Dietz & Watson Ham Steak by Dietz & Watson Inc: Similar Foods
- Product:
- Ham Steak
- Brand:
- Dietz & Watson
- Maker:
- Dietz & Watson Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2059021/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal | |
| Total Fat | 2.38g | |
| Saturated Fat | 0.6g | |
| Trans Fat | 0.0g | |
| Cholesterol | 48.0mg | |
| Sodium | 631.0mg | |
| Total Carbohydrates | 1.19g | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.19g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham, Water, Contains Less Than 2% Of Salt, Sugar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Vinegar, Natural Smoke Flavor, Spice Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (=) | |
| Total Fat | 2.38g (=) | |
| Saturated Fat | 0.6g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (=) | |
| Sodium | 631.0mg (=) | |
| Total Carbohydrates | 1.19g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.19g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Fresh Ham, Water, Contains Less Than 2% Of Salt, Sugar, Dextrose, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Vinegar, Natural Smoke Flavor, Spice Extractives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-6.00kcal, -6.32%) | |
| Total Fat | 1.79g (-0.59g, -24.79%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-3.00mg, -6.25%) | |
| Sodium | 625.0mg (-6.00mg, -0.95%) | |
| Total Carbohydrates | 0.0g (-1.19g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+1.78g, +9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Turkey Breast, Water, 2% Or Less Of: Carrageenan, Potato Starch, Salt, Sodium Diacetate, Sodium Nitrite, Sodium Phosphate, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-6.00kcal, -6.32%) | |
| Total Fat | 0.89g (-1.49g, -62.61%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+6.00mg, +12.50%) | |
| Sodium | 625.0mg (-6.00mg, -0.95%) | |
| Total Carbohydrates | 0.0g (-1.19g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+1.78g, +9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-0.22mg, -25.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Chicken Broth, Contains 2% Or Less: Salt, Dextrose, Flavoring (includes Maltodextrin, Yeast Extract, Onion Concentrate, Ascorbic Acid), Sodium Phosphate, Potassium Chloride, Sodium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-6.00kcal, -6.32%) | |
| Total Fat | 0.89g (-1.49g, -62.61%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+6.00mg, +12.50%) | |
| Sodium | 625.0mg (-6.00mg, -0.95%) | |
| Total Carbohydrates | 0.0g (-1.19g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+1.78g, +9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-0.22mg, -25.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Chicken Broth, Contains 2% Or Less: Salt, Dextrose, Flavoring (includes Maltodextrin, Yeast Extract, Onion Concentrate, Ascorbic Acid), Sodium Phosphate, Potassium Chloride, Sodium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 86.0kcal (-9.00kcal, -9.47%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (-5.00mg, -10.42%) | |
| Sodium | 629.0mg (-2.00mg, -0.32%) | |
| Total Carbohydrates | 0.0g (-1.19g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+2.14g, +11.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Breast, Water, 2% Or Less Of: Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-1.00kcal, -1.05%) | |
| Total Fat | 1.18g (-1.20g, -50.42%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (+11.00mg, +22.92%) | |
| Sodium | 635.0mg (+4.00mg, +0.63%) | |
| Total Carbohydrates | 2.35g (+1.16g, +97.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 2.35g (+1.16g, +97.48%) | |
| Sugars, added | N/A | |
| Protein | 18.82g (+0.96g, +5.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.42mg (-0.44mg, -51.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat (containing Up To 25% Of A Solution Of Water, Salt, Dextrose And Sodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+5.00kcal, +5.26%) | |
| Total Fat | 3.0g (+0.62g, +26.05%) | |
| Saturated Fat | 0.8g (+0.20g, +33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-8.00mg, -16.67%) | |
| Sodium | 640.0mg (+9.00mg, +1.43%) | |
| Total Carbohydrates | 4.0g (+2.81g, +236.13%) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 2.0g (+0.81g, +68.07%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-1.86g, -10.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.72mg (-0.14mg, -16.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Breast, Water, Food Starch Modified, Contains 2% Or Less Of Dextrose, Salt, Potassium Lactate*, Turkey Flavor, Potassium And Sodium Phosphates, Turkey Broth, Carrageenan, Potassium Chloride, Celery Juice Powder*, Sodium Diacetate*, Xanthan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-6.00kcal, -6.32%) | |
| Total Fat | 1.79g (-0.59g, -24.79%) | |
| Saturated Fat | 0.89g (+0.29g, +48.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-3.00mg, -6.25%) | |
