My Essentials, Whole Kernel Corn by Delhaize America, Inc: Similar Foods

Product:
My Essentials, Whole Kernel Corn
Brand:
My Essentials
Maker:
Delhaize America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2022598/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal
Total Fat0.8g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 272.0mg
Total Carbohydrates 12.0g
Dietary Fiber 1.6g
Sugars 4.8g
Sugars, added N/A
Protein 1.6g
Core Vitamins and Minerals
Vitamin A, IU80.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.52
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (+8.00kcal, +11.11%)
Total Fat0.8g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+16.00mg, +5.88%)
Total Carbohydrates 16.8g (+4.80g, +40.00%)
Dietary Fiber 1.6g (=)
Sugars 4.8g (=)
Sugars, added N/A
Protein 1.6g (=)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (=)
Vitamin C, total ascorbic acid1.9mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (+0.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Sugar, Modified Corn Starch, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (=)
Total Fat0.4g (-0.40g, -50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (-8.00mg, -2.94%)
Total Carbohydrates 12.0g (=)
Dietary Fiber 3.2g (+1.60g, +100.00%)
Sugars 0.0g (-4.80g, -100.00%)
Sugars, added N/A
Protein 4.0g (+2.40g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (=)
Vitamin C, total ascorbic acid4.8mg (+2.90mg, +152.63%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.15mg (+1.15mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Lima Beans, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-11.00kcal, -15.28%)
Total Fat0.2g (-0.60g, -75.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-3.00mg, -1.10%)
Total Carbohydrates 11.02g (-0.98g, -8.17%)
Dietary Fiber 2.9g (+1.30g, +81.25%)
Sugars 1.63g (-3.17g, -66.04%)
Sugars, added N/A
Protein 2.86g (+1.26g, +78.75%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (+2.00IU, +2.50%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.1mg (+1.10mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomatoes*, Onions*, Lentils*, Cooked Black Beans*, Celery*, Roasted Red Bell Peppers*, Corn*, Corn Starch*, Sea Salt, Cane Sugar*, Apple Cider Vinegar*, Garlic*, Chili Powder (chili Peppers*, Spices*, Salt, Garlic*)*, Spices*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+2.00kcal, +2.78%)
Total Fat1.55g (+0.75g, +93.75%)
Saturated Fat 0.58g (+0.58g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 279.0mg (+7.00mg, +2.57%)
Total Carbohydrates 10.08g (-1.92g, -16.00%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.94g (-2.86g, -59.58%)
Sugars, added N/A
Protein 5.43g (+3.83g, +239.37%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-2.00IU, -2.50%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.7mg (+0.70mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Broth, Cooked Seasoned Beef And Modified Food Starch Product (beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Tomatoes, Potatoes, Corn, Okra, Onions, Celery, Wheat Flour Bleached Contains Less Than 2% Of: Tomato Paste, Modified Food Starch, Sugar, Chicken Broth, Spice, Sea Salt, Natural Flavor, Salt, Garlic Powder, Beef Fat, Maltodextrin, Beef Extract, Onion Powder, Dried Vinegar, Calcium Chloride, Citric Acid, Egg Yolk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-10.00kcal, -13.89%)
Total Fat0.41g (-0.39g, -48.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (+9.00mg, +3.31%)
Total Carbohydrates 11.98g (-0.02g, -0.17%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 4.55g (-0.25g, -5.21%)
Sugars, added N/A
Protein 1.65g (+0.05g, +3.12%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+3.00IU, +3.75%)
Vitamin C, total ascorbic acid1.0mg (-0.90mg, -47.37%)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.6mg (+0.60mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Tomato Puree (water, Organic Tomato Paste), Organic Macaroni (organic Semolina [wheat], Water), Organic Cane Sugar, Contains Less Than 2%: Sea Salt, Organic Corn Starch, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Organic Cheese Cultures, Enzymes, Salt), Citric Acid, Organic Onion Powder, Organic Paprika, Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-11.00kcal, -15.28%)
Total Fat0.82g (+0.02g, +2.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (+10.00mg, +3.68%)
Total Carbohydrates 10.61g (-1.39g, -11.58%)
Dietary Fiber 1.6g (=)
