My Essentials Hot Dog Buns by Delhaize America, Inc: Similar Foods

Product:
Hot Dog Buns
Brand:
My Essentials
Maker:
Delhaize America, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2079024/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat2.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 487.0mg
Total Carbohydrates 53.85g
Dietary Fiber 2.6g
Sugars 5.13g
Sugars, added N/A
Protein 10.26g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean And Or Canola Oil, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Grain Vinegar, Calcium Sulfate, Datem, Citric Acid, Sodium Stearoyl Lactylate, Azodicarbonamide, Ethoxylated Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat2.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (=)
Total Carbohydrates 53.85g (=)
Dietary Fiber 2.6g (=)
Sugars 5.13g (=)
Sugars, added N/A
Protein 10.26g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.262mg (=)
Niacin3.077mg (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean And Or Canola Oil, Wheat Gluten, Salt, Mono And Diglycerides, Calcium Propionate (a Preservative), Grain Vinegar, Calcium Sulfate, Datem, Citric Acid, Sodium Stearoyl Lactylate, Azodicarbonamide, Ethoxylated Mono And Diglycerides, Soy Lecithin, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat2.56g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (=)
Total Carbohydrates 53.85g (=)
Dietary Fiber 2.6g (=)
Sugars 5.13g (=)
Sugars, added N/A
Protein 10.26g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.262mg (=)
Niacin3.077mg (=)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin, Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean And Or Canola Oil, Wheat Gluten , Salt, Mono And Diglycerides, Calcium Propionate (preservative), Grain Vinegar, Calcium Sulfate, Datem, Citric Acid, Sodium Stearoyl Lactylate, Azodicarbonamide, Ethoxylated Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.07
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-1.00kcal, -0.35%)
Total Fat3.93g (+1.37g, +53.52%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (-4.00mg, -0.82%)
Total Carbohydrates 52.81g (-1.04g, -1.93%)
Dietary Fiber 2.2g (-0.40g, -15.38%)
Sugars 7.87g (+2.74g, +53.41%)
Sugars, added N/A
Protein 7.87g (-2.39g, -23.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca112.0mg (+9.00mg, +8.74%)
Iron, Fe4.04mg (+1.27mg, +45.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.56g
Fatty acids, total polyunsaturated1.69g
Thiamin1.0mg (+1.00mg)
Riboflavin0.382mg (+0.12mg, +45.80%)
Niacin4.494mg (+1.42mg, +46.05%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3) Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.12
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-3.00kcal, -1.06%)
Total Fat3.49g (+0.93g, +36.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+1.00mg, +0.21%)
Total Carbohydrates 53.49g (-0.36g, -0.67%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 6.98g (+1.85g, +36.06%)
Sugars, added N/A
Protein 9.3g (-0.96g, -9.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe2.51mg (-0.26mg, -9.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.05mg, +20.61%)
Niacin3.721mg (+0.64mg, +20.93%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil Contains 2% Or Less Of: Salt, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Soy Flour, Calcium Sulfate, Mono And Diglycerides, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Azodicarbon Amide, Calcium Peroxide, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.12
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-3.00kcal, -1.06%)
Total Fat3.49g (+0.93g, +36.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+1.00mg, +0.21%)
Total Carbohydrates 53.49g (-0.36g, -0.67%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 6.98g (+1.85g, +36.06%)
Sugars, added N/A
Protein 9.3g (-0.96g, -9.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-10.00mg, -9.71%)
Iron, Fe2.51mg (-0.26mg, -9.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg (+1.00mg)
Riboflavin0.316mg (+0.05mg, +20.61%)
Niacin3.721mg (+0.64mg, +20.93%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil Contains 2% Or Less Of: Salt, Vital Wheat Gluten Sodium Stearoyl Lactylate, Soy Flour, Calcium Sulfate, Mono And Diglycerides, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.23
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-1.00kcal, -0.35%)
Total Fat1.75g (-0.81g, -31.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 491.0mg (+4.00mg, +0.82%)
Total Carbohydrates 54.39g (+0.54g, +1.00%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 3.51g (-1.62g, -31.58%)
Sugars, added N/A
Protein 10.53g (+0.27g, +2.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.5mg (+10.50mg)
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe0.63mg (-2.14mg, -77.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached High Gluten Flour (enriched With Niacin, Iron, Ascorbic Acid, Thiamin, Riboflavin, Folic Acid, Enzyme), Purified Water, Golden Brown Sugar, Jalapeno Pepper, Barley Malt, Pure Cane Sugar, Salt, Cornmeal, Fresh Yeast, Natural Grain Vinegar, Distilled Monoglycerides, Guar Gum, Calcium Propionate, Natural Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.96
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat4.71g (+2.15g, +83.98%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+7.00mg, +1.44%)
Total Carbohydrates 51.76g (-2.09g, -3.88%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 9.41g (+4.28g, +83.43%)
Sugars, added N/A
Protein 11.76g (+1.50g, +14.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (-9.00mg, -8.74%)
Iron, Fe6.35mg (+3.58mg, +129.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.6mg (+0.34mg, +129.01%)
Niacin7.059mg (+3.98mg, +129.41%)
Ingredients
Enriched Bleached Wheat Flour [wheat Starch, Reduced Iron, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Wheat Gluten, Butter, Sweet Dairy Whey, Salt, Datem, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Yellow Corn Flour, Spice Oils (turmeric And Annatto), Dextrose, Modified Corn Starch, Vinegar, Natural And Artificial Flavor, Calcium Sulfate, Citric Acid, Ascorbic Acid, Sodium Alginate, Polysorbate 60
