Dole 50 50 Organic Baby Spinach, Spring Mix, 50 50 by Dole Fresh Vegetables Inc: Similar Foods

Product:
50 50 Organic Baby Spinach, Spring Mix, 50 50
Brand:
Dole
Maker:
Dole Fresh Vegetables Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2503261/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 94.0mg
Total Carbohydrates 3.53g
Dietary Fiber 2.4g
Sugars 0.0g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IU7059.0IU
Vitamin C, total ascorbic acid17.6mg
Calcium, Ca71.0mg
Iron, Fe1.69mg
Potassium, K506.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total141.0ug
Manganese, Mn1.0mg
Vitamin K (phylloquinone)263.5ug
Ingredients
Organic Baby Spinach, Organic Baby Lettuces (organic Green Romaine, Organic Red Romaine, Organic Red Oak, Organic Green Oak, Organic Tango, Organic Lolla Rossa, Organic Red Leaf, Organic Green Leaf), Organic Baby Greens (organic Mizuna, Organic Arugula, Organic Tatsoi, Organic Mache, Organic Red Chard, Organic Green Chard, Organic Kale, Organic Endive), Organic Radicchio Ingredients May Vary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (=)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU7059.0IU (=)
Vitamin C, total ascorbic acid17.6mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.69mg (=)
Potassium, K506.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total141.0ug (=)
Manganese, Mn1.0mg (=)
Vitamin K (phylloquinone)263.5ug (=)
Ingredients
Baby Spinach, Baby Lettuces (green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf), Baby Greens (mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Endive), Radicchio Ingredients May Vary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.00
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (=)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU7059.0IU (=)
Vitamin C, total ascorbic acid17.6mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.69mg (=)
Potassium, K506.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn1.0mg (=)
Vitamin K (phylloquinone)263.5ug (=)
Ingredients
Organic Baby Spinach, Organic Spring Mix (may Contain Some Or All Of The Following Organic Baby Whole Leaf Varieties: Organic Green Leaf, Organic Mizuna, Organic Green Romaine, Organic Tango Organic Green Oak, Organic Green Chard, Organic Arugula, Organic Frisee, Organic Tatsoi, Organic Mache, Organic Red Chard, Organic Red Leaf, Organic Lolla Rosa, Organic Red Romaine, Organic Red Mustard, Organic Radicchio, Organic Red Oak, Organic Beet Tops)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.12
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+4.00kcal, +16.67%)
Total Fat0.35g (+0.35g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-27.00mg, -28.72%)
Total Carbohydrates 3.52g (-0.01g, -0.28%)
Dietary Fiber 2.1g (-0.30g, -12.50%)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 2.11g (-0.24g, -10.21%)
Core Vitamins and Minerals
Vitamin A, IU7324.0IU (+265.00IU, +3.75%)
Vitamin C, total ascorbic acid32.4mg (+14.80mg, +84.09%)
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe2.25mg (+0.56mg, +33.14%)
Potassium, K387.0mg (-119.00mg, -23.52%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin K (phylloquinone)233.1ug (-30.40ug, -11.54%)
Ingredients
Green Leaf*, Mizuna*, Tango*, Oak Leaf*, Chard*, Baby Spinach*, Arugula*, Frisee*, Red Leaf*, Lolla Rosa*, Radicchio*, Baby Butter*, Kale*, Cilantro*, Parsley*, Dill*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.79
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 88.0mg (-6.00mg, -6.38%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU7059.0IU (=)
Vitamin C, total ascorbic acid21.2mg (+3.60mg, +20.45%)
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe2.12mg (+0.43mg, +25.44%)
Potassium, K376.0mg (-130.00mg, -25.69%)
Vitamin D, IUN/A
Ingredients
Organic Ingredients: Spinach, Spring Mix (green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 326.79
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 88.0mg (-6.00mg, -6.38%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 2.4g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU7059.0IU (=)
Vitamin C, total ascorbic acid21.2mg (+3.60mg, +20.45%)
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe2.12mg (+0.43mg, +25.44%)
Potassium, K376.0mg (-130.00mg, -25.69%)
Vitamin D, IUN/A
Ingredients
Spinach, Spring Mix (green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 344.08
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+14.00kcal, +58.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (-17.00mg, -18.09%)
Total Carbohydrates 8.97g (+5.44g, +154.11%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 5.13g (+5.13g)
Sugars, added N/A
Protein 1.28g (-1.07g, -45.53%)
Core Vitamins and Minerals
Vitamin A, IU7051.0IU (-8.00IU, -0.11%)
Vitamin C, total ascorbic acid7.7mg (-9.90mg, -56.25%)
Calcium, Ca26.0mg (-45.00mg, -63.38%)
Iron, Fe0.46mg (-1.23mg, -72.78%)
Potassium, K321.0mg (-185.00mg, -36.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)15.4ug (-248.10ug, -94.16%)
Vitamin B-60.154mg
Ingredients
Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.03
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+17.00kcal, +70.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (-18.00mg, -19.15%)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 2.4g (=)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU7059.0IU (=)