Sugars 1.63g (-3.17g, -66.04%)
Sugars, added N/A
Protein 2.45g (+0.85g, +53.13%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (+2.00IU, +2.50%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Tomatoes (organic Tomatoes, Calcium Chloride, Citric Acid), Organic Egg Noodles (organic Wheat Flour, Organic Egg White, Organic Whole Egg), Organic Kidney Beans, Organic Chickpeas, Organic Tomato Paste, Organic Green Beans, Organic Carrots, Organic Onions, Organic Celery, Organic Cornstarch, Organic Potatoes, Organic Vegetable Base (organic Vegetables [organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Garlic, Organic Potato Starch, Organic Cane Sugar, Organic Canola Oil, Natural Flavor, Sea Salt, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.29
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+13.00kcal, +18.06%)
Total Fat7.12g (+6.32g, +790.00%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 285.0mg (+13.00mg, +4.78%)
Total Carbohydrates 4.98g (-7.02g, -58.50%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 3.56g (-1.24g, -25.83%)
Sugars, added N/A
Protein 0.71g (-0.89g, -55.63%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-9.00IU, -11.25%)
Vitamin C, total ascorbic acid10.7mg (+8.80mg, +463.16%)
Calcium, Ca0.0mg (=)
Iron, Fe0.26mg (+0.26mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cucumber*, Peach*, Homemade Vegetable Stock (water, Carrot, Celery, Onion, Bay Leaf, Parsley, Thyme), Extra Virgin Olive Oil, Red Wine Vinegar, Green Bell Pepper*, Maple Syrup, Garlic, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-16.00kcal, -22.22%)
Total Fat1.39g (+0.59g, +73.75%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 279.0mg (+7.00mg, +2.57%)
Total Carbohydrates 7.57g (-4.43g, -36.92%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.2g (-3.60g, -75.00%)
Sugars, added N/A
Protein 2.39g (+0.79g, +49.38%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.72mg (+0.72mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Broth*, Tomato*, Onions*, Cooked Italian Style Chicken Meatballs (chicken Meat*, Water, Bread Crumbs [wheat Flour*, Expeller Pressed Palm Oil*, Salt, Yeast]*, Spices [including Ground Fennel]*, Cane Sugar*, Natural Flavorings*, Cornstarch*, Sea Salt)*, Carrots*, Tomato Paste*, Green Beans*, Penne Pasta (semolina Flour [wheat]*, Egg Whites*)*, Zucchini*, Corn Starch*, Kidney Beans*, Navy Beans*, Chicken Fat*, Sea Salt, Garlic Powder*, Onion Powder*, Cane Sugar*, Spices*, Rosemary Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+1.00kcal, +1.39%)
Total Fat3.27g (+2.47g, +308.75%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+6.00mg, +2.21%)
Total Carbohydrates 9.39g (-2.61g, -21.75%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 1.63g (-3.17g, -66.04%)
Sugars, added N/A
Protein 2.04g (+0.44g, +27.50%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (+2.00IU, +2.50%)
Vitamin C, total ascorbic acid1.5mg (-0.40mg, -21.05%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.73mg (+0.73mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Diced Tomatoes, Organic Onions, Organic White Beans, Organic Zucchini, Organic Mushrooms, Organic Long Grain Red Rice, Organic Bell Peppers, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Organic Spices, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+11.00kcal, +15.28%)
Total Fat5.16g (+4.36g, +545.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 286.0mg (+14.00mg, +5.15%)
Total Carbohydrates 7.14g (-4.86g, -40.50%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 0.79g (-4.01g, -83.54%)
Sugars, added N/A
Protein 1.59g (-0.01g, -0.62%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (-1.00IU, -1.25%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.14mg (+0.14mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.99g
Fatty acids, total polyunsaturated1.79g
Ingredients
Chicken Broth, Potatoes*, Broccoli, Soybean Oil, Modified Food Starch, Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Cheese Cultures), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains Less Than 1% Of: Soy Protein Concentrate, Sodium Phosphate, Cream, Corn Protein (hydrolyzed), Potassium Chloride, Canola Oil, Whey, Natural Flavor, Salt, Sugar, Cheddar Cheese (cultured Milk, Salt, Enzymes)*, Maltodextrin, Chicken Fat, Datem, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk*, Enzyme Modified Cream, Spice, Color (annatto Extract, Paprika Extract, Turmeric Extract), Blue Cheese (cultured Milk, Salt, Enzymes)*, Sorbic Acid (preservative), Soy Lecithin, Soy Flour, Yeast Extract *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-1.00kcal, -1.39%)
