Dole Iceberg Shredded Lettuce, Iceberg by Dole Fresh Vegetables Inc: Similar Foods
- Product:
- Iceberg Shredded Lettuce, Iceberg
- Brand:
- Dole
- Maker:
- Dole Fresh Vegetables Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2679747/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 12.0mg | |
| Total Carbohydrates | 3.53g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 1.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iceberg Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 11.0kcal (-1.00kcal, -8.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-1.00mg, -8.33%) | |
| Total Carbohydrates | 2.54g (-0.99g, -28.05%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 1.27g (-1.08g, -45.96%) | |
| Sugars, added | N/A | |
| Protein | 1.06g (-0.12g, -10.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 21.0mg (+3.00mg, +16.67%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.25ug | |
| Niacin | 0.846mg | |
| Vitamin B-6 | 0.085mg | |
| Ingredients | ||
|---|---|---|
Water, Contains Two Percent Or Less Of Sugar, Polydextrose, Whey Protein Isolate, Citric Acid, Phosphoric Acid, Calcium Gluconate, Black Tea Concentrate, Caramel Color, Calcium Lactate, Natural Flavor, Sucralose, Acesulfame Potassium, Lemon Juice Concentrate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (=) | |
| Total Carbohydrates | 2.5g (-1.03g, -29.18%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.35g, -29.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+3.00mg, +16.67%) | |
| Iron, Fe | 0.83mg (+0.83mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Beans, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 15.0mg (+3.00mg, +25.00%) | |
| Total Carbohydrates | 3.33g (-0.20g, -5.67%) | |
| Dietary Fiber | 0.4g (-0.80g, -66.67%) | |
| Sugars | 3.33g (+0.98g, +41.70%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 21.0mg (+3.00mg, +16.67%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Purified Water, Aloe Vera Gel Crush, Fructose, Calcium Lactate, White Grape Flavor, Citric Acid, Sodium Citrate, Vitamin C, Gellan Gum, And Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 15.0mg (+3.00mg, +25.00%) | |
| Total Carbohydrates | 3.33g (-0.20g, -5.67%) | |
| Dietary Fiber | 0.4g (-0.80g, -66.67%) | |
| Sugars | 3.33g (+0.98g, +41.70%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 21.0mg (+3.00mg, +16.67%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Purified Water, Aloe Vera Gel Crush, Fructose, Calcium Lactate, White Grape Flavor, Citric Acid, Sodium Citrate, Vitamin C, Gellan Gum, And Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (=) | |
| Total Carbohydrates | 3.33g (-0.20g, -5.67%) | |
| Dietary Fiber | 0.4g (-0.80g, -66.67%) | |
| Sugars | 2.5g (+0.15g, +6.38%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Purified Water, Aloe Vera Gel Crush, Fructose, Cane Sugar, Calcium Lactate, Citric Acid, Sodium Citrate, Natural Color (beta Carotene), Gellan Gum, Sucralose, Pineapple Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+5.00kcal, +41.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 14.0mg (+2.00mg, +16.67%) | |
| Total Carbohydrates | 4.21g (+0.68g, +19.26%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut Water, Organic Ceylon Cinnamon, Extract Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 16.0kcal (+4.00kcal, +33.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+5.00mg, +41.67%) | |
| Total Carbohydrates | 3.6g (+0.07g, +1.98%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.6g (+1.25g, +53.19%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Water, Aloe Vera Juice (aloe Vera Pulp, Water), Cane Sugar, Calcium Lactate, Citric Acid, Malic Acid, White Grape Flavor, Sodium Citrate, Sodium Erythorbate, Stevia, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 16.0kcal (+4.00kcal, +33.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+5.00mg, +41.67%) | |
| Total Carbohydrates | 3.6g (+0.07g, +1.98%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.6g (+1.25g, +53.19%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Water, Aloe Vera Juice (aloe Vera Pulp, Water), Coconut Pulp, Cane Sugar, Calcium Lactate, Citric Acid, Malic Acid, Sodium Citrate, Sodium Erythorbate, Stevia, Gellan Gum, Coconut Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 16.0kcal (+4.00kcal, +33.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+5.00mg, +41.67%) | |
| Total Carbohydrates | 3.6g (+0.07g, +1.98%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.6g (+1.25g, +53.19%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Water, Aloe Vera Juice (aloe Vera Pulp, Water), Cane Sugar, Calcium Lactate, Citric Acid, Malic Acid, Sodium Citrate, Sodium Erythorbate, Stevia, Gellan Gum, Beta Carotene, Mango Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 16.0kcal (+4.00kcal, +33.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+5.00mg, +41.67%) | |
| Total Carbohydrates | 3.6g (+0.07g, +1.98%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.6g (+1.25g, +53.19%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Water, Aloe Vera Juice (aloe Vera Pulp, Water), Cane Sugar, Calcium Lactate, Citric Acid, Malic Acid, Sodium Citrate, Sodium Erythorbate, Stevia, Geilan Gum, Caramel Color, Purple Sweet Potato Color, Pomegranate Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+5.00kcal, +41.67%) | |
| Total Fat | 1.74g (+1.74g) | |
| Saturated Fat | 0.87g (+0.87g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 13.0mg (+1.00mg, +8.33%) | |
| Total Carbohydrates | 0.0g (-3.53g, -100.00%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.87g (-0.31g, -26.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 17.0mg (-1.00mg, -5.56%) | |
| Iron, Fe | 0.63mg (+0.63mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bamboo Shoots And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (+5.00kcal, +41.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 15.0mg (+3.00mg, +25.00%) | |
| Total Carbohydrates | 4.17g (+0.64g, +18.13%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.33g (+0.98g, +41.70%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-1.00mg, -5.56%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Purified Water, Aloe Vera Gel Crush, Cane Sugar, Calcium Lactate, Natural Pineapple Flavor, Citric Acid, Sodium Citrate, Gellan Gum, Natural Color(beta Carotene Vitamin C, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (+6.00kcal, +50.00%) | |
| Total Fat | 0.44g (+0.44g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-3.00mg, -25.00%) | |
| Total Carbohydrates | 2.65g (-0.88g, -24.93%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 0.88g (-1.47g, -62.55%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-0.30g, -25.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 0.64mg (+0.64mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bamboo Shoots, Water, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (+6.00kcal, +50.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-1.00mg, -8.33%) | |
| Total Carbohydrates | 2.86g (-0.67g, -18.98%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 1.43g (-0.92g, -39.15%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (+0.25g, +21.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
| Iron, Fe | 0.51mg (+0.51mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bamboo Shoots, Water, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 10.0kcal (-2.00kcal, -16.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+3.00mg, +25.00%) | |
| Total Carbohydrates | 5.0g (+1.47g, +41.64%) | |
| Dietary Fiber | 5.0g (+3.80g, +316.67%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.18g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+3.00mg, +16.67%) | |
| Iron, Fe | 1.0mg (+1.00mg) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Konjac, Tapioca, Calcium Hydroxide, Citric Acid (for Freshness) | ||