My Essentials Nonfat Yogurt, Peach by Delhaize America, Inc: Similar Foods
- Product:
- Nonfat Yogurt, Peach
- Brand:
- My Essentials
- Maker:
- Delhaize America, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859558/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 3.0mg | |
| Sodium | 59.0mg | |
| Total Carbohydrates | 10.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 7.06g | |
| Sugars, added | N/A | |
| Protein | 3.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 159.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Modified Corn Starch, Peaches, Fructose, Natural Flavors, Whey, Citric Acid, Carrageenan, Pectin, Aspartame*, Potassium Sorbate (to Preserve Freshness), And Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 59.0mg (=) | |
| Total Carbohydrates | 10.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.06g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 159.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Modified Corn Starch, Fructose, Blueberries, Raspberries, Blackberries, Whey, Natural Flavors, Carrageenan, Pectin, Aspartame*, Citric Acid, Potassium Sorbate (to Preserve Freshness), Red 40 And Blue 1 Contains Active Yogurt Cultures Including L Acidophilus And B Bifidus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 59.0mg (=) | |
| Total Carbohydrates | 10.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.06g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 159.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Modified Corn Starch, Raspberries, Fructose, Whey, Natural Flavors, Citric Acid, Carrageenan, Pectin, Aspartame*, Potassium Sorbate (to Preserve Freshness), Red 40 And Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 59.0mg (=) | |
| Total Carbohydrates | 10.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.06g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 159.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Strawberries, Fructose, Modified Corn Starch, Whey Natural Flavors, Carrageenan, Pectin, Citric Acid, Aspartame*, Potassium Sorbate (to Preserve Freshness), Malic Acid, Red 40 And Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 62.0mg (+3.00mg, +5.08%) | |
| Total Carbohydrates | 10.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.47g (-0.59g, -8.36%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 159.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Blueberries, Modified Corn Starch, Fructose, Whey, Natural Flavors, Carrageenan, Pectin, Citric Acid, Aspartame*, Potassium Sorbate (to Preserve Freshness), Red 40 And Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 59.0mg (=) | |
| Total Carbohydrates | 10.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.06g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 153.0mg (-6.00mg, -3.77%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Modified Corn Starch, Fructose, Whey, Natural Flavors, Lemon Oil, Carrageenan, Pectin, Aspartame*, Citric Acid, Potassium Sorbate (to Preserve Freshness), And Turmeric (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 53.0mg (-6.00mg, -10.17%) | |
| Total Carbohydrates | 9.41g (-0.59g, -5.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.47g (-0.59g, -8.36%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 159.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Peaches, Fructose, Modified Cornstarch, Kosher Gelatin, Natural Flavors, Malic Acid, Aspartame**, Potassium Sorbate (to Maintain Freshness), Yellow 6 And Yellow 5 Contains Active Yogurt Cultures With L Bulgaricus, S Thermophilus, Bifidobacterium Bb 12, L Acidophilus, And L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+6.00kcal, +11.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 59.0mg (=) | |
| Total Carbohydrates | 11.18g (+1.18g, +11.80%) | |
| Dietary Fiber | 0.1g (+0.10g) | |
| Sugars | 8.24g (+1.18g, +16.71%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 159.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Fructose, Blueberries, Sugar, Modified Corn Starch, Pomegranate Juice Concentrate, Whey, Natural Flavor, Citric Acid, Carrageenan, Pectin, Aspartame**, Potassium Sorbate (to Preserve Freshness), Red 40 And Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 53.0mg (-6.00mg, -10.17%) | |
| Total Carbohydrates | 8.82g (-1.18g, -11.80%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.47g (-0.59g, -8.36%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.7mg (+0.70mg) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 153.0mg (-6.00mg, -3.77%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Red Raspberry Puree, Fructose, Modified Cornstarch, Kosher Gelatin, Malic Acid, Natural Flavors, Aspartame**, Citric Acid, Potassium Sorbate (to Maintain Freshness), Red 40, Yellow 5 And Blue 1 Contains Active Yogurt Cultures With L Bulgaricus, S Thermophilus, Bifidobacterium Bb 12, L Acidophilus, And L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 53.0mg (-6.00mg, -10.17%) | |
