (-0.65g, -21.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe0.42mg (-0.58mg, -58.00%)
Potassium, K147.0mg (-29.00mg, -16.48%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat, Milk, Water, Sugar, Modified Corn Starch, High Oleic Canola Oil, Less Than 2% Of The Following: Cocoa (processed With Alkali), Whey Protein Powder, Salt, Locust Bean Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-12.00kcal, -9.23%)
Total Fat2.35g (-4.65g, -66.43%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+1.00mg, +20.00%)
Sodium 141.0mg (+6.00mg, +4.44%)
Total Carbohydrates 22.35g (+7.35g, +49.00%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 17.65g (+6.65g, +60.45%)
Sugars, added N/A
Protein 2.35g (-0.65g, -21.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe0.42mg (-0.58mg, -58.00%)
Potassium, K147.0mg (-29.00mg, -16.48%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Water, Sugar, Modified Corn Starch, High Oleic Canola Oil, Contains Less Than 2% Of The Following: Cocoa (processed With Alkali), Whey Protein Powder, Salt, Locust Bean Gum, Natural Flavor Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-12.00kcal, -9.23%)
Total Fat2.35g (-4.65g, -66.43%)
Saturated Fat 0.0g (-1.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+1.00mg, +20.00%)
Sodium 141.0mg (+6.00mg, +4.44%)
Total Carbohydrates 22.35g (+7.35g, +49.00%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 17.65g (+6.65g, +60.45%)
Sugars, added N/A
Protein 2.35g (-0.65g, -21.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe0.42mg (-0.58mg, -58.00%)
Potassium, K147.0mg (-29.00mg, -16.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.0g
Ingredients
Nonfat Milk, Water, Sugar, Modified Corn Starcg, High Oleic Canola Oil, Contains Less Than 2% Of The Folllowing: Cocoa (processed With Alkali, Whey Protein Powder, Salt, Locust Bean Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+5.00kcal, +3.85%)
Total Fat2.78g (-4.22g, -60.29%)
Saturated Fat 0.4g (-0.60g, -60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 111.0mg (-24.00mg, -17.78%)
Total Carbohydrates 22.22g (+7.22g, +48.13%)
Dietary Fiber 10.3g (+8.30g, +415.00%)
Sugars 1.59g (-9.41g, -85.55%)
Sugars, added N/A
Protein 7.94g (+4.94g, +164.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe5.95mg (+4.95mg, +495.00%)
Potassium, K159.0mg (-17.00mg, -9.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Water, Sea Salt