Dole Sweet Kale Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Sweet Kale by Dole Fresh Vegetables Inc: Similar Foods
- Product:
- Sweet Kale Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Cranberries, Greek Yogurt Poppy Seed Dressing, Pepitas Chopped Kit, Sweet Kale
- Brand:
- Dole
- Maker:
- Dole Fresh Vegetables Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503167/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal | |
| Total Fat | 7.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg | |
| Sodium | 135.0mg | |
| Total Carbohydrates | 15.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 11.0g | |
| Sugars, added | N/A | |
| Protein | 3.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 176.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Green Leaf Lettuce, Brussels Sprouts, Kale, Red Cabbage, Carrots, Green Onion, Dressing: Sugar, Greek Yogurt (cultured Grade A Nonfat Milk, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, B Bifidus, And L Casei), Vegetable Oil (canola And Or Soybean Oil), Apple Cider Vinegar, Water, Egg Yolk, Salt, Natural Flavors, Pineapple Juice Concentrate, Poppy Seeds, Onion Powder, Xanthan Gum, Lemon Juice Concentrate, Garlic Powder, Paprika Extract, Dried Cranberries: Cranberries, Sugar, Sunflower Oil, Pepitas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (=) | |
| Total Fat | 7.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (=) | |
| Sodium | 135.0mg (=) | |
| Total Carbohydrates | 15.0g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 11.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 176.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Green Leaf Lettuce, Brussels Sprouts, Kale, Red Cabbage, Carrots, Green Onion, Dressing: Sugar, Greek Yogurt (cultured Grade A Nonfat Milk, Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, B Bifidus, And L Casei), Vegetable Oil (canola And Or Soybean Oil), Apple Cider Vinegar, Water, Egg Yolk, Salt, Natural Flavors, Pineapple Juice Concentrate, Poppy Seeds, Onion Powder, Xanthan Gum, Lemon Juice Concentrate, Garlic Powder, Paprika Extract, Dried Cranberries: Cranberries, Sugar, Sunflower Oil, Pepitas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+10.00kcal, +7.69%) | |
| Total Fat | 9.0g (+2.00g, +28.57%) | |
| Saturated Fat | 1.5g (+0.50g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 150.0mg (+15.00mg, +11.11%) | |
| Total Carbohydrates | 14.0g (-1.00g, -6.67%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 11.0g (=) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-2.00g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 0.4mg (-0.60mg, -60.00%) | |
| Potassium, K | 180.0mg (+4.00mg, +2.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Red Cabbage, Carrots; Dressing: Sugar, Soybean Oil, Water, White Wine Vinegar, Canola Oil, Less Than 2% Of Modified Corn Starch, Salt, Egg Yolk, Egg Whites, Dried Onion, Ground Mustard, Lemon Juice Concentrate, Natural Flavor, Dried Garlic, Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+10.00kcal, +7.69%) | |
| Total Fat | 10.0g (+3.00g, +42.86%) | |
| Saturated Fat | 1.5g (+0.50g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 140.0mg (+5.00mg, +3.70%) | |
| Total Carbohydrates | 11.0g (-4.00g, -26.67%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 7.0g (-4.00g, -36.36%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 190.0mg (+14.00mg, +7.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Lemon Poppyseed Dressing (soybean Oil And Or Canola Oil, Inverted Sugar, Water, Apple Cider Vinegar, Honey, Dijon Mustard [white Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Onion Powder, Spices, Turmeric, Natural Flavors], Contains Less Than 2% Of: Calcium Disodium Edta [to Protect Flavor], Distilled Vinegar, Extractive Of Lemon, Extractive Of Rice, Yellow 5, Hydrolyzed Corn Protein, Lemon Juice Concentrate, Onion, Poppy Seeds, Salt, Sodium Benzoate And Potassium Sorbate [as Preservatives], Spices, Xanthan Gum), Broccoli, Red Cabbage, Green Kale, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Brussel Sprouts, Roasted Pepitas (pepitas, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-7.00kcal, -5.38%) | |
| Total Fat | 4.46g (-2.54g, -36.29%) | |
| Saturated Fat | 0.56g (-0.44g, -44.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 134.0mg (-1.00mg, -0.74%) | |
| Total Carbohydrates | 16.73g (+1.73g, +11.53%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 1.49g (-9.51g, -86.45%) | |
| Sugars, added | N/A | |
| Protein | 3.72g (+0.72g, +24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+12.00mg, +27.27%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 171.0mg (-5.00mg, -2.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Corn Tortillas (organic White Corn, Water, Trace Of Lime), Organic Zucchini, Organic Tomato Pure, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Corn, Organic Onions, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Starch, Olives, Organic Garlic, Sea Salt, Organic Green Chiles, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (-13.00kcal, -10.00%) | |