| Sodium | 643.0mg (+12.00mg, +1.90%) | |
| Total Carbohydrates | 1.79g (+0.60g, +50.42%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.93mg (+1.07mg, +124.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coated With: Dextrose, Salt, Garlic Powder, Spice, Caramel Color **solution Ingredients: Water, Potassium Lactate, Hydrolyzed Soy Protein, Salt, Sugar, Corn Syrup, Beef Flavor (contains Beef Flavor And Natural Flavor), Sodium Phosphates, Sodium Diacetate, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-6.00kcal, -6.32%) | |
| Total Fat | 1.79g (-0.59g, -24.79%) | |
| Saturated Fat | 0.89g (+0.29g, +48.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-3.00mg, -6.25%) | |
| Sodium | 643.0mg (+12.00mg, +1.90%) | |
| Total Carbohydrates | 1.79g (+0.60g, +50.42%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.93mg (+1.07mg, +124.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coated With: Spices, Salt, Dextrose, Flavoring, Paprika, Caramel Color, Autolyzed Yeast **solution Ingredients: Water, Potassium Lactate, Hydrolyzed Soy Protein, Salt, Sugar, Corn Syrup, Beef Flavor (contains Beef Flavor And Natural Flavor), Sodium Phosphates, Sodium Diacetate, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+12.00kcal, +12.63%) | |
| Total Fat | 1.79g (-0.59g, -24.79%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-3.00mg, -6.25%) | |
| Sodium | 625.0mg (-6.00mg, -0.95%) | |
| Total Carbohydrates | 1.79g (+0.60g, +50.42%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (+0.60g, +50.42%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+1.78g, +9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Breast, Water, Contains 2% Or Less Of: Salt, Vinegar, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite Coated With: Paprika Color, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-6.00kcal, -6.32%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 45.0mg (-3.00mg, -6.25%) | |
| Sodium | 643.0mg (+12.00mg, +1.90%) | |
| Total Carbohydrates | 1.79g (+0.60g, +50.42%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 19.64g (+1.78g, +9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (-0.22mg, -25.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Water, Contains 2% Or Less Native Potato Starch, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-6.00kcal, -6.32%) | |
| Total Fat | 0.0g (-2.38g, -100.00%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 45.0mg (-3.00mg, -6.25%) | |
| Sodium | 643.0mg (+12.00mg, +1.90%) | |
| Total Carbohydrates | 1.79g (+0.60g, +50.42%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+1.78g, +9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.29mg (+0.43mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey, Water, Native Potato Starch, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-6.00kcal, -6.32%) | |
| Total Fat | 0.89g (-1.49g, -62.61%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-3.00mg, -6.25%) | |
| Sodium | 643.0mg (+12.00mg, +1.90%) | |
| Total Carbohydrates | 1.79g (+0.60g, +50.42%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (+0.60g, +50.42%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-0.22mg, -25.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Salt, Paprika (color), Spices, Dehydrated Parsley, Extractive Of Turmeric (color) Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Vinegar, Salt, Sugar, Sodium Phosphate, Dextrose, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-6.00kcal, -6.32%) | |
| Total Fat | 0.89g (-1.49g, -62.61%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-3.00mg, -6.25%) | |
| Sodium | 643.0mg (+12.00mg, +1.90%) | |
| Total Carbohydrates | 1.79g (+0.60g, +50.42%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.79g (+0.60g, +50.42%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-0.22mg, -25.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coated With: Sugar, Salt, Paprika (color), Spices, Dehydrated Parsley, Extractive Of Turmeric (color), Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Vinegar, Salt, Sugar, Sodium Phosphate, Dextrose, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (+12.00kcal, +12.63%) | |
| Total Fat | 1.79g (-0.59g, -24.79%) | |
| Saturated Fat | 0.0g (-0.60g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-3.00mg, -6.25%) | |
| Sodium | 625.0mg (-6.00mg, -0.95%) | |
| Total Carbohydrates | 0.0g (-1.19g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-0.22mg, -25.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rubbed With: Chili Peppers, Onion, Salt, Paprika, Cumin, Cayenne, Black Pepper, Garlic, Ginger, Oregano, Celery Seed, Thyme , Turkey Breast Meat, Water, Seasoning (salt, Sugar, Onion Powder, Garlic Powder, Hydrolyzed Corn Protein, Natural Flavorings, Oleoresin Paprika), Contains 2% Or Less Sodium Phosphate, Salt, Sugar, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||