Total Fat5.83g (+5.03g, +628.75%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 258.0mg (-14.00mg, -5.15%)
Total Carbohydrates 4.17g (-7.83g, -65.25%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 0.0g (-4.80g, -100.00%)
Sugars, added N/A
Protein 0.83g (-0.77g, -48.13%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+3.00IU, +3.75%)
Vitamin C, total ascorbic acid2.5mg (+0.60mg, +31.58%)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.45mg (+0.45mg)
Potassium, K17.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.92g
Fatty acids, total polyunsaturated1.04g
Ingredients
Clam Juice And Fresh Clams, Diced Potatoes, Soybean Oil, Heavy Cream, Lightly Salted Butter, Modified Food Starch, Wheat Flour, Celery, Salt, Dehydrated Onion Flakes, Xanthan Gum, Concentrated Soy Protein, Seasoning (salt And Pepper), Succinic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+14.00kcal, +19.44%)
Total Fat2.73g (+1.93g, +241.25%)
Saturated Fat 1.17g (+1.17g)
Trans Fat N/A
Cholesterol 4.0mg (+4.00mg)
Sodium 293.0mg (+21.00mg, +7.72%)
Total Carbohydrates 12.5g (+0.50g, +4.17%)
Dietary Fiber 1.6g (=)
Sugars 2.34g (-2.46g, -51.25%)
Sugars, added N/A
Protein 2.73g (+1.13g, +70.63%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-2.00IU, -2.50%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.7mg (+0.70mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.17g
Fatty acids, total polyunsaturated0.39g
Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2] And Folic Acid), Beef, Crackermeal (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: High Fructose Corn Syrup, Sea Salt, Salt, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Soybean Oil, Carrots, Potassium Chloride, Caramel Color, Ammonium Chloride, Citric Acid, Flavorings, Yeast Extract, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+1.00kcal, +1.39%)
Total Fat4.31g (+3.51g, +438.75%)
Saturated Fat 0.43g (+0.43g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 267.0mg (-5.00mg, -1.84%)
Total Carbohydrates 6.9g (-5.10g, -42.50%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 0.0g (-4.80g, -100.00%)
Sugars, added N/A
Protein 1.72g (+0.12g, +7.50%)
Core Vitamins and Minerals
Vitamin A, IU86.0IU (+6.00IU, +7.50%)
Vitamin C, total ascorbic acid0.5mg (-1.40mg, -73.68%)
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.47mg (+0.47mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Matzoh Meal (matzoh (wheat) Flour, Water), Eggs, Canola Oil Chicken With Juices, Salt, Celery Onions, Carrots, Parsley, Dill, Granulated Garlic And Onion, Kosher Salt, White Pepper, Bay Leaves, Black Pepper Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-28.00kcal, -38.89%)
Total Fat0.8g (=)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 273.0mg (+1.00mg, +0.37%)
Total Carbohydrates 8.43g (-3.57g, -29.75%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 0.8g (-4.00g, -83.33%)
Sugars, added N/A
Protein 0.8g (-0.80g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (+0.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Vegetarian Ingredients: Water, Corn, Dried Potatoes, Onions, Green Sweet Peppers Contains Less Than 2% Of: Celery, Red Bell Peppers, Modified Food Starch, Cream, Wheat Flour Bleached, Salt, Carrot Puree, Sugar, Spice, Dried Chili Pepper, Onion Powder, Garlic Powder, Smoked Paprika, Tomato Extract, Dried Chipotle Pepper, Natural Flavor, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+22.00kcal, +30.56%)
Total Fat4.49g (+3.69g, +461.25%)
Saturated Fat 1.63g (+1.63g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 273.0mg (+1.00mg, +0.37%)
Total Carbohydrates 11.43g (-0.57g, -4.75%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.04g (-2.76g, -57.50%)
Sugars, added N/A
Protein 2.45g (+0.85g, +53.13%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (+2.00IU, +2.50%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.15mg (+0.15mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn (corn, Water, Sugar, Salt), Chicken Stock, Potatoes, Light Cream (milk, Cream), Onions, Wheat Flour, Soybean Oil, Celery, Uncured Bacon *with No Nitrites Or Nitrates Added (pork, Sea Salt, Raw Sugar, Spices), Sugar, Sea Salt, Worcestershire Sauce (distilled White Vinegar Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Spices