| Total Fat | 0.0g (-7.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 133.0mg (-2.00mg, -1.48%) | |
| Total Carbohydrates | 26.67g (+11.67g, +77.80%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 20.0g (+9.00g, +81.82%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-14.00mg, -31.82%) | |
| Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
| Potassium, K | 177.0mg (+1.00mg, +0.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must), Filtered Water, Organic Pear Juice Concentrate, Organic Spicy Brown Mustard (water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric), Organic Fig Paste, Organic Corn Starch, Organic Tara Gum, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-24.00kcal, -18.46%) | |
| Total Fat | 1.68g (-5.32g, -76.00%) | |
| Saturated Fat | 0.48g (-0.52g, -52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-3.00mg, -60.00%) | |
| Sodium | 130.0mg (-5.00mg, -3.70%) | |
| Total Carbohydrates | 19.71g (+4.71g, +31.40%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 3.37g (-7.63g, -69.36%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+0.85g, +28.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
| Iron, Fe | 1.11mg (+0.11mg, +11.00%) | |
| Potassium, K | 168.0mg (-8.00mg, -4.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Spaghetti Pasta (water, Semolina Pasta [semolina {wheat}, Durum Wheat Flour, Vitamins Minerals {vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid}], Oil Blend [expeller Pressed Canola Oil, Extra Virgin Olive Oil]), Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt And Rennet) Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+22.00kcal, +16.92%) | |
| Total Fat | 6.4g (-0.60g, -8.57%) | |
| Saturated Fat | 0.8g (-0.20g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 128.0mg (-7.00mg, -5.19%) | |
| Total Carbohydrates | 20.0g (+5.00g, +33.33%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 2.4g (-8.60g, -78.18%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+2.60g, +86.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 32.0mg (-12.00mg, -27.27%) | |
| Iron, Fe | 0.86mg (-0.14mg, -14.00%) | |
| Potassium, K | 168.0mg (-8.00mg, -4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Fire Roasted Red Onions (red Onion), Sliced Shiitake Mushrooms, Watercress, Edamame, Caramelized Onions (onions, Expeller Pressed Non Gmo Canola Oil, Organic Vinegar, Salt, Citric Acid), Garlic, Spicy Pumpkin Seeds (roasted Pumpkin Seeds, Tamari Soy Sauce [water, Soybeans, Sea Salt], Garlic, Cayenne Pepper), Organic Ginger Puree (ginger & Citric Acid), 80 20 Oil Blend (canola Oil, Extra Virgin Olive Oil), Soybean Oil, Non Gmo Tamari Powder (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Spices, Wrapper: Water, Brown Rice Flour, Tapioca Starch (tapioca), 80 20 Oil Blend (canola Oil, Extra Virgin Olive Oil), Xanthan Gum, Soybean Oil, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (+22.00kcal, +16.92%) | |
| Total Fat | 6.4g (-0.60g, -8.57%) | |
| Saturated Fat | 0.8g (-0.20g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 128.0mg (-7.00mg, -5.19%) | |
| Total Carbohydrates | 20.0g (+5.00g, +33.33%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.4g (-8.60g, -78.18%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+2.60g, +86.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 32.0mg (-12.00mg, -27.27%) | |
| Iron, Fe | 0.86mg (-0.14mg, -14.00%) | |
| Potassium, K | 168.0mg (-8.00mg, -4.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Fire Roasted Red Onions(red Onion), Sliced Shiitake Mushrooms, Watercress, Edamame, Caramelized Onions (onions, Expeller Pressed Non Gmo Canola Oil, Organic Vinegar, Salt, Citric Acid) Garlic, Spicy Pumpkin Seeds (roasted Pumpkin Seeds, Tamari Soy Sauce [water, Soybeans, Sea Salt], Garlic, Cayenne Pepper), Organic Ginger Puree (ginger & Citric Acid), 80 20 Oil Blend (canola Oil, Extra Virgin Olive Oil), Soybean Oil, Non Gmo Tamari Powder (soy Sauce [soybeans, Salt, Sugar], Maltodextrin, Salt), Spices Wrapper: Water, Brown Rice Flour, Tapioca Starch (tapioca), 80 20 Oil Blend (canola Oil, Extra Virgin Olive Oil), Xanthan Gum, Soybean Oil, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (-4.00kcal, -3.08%) | |
| Total Fat | 6.32g (-0.68g, -9.71%) | |
| Saturated Fat | 1.58g (+0.58g, +58.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (=) | |
| Sodium | 158.0mg (+23.00mg, +17.04%) | |
| Total Carbohydrates | 11.58g (-3.42g, -22.80%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 1.05g (-9.95g, -90.45%) | |
| Sugars, added | N/A | |
| Protein | 4.21g (+1.21g, +40.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+7.00mg, +15.91%) | |
| Iron, Fe | 1.05mg (+0.05mg, +5.00%) | |