| Total Carbohydrates | 9.41g (-0.59g, -5.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.47g (-0.59g, -8.36%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 153.0mg (-6.00mg, -3.77%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Strawberries, Bananas, Fructose, Modified Cornstarch, Kosher Gelatin, Natural Flavors, Malic Acid, Aspartame**, Potassium Sorbate (to Maintain Freshness), Yellow 5, Red 40 And Blue 1 Contains Active Yogurt Cultures With L Bulgaricus, S Thermophilus, Bifidobacterium Bb 12, L Acidophilus, And L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-6.00kcal, -11.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 53.0mg (-6.00mg, -10.17%) | |
| Total Carbohydrates | 8.24g (-1.76g, -17.60%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.29g (-1.77g, -25.07%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 159.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Modified Food Starch, Raspberry Juice Concentrate, Blueberry Juice Concentrate (removed For Passover), Strawberry Juice Concentrate, Natural & Artificial Flavors, Fruit And Vegetable Juice Concentrate (for Color), Gellan Gum (removed For Passover), Pectin, Citric Acid (removed For Passover), Lemon Juice Concentrate, Potassium Sorbate (for Freshness), Sucralose*, Acesulfame Potassium* (removed For Passover) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+6.00kcal, +11.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 62.0mg (+3.00mg, +5.08%) | |
| Total Carbohydrates | 11.18g (+1.18g, +11.80%) | |
| Dietary Fiber | 0.1g (+0.10g) | |
| Sugars | 7.65g (+0.59g, +8.36%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 165.0mg (+6.00mg, +3.77%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Fructose, Raspberries, Modified Corn Starch, Natural Flavors, Whey, Citric Acid, Carrageenan, Pectin, Aspartame**, Potassium Sorbate (to Preserve Freshness), Red 40 And Blue 1 Contains Active Yogurt Cultures Including L Acidophilus And B Bifidus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-6.00kcal, -11.32%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 62.0mg (+3.00mg, +5.08%) | |
| Total Carbohydrates | 7.65g (-2.35g, -23.50%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.12g (-2.94g, -41.64%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 153.0mg (-6.00mg, -3.77%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Modified Corn Starch, Whey, Natural Flavors, Carrageenan, Pectin, Aspartame*, Potassium Sorbate And Sodium Benzoate (to Preserve Freshness), Acesulfame Potassium, And Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 50.0mg (-9.00mg, -15.25%) | |
| Total Carbohydrates | 9.41g (-0.59g, -5.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.47g (-0.59g, -8.36%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 153.0mg (-6.00mg, -3.77%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Strawberries, Fructose, Modified Cornstarch, Kosher Gelatin, Natural Flavors, Malic Acid, Aspartame**, Potassium Sorbate (to Maintain Freshness), Red 40, Yellow 6 And Blue 1 Contains Active Yogurt Cultures Including L Bulgaricus, S Thermophilus, Bifidobacterium Bb 12, L Acidophilus And L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 50.0mg (-9.00mg, -15.25%) | |
| Total Carbohydrates | 9.41g (-0.59g, -5.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.47g (-0.59g, -8.36%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 153.0mg (-6.00mg, -3.77%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Nonfat Milk, Strawberries, Fructose, Modified Cornstarch, Kosher Gelatin, Natural Flavors, Malic Acid, Aspartame**, Potassium Sorbate (to Maintain Freshness), Red 40, Yellow 6 And Blue 1 Contains Active Yogurt Cultures With L Bulgaricus, S Thermophilus, Bifidobacterium Bb 12, L Acidophilus, And L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 50.0mg (-9.00mg, -15.25%) | |
| Total Carbohydrates | 9.41g (-0.59g, -5.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.88g (-1.18g, -16.71%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-0.59g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (-6.00mg, -5.08%) | |
| Iron, Fe | 0.06mg (+0.06mg) | |
| Potassium, K | 159.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk, Strawberries, Sugar, Banana Puree, Modified Corn Starch, Pectin, Natural Flavors, Citric Acid, Fruit & Vegetable Juice Concentrate (color), Acesulfame Potassium, Potassium Sorbate (to Preserve Frshness), Sucralose, Turmeric (color) And Gellan Gum | ||