Vitamin C, total ascorbic acid7.1mg (-10.50mg, -59.66%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.42mg (-1.27mg, -75.15%)
Potassium, K318.0mg (-188.00mg, -37.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)14.1ug (-249.40ug, -94.65%)
Vitamin B-60.141mg
Ingredients
Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.03
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+17.00kcal, +70.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (-18.00mg, -19.15%)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 2.4g (=)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU7059.0IU (=)
Vitamin C, total ascorbic acid7.1mg (-10.50mg, -59.66%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.42mg (-1.27mg, -75.15%)
Potassium, K318.0mg (-188.00mg, -37.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)14.1ug (-249.40ug, -94.65%)
Vitamin B-60.141mg
Ingredients
Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.03
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+17.00kcal, +70.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (-18.00mg, -19.15%)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 2.4g (=)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU7059.0IU (=)
Vitamin C, total ascorbic acid7.1mg (-10.50mg, -59.66%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.42mg (-1.27mg, -75.15%)
Potassium, K318.0mg (-188.00mg, -37.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)14.1ug (-249.40ug, -94.65%)
Vitamin B-60.141mg
Ingredients
Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 347.03
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+17.00kcal, +70.83%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (-18.00mg, -19.15%)
Total Carbohydrates 9.41g (+5.88g, +166.57%)
Dietary Fiber 2.4g (=)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 1.18g (-1.17g, -49.79%)
Core Vitamins and Minerals
Vitamin A, IU7059.0IU (=)
Vitamin C, total ascorbic acid7.1mg (-10.50mg, -59.66%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.42mg (-1.27mg, -75.15%)
Potassium, K318.0mg (-188.00mg, -37.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)14.1ug (-249.40ug, -94.65%)
Vitamin B-60.141mg
Ingredients
Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 354.96
All Nutrients Per 100g (3.527 oz)
Calories 39.0kcal (+15.00kcal, +62.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (-47.00mg, -50.00%)
Total Carbohydrates 9.38g (+5.85g, +165.72%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 1.56g (-0.79g, -33.62%)
Core Vitamins and Minerals
Vitamin A, IU7031.0IU (-28.00IU, -0.40%)
Vitamin C, total ascorbic acid7.5mg (-10.10mg, -57.39%)
Calcium, Ca31.0mg (-40.00mg, -56.34%)
Iron, Fe0.56mg (-1.13mg, -66.86%)
Potassium, K328.0mg (-178.00mg, -35.18%)
Vitamin D, IUN/A
Ingredients
Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.37
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+14.00kcal, +58.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (-17.00mg, -18.09%)
Total Carbohydrates 8.97g (+5.44g, +154.11%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 6.41g (+6.41g)
Sugars, added N/A
Protein 1.28g (-1.07g, -45.53%)
Core Vitamins and Minerals
Vitamin A, IU7051.0IU (-8.00IU, -0.11%)
Vitamin C, total ascorbic acid7.7mg (-9.90mg, -56.25%)
Calcium, Ca26.0mg (-45.00mg, -63.38%)
Iron, Fe0.46mg (-1.23mg, -72.78%)
Potassium, K321.0mg (-185.00mg, -36.56%)
Vitamin D, IUN/A
Ingredients
Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.37
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+14.00kcal, +58.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (-17.00mg, -18.09%)
Total Carbohydrates 8.97g (+5.44g, +154.11%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 6.41g (+6.41g)
Sugars, added N/A
Protein 1.28g (-1.07g, -45.53%)
Core Vitamins and Minerals
Vitamin A, IU7051.0IU (-8.00IU, -0.11%)
Vitamin C, total ascorbic acid7.7mg (-9.90mg, -56.25%)
Calcium, Ca26.0mg (-45.00mg, -63.38%)
Iron, Fe0.46mg (-1.23mg, -72.78%)
Potassium, K321.0mg (-185.00mg, -36.56%)
Vitamin D, IUN/A
Ingredients
Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.37
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+14.00kcal, +58.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (-17.00mg, -18.09%)
Total Carbohydrates 8.97g (+5.44g, +154.11%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 6.41g (+6.41g)
Sugars, added N/A
Protein 1.28g (-1.07g, -45.53%)
Core Vitamins and Minerals
Vitamin A, IU7051.0IU (-8.00IU, -0.11%)
Vitamin C, total ascorbic acid7.7mg (-9.90mg, -56.25%)
Calcium, Ca26.0mg (-45.00mg, -63.38%)
Iron, Fe0.46mg (-1.23mg, -72.78%)
Potassium, K321.0mg (-185.00mg, -36.56%)
Vitamin D, IUN/A
Ingredients
Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.37
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+14.00kcal, +58.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (-17.00mg, -18.09%)
Total Carbohydrates 8.97g (+5.44g, +154.11%)
Dietary Fiber 2.6g (+0.20g, +8.33%)
Sugars 6.41g (+6.41g)
Sugars, added N/A
Protein 1.28g (-1.07g, -45.53%)
Core Vitamins and Minerals
Vitamin A, IU7051.0IU (-8.00IU, -0.11%)
Vitamin C, total ascorbic acid7.7mg (-9.90mg, -56.25%)
Calcium, Ca26.0mg (-45.00mg, -63.38%)
Iron, Fe0.46mg (-1.23mg, -72.78%)
Potassium, K321.0mg (-185.00mg, -36.56%)
Vitamin D, IUN/A
Ingredients
Carrots