| Potassium, K | 193.0mg (+17.00mg, +9.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Precooked Cauliflower (cauliflower, Salt), Precooked White Quinoa, Blanched Spinach, Tomatoes, Precooked Red Quinoa, Feta Cheese (pasteurized Sheep Milk, Pasteurized Goat Milk, Rennet, Salt, Lactic Ferments), Extra Virgin Olive Oil, Garlic Powder, Basil, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (-4.00kcal, -3.08%) | |
| Total Fat | 6.32g (-0.68g, -9.71%) | |
| Saturated Fat | 1.58g (+0.58g, +58.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (=) | |
| Sodium | 158.0mg (+23.00mg, +17.04%) | |
| Total Carbohydrates | 11.58g (-3.42g, -22.80%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 1.05g (-9.95g, -90.45%) | |
| Sugars, added | N/A | |
| Protein | 4.21g (+1.21g, +40.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+7.00mg, +15.91%) | |
| Iron, Fe | 1.05mg (+0.05mg, +5.00%) | |
| Potassium, K | 193.0mg (+17.00mg, +9.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Precooked Cauliflower (cauliflower, Salt), Precooked White Quinoa, Spinach, Tomatoes, Precooked Red Quinoa, Feta Cheese (pasteurized Sheep Milk, Pasteurized Goat Milk, Rennet, Salt, Lactic Ferments), Extravirgin Olive Oil, Garlic Powder, Basil, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (+12.00kcal, +9.23%) | |
| Total Fat | 5.62g (-1.38g, -19.71%) | |
| Saturated Fat | 0.75g (-0.25g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 146.0mg (+11.00mg, +8.15%) | |
| Total Carbohydrates | 23.22g (+8.22g, +54.80%) | |
| Dietary Fiber | 3.0g (+1.00g, +50.00%) | |
| Sugars | 12.36g (+1.36g, +12.36%) | |
| Sugars, added | N/A | |
| Protein | 1.12g (-1.88g, -62.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-14.00mg, -31.82%) | |
| Iron, Fe | 0.67mg (-0.33mg, -33.00%) | |
| Potassium, K | 197.0mg (+21.00mg, +11.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Avocado, Spring Roll Sauce (sugar, Water, Piclkled Red Chili, Distilled Vinegar, Garlic, Turnip, Carrot, Salt, Fresh Red Chillies, Stabilizer (xanthan Gum) 0 2%), Green Leaf Lettuce, Carrots, Cucumber, Rice Paper (tapioca, Filtered Water, Rice Flour, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-12.00kcal, -9.23%) | |
| Total Fat | 2.35g (-4.65g, -66.43%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+1.00mg, +20.00%) | |
| Sodium | 141.0mg (+6.00mg, +4.44%) | |
| Total Carbohydrates | 22.35g (+7.35g, +49.00%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 17.65g (+6.65g, +60.45%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.65g, -21.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 0.42mg (-0.58mg, -58.00%) | |
| Potassium, K | 147.0mg (-29.00mg, -16.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Nonfat, Milk, Water, Sugar, Modified Corn Starch, High Oleic Canola Oil, Less Than 2% Of The Following: Cocoa (processed With Alkali), Whey Protein Powder, Salt, Locust Bean Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-12.00kcal, -9.23%) | |
| Total Fat | 2.35g (-4.65g, -66.43%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+1.00mg, +20.00%) | |
| Sodium | 141.0mg (+6.00mg, +4.44%) | |
| Total Carbohydrates | 22.35g (+7.35g, +49.00%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 17.65g (+6.65g, +60.45%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.65g, -21.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 0.42mg (-0.58mg, -58.00%) | |
| Potassium, K | 147.0mg (-29.00mg, -16.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Water, Sugar, Modified Corn Starch, High Oleic Canola Oil, Contains Less Than 2% Of The Following: Cocoa (processed With Alkali), Whey Protein Powder, Salt, Locust Bean Gum, Natural Flavor Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-12.00kcal, -9.23%) | |
| Total Fat | 2.35g (-4.65g, -66.43%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+1.00mg, +20.00%) | |
| Sodium | 141.0mg (+6.00mg, +4.44%) | |
| Total Carbohydrates | 22.35g (+7.35g, +49.00%) | |
| Dietary Fiber | 1.2g (-0.80g, -40.00%) | |
| Sugars | 17.65g (+6.65g, +60.45%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.65g, -21.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 0.42mg (-0.58mg, -58.00%) | |
| Potassium, K | 147.0mg (-29.00mg, -16.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Water, Sugar, Modified Corn Starcg, High Oleic Canola Oil, Contains Less Than 2% Of The Folllowing: Cocoa (processed With Alkali, Whey Protein Powder, Salt, Locust Bean Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (+5.00kcal, +3.85%) | |
| Total Fat | 2.78g (-4.22g, -60.29%) | |
| Saturated Fat | 0.4g (-0.60g, -60.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 111.0mg (-24.00mg, -17.78%) | |
| Total Carbohydrates | 22.22g (+7.22g, +48.13%) | |
| Dietary Fiber | 10.3g (+8.30g, +415.00%) | |
| Sugars | 1.59g (-9.41g, -85.55%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+4.94g, +164.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 5.95mg (+4.95mg, +495.00%) | |
| Potassium, K | 159.0mg (-17.00mg, -9.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Sea Salt | ||