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.92
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-14.00kcal, -4.96%)
Total Fat2.68g (+0.12g, +4.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-5.00mg, -1.03%)
Total Carbohydrates 51.79g (-2.06g, -3.83%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 5.36g (+0.23g, +4.48%)
Sugars, added N/A
Protein 8.93g (-1.33g, -12.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+4.00mg, +3.88%)
Iron, Fe3.21mg (+0.44mg, +15.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Iron (ferrous Sulfate, Reduced Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Dextrose, Yeast, Wheat Starch, Partially Hydrogenated Soy And Or Cottonseed Oil, Wheat Gluten, Dough Conditioners (ascorbic Acid, Calcium Sulfate, I Cysteine, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Potassium Bormate, Sodium Stearoyl Lactylate), Calcium Propionate (preservative), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-13.00kcal, -4.61%)
Total Fat3.85g (+1.29g, +50.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-6.00mg, -1.23%)
Total Carbohydrates 50.0g (-3.85g, -7.15%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 3.85g (-1.28g, -24.95%)
Sugars, added N/A
Protein 7.69g (-2.57g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.69mg (-0.08mg, -2.89%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (mono And Diglycerdes, Sodium Stearoyl Lactylate, Calcium Lactate, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-12.00kcal, -4.26%)
Total Fat6.76g (+4.20g, +164.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-1.00mg, -0.21%)
Total Carbohydrates 43.24g (-10.61g, -19.70%)
Dietary Fiber 5.4g (+2.80g, +107.69%)
Sugars 2.7g (-2.43g, -47.37%)
Sugars, added N/A
Protein 8.11g (-2.15g, -20.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca108.0mg (+5.00mg, +4.85%)
Iron, Fe2.92mg (+0.15mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour Enriched (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Whole Wheat Flour, Soybean Oil, Multigrain Blend (whole Wheat Flour, Flaxseed, Oat Flour, Rye Meal), Dough Conditioner (wheat Flour, Sugar, Salt, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Agar, Vital Wheat Gluten, Soybean Oil And Enzyme), Yeast, Sugar, Vital Wheat Gluten, Oat Fiber, Calcium Propionate, Dough Conditioner (cultured Wheat, Guar Gum, Monoglyceride, Enzymes), Salt, Caramelized Sugar, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.35
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+6.00kcal, +2.13%)
Total Fat3.79g (+1.23g, +48.05%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 56.06g (+2.21g, +4.10%)
Dietary Fiber 1.5g (-1.10g, -42.31%)
Sugars 9.09g (+3.96g, +77.19%)
Sugars, added N/A
Protein 9.09g (-1.17g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+3.00mg, +2.91%)
Iron, Fe2.88mg (+0.11mg, +3.97%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.27g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean Oil Or Canola Oil), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid, Sorbic Acid, Soy Flour, Monocalcium Phosphate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) If Seeded, Sesame Seeds Added If Yellow Contains Turmeric, Paprika And Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.70
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-4.00kcal, -1.42%)
Total Fat7.41g (+4.85g, +189.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 46.3g (-7.55g, -14.02%)
Dietary Fiber 1.9g (-0.70g, -26.92%)
Sugars 0.0g (-5.13g, -100.00%)
Sugars, added N/A
Protein 5.56g (-4.70g, -45.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+8.00mg, +7.77%)
Iron, Fe2.67mg (-0.10mg, -3.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Mono And Diglycerides, Salt, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Wheat Gluten, Fumaric Acid, Sodium Aluminum Phosphate, Corn Starch, Potassium Sorbate, Cellulose Gum, Wheat Starch, Xanthan Gum, Monocalcium Phosphate, Enzymes (wheat Starch, Microcrystalline Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-9.00kcal, -3.19%)
Total Fat2.27g (-0.29g, -11.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 52.27g (-1.58g, -2.93%)
Dietary Fiber 2.3g (-0.30g, -11.54%)
Sugars 4.55g (-0.58g, -11.31%)
Sugars, added N/A
Protein 9.09g (-1.17g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (-12.00mg, -11.65%)
Iron, Fe3.27mg (+0.50mg, +18.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.14g
Thiamin0.0mg (=)
Riboflavin0.232mg (-0.03mg, -11.45%)
Niacin2.727mg (-0.35mg, -11.37%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Soybean And Or Canola Oil, Mono And Diglycerides, Calcium Propionate (preservative), Datem, Xanthan Gum, Calcium Sulfate, Soy Lecithin, Citric Acid, Sodium Stearoyl, Lactylate, Wheat Gluten, Azodicarbonamide, Ethoxylated Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.35
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-11.00kcal, -3.90%)
Total Fat1.76g (-0.80g, -31.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+7.00mg, +1.44%)
Total Carbohydrates 55.29g (+1.44g, +2.67%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 4.71g (-0.42g, -8.19%)
Sugars, added N/A
Protein 9.41g (-0.85g, -8.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+15.00mg, +14.56%)
Iron, Fe3.06mg (+0.29mg, +10.47%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less: Yeast, Salt, Corn Meal, Soybean Oil, Vinegar, Dextrose, Preservative (calcium Propionate, Sorbic Acid), Mono And Diglycerides, Calcium Sulfate, Enzymes, Guar Gum, Hydrogenated Soybean Oil, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.69
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-19.00kcal, -6.74%)
Total Fat0.0g (-2.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+4.00mg, +0.82%)
Total Carbohydrates 57.89g (+4.04g, +7.50%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 7.02g (+1.89g, +36.84%)
Sugars, added N/A
Protein 7.02g (-3.24g, -31.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe3.16mg (+0.39mg, +14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Sugar, Contains 2% Or Less Of: Salt, Cultured Wheat Starch, Yeast, Citric Acid, Natural Flavors, Sunflower Oil, Enzymes